Kodi mavitamini amatenga nawo gawo lotani mu shuga?
Zinthu zofunikira zimagwera chifukwa cha kupezeka kwamankhwala komwe kumachitika ma cellular, kusowa kwa vuto, komwe kumapangitsa kuti pakhale zovuta komanso kuchepa kwa moyo. Monga momwe symphony imalephera kugwira ntchito ngati chida china chili chabodza kapena sichikupezeka mu gulu la oimba, zida zam'mimba zimapezeka m'thupi la munthu, makamaka osatetezeka monga matenda a shuga.
Chifukwa chake, ndikofunikira kuti zitsimikizidwe kuti kuchuluka kwa michere kumakhala koyenera. Izi zitha kuchitika kokha ndi mavitamini. Aliyense wa iwo amatenga gawo - wina akuchita ngati woyamba kuimba vayolidi, wina akumveka mogwirizana, ndipo kuyanjana sikungatheke popanda iwo.
Tiyeni tiyambire ndi zinthu zofunika kwambiri pankhani ya matenda ashuga - chromium ndi zinc.
Chromium - imayang'anira shuga m'magazi, imakhudza kupanga insulin.
Kuperewera kwa michereyi kumagwira ntchito mochenjera: Kufunafuna kwa munthu maswiti kumakulirakulira. Koma ndikamakoma kwambiri, ndiye kuti kumatha mphamvu kupereka chromium. Ndiye kuti, muyenera kusintha mwaluso zochitika za chromium. Zina zowonjezera zimafunikiranso kwa munthu wathanzi kwathunthu, makamaka ngati akupsinjika kapena akuthodwa. Ndipo kwa odwala matenda ashuga, izi ndizofunikira. Chifukwa chake, ndi matenda amtundu wa 2 shuga, thupi limalephera kuyamwa chromium kuchokera ku chakudya. Ndipo zimachitika kuti kuchuluka kwa chromium kumakhala kachulukidwe, shugayo imakhalanso yabwinobwino. Chromium imawonetsedwa kwambiri pochiza matenda amtundu wa 2 shuga (fomu yodziyimira payokha) ndipo imatha kuthandiza odwala omwe ali ndi matenda a shuga 1. Izi zofunikira zimakhudzidwanso pakuwongolera kwa minofu ya mtima ndikugwira ntchito kwa mitsempha yamagazi.
Zinc - imakulitsa kukana kwa thupi ndikuthamanga kuchira.
Zinc ili ndi antioxidant ntchito, imachulukitsa kukana matenda, imakhudza njira zakukonzanso khungu komanso kuchiritsa mabala; imapangitsa kaphatikizidwe ka insulin. Ndikosavuta kukokomeza gawo la zinc pakuchiza matenda a shuga, makamaka zilonda zikaoneka. Pankhaniyi, ndikofunikira kuwonjezera chitetezo cha m'thupi.
Inde, zinthu zomwe zatchulidwa zimapezeka muzakudya, ndipo chromium imapezekanso mumlengalenga ndi madzi. Komabe, ndikusowa koopsa, ndizosatheka kuti mudzaze nokha chinyengocho. Chifukwa chake, ndibwino kumwa zowonjezera pazomwe zimapangidwira bwino - monga Vitamini a Diabetes kuchokera kwa wopanga odziwika bwino ku Germany Vörvag Pharm. Vutoli lili ndi kuchuluka kwa chromium (200 μg) piritsi limodzi, lofunikira makamaka kwa odwala matenda a shuga.
Mavitamini otsalawo omwe ndi osakanikirana ndi othandizira:
Mavitamini C, E ndi A - amagwira ntchito ya antioxidant, sanasinthe ma radicals aulere ndikuteteza maselo amthupi kuti asawonongeke.
Mavitamini a B - amafunikira magwiridwe antchito amanjenje.
Folic acid imakhudzana ndikusinthana kwa amino acid, kapangidwe ka mapuloteni ndi ma acid a nucleic, ndikofunikira kuti pakhale magazi abwinobwino ndikupanga maselo atsopano.
Pantothenic acid ndi gawo la coenzyme A, yomwe imakhudzidwa ndi chakudya chamafuta ndi mafuta, imakulitsa kukana kupsinjika.
Biotin amatenga nawo kaphatikizidwe wamafuta ndi ma nucleic acids, mapuloteni, amalimbikitsa kukula kwa maselo, ali ndi mphamvu yofanana ndi insulin, kuchepetsa magazi.
"Mavitamini a odwala omwe ali ndi matenda a shuga" mumayendedwe amtundu wa buluu ndiwosavuta kutenga, mapiritsi ndi ochepa kukula, omwe amathandiza kumeza kapena kutafuna. Vutoli lakonzedwa kuti lizidya mwezi umodzi, chifukwa chake simuyenera kuganizira za mavitamini owonjezera kapena zinthu zofunika monga zinc ndi chromium. Kuphatikizika komwe kumapangidwira odwala matenda a shuga kumathandizira kuti muzidya, komanso kumathandizanso kuteteza kuchuluka kwa michere mthupi.
Vörvag Pharma yakhala ikupanga zinthu zake kwazaka zambiri. Patha zaka zoposa 50 kuchokera pamene Dr. Fritz Wörwag adakhazikitsa malo ogulitsa mankhwala mumzinda wa Stuttgart ku Germany. Kuchokera ku bizinesi yaying'ono yamakampani, kampaniyo yakula kukhala wolamulira padziko lonse pantchito yopanga mankhwala omwe amagwiritsidwa ntchito pochiza matenda ashuga ndi matenda okhudzana ndi izi, ndipo ikupitiliza ntchito za sayansi komanso zofufuza zomwe zitha kukonza zinthu. Gulu lolinganizidwa bwino limakhala ndi anthu achangu, ndipo adakali pakati pa anthu oyamba omwe mungawone onyamula dzina la Vörvag omwe amanyadira bizinesi yawo yabanja.
