Ngati shuga wamagazi ndi magawo 10, ndiye muzochita zamankhwala mtengo uwu umawerengedwa ngati phindu. Ngati chiwonetsero chikuwonjezeka kuposa 10 mmol / l, ndiye kuti impso za wodwalayo sizitha kuthana ndi katundu wotere. Zotsatira zake, pali kuchuluka kwa shuga mumkodzo (izi siziyenera kukhala zabwinobwino).
Chifukwa chakuti maselo sangathe kuwona glucose, chamoyo cha matenda ashuga sichitha kupeza mphamvu zomwe zimafunikira, chifukwa chomwe "mphamvu" imapezeka m'mafuta omwe amapezeka.
Nawonso, matupi a ketone ndizinthu zomwe zimapangidwa chifukwa chakuwonongeka kwa minofu ya adipose. Mafuta akamaima pa 10 mmol / l, impso zimagwira ntchito ndi katundu wambiri kuti muchotse poizoni ndi shuga.
Ngati shuga m'magazi ndi 10, nditani? Kuti tiyankhe funsoli, ndikofunikira kulingalira zomwe zimawonetsa kuti ali ndi vuto la hyperglycemic, ndipo kodi shuga wambiri mumthupi amathandizidwa bwanji?
Mafuta ochulukirapo m'thupi
A hyperglycemic state, ndiko kuti, kuwonjezeka kwa shuga m'magazi pamwamba pa zovomerezeka, zosagwirizana ndi kugwiritsa ntchito chakudya, zitha kuchitika mosiyanasiyana.
Kuchuluka kwa shuga kumatha kuchitika chifukwa cha matenda a shuga, kuperewera kwa kapamba. Kuphatikiza apo, vutoli limadziwika ndi kuphatikiza kwama mahomoni ambiri okukula, omwe ali ndi matenda amtundu wa chiwindi ndi zovuta zina.
Matenda a shuga ndi matenda opatsirana, monga chifukwa chake pali kuphwanya kugwiritsidwa ntchito kwa shuga pama cellular. Nthawi zambiri, matenda ashuga amtundu woyamba komanso wachiwiri amapezeka, ndipo amakhala ndi mawonekedwe ake osiyana ndi zizindikiro, motero, ndipo mankhwalawo amakhala osiyana.
Ngati shuga m'magazi atakwera mpaka magawo 10, ndiye kuti amawoneka mkodzo. Nthawi zambiri, mayeso a labotale samawona glucose mkodzo. Masewera a glucose amawonekera mmenemo, ndiye kuti shuga wambiri amadziwika kuti ndiwo gawo lachipatala.
Ndipo izi zitha kudziwika ndi izi:
- Ndi shuga, 10 mmol / l, gramu iliyonse ya shuga yomwe imatuluka m'thupi mothandizidwa ndi mkodzo, amachotsa mamililita 15 amadzi limodzi nawo, chifukwa chomwe wodwalayo amakhala ndi ludzu nthawi zonse.
- Ngati simupanga kuchepa kwamadzi, ndiye kuti madzi am'mimba amachitika, zomwe zimabweretsa zovuta zosasinthika.
Kulankhula za shuga pang'onopang'ono, ziyenera kudziwika kuti munthu aliyense adzakhala ndi ziwerengero zawo. Wodwala wamkulu wazaka pafupifupi 30-45, malo ake adzakweza pang'ono kuposa mwana wakhanda, mayi woyembekezera kapena munthu wokalamba.
Anthu odwala matenda ashuga, mosasamala mtundu wa matenda awo, ayenera kudziwa mulingo wawo, ndikuyesetsa kuti asadutse. Ngati izi ziloledwa, ndiye kuti mkodzo umapezekanso m'thupi.
Kutayika kumeneku sikubwezeretsedwanso ndi chakudya, maselo amthupi la munthu adzakhala "ndi njala" kale.
Njira yokhayo yathandizire kukonza thanzi lanu ndikuchepetsa shuga.
