Kacherezi a matenda a shuga a mtundu 2: ndingadye?

Mu matenda a shuga, wodwalayo ayenera kutsatira chithandizo chamankhwala kuti akhazikitse shuga. Zogulitsa zamasamba zimasankhidwa malinga ndi glycemic index (GI). Komanso, munthu sayenera kuyiwala kuti zakudya zama calorie apamwamba pamenyu amachepetsedwa pang'ono.

Mtundu wachiwiri wa anthu odwala matenda ashuga omwe ali ndi menyu wopangidwa bwino amatha kuchepetsa matendawa kukhala zero ndikulepheretsa kukula kwake kukhala mtundu wodalira insulin. Odwala a mtundu 1, kudya moyenera, amachepetsa kutenga glycemia komanso kuchepetsa kuchuluka kwa jakisoni wa insulin.

Odwala ambiri nthawi zambiri amakhala ndi chidwi ndi madokotala - kodi mchere ungakhale ndi shuga? Yankho losatsutsika ndikuti mungathe, okhawo muyenera kutsatira malamulo angapo pakugwiritsa ntchito. Pansipa tikupereka lingaliro la GI ndi kufunika kwake posankha zinthu zodwala. Zomwe zimaperekedwanso ndizovomerezeka ngati ma pickles komanso kudya kwawo tsiku lililonse.

Mndandanda wa glycemic wa ma pickles

Lingaliro la GI ndi chisonyezo cha digito cha kusweka kwa glucose olowa m'magazi atatha kudya zamafuta okhala ndi chakudya. Kutsitsa ndolo, ndikutetezeka.

Ndizofunikira kudziwa kuti masamba ndi zipatso zina zimatha kusintha chizindikiritso chawo malinga ndi kusasinthasintha ndi chithandizo cha kutentha (ma pickles samakweza GI). Chifukwa chake, ndizoletsedwa kupanga zipatso kuchokera ku zipatso zovomerezeka, amatha kukweza shuga m'magazi ndi 4 mmol / l panthawi yochepa.

Kaloti osakhwima amakhala ndi mndandanda wa ma PIERES 35, koma ngati mumaphika, ndiye kuti 85 PIERES, lomwe ndi losavomerezeka pamndandanda wazakudya za matenda ashuga. Kumbukirani kuti masamba ndi zipatso, kubweretsa kusasinthika kwa mbatata yosenda, potero kumawonjezera index.

Gawoli la GI m'magulu:

• mpaka 50 PIECES - zinthu zomwe zimapanga chakudya chachikulu cha matenda a shuga;
• 50 - 70 PIECES - zovomerezeka kangapo pa sabata pamenyu;
• Mayunitsi 70 ndi pamwambapa - pansi pa chiletso chokhwima.

Maapulo amaloledwa kuchokera ku masamba omwe ali ndi GI mpaka mayunitsi 50. Ndikofunika kuti shuga asamamwe panthawi yomwe amasungidwa.

Zovomerezeka

Pickles ikhoza kuphatikizidwa muzakudya za tsiku ndi tsiku, onetsetsani kuti mukusamala ndi zomwe zili mu calorie zomwe zili. Madzi a phwetekere amawonedwanso mtundu wamtundu wotetezedwa. Mosiyana ndi zakumwa za zipatso, saloledwa kumwa zosaposa 200 magalamu.

Madzi amtunduwu amayenera kuphatikizidwa muzosankha pang'onopang'ono, kuyambira 50 ml ndikubweretsa gawo mpaka 200 ml kuposa masiku anayi. Chofunika kwambiri, siyani shuga m'magazi anu ndipo ngati thupi lilabadira madzi, ndiye kuti muzidya chakudya cham'mawa tsiku lililonse.

Malangizo onsewa ndi oyenera mtundu wa matenda ashuga a 2. Kuchoka kwina kulikonse kuchokera pakudya kwa odwala matenda a shuga omwe amadalira insulin ayenera kukambirana ndi endocrinologist.

Zomwe mchere ungatheke ndi shuga:

1. nkhaka
2. Tomato
3. zukini;
4. biringanya (ngati palibe mafuta a masamba posungira);
5. tsabola wokoma;
6. adjika kutengera ma plums (pang'ono);
7. nyemba zobiriwira;
8. saladi zovuta kuchokera ku mitundu ingapo ya masamba.

