Kwa munthu aliyense, kuzindikira matenda a shuga kumakhala kuyesa kovuta pamoyo. Kugwiritsa ntchito mankhwala mosalekeza komanso machitidwe osamalitsa a zakudya ndizomwe zimayembekezera mtsogolo.
Mlingo wa mankhwala oyenera ndi menyu wazakudya zimasankhidwa kwa wodwala aliyense payekhapayekha malinga ndi mtundu wa matenda osokoneza bongo, kuopsa kwa matendawa ndi kulemera kwa thupi. Muyenera kukana zinthu zambiri ngati mutsatira zakudya, koma izi sizikugwira ntchito kwa tomato omwe odwala matenda ashuga amatha kudya ngati malamulo ena atsatiridwa, omwe tikambirane.
Tomato - Vitamini Wokhala
Ngati anthu odwala matenda a shuga amakayikira kudya tomato kapena ayi, yankho ndi inde.
Tomato amakhala ndi zopatsa mphamvu zochepa, koma nthawi yomweyo amakhathamiritsa thupi ndi matenda amitundu iwiri. Mtengowu ndi wofunikira kwambiri pakuwonjezeranso mavitamini ndi michere mthupi la munthu.
Tomato ali ndi mavitamini a B, vitamini C ndi D, komanso zinthu zingapo, monga:
- zinc
- magnesium ndi calcium calcium,
- potaziyamu
- fluorine
100 magalamu a masamba amakhala ndi 2.6 magalamu basi a shuga ndi 18 calories. Phwetekere ilibe mafuta ndi cholesterol. Zonsezi zikusonyeza kuti tomato yemwe ali ndi matenda a shuga amatha kudya.
Zothandiza zimatha tomato
Tomato amapatsidwa zinthu zambiri zofunikira. Kuphatikiza poti amatha kuwonjezera kuchuluka kwa hemoglobin m'magazi ndikuchepetsa cholesterol m'thupi, amakhalabe ndi zinthu zingapo zothandiza, zomwe zotsatirazi zingathe kusiyanitsa:
- kugwiritsa ntchito tomato kumathandizira magazi;
- Serotonin, yomwe ndi gawo lamasamba, imasintha bwino;
- Tomato amaphatikiza ndi lycopene, yemwe amadziwika kuti antioxidant wamphamvu. Komanso, tomato amateteza matenda a mtima;
- tomato ali ndi chinthu chomwe chili ndi antibacterial komanso anti-yotupa.
- mukamagwiritsa ntchito tomato, ngozi yamagazi imachepa;
- akatswiri azakudya amawona phwetekere ngati chakudya chabwino. Ngakhale amakhala ndi zoperewera zochepa, ndizotheka kuti akwaniritse njala yawo. Zonsezi chifukwa cha chromium yomwe ndi gawo la phwetekere;
- tomato amachepetsa chiopsezo chokhala ndi oncology;
- kudya tomato kumathandiza kuyeretsa chiwindi.
Izi ndi gawo limodzi chabe mwa zinthu zabwino zomwe tomato ali nazo. Chachikulu ndichakuti amatha kudya ndi odwala omwe ali ndi matenda osokoneza bongo komanso onenepa. Izi zamasamba ndizofunikira kwambiri pakudya kwawo.
Matenda a shuga ndi Madzi a Tomato
Madokotala amalimbikitsa odwala awo omwe ali ndi matenda ashuga kuti asamadye zipatso za tomato zokha, komanso amwe madzi a phwetekere. Madzi, monga zipatso, ali ndi shuga wochepa, motero odwala matenda ashuga amatha kulowa nawo modyera popanda mantha kuwonjezeka kowopsa kwa glucose m'thupi.
Kuphatikiza pazabwino zonse, phwetekere imaphatikizanso mphamvu. Ndikofunikira kwambiri kugwiritsa ntchito masamba awa, onse chakudya ndi masks, kwa amayi omwe akufuna kusunga khungu launyamata.
Kumwa phwetekere pafupipafupi mu chakudya kumathandizira kuti khungu lisasunthike ndikuwonjezera ndikutchinjiriza ku kuwala kwadzuwatu. Komanso, kuyambitsidwa kwa tomato mu zakudya kumachepetsa kuwonekera kwa ukalamba wa khungu ndikuchotsa makwinya ang'onoang'ono. Kudya tomato tsiku lililonse komanso pakatha miyezi 2 mpaka 2 ndi 2, zotsatira zake zowonekera zidzaonekera.
