Kuphatikiza insulin imakhudzanso kagayidwe kazakudya ndipo imathandiza kuonetsetsa kuti shuga amachokera m'mitsempha yamagazi m'matumbo amitundu yonse yofunika.
Kuchuluka kwa insulini kuyenera kukhala koopsa, koma ambiri samalabadira chifukwa kulibe zovuta zaumoyo. Pakadali pano, poyang'ana koyamba, kuchuluka kwambiri kwa insulini kungayambitse zotsatira zoyipa komanso zoyipa.
Insulin yokwera ndi zizindikiro zake
Ngati insulin ya magazi ndi yokwera, zizindikilo zimatha kukhala motere:
- Munthu amakhala ndi nkhawa nthawi zonse panjala, ngakhale amadya mokwanira komanso pafupipafupi.
- Munthu amatopa msanga ndipo nthawi zambiri amayamba kufooka.
- Wodwalayo amatha kuyamba thukuta.
- Nthawi zambiri, kuchuluka kwa insulini kwambiri kumapangitsa kuti munthu apume movutikira, ngakhale kuti amalimbitsa thupi pang'ono.
- Ululu umatha kumveka m'misempha, kukokana kwamiyendo ndikothekanso.
- Kuyamwa kumamveka pakhungu, pomwe mabala ndi mafinya amachira pang'onopang'ono.
Zowona, zofananira zimatha kuwonedwa ndi matenda ena, komabe, ndi zizindikiro zoyambirira zomwe zafotokozedwa pamwambapa, muyenera kufunsa dokotala ndikupimidwa kokwanira kuti mudziwe zomwe zimayambitsa odwala. Katswiriyu adzaunikira insulini ndipo azichita zonse zofunikira kuti athe kuchepetsa zizindikirazo kuti zizikhala bwino komanso kuti asachotse zizindikiro zosafunikira.
Mulingo wambiri wa insulini komanso zifukwa zowonjezera zake
Mafuta ambiri a insulin m'magazi amatha kuyang'aniridwa mwa odwala omwe amakonda maswiti, nthawi zambiri amadya zakudya zokhala ndi shuga ndi zakudya zambiri. Pofuna kuti musamve njala, muyenera kudya bwino ndikumanga zofunikira. Akatswiri amalimbikitsa kudya pafupipafupi, koma pang'ono ndi pang'ono, ndikumapanga zokhwasula-khwasula pakati pa kadzutsa, nkhomaliro komanso chakudya chamadzulo.
Muyenera kudya pafupipafupi maola angapo. Zakudya zochiritsira zapadera zimakuthandizani kusankha zakudya zabwino komanso zopatsa thanzi menyu tsiku lililonse.
Zomwe zimapangitsa kuti insulin iwonjezeke m'magazi imatha kugona m'thupi chifukwa chogwiritsa ntchito kwambiri thupi. Komanso, matenda amanjenje, kupsinjika kosalekeza ndi nkhawa, makamaka mwa azimayi, zimatha kutsogolera kuzizindikiro zotere.
Pakalipano, zifukwa zazikulu nthawi zambiri zimabisidwa mumunthu ndi kukhalabe ndi moyo wopanda thanzi. Makamaka, kunenepa kwambiri kumatanthauza kuti munthu akukumana ndi mavuto azaumoyo. Kuchuluka kwa thupi mwa akazi ndi abambo kumachepetsa njira yolerera ma cell amafuta ndikuchepetsa mphamvu. Izi zikutanthauza kuti kufalikira kwamitsempha yamagazi kumatha kusokonekera, komanso wodwalayo atha kulephera.
Ndikusowa kwa vitamini E ndi chromium, kuwonjezeka kwa insulin kwa magazi kumathanso kuonedwa.
Izi zikutanthauza kuti munthu ayenera kupanga zosowa za mavitamini ndi michere mothandizidwa ndi kukonzekera kwa mavitamini ndi zinthu zathanzi, zomwe zimaphatikizapo chakudya. Kudya mavitamini osiyanasiyana kumathandizira kulimbitsa ma membala am'mimba ndikupanga kukana mafuta oxidation. Izi zikutanthauza kuti palibe chifukwa chogwira ntchito popanga insulini kuti muwononge mafuta.
Makamaka, matenda opatsirana, matenda a impso, kupezeka kwa zotupa pamimba yam'mimba, ndi zotupa mu ndulu ya adrenal zimatha kuwonjezera insulin.
Mlingo wa insulin m'magazi
Mlingo wovomerezeka wa mahomoni m'magazi a akazi ndi amuna ndi 3-20 μU / ml. Kuti mudziwe zowona zake, kuyezetsa magazi kumachitika pamimba yopanda kanthu. Izi ndichifukwa choti mutatha kudya zikondamoyo zimatulutsa insulin, zomwe zingayambitse kuwunika kolakwika.
Mwa ana, izi sizigwira ntchito, chifukwa chake, kuyezetsa magazi kumawachitikira ngakhale atakhala kuti amadya zakudya, ndipo chizolowezi cha insulin m'magazi sichimasintha mwa ana. Insulin imayamba kudalira chakudya chamagulu akamakula, thupi likayamba kusinthika.