Payokha, mutha kusunga mchere wamasamba kwa odwala matenda ashuga, popanda shuga.

Ubwino wa ma pickles

Zinthu zonse zomwe zili pamwambazi zili ndi GI yotsika. Koma musaiwale kuganizira zomwe zili mkati mwa kalori. Chifukwa chake, tomato ndiye masamba apamwamba kwambiri a calorie, ndipo ndikofunikira kuchepetsa kugwiritsa ntchito mankhwalawa muzidutswa ziwiri patsiku.

Nyemba zolimba sizothandiza, komanso zimapindulitsa thupi la wodwalayo. Amatha kuchepetsa shuga m'magazi. Ndizosadabwitsa kuti pali njira zambiri zotchuka zochizira matenda osokoneza bongo omwe amapezeka ndi nyemba za nyemba. Amatseka m'matumba ndikuwazungulira.

Pickles imakwaniritsa imodzi mwazakudya. Amapanga saladi, kuwonjezera pa koyamba (zoviyika) ndi maphunziro achiwiri. Komanso, kusungirako kungagwiritsidwe ntchito ngati zokhwasula-khwasula, kuthandizira chakudyacho ndi kagawo ka mkate wa rye kapena dzira lophika. Koma musaiwale kuti kuchuluka kwa mazira sikokwanira kupitirira kamodzi patsiku. Izi zimachitika chifukwa cha cholesterol yapamwamba mu yolk. Puloteni wa GI ndi 0 PIECES, ndipo yolk ndi 50 PIECES.

Ziphuphu, ndi zina zam'chitini ndizosiyana, zimakhala ndi zinthu zingapo zothandiza, monga:

• Mavitamini a B;
• Vitamini C
• vitamini PP;
• zinc;
• phosphorous;
• chitsulo
• pectins;
• CHIKWANGWANI

Pectins ndi CHIKWANGWANI chimasintha ntchito ya m'mimba, chotsani cholesterol m'thupi, poteteza mapangidwe a cholesterol. Mtengowu ndi 96% wamadzi.

Ndi matenda ashuga, zukini ndibwino kuti muzisungiramo magawo m'malo mopanga caviar kwa iwo. Mtengowu ndi wopanda kalori, osavuta kugaya ndi kupondereza njala. Odwala ambiri omwe ali ndi matenda ashuga a 2 ali onenepa kwambiri ndipo ayenera kuphatikiza zukini m'zakudya zawo. Izi ndichifukwa choti masamba amalimbikitsa ntchito zamagalimoto m'matumbo, ndiye kuti, amalimbikitsa mphamvu ya madzi am'mimba.

Zakudya zamzitini zamzitini:

1. Mavitamini a B;
2. Vitamini C
3. potaziyamu
4. Sodium
5. chitsulo
6. mkuwa
7. zinc.

Koma pogwiritsa ntchito zukini ndikofunika kusamala ndi wodwala yemwe akudwala matenda a impso.

Popeza masamba ali ndi potaziyamu yambiri.

Anyezi ayenera kuwonjezeredwa ku zosungika zovuta pamene masamba ambiri amagwiritsidwa ntchito mu Chinsinsi, osati chifukwa chochepa cha GI. Imakwaniritsa kukoma kwamafuta. Anyezi ali ndi zinthu zopindulitsa zotsatirazi:

• Vitamini A
• Vitamini C
• Vitamini D
• Mavitamini a B;
• vitamini K;
• magnesium
• potaziyamu
• mkuwa
• selenium;
• fluorine.

Kugwiritsa ntchito anyezi tsiku ndi tsiku koyenera kumalepheretsa chitukuko cha atherosulinosis, chomwe chimayambitsa matenda osokoneza bongo omwe amadalira insulin. Masamba amachotsa cholesterol yoyipa kuchokera mthupi. Anyezi amathandizanso njira yotupa ya m'mimba.

Tsabola wokoma uli ndi mndandanda wa magawo 10 okha, umakhalanso ndi kalori wotsika. Chifukwa chake, mutha kuwonjezera zakudya zanu ndi ndiwo zamzitini. Ndi malo osungira mavitamini ndi michere. Kuchuluka kwa vitamini C komwe kumakhala kumapitilira mandimu ndi ma currants.

Mavitamini ndi michere mu tsabola wa belu:

1. Mavitamini a B;
2. Vitamini C
3. vitamini PP;
4. magnesium
5. ayodini;
6. phosphorous;
7. calcium
8. Sodium
9. alkaloid capsaicin.

