Mwazi 18, zikutanthauza chiyani? Ngati kuchuluka kwa shuga pamimba yopanda kanthu kukuwonetsa mayunitsi 18, izi zikuwonetsa kuchuluka kwa vuto la hyperglycemic, lomwe ladzala ndi zovuta.
Zizindikiro zamatenda a glucose zimasungidwa kwambiri kwa nthawi yayitali, kusintha koyipa kumawonedwa m'thupi la munthu, chifukwa cha zomwe matendawo amakumana.
Chinsinsi cha moyo wabwinobwino komanso wathunthu motsutsana ndi maziko a matenda ashuga ndicho kuyang'anira shuga mthupi mokhazikika, kusunga zofunikira pamlingo wofunikira. Kuchita bwino pakubwezeretsa matenda kumathandizira kuti mukhale ndi zakudya zoyenera, zolimbitsa thupi.
Chifukwa chake, muyenera kuganizira zowonetsera za glucose pamimba yopanda kanthu, ndikupezanso kuchuluka kwa shuga atatha kudya? Kuphatikiza apo, muyenera kudziwa zoyenera kuchita ngati shuga ali okwera kwambiri.
Kodi shuga wabwinobwino amatanthauza chiyani?
Choyamba, ziyenera kunenedwa kuti shuga kuzungulira 18 mayunitsi ndi vuto la hyperglycemic lomwe limadziwika ndi zizindikiro zoipa komanso kuthekera kwa zovuta zingapo.
Ngati vutolo silinyalanyazidwa, ndiye kuti kukula kwa zizindikiro zowopsa, kukulira, zomwe zimapangitsa kuti wodwalayo ataye chikumbumtima. Kuperewera kwa mankhwala okwanira kumawonjezera mwayi wakufa.
Chodziwika muzochitika zamankhwala ndi kusiyanasiyana kwa shuga kuchokera kumagawo 3.3 mpaka 5.5. Ngati munthu ali ndi chidwi ndi kuchuluka kwa shuga m'thupi, izi zimawonetsa kugwira ntchito kwa kapamba, komanso chamoyo chonse.
Zizindikiro izi zimabadwa ndi madzi obisika, zomwe zimachitika kuchokera chala. Ngati magazi adatengedwa kuchokera m'mitsempha, ndiye kuti zochulukazo zikuwonjezeka ndi 12% poyerekeza ndi izi, ndipo izi ndizabwinobwino.
Chifukwa chake, zambiri zazokhudza shuga wamba:
- Asanadye, munthu sayenera kukhala ndi shuga osaposa magawo 5.5. Ngati kuchuluka kwa shuga kumakhala kwakukulu, izi zikuwonetsa dziko la hyperglycemic, pamakhala kukayikira kwa matenda a shuga kapena boma la prediabetes.
- Pamimba yopanda kanthu, phindu la shuga liyenera kukhala magawo 3.3, ngati pali kupatuka kumunsi, izi zikuwonetsa dziko la hypoglycemic - shuga wochepa m'thupi la munthu.
- Kwa ana ochepera zaka 12, shuga ndi wawo, ndipo mawu awa akukhudza ndendende malire. Ndiye kuti, ngati chizolowezi cha munthu wamkulu chimakhala mpaka magawo 5.5, ndiye kuti mwana amakhala ndi magawo pafupifupi 5.2. Ndipo akhanda omwe ali ndi zocheperako amakhala ndi zochepa, pafupifupi mayunitsi 4.4.
- Kwa anthu opitilira 60, chapamwamba chomangidwa ndi magawo 6.4. Ngati kwa wamkulu wazaka 35-45 izi ndi zochuluka, ndipo atha kuyankhula za prediabetes, ndiye kwa wodwala wazaka 65, mtengo wake umawoneka ngati wabwinobwino.
Pa nthawi yobereka, thupi la mkazi limagwiritsidwa ntchito yapadera, ma process ambiri a mahomoni amapezeka, omwe amatha kusokoneza shuga, kuphatikiza kwakukulu.
Ngati mayi panthawi yomwe ali ndi pakati amakhala ndi glucose wapamwamba wama mayunitsi 6.3, izi ndizobwinobwino, koma kupatuka pang'ono kupita kumbali yayikulu kumakupangitsani kuda nkhawa, chifukwa chake ndikofunikira kuchita zingapo zomwe zimapangitsa kuti shuga akhalebe pamlingo wofunikira.
