Mbatata itha kudziwikiridwa motetezeka chifukwa cha kuchuluka kwa zinthu zomwe amakonda kwambiri osati ku Russia kokha, komanso m'maiko ena ambiri. Supu, mbatata yosenda, mbatata yokazinga, mbatata ya jekete, magawo mbatata yophika ndi uvuni, ma frie achi french, pamapeto pake - iyi si mndandanda wathunthu wa mbale zotchuka kwambiri kuchokera muzu uwu. Koma kutchuka kwa mbatata pakati pa anthu odwala matenda ashuga kumatsutsana kwambiri. Tidafunsa dokotala wa endocrinologist kuti auze ngati ndizotheka kudya mbatata za shuga.
Dokotala endocrinologist, wodwala matenda ashuga, wazakudya, katswiri wazakudya masewera Olga Mikhailovna Pavlova
Omaliza maphunziro ku Novosibirsk State Medical University (NSMU) omwe ali ndi digiri ku General Medicine ndi ulemu
Anamaliza maphunziro apamwamba ndi ulemu kuchokera kudziko lapansi la endocrinology ku NSMU
Amaliza maphunziro apamwamba ku Dietology yapadera ku NSMU.
Anadutsanso ukadaulo mu Sports Dietology ku Academy of Fitness and Bodybuilding in Moscow.
Anapitiliza maphunziro otsimikizika pa psychocorrection ya kunenepa kwambiri.
Pankhani yogwiritsa ntchito mbatata mu shuga, pali malingaliro osiyanasiyana: madokotala ena amaletsa kudya, ena amaloleza mopanda malire.
Tiyeni timvetse nkhaniyi.
Ubwino wa mbatata ndi chiyani?
Mzuwu womwe uli ndi mavitamini ndi michere yambiri: mavitamini B, C, H, PP, folic acid, potaziyamu, calcium, magnesium, nthaka, selenium, mkuwa, manganese, chitsulo, chlorine, sulufa, ayodini, chromium, fluorine, silicon phosphorous ndi sodium ndi zina zotero.
Mavitamini a gulu B, C, folic acid ndi matenda ashuga ndizothandiza pakhoma lamitsempha ndi mitsempha - mipherezero ya mashuga ambiri.
Tsatani - zinc selenium limbitsani kapamba - thupi lomwe limatulutsa insulini.
Mbatata ili kuchuluka kwa fiber, chifukwa chake, sichimakwiyitsa makoma am'matumbo am'mimba (GIT), chifukwa chake mbatata zosenda ndi mbatata yophika ndizothandiza kwa odwala omwe ali ndi matenda am'mimba. Chimodzi mwazovuta zazikulu za matenda ashuga ndi matenda a shuga a gastroparesis (mavuto m'galimoto - mota - chapamimba ntchito). Munthawi imeneyi, mumatha kudya chakudya chophika kwambiri, chomwe chimaphatikizanso mbatata yophika bwino ndi mbatata zosenda.
Mbatata zatsopano - zojambulira zokhala nazo potaziyamu ndi magnesiumomwe ndi othandiza kwambiri kwa anthu omwe ali ndi vuto la mtima. Ma microelement awa amapezeka pakhungu komanso pafupi ndi khungu la mbatata, chifukwa cha izi m'masiku akale anthu omwe ali ndi matenda amtima komanso wamitsempha amapaka zikopa za mbatata ndikuwatenga ngati mankhwala.
Mu shuga mellitus, imodzi mwazofooka matenda ndi matenda oopsa a m'magazi komanso matenda a mtima. Ngati muli ndi matenda awa, ndiye posankha mbatata, ndibwino kuti mungakonde zamasamba zatsopano, zophika kapena zophika ndi peel, chifukwa ndi omwe amasunga zinthu zonse zofunikira.
Sitikulankhula za mikhalidwe yamakomedwe a mbatata ndi momwe akumvera mtima, aliyense angathe kudziwa. Tsopano tiyeni tisunthire kumalire.