Mulingo wapamwamba
Monga tafotokozera pamwambapa, shuga 10 ndi gawo lofunikira, ndipo kupitirira izi zikuwopseza zovuta zazikulu zaumoyo. Ichi ndichifukwa chake aliyense wodwala matenda ashuga ayenera kudziwa manambala awo kuti athe kupewa zovuta zina. Mungamasulire bwanji?
Kutsimikiza kuli motere: vula chikhodzodzo, kuyeza shuga mthupi. Pambuyo pa theka la ola, mulingo wa shuga mumkodzo umayesedwa. Lembani zonse zomwe zalembedwa patebulopo, pangani maphunziro angapo mkati mwa masiku 3-5.
Mukamaliza izi, kuwunika zotsatira zawo kumachitika. Tiyeni titenge chitsanzo. Ngati shuga ndi magawo 10-11, ndiye kuti kuchuluka kwake mu mkodzo ndi 1%. Ziwerengero zoterezi zikuwonetsa kuti mulawo wawonjezerapo.
Ngati shuga m'thupi ndi magawo 10,5, ndipo osawonedwa mkodzo, ndiye kuti mtengo wake umakhala pansipa. Mkulu wamagazi akakhala magawo 10,8, matendawa amapezeka mu mkodzo, zomwe zikutanthauza kuti mulingo wapakati ndi magawo 10,5-10.8.
Kusanthula mwa chitsanzo kumawonetsa kuti pafupifupi, muzochitika zambiri, zithunzi zamatenda a matenda osokoneza bongo, ngakhale atakhala mtundu wake, mulingo wazotsekedwa wa odwala onse ndi magawo pafupifupi 10.
Chifukwa chake, ndikofunikira kuchita zinthu zingapo zomwe zimapangitsa kuti shuga asungunuke m'thupi pofuna kupewa zisadzasinthidwe.
Shuga 10: Zizindikiro
Odwala ambiri akufunsa momwe angadziwire kuchuluka kwa shuga, ndizizindikiro ziti zomwe zikuwonetsa mkhalidwe wamtunduwu? M'malo mwake, muyezo wa shuga ndi njira yolimba yokuthandizira kuti zinthu zichitike.
Kunyumba, izi zikuthandizira kukhazikitsa chipangizo chapadera (glucometer), chomwe chidzapereke zotsatira zoyenera zamagetsi, ngakhale kupezeka kapena kusapezeka kwa zizindikiro za shuga.
Zochita zimawonetsa kuti si odwala onse omwe ali ndi chidwi chofuna kuwonjezera shuga mthupi lawo. Ambiri sazindikira ngakhale kuchuluka kwa shuga mpaka kukafika pamavuto.
Kukula kwa zizindikiro za matenda amtundu wa 1 kapena mtundu wa 2 sikungatheke kuneneratu. Komabe, zizindikiro za kuchuluka kumeneku ziyenera kuganiziridwa:
- Kufuna kumwa nthawi zonse, komanso kusasokoneza ndikosatheka. Wodwalayo amangodya zamadzimadzi zambiri, pomwe chizindikiro cha ludzu sichitha.
- Pakamwa pakamwa, khungu lowuma.
- Kuchulukana mobwerezabwereza. Impso zimathandiza thupi kuthana ndi katundu, ndikuchotsa shuga wambiri ndi mkodzo.
- General malaise, kufooka, ulesi ndi mphwayi, kutopa kwambiri, kulephera kwa ntchito, kugona.
- Kuchepetsa kapena kuchuluka kwa thupi.
Potengera komwe kudwala matenda ashuga, kuchepa kwa chitetezo chathupi kumachitika, komwe kumayambitsa matenda opatsirana pafupipafupi komanso fungus.
Shuga wapamwamba, kuphatikiza pa magawo khumi, amasokoneza magwiridwe antchito athunthu lathunthu.
Ziwalo zomwe zikuyembekezeredwa zimakhudzidwa makamaka: ubongo, impso, maso, miyendo yotsika.
