Zakudya zokhwima zomwe zimawonetsedwa kwa matenda ashuga, poyang'ana koyamba, zimalepheretsa anthu zosangalatsa zambiri zamafuta. Zimakhala zovuta kwambiri kwa iwo omwe nthawi zonse amakonda kumwa tiyi ndi kena kena kake kaphikire monga makeke, kapu kapena makeke. Ndipo izi ndi mbale zokha zomwe siziyenera kuphatikizidwa ndi chakudya chifukwa cha zabwino kwambiri zopatsa mphamvu komanso kutsekemera. Tikukulimbikitsani kuti mubwerere ku chisangalalo chochepa cha keke "yodwala".
Zosakaniza
Chinsinsi chomwe timapereka si keke mu mawonekedwe omwe tonsefe timazolowera. Mulibe ufa mkati mwake, chifukwa chake umatha kutchedwa kuti mchere. Mufunika:
- 200 g kanyumba tchizi mafuta osaposa 5%;
- 200 g ya yogati yapamwamba popanda zowonjezera;
- 3 mazira;
- 25 g xylitol kapena wina wokoma;
- 25 ml ya mandimu;
- Supuni 1 finely pansi rye kapena tirigu tirigu kuti kuwaza nkhungu;
- uzitsine wa vanillin.
Anthu odwala matenda ashuga amawonetsedwa ngati mkaka, tchizi choko, chokhala ndi mapuloteni, calcium, magnesium ndi potaziyamu, zomwe ndizofunikira kusunga dongosolo lamanjenje komanso minofu ya mtima. Chikhalidwe chimodzi ndikuti mafuta omwe amapezeka pazopangirazi sayenera kupitirira 5%, ndipo kudya kwatsiku ndi tsiku ndi 200 g. Yogurt, monga tchizi tchizi, ndizoyenera kugwiritsidwa ntchito tsiku lililonse matenda ashuga. Imawonjezera chitetezo chokwanira, imagwira ntchito hematopoietic ndipo imachepetsa kuthamanga kwa magazi. Sipuni ya xylitol yachilengedwe yomwe imagwiritsidwa ntchito imapangitsa kuti mbaleyo ikhale yabwino, ndikukhalabe ndi shuga.
Kuphika mkate
- Sakanizani tchizi chokoleti, yogati, mandimu ndi vanillin ndi whisk mokoma mu chosakanizira.
- Patulani azungu azira, onjezani xylitol kwa iwo, mumamenyanso ndi chosakanizira ndikuphatikiza ndi tchizi cha kanyumba.
- Yatsani uvuni ndikukonza mawonekedwe - adzoze ndi mafuta ndikuwaza ndi chinangwa.
- Ikani osakaniza a curd mu nkhungu ndikuphika kwa mphindi 30 pa kutentha kwa 180 ° C.
- Kenako yatsani uvuni ndikusiyira kekeyo kwa maola ena awiri.
Chinsinsi chimatha kusiyanasiyana powonjezera zipatso kapena zipatso zouma ku curd misa.
Ndemanga za Katswiri:
"Chinsinsicho ndi chovomerezeka kwa anthu odwala matenda ashuga, chifukwa chilibe shuga. Ndikawonjezera zipatso zake, mutha kudya keke ngati chakudya chosakwana 1. Mcherewu umakhalanso wabwino chifukwa uli ndi pafupifupi 2 XE pa kuchuluka kwa chakudya chosonyezedwa mu Chinsinsi."
Doctor endocrinologist Maria Aleksandrovna Pilgaeva, GBUZ GP 214 nthambi 2, Moscow