Ndi alkaloid capsaicin yomwe imapatsa tsabola kukoma. Imakhala ndi phindu pogwira ntchito ya m'mimba.

Malangizo a Zaumoyo

Mu matenda a shuga, wodwalayo ayenera kubwerezanso zakudya kuti matenda asadutse matenda. Mukatha kudya chilichonse amakakamizidwa kubaya jakisoni ndi insulin yochepa kapena ya ultrashort.

Ndikofunika kwambiri kumwa madzi osachepera malita awiri patsiku - iyi ndi mtengo wocheperako, mutha kuchita zambiri. Chifukwa chake, odwala ambiri amawerengera kuchuluka kwawo tsiku ndi tsiku potengera zopatsa mphamvu.

Amaloledwa kumwa madzi, tiyi wobiriwira ndi wakuda, khofi, ndi kuwonjezera kwa zonona za 10% yamafuta. Madzi ndi ma compotes sayenera kuperekedwa kuchakudya. Zakumwa zakumwa zimaloledwa kusinthana ndi decoctions. Sikuti ndizokoma zokha, komanso thanzi. Mwachitsanzo, kulingalira kwa tangerine peels mu shuga mellitus kumawonjezera kukana kwa thupi kumatenda osiyanasiyana ndikupatsitsa mantha am'thupi.

Amakonzedwa mophweka:

1. kung'ambika kapena kudula mzidutswa zazikulu za mandarin imodzi;
2. atsanulire ndi madzi otentha mu kuchuluka kwa 150 - 200 ml;
3. lolani kuti imere pansi pa chivindikiro kwa mphindi zitatu kapena zisanu;
4. sweetener ikhoza kuwonjezeredwa momwe mungafunire.

Munthawi yomwe zipatso izi sizipezeka pamashelefu amamasamba, chikhala chanzeru kusungitsa peel tangerine. Iyenera kuyesedwa ndikuthiridwa ndi ufa mu chosakanizira kapena chopukusira cha khofi musanatulutse tiyi. Pa ntchito imodzi, mumafunika supuni imodzi ya ufa wotere.

Pafupifupi theka la zakudya zomwe wodwala amayenera kudya tsiku lililonse ziyenera kukhala zamwatsopano, zopatsa mphamvu kapena zowiritsa. Zakudya zophatikizika zamagulu ndi kuwonjezera kwa nyama kapena nsomba zimakonzedwanso kuchokera kwa iwo. Chololedwa kudya masamba muzakudya zilizonse - mawa, nkhomaliro, chakudya chamadzulo kapena chakudya chamadzulo.

Mwa masamba, zotsatirazi ndizololedwa:

• zukini;
• Phwetekere
• squash;
• biringanya;
• adyo
• mitundu yonse ya kabichi;
• tsabola wowawa ndi wokoma;
• nandolo zouma ndi zatsopano;
• anyezi;
• mphodza.

Ndizomveka kulimbikitsa kukoma kwa masamba ndi masamba, omwe siokoma kokha, komanso wathanzi. Zomera zoyenera ndi:

1. parsley;
2. katsabola;
3. Sipinachi
4. letesi;
5. basil.

Kuchokera pazonse zomwe tafotokozazi, mfundo za zakudya zopezeka mu shuga mellitus mtundu 1 ndi 2 zitha kusiyanitsidwa:

• zakudya zonse zomwe zili ndi GI yotsika komanso zakudya zochepa zama calorie;
• theka la mbale zonse zimakhala zamasamba;
• Zinthu zofunikira tsiku lililonse zimaphatikizapo masamba, zipatso, mbewu monga chimanga ndi nyama;
• zakudya zophatikiza, m'magawo ang'onoang'ono, kasanu mpaka kasanu ndi tsiku;
• kuchuluka kwa madzimadzi otentha kuchokera ku malita awiri;
• kupatula mowa - chifukwa umatha kukhala hypoglycemia, komanso kuchedwa.

Kutsatira malamulo osankhidwa ndi malonda ndi mfundo za kadyedwe ka zakudya, wodwalayo amawongolera kuchuluka kwa shuga m'magazi munthawi yochepa ndipo amadziteteza ku kukula kwa zovuta za matenda ashuga.

Kanemayo munkhaniyi amayankhula za ma pickles achilengedwe ndi mapindu awo.