Zoyenera kuchita kuti muchepetse shuga: mfundo zazikulu
Chithandizo cha matenda ashuga chimadalira mtundu wa matenda omwe wodwala ali nawo. Ndipo mtundu woyamba wa matenda umakhudza kuphatikiza kwa mahomoni ambiri, omwe amathandiza kuti glucose azingidwe pamaselo a cellular.
Tiyenera kudziwa kuti chithandizo choterechi chimachitika ngati chachitika kwa moyo wonse. Tsoka ilo, ngakhale pali chitukuko cha sayansi ya zamankhwala, mdziko lamakono, shuga, mosasamala mtundu wake, ndi matenda osachiritsika.
Pamodzi ndi kuyambitsa kwa timadzi, wodwalayo amalimbikitsidwa kudya zakudya zopatsa thanzi, zolimbitsa thupi zolondola. Ndi moyo wokangalika womwe umathandiza kuti glucose amidwe, maselo amalandila zakudya zofunikira.
Zokhudza insulin, chithandizo chamankhwala chimalimbikitsidwa payekhapayekha. Dokotala amamuwonetsa mahomoni ofunikira kuchitapo kanthu, nanena za kuchuluka kwa makonzedwe.
Mtundu wachiwiri wa matenda a shuga sudalira insulini, chifukwa chake mfundo zotsatirazi ndi izi:
- Zakudya zopatsa thanzi, makamaka, kugwiritsa ntchito zakudya zomwe sizipangitsa kuchuluka kwa shuga m'magazi.
- Monga lamulo, odwala matenda ashuga a 2 amakhala onenepa kapena onenepa kwambiri, motero mfundo yachiwiri yothandizira ndi zolimbitsa thupi.
- Njira zina zamankhwala (decoctions ndi infusions zochokera mankhwala azitsamba), zowonjezera zakudya ndi zina zotero.
Zokhudza kumwa mankhwalawa, zimaperekedwa ngati njira zonse zomwe zalimbikitsidwa poyambilira sizinapereke mankhwala othandizira. Kuwapatsa iwowo kukhumudwitsidwa kwambiri, izi zikuyenera kuchitika ndi adokotala.
Ngakhale kuti insulin ndi prerogative ya matenda 1 a shuga, itha kutumikiridwa pochizira mtundu wachiwiri wa matenda. Nthawi zambiri amalimbikitsidwa ngati palibe njira zina zomwe zidakwaniritse chiphunzitsochi.
Cholinga chachikulu chochizira matendawa ndikupeza chipukutiro chabwino cha matenda a shuga, omwe amatithandizanso kuchepetsa mwayi wokhala zovuta.
Kuchepetsa shuga
Kuti muchepetse shuga m'magazi, muyenera kugwiritsa ntchito ma buliberries, omwe amaphatikiza ma tannins ndi glycosides ambiri. Itha kudyedwa mwatsopano, koma osapitirira 200 magalamu patsiku.
Kuphatikiza apo, potengera masamba a mabulosi abulu, mutha kukonzekera decoction yomwe imathandizira kukula kwamisempha. Kuti mukonzekere, muyenera kutenga supuni imodzi yamasamba odulidwa, amwa mu 250 ml amadzimadzi. Kuumirira kwa theka la ora. Tengani katatu patsiku gawo limodzi mwa magawo atatu a galasi.
Matenda a shuga amakhala ndi vuto la metabolic m'thupi. Nkhaka zatsopano zimathandizira kubwezeretsa magwiridwe akenthu, popeza zimakhala ndi chinthu chokhala ndi insulini. Kuphatikiza apo, masamba awa amachepetsa chilimbikitso.
Zakudya zotsatirazi zingathandize kuchepetsa shuga:
- Buckwheat amathandiza kutsika shuga. Kuti muchite izi, sambani tirigu, wowuma, mwachangu mu poto wouma (wopanda mafuta), kupera kukhala wosakaniza fumbi pogwiritsa ntchito chopukusira khofi. Chinsinsi: supuni ziwiri pa 250 ml ya kefir, kunena maola 10, kumwa kamodzi patsiku musanadye.
- Yerusalemu artichoke amathandizira kusintha magwiridwe am'mimba, amachepetsa shuga m'thupi. Mapeyala angapo (pre-peeled) amathanso kudyedwa patsiku.