Chifukwa chake, shuga amakhala osiyanasiyana kuyambira 3,3 mpaka 5.5. Shuga akachuluka mpaka kukhala 6,0-7.0, izi zikuwonetsa mkhalidwe wa prediabetes.
Pamwamba pa izi, titha kulankhula za chitukuko cha matenda ashuga.
Matenda a shuga m'thupi
Zowonjezera za shuga sizinthu zamtengo wapatali nthawi zonse, zimasiyana malinga ndi zakudya zomwe munthu amadya, zolimbitsa thupi, kupsinjika ndi zina.
Mukatha kudya, shuga amawonjezeka m'magazi a aliyense, ngakhale wathanzi labwino kwambiri. Ndipo ndizabwinobwino kuti zomwe zili ndi shuga m'magazi mukatha kudya mwa amuna, akazi ndi ana zimatha kufikira magawo 8.
Ngati mthupi magwiritsidwe a kapamba samasokonekera, ndiye kuti shuga amayamba kuchepa, kwenikweni patangotha maora ochepa mutatha kudya, ndikukhazikika pamlingo wofunikira. Pakakhala vuto la pathological m'thupi, izi sizichitika, ndipo kuchuluka kwa shuga kumakhalabe kambiri.
Zoyenera kuchita ngati shuga wayima pafupifupi magawo 18, momwe mungachepetse chiwerengerochi ndikuthandizira odwala matenda ashuga? Kuphatikiza poti ndikulimbikitsidwa kufunsa dokotala, muyenera kuwunika menyu anu nthawi yomweyo.
Mwambiri, nthawi zambiri, kusiyana ndi komwe kunayambika mtundu wachiwiri wa matenda ashuga, kuchuluka kwa shuga ndi zotsatira za kadyedwe koyenera. Ngati shuga ndi magawo 18, adokotala amalimbikitsa zotsatirazi:
- Zakudya zochepa za carb. Muyenera kudya zakudya zomwe zimakhala ndi zopatsa mphamvu zazakudya zamafuta ochepa, wowuma. Pindulitsa zakudya zanu ndi masamba ndi zipatso.
- Zochita zolimbitsa thupi zokwanira.
Njira izi zimathandizira kukula kwamisempha pamlingo wofunikira, ndikuikhazikitsa. Ngati kudya komanso kuchita masewera olimbitsa thupi sizithandiza kuthana ndi vutoli, ndiye njira yokhayo yodalitsira shuga ndikuchepetsa.
Dziwani kuti mankhwalawa amasankhidwa malinga ndi chithunzi chilichonse cha odwala, kutalika kwa chithandizo, matendawa, komanso msambo wodwala ndizovomerezeka, ngati pali zovuta zilizonse zam'mbuyomu.
Kusankha kwa mankhwala, mlingo, kuchuluka kwa kugwiritsa ntchito ndikofunikira kwa dokotala.
Kudya mankhwala osadziletsa okha pothandizidwa ndi "abwenzi komanso odziwa zambiri" kumabweretsa zovuta zambiri.
Chifukwa chiyani shuga amadumpha?
Monga tafotokozera pamwambapa, shuga atatha kudya amakhala ndi chizolowezi chowonjezeka, ndipo izi ndi zachilendo kwa munthu aliyense. Mu thupi lathanzi, malamulo ake achilengedwe ndi thupi amawonedwa, ndipo amatsika palokha mwakufuna.
Komabe, izi sizimachitika motsutsana ndi maziko a matenda osokoneza bongo, motero tikulimbikitsidwa kusamala zakudya zanu ndi menyu m'njira kuti tisayambitse "kudumpha" mu glucose, ndipo potero, kuti musawonjezere zovuta.
Kuchuluka kwa shuga m'thupi la munthu kumatha kuwonjezeka chifukwa cha zifukwa zathupi. Izi ndi monga kudya, kupsinjika kwambiri, kusokonezeka kwamanjenje, kuchita masewera olimbitsa thupi komanso zochitika zina.
Kuchuluka kwa thupi mu shuga m'thupi la munthu ndizosiyanasiyana; monga chakudya, chimatsika palokha, osayambitsa mavuto. Kuphatikiza pa shuga, zovuta zotsatirazi zingayambitse kuchuluka kwa shuga:
- Kulephera kwa mahomoni m'thupi. Mwachitsanzo, munthawi ya premenstrual syndrome kapena kusintha kwa thupi, oimira chiwalo chachigololo amalimbikitsa kwambiri shuga mu thupi. Popita nthawi, ngati kulibenso mitundu yina yolumikizana, chilichonse chidzasintha pakokha.
