Aliyense wodwala matenda ashuga amafuna kusunthika yekha ndi maswiti athanzi osati m'chilimwe, komanso nthawi yozizira. Njira yabwino ikakhala yopanga shuga popanda kugwiritsa ntchito shuga wamafuta, omwe ndi owopsa kwambiri matendawa.
Ndili kupanikizana komwe mavitamini ndi michere yonse yomwe ilipo mu zipatso zatsopano ndi zipatso zimasungidwa. Pafupifupi zinthu zonse zofunikira zimakhalabe ndi kutentha kwa nthawi yayitali kwa chipatsocho. Komanso, Chinsinsi chake chimakhalabe chosavuta komanso chotsika mtengo.
Kupanikizana popanda shuga kuyenera kumvekera kuwira mu ayo. Malonda oterowo amakhala ndi kuchuluka kwa zopatsa mphamvu ndipo sangayambitse:
- kulemera;
- shuga wamagazi amatsika;
- zovuta m'mimba.
Kuphatikiza apo, zipatso ndi zipatso zomwe zimagwiritsidwa ntchito zimangopindulitsa thupi komanso kuthandizira bwino kupewa chimfine ndi ma virus angapo.
Pafupifupi zipatso zonse zimakhala zoyenera kupanga kupanikizana popanda shuga, koma ndikofunikira kuti ndiwokhutira komanso owoneka bwino, uku ndiye malamulo oyambira, ndipo maphikidwe ambiri nthawi yomweyo amalankhula za iwo.
Zipangizo zoyambirira ziyenera kutsukidwa, kulekanitsidwa ndi mapesi ndi kupukuta. Ngati zipatsozo sizabwino kwambiri, ndiye kuti mukuphika, mungafunikire kuwonjezera madzi.
Kupanikizana kwaula
Chinsinsicho chimaperekanso ma kilogalamu 2 a ma plums, omwe amayenera kukhala opsa komanso olimba. Zipatsozo ziyenera kutsukidwa bwino ndikulekanitsidwa ndi mbewu.
Zidutswa za plums zimayikidwa mu chidebe momwe kupanikizana kuphike ndikusiyidwa kwa maola awiri kuti madziwo atulukire. Pambuyo pake, chidebe chimayikidwa pamoto wosakwiya ndikuwaphika, osaleka kusakaniza. Pambuyo pa mphindi 15 kuyambira mphindi yotentha, motowo umazimitsidwa ndipo kupanikizana kwamtsogolo kumaloledwa kuziziritsa ndikukupatsani kwa maola 6.
Kuphatikiza apo, mankhwalawa amawowiritsa kwa mphindi zina 15 ndikusiyidwa kwa maola 8. Pambuyo pa nthawi iyi, kunyenga komweku kumachitidwanso kawiri. Kupanga kuti chinthu chotsirizidwa chikhale chowonjezereka, zida zosaphika zimatha kuwiritsa pogwiritsa ntchito njira yomweyo. Pomaliza kuphika, supuni ya uchi wa njuchi wachilengedwe imatha kuwonjezeredwa.
Kupanikizana kwatentha kumayikidwa mitsuko yosabala ndikuloledwa kuti kuziziritsa. Pambuyo poti matope a shuga apangidwe pansi pa kupanikizana (kutumphuka kwamkati shuga), imakutidwa ndi zikopa kapena pepala lina, wokutidwa ndi mapasa.
Mutha kusunga kupanikizana popanda shuga kuchokera ku plums m'malo alionse ozizira, monga mufiriji.
Kupanikizana kwa cranberry
Kukonzekera kumeneku kudzakhala kothandiza kwa anthu onse am'banja, ndipo chinsinsi pano ndichosavuta. Chifukwa cha kuchuluka kwa ma cranberries mu mavitamini, kupanikizana kuchokera ku mabulosi awa ndi njira yabwino kwambiri yopewera matenda oyambitsidwa ndi mavairasi.
Pophika, muyenera kutenga ma kilogalamu awiri a cranberries osankhidwa, omwe ayenera kupatukana ndi masamba ndi nthambi. Mabulosi amasambitsidwa pansi pamadzi ndikuloledwa kukhetsa. Izi zitha kuchitika mwa kupukuta kiranberi mu colander. Maluwa ake akanguma, mabulosi amasamutsira ku mtsuko wagalasi wokonzedwa mwapadera ndipo wokutidwa ndi chivindikiro.