- Kabichi imalemekezedwa mu fiber, mavitamini ndi michere, komanso zinthu zomwe zimathandizira kupangitsa kukula kwa tizilombo toyambitsa matenda. Kuyambira kabichi, mutha kufinya msuzi ndi kumwa katatu pa tsiku, 100 ml.
- Komanso, msuzi wa mbatata mu mtundu wachiwiri wa shuga umatsimikizira magwiridwe antchito am'mimba, umapangitsa shuga m'magazi. Muyenera kumwa madzi okwanira 120 ml kawiri pa tsiku kwa mphindi 30 musanadye.
- Mtsitsi wakuda umathandizira kuchepetsa shuga ndikukhazikika pamlingo wofunikira (imwani 50 ml mpaka 5 pa tsiku, tikulimbikitsidwa kumwa mphindi 15-20 musanadye).
- Mothandizidwa bwino ndi karoti wamkulu wa shuga, phwetekere, madzi a dzungu (osaposa magalasi awiri patsiku).
Kuchepetsa shuga, thupi limafunikira nthaka, yomwe imathandizira pochita zinthu zambiri zamankhwala m'thupi. Izi ndizambiri mu nsomba zam'madzi (oyster), tirigu wophukira.
Njira yothandiza yochepetsera shuga ndi madzi a beet, omwe amatengedwa mu 125 ml mpaka 4 pa tsiku.
Zitsamba Zakuchiritsa Zotsitsa Glucose
Ndemanga za odwala zimawonetsa kuti pali maphikidwe ambiri omwe amachokera ku chomera omwe amathandizira kuti shuga azikhala ochepa. Komabe, ziyenera kukumbukiridwa kuti kuphatikiza kwina kwa chithandizo chamankhwala ndi mankhwala kungayambitse mkhalidwe wa hypoglycemic.
Pankhani imeneyi, ngati wodwala amamwa mankhwala mapiritsi, akulangizidwa kuti akambirane kaye ndi dotolo njira ina. Ndizotheka kuti kudzera izi zitheka kuchepetsa kuchuluka kwa mankhwalawa.
Tiyi wozikidwa pamasamba a rasipiberi (masamba atatu apamwamba okha ndi omwe amachotsedwa) ali ndi tanthauzo lothetsa shuga. Mutha kumwa mpaka 600 ml patsiku.
Maphikidwe abwino kwambiri ochepetsa shuga:
- Mizu yowuma ya dandelion (supuni 1) kutsanulira 250 ml ya madzi, kunena kwa maola angapo, fyuluta. Tengani chikho cha kotala mpaka 4 pa tsiku.
- Nettle imathandizira kuwonjezera hemoglobin ndikuchepetsa shuga, ili ndi diuretic. Chinsinsi: 25 magalamu a masamba a chomera chaching'ono amathiriridwa ndi 250 ml ya madzi otentha, kunena maola atatu. Tengani supuni 1 katatu patsiku musanadye.
- Tengani supuni zitatu za birch, masamba mu 450 ml ya madzi otentha. Chokani kwa maola asanu ndi limodzi. Tengani kanayi pa tsiku muzofanana. Kutalika kwa mankhwala ndi masabata atatu.
Kutengera masamba atsopano a plantain, mutha kukonzekera kulowetsamo kothandiza kuti muchepetse shuga: kutsanulira magalamu 10 amadzimadzi ndi madzi otentha (500 ml), kwezerani maola 24 m'malo abwino. Imwani 150 ml kawiri tsiku lililonse musanadye.
Ngakhale matenda ashuga ndi matenda osachiritsika, matenda sakhala sentensi. Chithandizo chokwanira komanso mankhwala othandizira odwala matenda ashuga komanso kuwongolera shuga tsiku lililonse, kupita pafupipafupi kwa dokotala sikuloleza kuchuluka kwa shuga, ndipo kumakupatsani moyo wabwino.
Kanemayo munkhaniyi akupereka malingaliro amomwe mungachepetse shuga msanga.