- Matenda a Endocrine amatsogolera kusokonezeka kwa mahomoni m'thupi. Momwe kuchuluka kwa mahomoni m'magazi kumawonjezeka, kuchuluka kwa shuga m'maguluwo kumawonedwanso.
- Kuphwanya magwiridwe antchito a kapamba, mapangidwe a chotupa amathandizira kuchepa kwa kupanga kwa insulin ya mahomoni, motero, kagayidwe kazakudya mu thupi kamasokonekera.
- Kumwa mankhwala ena ake kumakulitsa kuchuluka kwako kwa shuga. Awa ndi ma corticosteroids, mankhwala okodzetsa, mankhwala ochepetsa nkhawa, mapiritsi ndi mapiritsi ena.
- Kuwonongeka kwa chiwindi - chiwindi, chotupa, matenda ena ndi zina.
Zonse zomwe wodwala ayenera kuchita ngati ali ndi magawo 18 a shuga ndikuchotsa gwero, zomwe zidapangitsa kuti pakhale matenda. Monga momwe mchitidwe umasonyezera, kuchira kochokera komwe kukuchokera kumabweretsa shuga.
Ngati wodwalayo ali ndi vuto limodzi la kuchuluka kwa shuga magawo 18, izi sizinafotokozedwe ka matenda a shuga, komanso ngakhale boma la prediabetes. Komabe, tikulimbikitsidwa "kupitiliza kuphunzira" ndikuwongolera shuga.
Sichikhala chopanda pake kuchita njira zodzitetezera - zakudya zoyenera komanso zopatsa thanzi, masewera olimbitsa thupi m'mawa, kuyendera dokotala pafupipafupi.
Kafukufuku wa shuga
Monga lamulo, glucose ndende nthawi zonse imatsimikiziridwa pamimba yopanda kanthu, ndiye kuti asanadye. Kusanthula kungachitike pogwiritsa ntchito chipangizo choyezera shuga m'magazi kapena ku chipatala chilichonse.
Ngati mayeso amodzi a shuga adawonetsa zotsatira za mayunitsi 18, pamakhala zokayikira kale za kukhalapo kwa matenda, koma kunena zongowona pakamodzi kokha sikulondola ndipo sikulakwitsa.
Kuti mutsimikizire kapena kuvomereza kuyambirirako, dokotala mosakayikira amalimbikitsa njira zowonjezerapo zina zomwe sizipangitsa kuti pakayike matenda.
Ndi shuga m'magawo 18, zotsatirazi zitha kutumikiridwa:
- Kubwereza kuyesedwa kwa magazi pamimba yopanda kanthu. Ndikofunika kuti muziwononga kangapo masiku osiyanasiyana.
- Kuyesa kwa shuga. Choyamba, magazi amatengedwa kuchokera pachala pamimba yopanda kanthu, wodwalayo atapatsidwa shuga ndi madzi kuti amwe, ndiye kuti, pakapita nthawi, magazi amatulutsidwa.
- Kusanthula kwa glycated hemoglobin. Phunziroli limakupatsani mwayi wofufuza shuga m'miyezi itatu yapitayo.
Ngati mayeso ololera a glucose adawonetsa zotsatira zosakwana ma 7.8, izi zikuwonetsa kuti wodwalayo ndi wabwinobwino. Panthawi yomwe zotsatira zake zimachokera ku magawo 7.8 mpaka 11.1, boma la prediabetes lingaganiziridwe. Kupitilira magawo 11.1 ndi matenda ashuga.
Tsoka ilo, matenda ashuga ndi matenda osachiritsika, ndipo zonse zomwe dokotala angachite ndikupereka mankhwala othandiza ndikupereka malangizo oyenera. Njira yotsalayo ili m'manja mwa wodwala, yemwe ayenera kutsatira mfundo zamankhwala othandizira odwala matenda ashuga ndikuwongolera zowonetsa shuga. Iyi ndi njira yokhayo yopewera zovuta.
Kanemayo munkhaniyi akupereka malingaliro ochepetsa shuga m'magazi.
