Anthu omwe ali ndi matenda a shuga amalangizidwa mwamphamvu kuti asayiwale zochita zolimbitsa thupi.
Komabe, muyenera kusankha masewera olimbitsa thupi ndi dokotala wanu, yemwe angalingalire zovuta zonse zamatenda anu. Ngati muli ndi zovuta zilizonse za matenda ashuga kapena matenda osachiritsika, malangizo athu angakuthandizeni kuchepetsa zomwe musankhe musanakambirane ndi dokotala.
Matenda a mtima
Zowopsa!
Kupsinjika kwakukulu, kukweza thupi, kulimbitsa mphamvu, kuchita masewera olimbitsa thupi kutentha ndi kuzizira.
Zothandiza
Zolimbitsa thupi zolimbitsa thupi, monga kuyenda, masewera olimbitsa thupi, kulima dimba, kusodza. Tambasulani maina. Zochita pa kutentha pang'ono.
Kuthamanga kwa magazi
Zowopsa!
Kupsinjika kwakukulu, kukweza thupi, kuphunzitsa mphamvu.
Zothandiza
Mitundu yambiri yochita zolimbitsa thupi ndikuyenda, kukweza zolemera zolimbitsa, kukweza zoyezera zowunikira ndi kubwereza pafupipafupi, kumatambasulira.
Zolemba zambiri zidalembedwa za maubwino azolimbitsa thupi mu matenda a shuga, ndipo maphunziro asayansi adachitidwa mobwerezabwereza. Mosakayikira, zolimbitsa thupi zimasonyezedwera onse a mtundu woyamba wa matenda a shuga 1 and mellitus a 2 shuga. Ubwino wawo umalumikizidwa ndi kuwongolera kuzindikira kwa zotumphukira zimakhala ku insulin, zomwe zikutanthauza kuti shuga ya magazi izikhala yotsika komanso Mlingo wa mankhwala ochepetsa shuga nawonso utachepa. Kuphatikiza apo, kulemera kumachepetsedwa, kupangika kwa thupi, mbiri ya lipid ndi kuthamanga kwa magazi zimayenda bwino. Komabe, posankha mtundu wa zochita zolimbitsa thupi, musaiwale kukaonana ndi dokotala. Dokotala wanu adzakuthandizani kusankha mtundu woyenera komanso mulingo wakuchita zolimbitsa thupi kutengera thanzi lanu.
Katswiri wathu, endocrinologist GBUZ GP 214 Maria Pilgaeva
Matenda a impso
Zowopsa!
Kupsinjika kwakukulu.
Zothandiza
Ntchito zopepuka komanso zapakati - kuyenda, ntchito zapanyumba zopepuka, kulima m'minda ndi masewera olimbitsa thupi.
Peripheral neuropathy
Zowopsa!
Kuchita masewera olimbitsa thupi, olemetsa, kapena achitali, monga kuyenda mtunda wautali, kulumpha, kuchita masewera olimbitsa thupi ndi kutentha komanso kuzizira, masewera olimbitsa thupi, makamaka ngati muli ndi kuvulala mwendo, mabala otseguka, kapena zilonda zam'mimba.
Zothandiza
Zochita zocheperako komanso zolimbitsa thupi tsiku ndi tsiku, masewera olimbitsa thupi otentha, masewera olimbitsa thupi olemera (mwachitsanzo kuyenda, kuyendetsa njinga, kusambira, masewera olimbitsa mpando). Kuchita masewera olimbitsa thupi moyenera monga kulemera ndikololedwa ngati palibe mabala m'miyendo.
* Omwe ali ndi zotumphukira m'mitsempha ayenera kukhala ndi nsapato zoyenera ndikuwonetsetsa miyendo yawo tsiku lililonse.
Autonomic neuropathy
Zowopsa!
Chitani masewera olimbitsa thupi kutentha kwambiri, komwe kungayambitse kusowa kwam'madzi, komanso masewera olimbitsa thupi omwe amafunikira kuyenda mofulumira, chifukwa izi zitha kuchititsa kuti musamagwire khungu. Lankhulani ndi dokotala musanayambe masewera olimbitsa thupi - mungafunike mayeso opsinjika.
Zothandiza
Pafupifupi masewera olimbitsa thupi aerobic ndi olimbana nawo, koma chitani nthawi yambiri pazinthu zomwe zimayenera kuchitidwa pang'onopang'ono.
Retinopathy
Zowopsa!
Kuchita zolimbitsa thupi mwamphamvu, machitidwe omwe amafunikira kukweza zolemera komanso zovuta zambiri, kugwira kupuma kwanu ndikukankha, katundu wokhazikika, masewera olimbitsa thupi ndi mutu wanu pansi ndikuyenda ndi kugwedeza thupi ndi mutu.
Zothandiza
Mitundu ya maphunziro apakati (mwachitsanzo, kuyenda, kupalasa njinga, masewera olimbitsa thupi), ntchito zapakhosi zogwira ntchito masiku onse zomwe sizikugwirizana ndi kukweza miyeso, kupereka nkhawa kapena kutukula mutu kumunsi kwa chiuno.
Peripheral vascular matenda (atherosulinosis)
Zowopsa!
Katundu waukulu.
Zothandiza
Kuyenda pa liwiro lapakati
Osteoporosis kapena nyamakazi
Zowopsa!
Kulimbitsa thupi kwambiri.
Zothandiza
Zolimbitsa thupi zolimbitsa thupi monga kuyenda, masewera olimbitsa thupi m'madzi, masewera olimbitsa thupi (kukweza zolemera), kutambasula.