Kupitilira apo, chithandizochi chikusonyeza kutenga chidebe chachikulu kapena poto, kuyika chitsulo pansi kapena kuyika chidacho m'miyala yambiri. Mtsuko umayikidwa mumtsuko ndikudzazidwa ndi madzi mpaka pakati. Kuphika kupanikizana ndi moto wochepa ndikuonetsetsa kuti madziwo sawira.
Ndikofunika kukumbukira kuti simuyenera kuthira madzi otentha kwambiri, chifukwa izi zingapangitse kuti banki iphulike chifukwa cha kusiyana kwa kutentha.
Mothandizidwa ndi nthunzi, kiranberi amapanga msuzi ndipo pang'onopang'ono zimayamba kununkha. Mabulosi atakhazikika, mutha kuthira gawo latsopano mumtsuko mpaka chidebe chadzaza.
Mtsuko utangodzaza, madziwo amawuma ndikuwotchera. Mitsuko yagalasi imatha kupirira:
- 1 litre mphamvu kwa mphindi 15;
- 0,5 malita - mphindi 10.
Kupanikizana kukakonzeka, imakutidwa ndi lids ndikukhazikika.
Kupanikizana kupanikizana
Chinsinsi apa ndi chofanana ndi cham'mbuyomu, mutha kuphika kupanikizika kwa rasipiberi popanda shuga. Kuti muchite izi, tengani ma kilogalamu 6 a zipatso ndikusankha zinyalala mosamala. Sitikulimbikitsidwa kuti tizitsuka mankhwalawo, chifukwa ndimadzi, madzi abwino amapezekanso, popanda zomwe sangathe kupanga bwino. Mwa njira, m'malo mwa shuga, mutha kugwiritsa ntchito stevioside, maphikidwe ochokera ku stevia ndiofala.
Maluwa amawaika mumtsuko wa 3-lita imodzi. Pambuyo pa zigawo zotsatila za rasipiberi, botolo limafunika kuti ligwedezeke bwino kuti mabulosiwa asasungunuke.
Kenako, tengani chidebe chachikulu chachitsulo ndikuphimba pansi ndi utoto kapena chopukutira wamba cha kukhitchini. Pambuyo pake, botolo limayikidwa pa zinyalala ndipo chidebe chimadzazidwa ndi madzi kotero kuti botolo limadzaza ndi 2/3. Madziwo akangotupa, lawi limacheperachepera ndikuwotchera kutentha pang'ono.
Zipatso zikangolola madziwo ndikukhazikika, mutha kuwonjezera zipatso zotsalazo mumtsuko udadzazidwa. Kuphika kupanikizana popanda shuga kuchokera kwa raspberries pafupifupi ola limodzi.
Pambuyo pake, kupanikizana kumatsanuliridwa mumitsuko yosalala ndikukulungika. Sungani chovala chotere pamalo ozizira.
Cherry kupanikizana
Kupanikizana kotere popanda shuga kumatha kudyedwa ngati mbale yodziyimira panokha kapena kukonza zakudya zodyera. Pa jamu ya chitumbuwa popanda shuga, muyenera kutenga ma kilogalamu atatu a zipatso. Iyenera kutsukidwa bwino (nthawi zambiri izi zimachitika katatu). Poyambirira, muyenera kuyambitsa chitumbuwa kwa maola angapo. Kupitilira apo, zipatsozo zimachotsedwa mu njere ndikuthira mumtsuko (zodzadza ndi 2/3, apo ayi bizinesiyo imayamba kuwira mukaphika), pomwe chiphika chamtsogolo chiziphika.
Chikhocho chimayikidwa pachitofu ndikuwotentha pang'ono, kupanikizana kumabweretsa chithupsa. Kuchokera pakadali pano, kupanikizana wopanda shuga kuyenera kuyatsidwa pasanathe mphindi 40. Kutalika kwa nthawi ino ndikuti, kukoma kwa izi kudzakwaniritsidwa. Zakudya zokonzeka popanda shuga zimathiridwa m'mitsuko ndikutsukidwa. Kusunga kumatha kukhala ngati kutentha kwambiri. Kupanikizana kwa odwala matenda ashuga kumakwanira bwino menyu chaka chonse.
