Ndi matenda ashuga, njira yamagazi ndi imodzi mwamavuto oyamba. Mwa munthu wathanzi, magazi amayenderera momasuka kudzera m'mitsempha ndi ma capillaries.
Kuphatikiza apo, mpweya ndi michere imaperekedwa ku maselo a ziwalo zosiyanasiyana. Kenako, maselo owola amachotsedwa ndikuwapititsa ku ziwalo zina.
Ndi m'badwo, kugwira ntchito kwa kayendedwe kazolowera kumasokonekera, sikungathenso kupirira pakukwaniritsa kwathunthu ntchito zake. Ngati, komabe, matenda monga matenda a shuga amayamba mthupi, njirayi imathandizira kwambiri.
Chifukwa choperewera chakudya komanso kuperewera kwa okosijeni, chiwalo chilichonse chitha kugwira bwino ntchito. Nthawi zambiri amakhudzidwa kwambiri miyendo.
Odwala odwala matenda ashuga poyamba amadandaula za kutopa kwamendo mwendo, kulemera kwa ana ang'ono, ndi kutupa kwa chikolo. Ndipo pambuyo pake - chifukwa cha kutumphuka kwa mitsempha, mitsempha ya varicose ndi thrombosis.
Choopsa chachikulu ndikuti ndi kufooka kwa chitetezo, ziwiya zowonongeka zimapanga ma node, zilonda zimawonekera pakhungu, ndikusintha zilonda zam'mimba zambiri.
Mu shuga mellitus, aliyense, ngakhale mabala ang'onoang'ono, samayankha bwino pakumwa ndipo amakhala ndi nkhawa. Zilonda za trophic zingayambitse zilonda zam'mimba, ndipo izi zimaphatikizapo kuduladuka kwa chiwalo.
Chifukwa chake, onse odwala matenda ashuga ayenera kudziwa momwe angatithandizire magazi m'miyendo yawo.
Chifukwa chake kufalikira kwa magazi kumasokonezeka
Kuti muthane ndi vutoli, muyenera kudziwa chomwe chachitika. Mavuto ozungulira amayambitsa:
- Moyo wapaulendo;
- Kunenepa kwambiri;
- Zizolowezi zoipa, makamaka kusuta;
- Zakudya zopanda pake;
- Kagayidwe kolakwika.
Ngati ntchito yolumikizidwa ikugwirizana ndi kukhalapo kwanthawi yayitali pamiyendo imodzi kapena malo omwewo, kunyamula kapena kukweza miyeso, izi zimapangitsanso kuti magazi osakwanira asamatsike.
Kodi kusokonezeka kwa kufalikira kwa magazi m'miyendo
Aliyense amene angamvetsetse zaumoyo wawo angathe kumvetsetsa pawokha mavuto atayamba magazi.
Zovuta m'madera akum'munsi komanso kupweteka kwamadzulo popanda chifukwa chodziwika bwino, kwa azimayi - kupweteka pambuyo maola angapo mu nsapato zazing'ono zopindika kumangowonetsa kuti ziwiya sizili bwino.
Mu shuga mellitus, mitsempha yamagazi ndi "nyenyezi" zam'mimba nthawi zambiri zimawoneka bwino pakhungu la miyendo. Ngati kutupa ndi kutupa sikupita ngakhale mutapuma usiku, muyenera kufunsa dokotala. Vuto lomwe miyendo imatupa ndi matenda a shuga siachilendo.
Pozindikira molondola, njira ya ultrasound imagwiritsidwa ntchito. Ndi chithandizo chake, mawonekedwe a ziwiya zamagetsi zam'munsi zoululidwa.
Momwe mungasinthire magazi ake m'miyendo
Vuto likangopezekedwa ndipo njira zimachitidwa kuti athetse, ndizosavuta kuthana nalo osakumbukira kwanthawi yayitali. Njira yoyamba komanso yayikulu yothanirana ndi kufalikira kwamphamvu ndi masewera olimbitsa thupi. Mu matenda a shuga, samapangidwanso - zolimbitsa thupi ndizofunikira.
- "Njinga". Malo oyambira - kumbuyo, atagona pansi. Mangani miyendo yanu m'mamaondo, gwirani mikono yanu m'mapewa, ikani manja anu pansi pamutu wanu. Mapazi ayamba "kuyenda" pamlengalenga. Nthawi yomweyo, ndikofunikira kutambasula miyendo ndi masokosi momwe mungathere, kusamvana kuyenera kumvekera kumisempha. Chitani mphindi zosachepera 20 tsiku lililonse.
- "Birch". Malo oyambira atagona kumbuyo kwanu. Kokani mawondo pachibwano, kenako mitsani miyendo, moloza pansi, ndikuthandizira kumbuyo ndi manja anu pamwamba. Muyenera kudalira nsonga zanu ndi masamba anu. Mapazi ayenera kukhala osasunthika, opumira chimodzimodzi. Sungani izi pafupifupi mphindi imodzi, kenako mubwerere mosamala poyambira. Bwerezani masewera olimbitsa thupi nthawi 5-10.
