Mu shuga mellitus wamtundu wachiwiri, njira zazikulu zopewera komanso chithandizo ndi zakudya zapadera, zomwe ziyenera kutsatiridwa mosamala kuti zithetse shuga. Zakudya zofananira ndizosiyana chifukwa zimakhala ndi malire komanso mawonekedwe ake.
Chifukwa chake, wodwalayo saloledwa kudya mafuta, okoma, amchere komanso osuta. Zakudya zina zimaloledwa kudya pang'ono, kuphatikizapo zipatso ndi ndiwo zamasamba.
Izi zikuphatikiza ndi beets, zomwe mu shuga za mtundu wachiwiri sizingadyedwe zochuluka. Ngati mungayang'ane index ya glycemic yazogulitsa, ili ndi chiwerengero chokwanira kwambiri cha 64. Pakalipano, izi sizoletsedwa kwathunthu kwa odwala matenda ashuga.
Beetroot ndi mawonekedwe ake
Beetroot ndi mbewu yayikulu komanso yokoma ya mbewa yoyera, yofiira kapena ya maroon, yomwe imagwiritsidwa ntchito kwambiri mdziko muno pokonzekera mbale zambiri. Beets yatsopano imawonjezeredwa ku saladi, zakudya zokoma zimaphika, yokazinga ndikuphika kuchokera pamenepo.
Beet ndiyotchuka kwambiri mu mankhwala azikhalidwe chifukwa cha zothandiza komanso machiritso.
Mtengowu uli ndi mavitamini ambiri, michere, mitundu yonse ya zinthu zachilengedwe zomwe zimakhala ndi phindu m'thupi.
M'magalamu 100 a beets ndi:
- Zakudya zopatsa mphamvu mu 11.8 g;
- Mapuloteni mu 1.5 g;
- Mafuta mu 0,1 g
Beets ndi olemera mu mono- ndi ma disaccharides, ma organic acid, CHIKWANGWANI, wowuma ndi pectin. Muli zinc, phosphorous, iron, fluorine, sodium, potaziyamu, mkuwa, molybdenum, calcium, magnesium. Izi zamasamba zimagwira ngati gwero la mavitamini a magulu C, A, B2, ZZ, B1, E. Beets ali ndi ma calories 42 okha.
Beetroot imathandiza kwambiri amayi apakati, chifukwa imakhala ndi folic acid, yofunikira pakubadwa kwakhanda ndikukhazikitsa dongosolo lamanjenje la mwana wosabadwa.
Mukamaphika masamba, ndikofunikira kuganizira malamulo ophikira beets, kuti ikhale yofunika kwambiri. Kuti muchite izi, yake ndi kirimu wowawasa kapena mafuta a azitona, omwe amayendetsa bwino m'thupi la chinthucho. Muyeneranso kukumbukira kuti chinthu chophika chimalowa ndi thupi bwino kuposa beets. Madzi a Beetroot amakonzedwa kuchokera ku masamba atsopano.
Beets yophika amaonedwa kuti ndi chakudya chamagulu, chifukwa ali ndi otsika kalori. Ndizothandiza kwa iwo omwe akufuna kuchepetsa kulemera kwawo. Nthawi zina, ndikofunikira kusintha mbale yazovomerezeka, ndikupangitsa kuti izikhala yothandiza kwambiri m'thupi. Mwachitsanzo, mutha kupatula mbatata kuchokera ku vinaigrette kupatula zosakaniza zopatsa thanzi. Borsch amathanso kuphika wopanda mbatata, pa nyama yopanda mafuta, kuchepetsa mafuta omwe ali m'mbale. Mutha kuwonjezera tchizi chamafuta ochepa ku saladi yozizira, pomwe mukuchotsa prunes ndi pancreatitis, mwa njira, mutha kuthandizanso ndikuletsa zakudya zamtunduwu.
