Pozindikira matenda ashuga, wodwala pamoyo wake wonse ayenera kutsatira malamulo angapo, omwe kwakukulu ndi zakudya zoyenera. Malonda onse ayenera kusankhidwa malinga ndi glycemic index (GI) yawo ndikuwotcha kutentha.
Amaloledwa kuphika chakudya ndi nthunzi, koma njira imeneyi imavutitsa anthu odwala matenda ashuga. Ichi ndichifukwa chake multicooker amayenera kutchuka kwambiri. Kuphatikiza apo, maphikidwe a anthu odwala matenda ashuga amasiyanasiyana ndipo kukonzekera sikumatenga nthawi yambiri, pomwe chinthu chilichonse chimakhala ndi mavitamini ndi michere.
Pansipa tikambirana lingaliro la GI ndi zinthu zovomerezeka za matenda ashuga, maphikidwe a makeke, nyama ndi nsomba, komanso zakudya zam'mbali zomwe zimaphika kuphika pang'ono pang'onopang'ono kwa nthawi yochepa.
Mlozera wa Glycemic
Mndandanda wa glycemic ndi chizindikiro cha digito cha mphamvu ya chakudya m'magazi a m'magazi, m'munsi mwake, chitetezo kwa wodwala matenda ashuga. Ndizofunikira kudziwa kuti chizindikirocho sichikukula kuchokera ku chithandizo choyenera cha kutentha.
Palinso zopangidwa kupatula, mwachitsanzo, kaloti, momwe mwatsopano wake ali ndi GI ya 35 IU, koma yophika onse 85 IU. chifukwa chake, chimatha kudyedwa yaiwisi. Zambiri zimatengera kusinthasintha kwa mbale, ngati zipatso ndi ndiwo zamasamba zololedwa zikubweretsedwa zamatumbo osenda, chizindikiritso chake chidzakulirakulira, chifukwa cha kuchuluka kwamisempha. Zilinso chimodzimodzi ndi timadziti. Ngakhale atapangidwa kuchokera ku zipatso zovomerezeka ndi shuga, amakhala ndi GI yayikulu.
Zizindikiro za GI:
- Mpaka magawo 50 - zopangidwa zimaloledwa popanda zoletsa;
- Kufikira 70 PIECES - chakudya chimaloledwa pang'onopang'ono komanso zochepa;
- Kuyambira 70 mayunitsi ndi kupitilira ndizoletsedwa.
Gome la anthu odwala matenda ashuga liyenera kuphatikizapo zipatso, ndiwo zamasamba, ndi zinthu zanyama. Zakudya za anthu odwala matenda ashuga amaloledwa kuphika masamba omwe amakhala ndi GI yotsika komanso zopatsa mphamvu:
- Kabichi yoyera;
- Kholifulawa;
- Broccoli
- Leek;
- Garlic
- Tsabola wokoma;
- Tsabola wobiriwira ndi wofiira;
- Makina
- Zouma komanso zophwanyika zachikaso ndi zobiriwira;
- Bowa;
- Biringanya
- Tomato
- Kaloti (yaiwisi yokha).
Kwa saladi ndi makeke, zipatso zotsatirazi zimagwiritsidwa ntchito:
- Maapulo
- Mapeyala
- Strawberry
- Cur cur ofiira ndi akuda;
- Ma rasipiberi;
- Malalanje
- Ma Tangerines;
- Ndimu
- Blueberries
- Apricots
- Plums;
- Cheramu maula;
- Persimmon;
- Jamu;
- Nectarine.
Kuchokera ku nyama ndi nsomba, muyenera kusankha mitundu yamafuta ochepa, kuchotsa khungu. Palibe zothandiza mmenemo, kokha cholesterol yapamwamba. Kuchokera ku nyama, nyama zakunja ndi nsomba zimaloledwa motere:
- Nyama yankhuku;
- Turkey;
- Nyama ya Kalulu;
- Ng'ombe;
- Chiwindi cha nkhuku;
- Ng'ombe ya chiwindi;
- Lilime la ng'ombe;
- Pike
- Flounder;
- Hake;
- Pollock.
