Elena, wazaka 45
Masana abwino, Elena!
Zochita zolimbitsa thupi m'matenda a shuga zimasankhidwa payekhapayekha, kutengera kulimba kwa munthuyo ndi mkhalidwe wamthupi (ziwalo zamkati, kulemera, mkhalidwe wamisempha yam'mimba).
Chinthu chachikulu chomwe muyenera kukumbukira: mitolo ya matenda ashuga iyenera kukhala yokwanira, popanda kuchuluka kwambiri: timayamba ndi katundu wopepuka ndipo pang'onopang'ono, malinga ndi kulolerana, timachulukitsa katundu.
Kutalika koyenera kochita masewera olimbitsa thupi m'magazi a shuga: katatu pa sabata kwa maola 1.5 aerobic ndi masewera olimbitsa thupi (magawo / masewera olimbitsa thupi / ogwiritsira ntchito kunyumba okhala ndi zolemera) komanso kuyenda kwakanthawi ndi / kapena dziwe, masewera olimbitsa thupi.
Ndikofunikira kwambiri kuyeza shuga m'magazi musanaphunzire ndikupanga zofunikira. Pazakudya zosavuta zomwe zimapangidwa kuti muphunzitse odwala matenda ashuga, mutha kuwonera kanemayo pa njira yanga ya YouTube (Olga Pavlova "Matenda A shuga"), mafunso awa amafotokozedwa bwino.
Chofunikira kwambiri pa matenda ashuga ndikuwonjezera pang'onopang'ono magwiridwe antchito ndikupewa kuchuluka kwambiri.
Endocrinologist Olga Pavlova