Zina zomwe matendawa angachiritse
Komanso, pogwiritsa ntchito beets ndi msuzi wa beetroot, mutha kuchiritsa matenda monga:
- Matenda oopsa
- Anemia
- Thupi;
- Zilonda zam'mimba kapena duodenal;
- Matikiti.
Mankhwala, pali zowona pamene zotupa za khansa zimachiritsidwa pogwiritsa ntchito madzi a beet. Kuphatikiza ndi beetroot ndi chida chabwino kwambiri chomwe chimatsuka thupi mwachangu komanso mopweteka.
Beetroot wamtundu wa 2 shuga
Monga tanenera kale pamwambapa, beets imakhala ndi index yayikulu ya glycemic, koma simuyenera kuyitulutsa nthawi yomweyo kuchokera pachakudya cha matenda ashuga amtundu wa 2. Chowonadi ndi chakuti beets imakhala ndi gawo lotsika kwambiri la glycemic la 5, lomwe limayerekezera bwino ndi masamba ena.
Chifukwa chake, ndikofunikira kuyang'ananso bwino za mankhwalawa, chifukwa ma beets ali ndi malingaliro abwino kwa odwala matenda ashuga. Izi masamba ali ndi phindu pa kachitidwe ka mtima chifukwa cha kapangidwe kake ka madzi a beet ndi kupezeka kwa ma tannins. Izi zimakuthandizani kuti muyeretse makhoma amitsempha yamagazi kuchokera ku cholesterol plaque, kusintha kayendedwe ka magazi, kuchepa magazi komanso kuwonjezera kuchuluka kwa hemoglobin m'magazi.
Kuchuluka kwa CHIKWANGWANI mu beets kumathandizira magwiridwe amtumbo. Zimathandizanso kuti achepetse kuchuluka kwa mayamwidwe amthupi, zomwe zimapangitsa kuti shuga azikhala pang'ono pang'onopang'ono. Kuti palibe kudumpha kwazomwe zikuwonetsa mtundu wa 2 shuga, muyenera kutsatira mlingo watsiku ndi tsiku komanso osapitirira. Anthu odwala matenda ashuga akulangizidwa kuti asadye 200migalamu ya beet kapena magalamu 70 a masamba atsopano, ngati beets yophika yophika, mlingo wake ungachulukenso.
Beets amadziwika kwambiri chifukwa cha mankhwala otupa, chifukwa chake imathandiza kudzimbidwa, kuyeretsa chiwindi, kuchotsa zinthu zapoizoni ndi radiation m'thupi. Madzi a beet ndi njira yabwino kwambiri yolimbikitsira chitetezo cha mthupi, chifukwa chake nthawi zambiri chimagwiritsidwa ntchito pakapita nthawi yayitali kubwezeretsa chitetezo chamthupi. Izi ndizofunikanso mu mtundu 2 wa matenda ashuga.
Ngakhale kuti beets imawonedwa ngati chinthu chothandiza kwambiri, sichingathe kudyedwa ndi anthu onse omwe akudwala matenda a shuga. Izi sizikulimbikitsidwa zam'mimba ndi zilonda zam'mimba.
Komanso, mosamala, muyenera kugwiritsa ntchito beets chifukwa cha gastritis, chifukwa madzi a beet amakhala ndi zomwe zimakhumudwitsa mucous m'mimba. Anthu ena, posafuna kusiya chinthu chofunikira ichi, amasiya madzi a beet mu mpweya wabwino kwa maola angapo, pambuyo poti waledzera pomwe umakhala wofewa komanso osavulaza nembanemba, mapiko a nyemba amathanso kugwiritsidwa ntchito pa matenda ashuga 2 mtundu.
Chifukwa chake, kudya beets ndi mbale kuchokera ku shuga mellitus kapena ayi, aliyense amasankha yekha, kuyang'ana kwambiri kuopsa kwa matendawa, zizindikiro ndi machitidwe a thupi. Odwala omwe ali ndi vuto lachiwiri la matenda ashuga ayenera kuonana ndi dokotala asanayambitse zakudya za beetroot kuzakudya zawo.
