Type 2 shuga mellitus ndimatenda omwe amafunikira kutsatira kwambiri chithandizo chamankhwala komanso zakudya. Chisamaliro chimayenera kuthandizidwa posankha zakudya ndi zakudya za odwala matenda ashuga omwe ali ndi thanzi ndipo sizikhudza shuga wamagazi. Komanso, zinthu zina zimakhala zodabwitsa zochepetsa kuchuluka kwa shuga mthupi. Zakudya zapadera za anthu odwala matenda ashuga zimapangitsa kuti chakudyacho chikhale choyeretsa, chosazolowereka, chokoma komanso chathanzi, chomwe ndichofunikira kwa matenda ashuga.
Zakudya za anthu odwala matenda ashuga amtundu wachiwiri amasankhidwa malinga ndi zofunikira za chakudya. Mukamasankha mbale, ndikofunikira kuganizira osati zofunikira momwe zinthuzo zilili, komanso zaka, kulemera, kuchuluka kwa matendawa, kupezeka kwa zochitika zolimbitsa thupi ndikukhalabe ndi moyo wathanzi.
Kusankha zakudya zamitundu iwiri
Zakudya ziyenera kukhala ndi mafuta osachepera, shuga ndi mchere. Zakudya za anthu odwala matenda ashuga amatha kukhala osiyanasiyana komanso athanzi chifukwa cha kuchuluka kwa maphikidwe osiyanasiyana.
Ndikofunika kwa odwala omwe ali ndi matenda a shuga a 2 kuti asazunze mkate. Ndikulimbikitsidwa kudya mkate wamtundu wa chimanga, womwe umakidwa bwino ndipo suwononga kuchuluka kwa glucose m'magazi a anthu. Kuphika sikulimbikitsidwa kwa odwala matenda ashuga. Kuphatikiza tsiku lomwe simungadyeko zosaposa 200 magalamu a mbatata, ndikofunikira kuti muchepetse kuchuluka kwa kabichi kapena kaloti owotedwa.
Zakudya za tsiku ndi tsiku za matenda a shuga a 2 ziyenera kuphatikizapo zakudya zotsatirazi:
- M'mawa, muyenera kudya gawo laling'ono la phala la buckwheat m'madzi, ndikuphatikiza ndi chicory ndi batala yaying'ono.
- Chakudya cham'mawa chachiwiri chimaphatikizapo saladi wopepuka wa zipatso pogwiritsa ntchito maapulo atsopano ndi mphesa, muyenera kudziwa zomwe mungadye ndi shuga.
- Pa nthawi ya nkhomaliro, borscht yopanda mafuta, yokonzedwa pamaziko a msuzi wa nkhuku, ndi kuwonjezera kwa kirimu wowawasa, imalimbikitsa. Imwani mu mawonekedwe a zipatso zouma.
- Kwa tiyi wamasana, mutha kudya kanyumba tchizi casserole. Tiyi yotseka bwino komanso yokoma ya rosehip imalimbikitsidwa ngati chakumwa. Kuphika sikulimbikitsidwa.
- Chakudya chamadzulo, masamba a nyama okhala ndi mbale yam'mbali mwa mawonekedwe a kabichi yabwino ndi oyenera. Kumwa mu mawonekedwe a tiyi wosaphatikizidwa.
- Chakudya chachiwiri chimakhala ndi kapu imodzi ya mkaka wopanda mafuta ophikira.
Tiyenera kukumbukira kuti ndi mtundu wachiwiri wa matenda ashuga, mumayenera kudya pafupipafupi, koma pang'ono ndi pang'ono. Kuphika mkate kumaloŵedwa m'malo ndi mkate wabwino kwambiri. Maphikidwe opangidwa mwapadera amapangitsa kuti chakudya chizikoma komanso chisakhale chachilendo.
Maphikidwe a odwala matenda ashuga a Mtundu Wachiwiri
Pali mitundu ingapo ya maphikidwe omwe ali abwino kwa matenda ashuga amtundu wa 2 ndipo amasintha moyo wa anthu odwala matenda ashuga. Amangokhala ndi zinthu zathanzi, kuphika ndi zakudya zina zopanda thanzi siziperekedwa.
Mbale ya nyemba ndi nandolo. Kuti mupange mbale, muyenera magalamu 400 a nyemba zatsopano kapena mazira m'miyala ndi nandolo, magalamu 400 a anyezi, supuni ziwiri za ufa, supuni zitatu za batala, supuni imodzi ya mandimu, supuni ziwiri za phala la phwetekere, kansalu imodzi ya adyo, zitsamba zatsopano ndi mchere .
Poto imatenthedwa, supuni ya batala 0,8 imawonjezeredwa, nandolo zimathiridwa pamtunda wosungunuka ndikukazinga kwa mphindi zitatu. Kenako, potoyo imaphimbidwa ndipo nandolo zimaphikidwa mpaka kuphika. Nyemba zimathandizidwanso chimodzimodzi. Kuti zopindulitsa pazinthuzi zisamalize, muyenera kusayenda osapitilira mphindi khumi.
Anyezi amalisidwa bwino, kuwaza ndi batala, ufa umathiridwa mu poto ndikuwuphika kwa mphindi zitatu. Phala lamtundu wophikidwa ndi madzi limathiridwa mu poto, mandimu amawonjezeredwa, mchere ndi kulawa ndipo amadyera watsopano amathira. The osakaniza yokutidwa ndi chivindikiro ndi stewed kwa mphindi zitatu. Nandolo yofinya ndi nyemba zimathiridwa mu poto, adyo yosenda imayikidwa mu mbale ndipo osakaniza amayatsidwa pansi pa chivindikiro pamoto wochepa. Mukatumikira, mbaleyo imatha kukongoletsedwa ndi magawo a phwetekere.
