Zomera zimapezeka pa zipatso zazikulu zamtundu wapadera, zomwe zimayesedwa. Zipatso zouma zokoma kwambiri zimapezeka kuchokera ku mitundu monga grisiage ndi Hungary, amatha kupitiliza kukoma kwawo komanso katundu wathanzi ngakhale atayanika.
Amakonda kugwiritsa ntchito mitengo ya prunes pophika chakudya chapadera cha wophika, yemwe amachiwonjezera m'mbale kuti akwaniritse kukoma kwapadera. Ena ogwira ntchito zophikira amagwiritsa ntchito zipatso zouma kuti aphatikize ma compote, makeke, chimanga, saladi, mbale za tchizi, komanso zina zowonjezera nyama, nkhuku kapena nsomba.
Zothandiza zimatha prunes
Prunes sikuti ndizokoma kwambiri, komanso zili ndi zinthu zambiri zopindulitsa. Ili ndi mavitamini ambiri, michere. Zipatso zouma zimasinthasintha ntchito ya m'mimba, kukonza metabolism, komanso kukhala njira yabwino yodzimbirana.
Iwo amene amakonda Nthawi zambiri amadya zakudya zamafuta ndikuchiritsa, gwiritsani ntchito ma prunes ngati chakudya m'malo mwa zakudya zotsekemera. Komanso, izi nthawi zambiri zimatsuka thupi. Pachifukwa ichi, ma prunes amagwiritsidwa ntchito kwambiri mu zakudya zamankhwala ngati njira yabwino yachilengedwe yochepetsera thupi. Amayi ambiri, makamaka chifukwa chogwiritsa ntchito mankhwalawa, adatha kutaya ma kilogalamu owonjezera ndikupeza mawonekedwe awo abwino.
Zipatso zouma zimakhala ndi chitsulo chachikulu, chomwe chimalepheretsa kukula kwa vitamini kapena kuchepa kwa magazi.
Nthawi zambiri kudya zipatso kumatha kusintha thupi kukana mitundu yonse yamavuto amtundu wa bacteria komanso mabakiteriya. Kupanga zotsalira zaulere, izi zimateteza thupi ku mawonekedwe a khansa. Kodi prune ndi bwino kapamba?
Kugwiritsa ntchito zipatso zouma mu kapamba kapamba
Pogwira ntchito yotupa m'matumbo chifukwa cha matendawa, kugwiritsa ntchito ma prunes kuyenera kuthandizidwa mosamala. Pakalipano, zipatso zoumazi zimakhala ndi diuretic kwambiri komanso zimapatsa mphamvu. Chifukwa chake, nthawi zambiri zimawonjezeredwa kwa ma compotes kapena infusions kuti:
- Kupangitsa njira yotupa;
- Chotsani kudzimbidwa ngati mukukumana ndi mavuto.
Nthawi yomweyo, mitengo yaununa imakhala ndi mawu ake:
- Chiwerengero chachikulu cha ma organic acid omwe amasangalatsa maumbo am'mimba komanso chinsinsi cha ma pancreatic enzymes;
- CHIKWANGWANI cholimba, chomwe chimatha kupangitsa kuti matumba azikhala otayirira, kutulutsa ndi mphamvu;
- Shuga, kuchuluka kwake komwe kumakhala kwakukulu kwambiri kuposa shuga mumapulamu atsopano. Zakudya zomanga thupi, pamenepo, zimakhudza kapamba.
Prunes amathanso kuyambitsa njira ya choleretic, yosavomerezeka ndi kapamba, popeza zinthu zimatha kulowa m'matumba a pancreatic kudzutsa kupanga kwa ma enzymes m'thupi. Zipatso zouma ndi chakudya chamafuta kwambiri, chomwe chimakhala chovulaza kwa kapamba. Pachifukwa ichi, mbale ndi zakumwa zochokera kwa mitengo sizikulimbikitsidwa kwa aliyense.
Ndi kuchepa kwa njira yotupa komanso kusintha kwa thanzi, zipatso zouma zimatha kuwonjezeredwa pang'ono ku zakudya, zakudya, msuzi, gravy, mousse ndi zinthu zina.
Izi zisanachitike, mitengo yamalonda iyenera kudulidwa bwino kapena kuphikidwa. Potere, zitha kuthandiza wodwalayo kudzimbidwa kawirikawiri ndikugwiritsidwa ntchito ngati mankhwala othandizira m'malo mwa mankhwala.
Wodwala yemwe wapezeka ndi pancreatitis amatha kukhala ndi mavuto chifukwa chokhala ndi zakudya zomwe amapezeka pakudya ndi kupukutika kwa zakudya, amatha kutsekula m'mimba, ndipo muyenera kudziwa momwe mungaimitsire kutsekula m'mimba ndi kapamba.
Ma Prunes amathanso kukhala othandiza kwa anthu omwe ali ndi mavuto a mtima, chifukwa zipatso zouma zimakhala ndi potaziyamu yothandiza, yomwe imakhala ndi phindu pa myocardium. Chifukwa chake, kusiya kwathunthu kugwiritsa ntchito ma prun chifukwa cha kudwala sikuli koyenera.
Zonunkhiritsa za matenda ofatsa
Ngati wodwala sawona vuto lililonse la metabolic mthupi, ndiye kuti ali ndi mawonekedwe ofunda a kapamba, zipatso zimatha kuwonjezeredwa ku nyama, nkhuku kapena nsomba zamasamba, komanso masaladi, makeke, tchizi chochepa kwambiri, komanso mbale zamphesa. Zipatso zouma zimasintha kukoma kwa mbale kukhala zabwino, komanso:
- Mothandizidwa ndi michere ya pectin imatsuka thupi ndi poizoni;
- Imasintha ntchito ya impso, mtima chifukwa cha kukhalapo kwa potaziyamu pakapangidwe kake;
- Amakhazikika kulumpha mu kuthamanga kwa magazi;
- Idzapulumutsa thupi ku Escherichia coli, staphylococci, salmonella;
- Imayimitsa njira yotupa mthupi mothandizidwa ndi antioxidants;
- Imasinthanso khungu ndikupanga njira zabwino zopewera khansa;
- Zimasangalatsa momwe thupi liliri.
Kugwiritsa ntchito kwa prunes kwa kapamba
Ngati kapamba ali ndi mawonekedwe osachiritsika, panthawi yowonjezera, mwachitsanzo, ngati matendawa ali pancreatitis yodziwika bwino, wodwalayo amadzidalira payekha. Ndi mtundu wofinya wa kapamba patsiku, amaloledwa kudya zipatso zosaposa khumi.
Kuchuluka kwake kumakhala kotsimikizika potengera kulemera kwa wodwalayo, chifukwa zipatso zake zimakhala zazitali kwambiri. Muyenera kuyang'ananso kulekerera kwazopangidwazo komanso mkhalidwe wa kagayidwe kazakudwala. Ngati pancreatitis ili pachimake, prunes iyenera kudyedwa mosapumira, kuyang'ana pa machitidwe a thupi la wodwalayo.
