Chimbudzi ndi njira yovuta kwambiri, momwe chakudya cholowera m'mimba chimang'ambika m'magawo ake, ndipo ena a iwo amatengeka ndi thupi, pomwe ena amatuluka mwachilengedwe.
Cancreas ndi chiwalo chokha chomwe chimagwira ntchito zachinsinsi (zakunja ndi zamkati), pomwe chakudya chimagawika ndikugwidwa, motero ndikofunikira kudziwa zomwe kapamba amakonda komanso sangalekerere.
Kuphatikiza apo, kapamba amatenganso gawo lina lofunikira - limayang'anira kuchuluka kwa shuga m'magazi chifukwa cha mahomoni ophatikizika (glucagon ndi insulin). Ngati kupangika kwa mahomoni mu England ndi chifukwa china kusokonekera, ndiye kuti munthu amadwala matenda ashuga.
Popewa mavuto ndi kapamba, muyenera kudziwa zomwe zingavulaze komanso zomwe zingakhale zothandiza.
Nkhaniyi ipereka maupangiri ena kuti ateteze thanzi lathu, mndandanda wazogulitsa, dongosolo lazakudya, komanso moyo womwe ungathandize kuti gland igwire bwino ntchito.
Zinthu zothandiza pa kapamba
Masamba otsekemera ndi msuzi wamasamba, iyi ndi mbale yokha yomwe imakondweretsa kapamba. Zukini ndi kaloti ndizoyenera bwino pazolinga izi.
Pofuna kupewa mavuto ndi zodutsa kapena kukonza ma pathologies omwe alipo, supu zonse ziyenera kukonzekera msuzi wamasamba.
Pamenepo mutha kuwonjezera mbatata zosankhidwa ndi masamba. Zukini, kaloti ndi dzungu ndizabwino popanga msuzi wazakudya. Zikondamoyo zimalekerera zinthu zonsezi.
Mkate wophika wopanda yisiti.
Zidzakhalanso zopindulitsa, makamaka ngati mutadya mkate dzulo, kapamba amawona bwino malonda.
Porridge. Apa mutha kupereka malingaliro angapo:
- Makhalidwe abwino kwambiri pazakudya ndizomwe zimapangidwa ndi chimanga monga buckwheat, oatmeal kapena mpunga.
- Porridge sayenera kuthiridwa mchere kapena kuwiritsa kwambiri.
- Amaloledwa kuwonjezera batala pang'ono mu mbale yomaliza.
Zakumwa ndi kapamba
Chakumwa chosavulaza kwambiri cha nduluyo ndi madzi, koma tiyi wofooka wokhala ndi mkaka sichingavulaze. Tiyi imatha kuledzera wobiriwira, wakuda kapena wa m'chiuno.
Zipatso za zipatso.
Zakudya zochokera ku zipatso zachilengedwe popanda kuwonjezera shuga, utoto ndi mankhwala osungirako zingakhale zothandiza pang'ono. Zikondwererozo zimathandizanso kumadzi am'madzi panthawi yachikoka, mwachitsanzo.
Zinthu zamkaka.
Ma yogurot achilengedwe opanda mafuta, tchizi zolimba, yogati. Mulinso ndi mapuloteni okwanira ndipo amakupatsani mwayi wobwezeretsa kapamba. Ndikofunika kusankha zakudya zamafuta ochepa.
Zipatso ndi zipatso
Amaloledwa kudya makangaza, yamatcheri, ma plums, ma currants akuda, ma apricots, mavwende, ma buluu.
Zakudya zokhala ndi mapuloteni.
Izi zikuphatikiza mndandanda wazinthu zochepa, kuphatikizapo nsomba, nyama ndi mazira. Nyama, ng'ombe, nkhuku, nsomba zofiira zam'madzi ndizopindula.
Zakudya zoopsa za kapamba
Ziwalo zosatetezeka kwambiri m'thupi la munthu ndizo chiwindi ndi kapamba. Ntchito zawo zimalumikizana wina ndi mnzake, kotero kuti musavulaze gland, ndikofunikira kuganizira zomwe chiwindi sichikonda.