Kabichi ndi zukini. Kuti mupange mbale, muyenera magalamu 300 a zukini, magalamu 400 a kolifulawa, supuni zitatu za ufa, supuni ziwiri za batala, 200 magalamu a kirimu wowawasa, supuni imodzi ya msuzi wa phwetekere, mafuta amodzi a adyo, phwetekere imodzi, zitsamba zatsopano ndi mchere.
Zukini zimatsukidwa bwino m'madzi othiridwa ndikudula bwino mu ma cubes. Cauliflower imatsukidwanso pansi pa mtsinje wamphamvu wamadzi ndikugawika magawo. Masamba amayikidwa mu saucepan ndikuwaphika mpaka ataphika kwathunthu, kenako ndikukhazikika mu colander madziwo asanadzaze kwathunthu.
Mafuta umathiridwa mu poto, ikani batala ndikuwotha pamoto wochepa. Msuzi wowawasa, msuzi wa phwetekere, adyo wosenda kapena wosenda, mchere ndi masamba abwino osadulidwa amawonjezeredwa. Kusakaniza kumakhala kosangalatsa mpaka msuzi utakhala wokonzeka. Pambuyo pake, zukini ndi kabichi zimayikidwa mu poto, masamba amapatsidwa mphindi zinayi. Mbale yotsirizidwa imatha kukongoletsedwa ndi magawo a phwetekere.
Zozikika zucchini. Pophika, muyenera zucchini zazing'ono zinayi, supuni zisanu za ballet, bowa zisanu ndi zitatu, bowa wowuma angapo, mutu wa anyezi, clove wa adyo, 200 magalamu a kirimu wowawasa, supuni imodzi ya ufa, mafuta a mpendadzuwa, mchere.
Buckwheat amasanjidwa mosamala ndikusambitsidwa, ndikuthiridwa ndi madzi muyezo wa 1 mpaka 2 ndikuyika moto wosakwiya. Pambuyo pa madzi otentha, anyezi wosweka, bowa wouma ndi mchere umawonjezeredwa. Msuzi wophimbidwa ndi chivindikiro, burwheat imaphikidwa kwa mphindi 15. Mu poto wokazinga ndi kuphatikiza mafuta a masamba, ma champignons ndi adyo osankhidwa amayikidwa. Kusakaniza kumayesedwa kwa mphindi zisanu, pambuyo pake kuphika kwa buckwheat ndikuyika mbale ndikuyambitsa.
Zukini amazidula motalika ndipo zamkati zimachotsedwa mwa iwo kuti apange maboti achilendo. Dongosolo lamkati la zukini ndilothandiza popanga msuzi. Kuti muchite izi, umawotchera, umayikidwa mu poto ndikuwotchera ndi kuwonjezera kwa ufa, smarana ndi mchere. Maboti omwe amayambitsidwa amakhala ndi mchere pang'ono, osakaniza ndi bowa amatsanulira mkatimo. Mbaleyo amamuikiramo msuzi, amaikidwa mu uvuni wokonzekereratu ndi kuphika kwa mphindi 30 mpaka kuphika. Zukini wokongoletsedwa amakongoletsedwa ndi magawo a tomato ndi zitsamba zatsopano.
Saladi
Vitamini saladi wa matenda a shuga a 2. Anthu odwala matenda ashuga amalangizidwa kuti azidya masamba atsopano, chifukwa chake ma saladi okhala ndi mavitamini amakhala ngati chakudya chowonjezera. Kuti muchite izi, muyenera 300 gm ya kabichi ya kohlrabi, 200 magalamu a nkhaka zobiriwira, kansalu ka adyo, zitsamba zatsopano, mafuta a masamba ndi mchere. Izi sizikutanthauza kuti iyi ndi njira yochizira matenda amitundu iwiri, koma kuphatikiza, njira iyi ndi yothandiza kwambiri.
Kabichi chimatsukidwa ndikusenda ndi grater. Nkhaka mutatsuka mumadula maudzu. Masamba osakanizidwa, adyo ndi zitsamba zatsopano zomwe zimadulidwa zimayikidwa mu saladi. Mbaleyi amawokometsera ndi mafuta a masamba.
Saladi yoyambirira. Zakudya izi zimakwaniritsa bwino tchuthi chilichonse. Kuti mulenge, mukusowa nyemba 200 nyemba zamatumba, 200 magalamu a nandolo wobiriwira, 200 magalamu a kolifulawa, apulo watsopano, tomato awiri, zitsamba zatsopano, supuni ziwiri za mandimu, supuni zitatu za mafuta a masamba.
Cauliflower imagawidwa m'magawo, ndikuyika poto ndi madzi, mchere amawonjezeredwa kuti azilawa ndikuphika. Mofananamo, muyenera kuwiritsa nyemba ndi nandolo. Tomato amadulidwa kukhala mabwalo, apulo amasankhidwa kukhala ma cubes. Pofuna kuti maapulo asadetse mutadula, ayenera kuthiridwa ndi mandimu nthawi yomweyo.
Masamba a saladi wobiriwira amayikidwa podyera lalikulu, magawo a tomato amawayikidwa mozungulira pampandowo, kenako mphete ya nyemba imabedwa, ndikutsatira mphete ya kabichi. Nandolo zimayikidwa pakati pa mbale. Pamwamba pa mbale pali chokongoletsedwa ndi ma cubes apulo, parsley wosankhidwa bwino ndi katsabola. Saladiyo amawazinga ndi mafuta osakanizidwa amasamba, mandimu ndi mchere.
