Radmila
Moni Radmila!
Poyerekeza ndi mayeso, mwana amakhaladi ndikuphwanya kulekerera kwa glucose, ndiko kuti, prediabetes - chiopsezo chotenga T2DM chikuwonjezeka. Kuzindikira kumatsimikiziridwa ndi mayeso (Glycemic mbiri, Insulin, C-peptide, AT), motero sindikuwona kupitilirabe kuyesa mwanayo.
M'mikhalidwe yanu, muyenera kuyamba kutsatira zakudya: sitimapatula chakudya chambiri, kudya pang'onopang'ono chakudya chamagulu ochepa, kudya mapuloteni ochepa mafuta, pang'onopang'ono muzidya zipatso theka loyamba la tsiku ndikutsamira masamba osapatsa nyama.
Kuphatikiza pakutsatira zakudya, ndikofunikira kuwonjezera zochitika zolimbitsa thupi - mwana amakhala ndi insulin, komanso kuwonjezeka kwa insulin makamaka kumabwera kudzera pakudya komanso kuwonjezeka kwa thupi. katundu. Pa katundu: zonse katundu katundu ndi Cardio zofunika. Njira yabwino ndiyotumiza mwana ku gawo la masewera ndi mphunzitsi wabwino.
Kuphatikiza pa zakudya ndi kupsinjika, ndikofunikira kuwongolera kulemera kwa thupi ndipo popewa kuteteza kusonkhetsa minofu yambiri yamafuta.
Ndikofunikanso kuyang'anira shuga wamagazi pafupipafupi (maola awiri ndi awiri musanadye). Muyenera kuwongolera shuga osachepera 1 pa tsiku + nthawi 1 pa sabata-glycemic.
Pambuyo pa miyezi itatu, mukuyenera kutenga mayesowo (Insulin, Glycated hemoglobin, mbiri ya glycemic, UAC, BiohAK) ndikuchezera endocrinologist kuti muunikire zotsatira za chithandizo chamankhwala ndikusintha kwa moyo.
Endocrinologist Olga Pavlova