Mwa mkaka ndi mkaka wowawasa, pafupifupi chilichonse chimaloledwa, kupatula kirimu wowawasa, batala, yoghurt ndi zotsekemera.
Kuphika
Maphikidwe a odwala matenda ashuga a 2 omwe amaphika pang'onopang'ono amaphatikiza makeke osiyanasiyana omwe mungadye kadzutsa wanu woyamba kapena wachiwiri.
Kuti akonzekere bwino, muyenera kudziwa malamulo ochepa osavuta.
Kugwiritsa ntchito ufa wa tirigu ndikoletsedwa, kuthana ndi rye kapena oatmeal. Zotsirizazo zimatha kupangidwa popanda kudziyimira pogaya ma oat flakes mu blender kapena grinder ya khofi kukhala gawo la ufa. Komanso kuchuluka kwa mazira kumatha kusintha, kutenga dzira limodzi, ndikusintha ndi ena mapuloteni.
Kwa apulo charlotte muyenera:
- Dzira limodzi ndi agologolo atatu;
- 300 magalamu a maapulo;
- 200 magalamu a mapeyala;
- Lokoma kapena stevia kulawa (ngati zipatso zili zokoma, ndiye kuti mutha kuchita popanda iwo);
- Rye kapena ufa wa oat - 300 magalamu;
- Mchere - theka la supuni;
- Kuphika ufa - theka thumba;
- Cinnamon kulawa.
Charlotte mtanda uyenera kukhala wowawasa, ngati uli wocheperako, ndiye palokha kuwonjezera kuchuluka kwa ufa. Poyamba, muyenera kuphatikiza dzira, mapuloteni ndi zotsekemera, kumenya chilichonse mpaka chithovu chokhacho chitapangidwa. Mutha kugwiritsa ntchito whisk, blender kapena chosakanizira.
Sungani ufa mu mazira, uzipereka mchere ndi sinamoni ndikusakaniza zonse bwino kuti pasakhale mtanda. Peulo maapulo ndi mapeyala, odulidwa ang'onoang'ono, kutsanulira mu mtanda. Pansi pa chidebe cha multicooker, ikani apulo imodzi, kudula magawo ochepa, ndikuphika mafuta ndi masamba ndikupaka ndi ufa. Ndipo thirani mtanda wogawana. Khazikitsani njira "yophika", nthawi ndi ola limodzi. Mukatha kuphika, tsegulani chivundikiro cha multicooker ndikulola charlotte kuyimirira kwa mphindi zisanu mpaka khumi, kenako ndikuchotsa ku nkhungu.
Kuphika kumatha kukongoletsedwa ndi sprigs ya timbewu ndi kuwonongeka ndi sinamoni.
Nyama ndi nsomba zam'madzi mu multicooker
Nyama, nyama yakudya yakudya yakudya yakwana ndi nsomba ndi chakudya chabwino chamasana komanso chamadzulo. Chachiwiri maphikidwe angaphikidwe mu kuwongolera ndi kuwotcha. Kusavuta kwa multicooker ndikuti mwamtheradi mumtundu uliwonse, mosasamala mtengo, pali chowiritsa kawiri. Izi zimakuthandizani kuti muzitha kuphika cutlets ndi ma-meatballs popanda kuwonjezera mafuta a masamba, ndimangogwiritsa ntchito nthunzi.
Chimodzi mwa maphikidwe otchuka kwambiri kwa odwala matenda ashuga ndi bulauni wa mpunga wokhala ndi nkhuku. Mbaleyi imakhala chakudya chabwino choyamba, sichikhudza kuchuluka kwa shuga m'magazi ndikuphika mwachangu kwambiri. Ndikofunika kukumbukira lamulo limodzi lofunikira - mpunga woyera pansi pa chiletso chokhwima, ndipo maphikidwe onse amasinthidwa ndi bulauni (mpunga wa bulauni).
Pakatumizidwe kasanu ndi kamodzi muyenera:
- 700 magalamu a nkhuku;
- Magalamu 600 a mpunga wa bulauni (bulauni);
- Mutu wa adyo;
- Mafuta opaka masamba;
- Mchere, zonunkhira kuti mulawe.