Kwa masks a khungu launyamata opangidwa kuchokera ku zamkati za tomato ndizothandiza kwambiri. Amabwezeretsa kuwala ndi kusalala pakhungu. Kuphatikiza apo, ndizosavuta kukonzekera.
Tomato amatha kudyedwa ndi odwala, mosatengera zaka zawo. Mwa anthu achikulire omwe ali ndi matenda ashuga, uric acid metabolism imakulabe. Komabe, purines yomwe ili ndi tomato imapangitsa izi kukhala motere.
Kuphatikiza apo, tomato amagwira bwino ntchito m'mimba ndikuthandizira kuyeretsa matumbo, omwe ndiofunikira kwambiri kwa okalamba.
Momwe mungasankhire tomato
Sikuti tomato onse ali ndi thanzi labwino. Njira yabwino ikadakhala kudya tomato wobadwa payokha. Ndi zamasamba ngati sipamapezeka zowonjezera zamankhwala ndipo zimakhala ndi michere yambiri komanso mavitamini.
Osagula Tomato wobiriwira kunja kapena mu wowonjezera kutentha. Tomato amaperekedwa kudziko lakhanda komanso kukhwima motsogozedwa ndi mankhwala. Tomato wowonjezera kutentha ali ndi kuchuluka kwamadzi mu kapangidwe kake, kamene kamachepetsa phindu lawo.
Kudya tsiku ndi tsiku kwa matenda a shuga
Matenda a shuga 1 amadziwika ndi kusowa kwa insulin mthupi. Poterepa, odwala matenda ashuga amalangizidwa kuti azidya zakudya zokhala ndi chakudya chamafuta kuti athane ndi vuto m'thupi. Ngakhale kuti tomato amakhala ndi shuga wochepa, kuchuluka kwake kwa zakudya sikuyenera kupitirira 300 magalamu, ndipo izi zimangogwira odwala omwe ali ndi matenda a shuga 1.
Kwa odwala omwe ali ndi matenda a shuga a 2, m'malo mwake, ndikofunikira kuti muchepetse kudya zakudya zamagulu azakudya. Ndikofunikira kuwongolera kuchuluka kwa zopatsa mphamvu zomwe zimagwiritsidwa ntchito patsiku, makamaka kwa anthu onenepa kwambiri. Mwa njira, tomato ndi kapamba zimaphatikizanso pansi pazinthu zina, kotero chidziwitsochi chitha kukhala chothandiza.
Kwa odwala oterowo, Type 2 shuga, kudya tomato watsopano yekha wopanda mchere ndikuloledwa. Zaamphaka kapena masamba osiririka amatsutsana.
Tomato amatha kudyedwa yekha kapena kuphatikizidwa mu saladi ndi masamba ena, mwachitsanzo, kabichi, nkhaka, zitsamba. Saladi amalimbikitsidwa kuti azikola ndi mafuta a azitona kapena a sesame.
Ndikofunika kuti musawonjezere mchere. Ma saladi sayenera kukhala ndi kuchuluka kwa zonunkhira, kukhala amchere kwambiri kapena zonunkhira.
Chifukwa chakuti msuzi wa phwetekere umakhala ndi zopatsa mphamvu zochepa komanso shuga, umatha kudyedwa ndi mtundu uliwonse wa matenda ashuga. Madzi omwe afinya kumene popanda mchere wowonjezeredwa adzakhala opindulitsa kwambiri. Musanagwiritse ntchito, ayenera kuchepetsedwa ndi madzi muyezo wa 1: 3.
Tomato watsopano angagwiritsidwe ntchito kuphika zakudya zambiri zosiyanasiyana ndi zaumoyo, monga miyala yamkaka, ketchups ndi sosi. Izi zimasiyanitsa kadyedwe ka wodwala, zimabweretsa zinthu zabwino mthupi komanso kukonza chimbudzi. Komabe, munthu ayenera kutsatira mosamalitsa zomwe dokotalayo akuwonetsa ndikuwonetsetsa kuti adya tomato tsiku lililonse.
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