Choopsa kwambiri m'ziwalo zonsezi ndi mowa, ngakhale atamwa mowa bwanji. Malongosoledwe awa ndi osavuta:
Zakumwa zonse zakumwa zoledzeretsa zimakhala ndi ma enzymes omwe amalowetsedwa m'magazi ndikulowa m'mitsempha yamitsempha. Mutha, mwachidziwikire, kufotokozera za mtundu wanji wa mowa womwe ungathe kuledzera ndi kapamba, koma izi zitha kuletsa mowa!
Ma Enzymes amathandiza kwambiri kapamba. Mothandizidwa ndi iwo, ma spasms a ma ducts amayamba, chifukwa choti palibe michere yomwe imatulutsidwa kuchokera ku gland, ndipo amayamba kuphatikiza mkati mwa chiwalo chija, akuwonekera kuchokera mkati mwa khoma la gland.
Njirayi imatsogolera pakupanga matenda oopsa kwambiri, nthawi zambiri kumachitika pancreatitis.
Kuchokera ku zakumwa, koloko ndi khofi zimabweretsa mavuto akulu pazitsulo. Fotokozani chifukwa chake:
- Kofi imakhudza ziwalo zina zonse zam'mimba.
- Kofi imakhala ndi zinthu zomwe zimathandizira kupanga michere yokumba, koma popeza kulibe chakudya cholimba m'mimba ndi matumbo panthawiyi, ziwalozi zimadzigaya kuchokera mkati.
- Kuphatikizika kwa koloko kumakhala ndi zinthu zomwe zimakhumudwitsa mucous membrane wa m'mimba. Zimakhudza kapamba.
- Kugwiritsa ntchito pafupipafupi zakumwa zozizilitsa kukhosi kumatha kubweretsa matenda osasangalatsa monga gastritis ndi kapamba.
- Choyamba, gawo loyipa la matendawa limayamba, ndipo ngati mupitiliza kugwiritsa ntchito madzi akumwa, lidzayamba kulowa.
Zakudya zowopsa kwambiri za kapamba ndizakudya zachangu.
Muli ndi mafuta ochulukirapo, chimbudzi chomwe chimabweretsa katundu wambiri ziwalo. Ndi kugwiritsidwa ntchito kosalekeza kwa chakudya chotere, ntchito ya m'mimba yogaya imasokonekera, kuphatikizapo kapamba. Zakudya zamafuta ndi zolemera zimakhudzanso chiwindi.
Anthu ambiri amakonda kudya chokoleti.
Ngati mumadya kwambiri, magwiritsidwe a kapamba amatha kusokonezeka. Izi ndichifukwa choti chokoleti chili ndi glucose ambiri, chimbudzi chake chomwe chimayikidwa ku gland.
Ngati shuga amwedwa zochuluka, ndiye kuti chiwalochi chimakumana ndi mavuto ambiri. Ngati mukukhala ndi vuto la kapamba, muyenera kufotokozeratu ngati ndizotheka kudya chokoleti ndi kapamba.
Zoopsa kwambiri ku ziwalo zonse, kuphatikiza kapamba, fodya.
Anthu ambiri amakhulupirira kuti kusuta kumavulaza kumapapu okha, koma izi siziri choncho. Fodya ungayambitse kukula kwa ma neoplasms oyipa m'matumbo, komanso kusintha kwa histopathological mu chiwalo.
Kugwiritsa ntchito mankhwala a antibacterial kwa nthawi yayitali, njira zoopsa zimayambira m'thupi, zomwe zimayambitsa zoletsa za ziwalo zambiri zamkati, kuphatikizapo kapamba.
Kuti chiwindi ndi kapamba zikhale zathanzi kwakanthawi, simukuyenera kuchotsa kwathunthu zinthu zomwe zili pamwambapa kuchokera ku chakudya. Ndikokwanira kungochepetsa kugwiritsa ntchito kwawo tsiku lililonse.