Poyamba, muyenera kutsuka mpunga ndi kutsanulira mulingo wa multicooker, womwe kale umadzazidwa ndi mafuta a masamba. Dulani nkhukuyo kukhala zidutswa 3-4cm ndikukula ndikusakaniza ndi mpunga, kuwonjezera supuni ziwiri za masamba amchere, mchere ndi zonunkhira. Thirani madzi onse okwanira 800 ml, ndikuyika timisoti ta adyo topaka. Khazikitsani njira ya "pilaf" mpaka mphindi 120.
Kuuluka kuphika pang'onopang'ono sikungakhale chakudya chokhacho cha shuga, komanso kukhala chiwonetsero cha tebulo lililonse. Imakonzedwa mosavuta komanso mwachangu. Zotsatira zotsatirazi zidzafunika:
- Kilo imodzi yakuwala;
- Tomato wamkulu awiri;
- Ndimu imodzi;
- Mchere, tsabola wakuda - kulawa;
- Gulu la parsley.
Kuphika kumayamba ndi kufunika koyeretsa flounder, kabati ndi mchere ndi tsabola ndi nyengo yatsopano ndi mandimu atsopano. Tumizani nsomba mufiriji kwa maola awiri kapena atatu.
Tomato amayenera kudulidwa m'magulu ang'onoang'ono ndikuphika parsley. Patsani mafuta ndi mafuta mumasamba ndikuikamo nsomba, ndi tomato komanso masamba ambiri. Kuphika mumaphikidwe ophika kwa theka la ola. Pali njira yachiwiri, yofunikira kwambiri - nsomba zimayikidwa mu njira yomweyo, pokhapokha pawaya ndikuphika "steamed".
Chakudya chopatsa thanzi ndimakudya a nkhuku amtundu wa ashuga wachiwiri. Kwa iwo muyenera:
- 500 magalamu a chifuwa chopanda khungu;
- Anyezi mmodzi sing'anga;
- Dzira limodzi;
- Magawo awiri a mkate wa rye.
- Mchere, tsabola, pansi kuti mulawe.
Dutsani chithunzicho kudutsa chopukusira nyama kapena chosakanizira, onjezani anyezi wokazinga pa grater yabwino, kumenyedwa mu dzira, mchere ndi tsabola. Zilowerereni mkaka kapena madzi, amalola kutupa, ndiye kufinya madziwo komanso kudutsa chopukusira nyama. Sakanizani zonse zosakaniza bwino ndikupanga cutlets.
Wopatsa mphamvu kwa mphindi 25, simungathe kusintha. Ndikulimbikitsidwa kuti ndiziphatikiza ndi masamba ovuta a masamba.
Zakudya zoyipa
Maphikidwe a odwala matenda ashuga omwe amaphika pang'onopang'ono amaphatikiza kuphika masamba. Mwachitsanzo, mbale zam'mphepete mwa anthu odwala matenda ashuga zimatha kukhala ndi masamba angapo ndikuthandizira ngati nkhomaliro kapena chakudya chamadzulo chokwanira.
Kwa matenda a diabetic ratatouille, muyenera:
- Biringanya limodzi;
- Anyezi Mmodzi;
- Tomato awiri;
- Madzi a phwetekere (ndi zamkati) - 150 ml;
- Masamba awiri a adyo;
- Tsabola awiri okoma;
- Gulu la katsabola ndi parsley.
Dulani biringanya, tomato ndi anyezi kukhala mphete, tsabola ndi udzu wakuda. Pukusani mphamvu ya multicooker ndi mafuta a masamba ndikukhazikitsa masamba kuzungulira mawonekedwe, ndikusinthana pakati, mchere ndi tsabola kuti mulawe. Konzani zodzaza ndi ratatouille: dulani adyo kudzera pa Press ndikusakaniza ndi madzi a phwetekere. Thirani masamba mu msuzi. Kuphika mu "kuzimitsa" kwa mphindi 50, mphindi zisanu isanathe njira, ndikonkhere mbale yodyera ndi zitsamba zosankhidwa.
Kanemayo munkhaniyi akuwonetsa Chinsinsi cha nyama yankhuku, yomwe imaloledwa kwa matenda ashuga.