Kusintha kudzawonekera pambuyo pa masabata awiri amtundu wa makalasi wamba.
Analimbikitsa kuthamangira m'mawa, kuyenda, kulimbitsa thupi, kugudubuza matalala komanso skating ayezi. Muyenera kuyesa kuyenda momwe mungathere, kusankha kuyenda ndi zoyendera pagulu ndi okwera. Nthawi yomweyo, nsapato ziyenera kukhala zolimba komanso zopanda zidendene.
Kodi kusintha magazi kufalikira mu miyendo ya iwo omwe amakakamizidwa kukhala kwa maola ambiri mzere? Pankhaniyi, pansi pa tebulo muyenera kuyikamo benchi yaying'ono, yozama kwambiri - mulu wa mabuku kapena magazini. Nthawi ndi nthawi, muyenera kukweza miyendo yanu pachithandizochi kuti muthandize kutuluka kwa magazi.
Zakudya zina zimathandiza kuthana ndi magazi osayenda bwino. Maapulo owonda, beets wowiritsa, adyo yaiwisi amakhala ndi mphamvu komanso yolimba pamitsempha yamagazi.
Kusintha sikudzawoneka mwachangu, koma kuphatikiza kwa nthawi yayitali, ngati mutagwiritsa ntchito zinthu izi tsiku lililonse. Ndi matenda ashuga, amaloledwa.
Mankhwala wowerengeka, amagwiritsa ntchito Campion kuti ateteze magazi mu miyendo. Kuti akonze msuzi, supuni imodzi yaiwisi imathiridwa mu kapu yamadzi, ndikubweretsa kwa chithupsa ndikuwiphika pamoto wochepa kwa mphindi 5. Kenako tsimikizani kotala mphindi zitatu, zosefera ndikubweretsa bukulo mpaka 200 ml ndi madzi owiritsa. Muyenera kutenga decoction ya supuni katatu patsiku.
Mwanjira yomweyo, decoction ya marsh rosemary yakonzedwa. Njira ya chithandizo imatenga milungu itatu, pambuyo pake pakhale kusintha.
Ndikofunikira kwambiri kuchepetsa kulemera ndi kusiya zizolowezi zoyipa. Onetsetsani kuti simukuletsa zakumwa zoledzeretsa, zamafuta, nyama zosuta, zakudya zosavuta komanso chakudya chofulumira. Ngati njira zonsezi kuphatikiza zolimbitsa thupi sizinapeze zotsatira, muyenera kufunsa dokotala - akupatseni mafuta ena owonjezera kapena mankhwala ena kuti abwezeretse magazi.
Popeza kusokonezeka kwa magazi m'miyendo kumabweretsa zovuta zazikulu mpaka kudula matenda a shuga, odwala matenda ashuga ayenera kuyang'anitsitsa momwe miyendo yawo imakhalira ndikuwonetsetsa kuti akutsatira njira zodzitetezera.
- Miyendo yam'munsi imayenera kukhala pamalo okwera, ngakhale munthu atagona. Kuti muchite izi, gwiritsani mabenchi, odzigudubuza ndi mapilo.
- Simungasiye miyendo yanu ikuyenda kwa nthawi yayitali. Ndikokwanira nthawi ndi nthawi kusuntha zala zanu ngati nkotheka kuchita kutentha. Ndi mabala otseguka, masewera olimbitsa thupi ayenera kusiyidwa - izi zimachedwetsa kuchira.
- Kusamba kwapamapazi pafupipafupi ndi nyanja kapena kununkhira kwamchere kumathandizira kuti magazi azithamanga.
- Muyenera kusankha masokosi ndi masitonkeni - chingamu chapamwamba sichiyenera kukhala cholimba, kupewa magazi. Masokisi apadera a anti-varicose ndi masokosi apamwamba a odwala matenda ashuga tsopano akupezeka.
- Onetsetsani kuti mukugwiritsa ntchito mafuta a varicose mitsempha, thrombosis, mutha kupanga kunyumba kapena mankhwala (pambuyo povomerezeka ndi dokotala). Mafuta apadera a mapazi omwe ali ndi matenda ashuga amathandiza bwino.
- Ambiri mwa anthu odwala matenda ashuga amakhala kale ndi zakudya zovomerezeka. Ndi kusokonezeka kwamagawo akumunsi, izi ndizofunikira kwambiri. Cholesterol okwera komanso kunenepa kwambiri kumakhudza kayendedwe ka magazi, zimapangitsa kuti zikhale zovuta. Chifukwa chake, ndikofunikira kupewa kupewetsa poizoni ndi poizoni m'matumbo.
- Kuthamanga kwa magazi ndi chinthu chinanso chovuta chomwe chimakhudza magazi. Chepetsani kugwiritsa ntchito zinthu zopangidwa ndi khofi, kupatula mowa ndipo pewani nkhawa zilizonse.
Kusisita pamapazi kumathandizira kukonza kutulutsa kwa magazi - zitha kuchitidwa mwaokha, kuphatikizira kupaka mafuta omwe amalimbikitsa kutuluka kwa magazi.