Chovuta ndi mbatata
Mbatata ili ndi bkuchuluka kwa okwaniraomwe amapereka kulumpha lakuthwa m'magazi a magazi atatha kudya. Kuchuluka kwa kuchuluka kwa shuga m'magazi pambuyo podya zakudya kumawonetsa index yawo ya glycemic (GI). Kwa mbatata yokazinga ndi ma frie achi french, GI ndi 95 (monga ma bun oyera), ya mbatata yosenda GI - 90 (monga mkate woyera ndi mpunga wopanda pake wokondera). At yophika yunifolomu ndipo mbatata yophika yopanda peel GI ndi 70, ndi jekete la mbatata yophika - 65 (monga pasitala yochokera ku tirigu wa durum komanso ngati mkate wochokera ku ufa wa wholemeal). Ndi njira ziwiri zomaliza zophikira mbatata zomwe timasankha.
Anthu ambiri, kuti achepetse kukhuthala kwa mbatata, zilowerere. Zimabweretsa zotsatira zochepa. -ngakhale titatenthetsa mbatata zosenda / masiku awiri, chakudya chambiri chimakhalamo.
Ndi chifukwa cha kukhuthala kwakukulu ndi chidziwitso chachikulu cha glycemic kuti miphika yambiri ya mbatata ndi yoyipa kwa anthu odwala matenda ashuga komanso onenepa kwambiri (ichi ndi unyolo: kudumpha kwa shuga - kuwonongeka kwa mtima - kutulutsidwa kwa insulin - chitukuko cha kukana kwa insulin ndi chitukuko / kupitilira kwa shuga).
Zambiri komanso mtundu wanji wa mbatata zomwe anthu omwe ali ndi matenda ashuga angathe
- Ngati munthu yemwe ali ndi matenda ashuga komanso / kapena wonenepa kwambiri amakonda mbatata, ndiye kuti timalola kuti tizisambitsidwa ndi mbatata kamodzi pa sabata.
- Ndikwabwino kusankha mbatata zatsopano: ngati mbatata zitagona m'sitolo yamasamba yopitilira miyezi isanu ndi umodzi, kuchuluka kwa mavitamini, makamaka vitamini C, kumachepetsedwa katatu kapena kangapo.
- Njira yabwino yophikira ndikuphika kapena kuphika mu uvuni mu peel (kusunga zinthu).
- Muyenera kudya mbatata limodzi ndi mapuloteni (nyama, nkhuku, nsomba, bowa) ndi CHIKWANGWANI (nkhaka, phwetekere, zukini, masamba) - zidzakuthandizani kuchepetsa kudumpha kwa shuga mutatha kudya mbatata.
Idyani zokoma ndi kukhala wathanzi!
Olga Pavlova
MALANGIZO
Jacket Yophika Mbatata
Kuti mbatata zisamamatirane limodzi mutadulidwa (mwachitsanzo, mu saladi kapena mu mbale yam'mbali), timatumba titha kuyikamo madzi otentha
Madzi ayenera kuphimba mbatata ndi zochepa
Kuti khungu lisang'ambike:
- onjezerani supuni zingapo za mandimu musanayike mbatata m'madzi
- onjezerani mchere
- pangani kutentha kwapakatikati mukangowira
- osagaya mbatata
Mbatata yapakatikati imaphika pafupifupi theka la ola. Mutha kuyang'ana kukonzekera pobowola khungu ndi dzino kapena kuti foloko - ziyenera kulowamo mosavuta, koma osatengeka ndi macheke - peel ikhoza kuphulika, ndipo mavitamini "kutayikira"
Jacket yophika mbatata
Popeza mukamadya mbatata ndi peel (muli mavitamini ambiri mmenemo!), Onetsetsani kuti mumusambitsa bwino musanaphike, kenako ndi kupukuta ndi thaulo la pepala.
Phatikizani mbatata iliyonse ndi mafuta a azitona kapena mpendadzuwa, kenako ndikawaza ndi mchere wowuma ndi zonunkhira zomwe mumakonda - ndiye kuti mumapeza kutumphuka kwa fungo lonunkhira kunja, ndipo mnofuyo udzakhala wonenepa komanso wowonda.
Tengani pepala kuphika ndikuphimba ndi zojambulazo, zomwe zimafunikiranso kudzoza ndi mafuta a masamba.
Ikani mbatata pa pepala ophika, kusiya malo pakati masamba.
Kuphika kutentha kwa madigiri a 180-200 pafupifupi mphindi 30 (ngati muli ndi mbatata zochepa kuposa cam, ndipo ngati zowonjezerapo - zidzatenga nthawi yambiri).
Onani ngati mungakonzekere ndi dzino kapena mano - ayenera kulowa mosavuta.
Zabwino!