Kuchepa kwa mahomoni m'magazi kungasonyeze kuti thupi la munthu lili pafupi kugwira ntchito mopitirira muyeso kapena wodwalayo ali ndi shuga wambiri m'magazi, zomwe zimayambitsa matenda ashuga. Pankhaniyi, wodwalayo amakhala ndi vuto la mtima wofulumira, kumva nkhawa, kukwiya pafupipafupi komanso thukuta.
Kutsimikiza kwa insulin m'mwazi
Kusanthula kuti mupeze kuchuluka kwa insulini yamagazi nthawi zambiri kumachitika kuti muwone momwe kapamba amagwirira ntchito bwino. Zizindikiro zilizonse zakuwonjezeka kapena kuchepa kwa mahomoni zimayambitsa kusokonezeka kwa ntchito yofunikira.
Pali mitundu iwiri yayikulu yoyeserera magazi kuti mupeze zofunikira pakuwonekera kwa mahomoni.
- Poyamba, mu labotale, magazi amatengedwa kuchokera kwa wodwala pamimba yopanda kanthu. Chakudya chomaliza, pafupifupi maola asanu ndi atatu ayenera kudutsa.
- Pachiwiri, kuyeserera kwa glucose kumagwiritsidwa ntchito.
Kuti muchite izi, shuga wosungunuka amamwa pamimba yopanda madzi, kenako, patatha maola awiri, kuyezetsa magazi kumachokera kwa wodwalayo.
Malinga ndi zomwe zapezeka, kuchuluka kwa shuga m'magazi, kuchuluka kwa insulin kumatsimikiziridwa. Kuti mupeze zambiri zodalirika, zakudya zamasiku atatu zimafunikira kusanachitike.
Muthanso kudziwa kuchuluka kwa shuga m'magazi kunyumba pogwiritsa ntchito chipangizo cha glucometer. Miyeso yonse imachitika kokha pamimba yopanda kanthu. Musanagwiritse ntchito mita, tsitsani manja anu bwino ndikutentha chala chanu kuti magazi azisintha. Kuti muchepetse kupweteka, kuponyera pakhungu la chala kumachitika bwino kwambiri pakatikati ndi mbali. Dontho loyamba la magazi limapukutidwa ndi chikopa, ndipo lachiwiri limayikidwa pa mzere woyesera.
Momwe mungachepetse insulin yokwera
Asanapereke mankhwala, dokotala amayenera kufufuza mozama kuti adziwe zomwe zinayambitsa kuchuluka kwa mahomoni m'thupi. Kutengera mayeso a labotale ndi maphunziro owonjezera, mankhwala ofunikira amalembedwa, zakudya zochizira zimayikidwa, ndipo tikulimbikitsidwa kuti mupite ku malo olimbitsa thupi kuti mupitirize kuchita masewera olimbitsa thupi. Mukatsatira malingaliro onse a madokotala, posachedwa insulini ibwerera mwakale.
Zakudya zimaphatikizapo kuyang'anira kudya komanso kudya zakudya zabwino zokha. Zakudya za shuga ndi zotsekemera zimayenera kuchotsedwa muzakudya. M'malo mwawo ndi zipatso ndi masamba, marmalade, marshmallows, komanso zotsekemera zapamwamba kwambiri. Komanso, zakudya zimaphatikizanso kuwerengera kwamakina omwe amadyedwa. Sikoyenera kuwasiya kwathunthu, koma muyenera kungopeka menyu ndikugawa mbale momwemonso.
Ndi insulin yowonjezera, mchere uyenera kutayidwa. Zakudyazo siziyenera kuphatikizapo zakudya zomwe zimakhala ndi sodium yayikulu, monga soseji, katundu wamzitini, mtedza wamchere, wobera.
Kuphatikiza kufunikira kusiyiratu kumwa zakumwa zoledzeretsa. Pakadali pano, muyenera kumwa osachepera malita 2,5 amadzi patsiku kuti mupange thupi ndi zinthu zomwe zikusowapo. Mwa izi, tikulimbikitsidwa:
- shuga wopanda zipatso zabwino
- zakumwa za zipatso,
- zakumwa zachilengedwe,
- msuzi wa rosehip,
- tiyi wobiriwira, shuga yemwe sawonjezeredwa, njira, tiyi wobiriwira wokhala ndi kapamba amalimbikitsidwanso.
Chakudyacho chimathandizira kuti zakudya zamkaka zilizonse zizikhala ndi mafuta ochepa. Pakati pa mbewu monga chimanga, tirigu, tirigu, mpunga wamahawuni amatha kugwiritsidwa ntchito kuphika.
Komanso, zakudya zamagulu amaloleza kuphatikizidwa mu zakudya zamafuta, nkhuku ndi nsomba zamafuta ochepa. Mazira amaloledwa, koma amathanso kudyedwa mopitilira katatu pa sabata.
Masamba amalimbikitsidwa kuti adyedwe yaiwisi kapena yophika, kuwonjezera shuga m'mbale. Zakudya zimakupatsani mwayi wodya mavwende, mavwende, mapeyala ndi maapulo. Zipatso za citrus mu mawonekedwe a malalanje ndi mphesa ndizofunikira kwambiri. Mwa zipatso, chakudyacho chimalola sitiroberi, rasipiberi, sitiroberi, yamatcheri.
