Ngati munthu wadwala insulin mwatsatanetsatane (kuphwanya mayankho a maselo kupita ku insulin), dokotalayo amalira, akangoyang'ana kumene, kuzindikira kwakhumudwitsa - mtundu 2 wa shuga kapena matenda osafunikira a insulin.
Zachidziwikire, matendawa amasintha zina ndi zina kuti akhale ndi moyo wokhazikika, koma mumazolowera ndipo moyo wa anthu odwala matenda ashuga, ambiri, si wosiyana kwambiri ndi moyo wa munthu wathanzi. Chachikulu ndichakuti musunge malamulo angapo osavuta, omwe ali zakudya zosankhidwa bwino za odwala omwe ali ndi matenda ashuga. Zakudya zoyenera ndizofunikira kwambiri pakuchiritsa.
Pansipa, malamulowo afotokozedwa, malinga ndi momwe amafunikira kupanga chakudya chamtundu wa 2 matenda ashuga, momwe angaphikire chakudya ndikudya moyenera kuti mulingo wa shuga m'magazi usachuluke, ndipo mndandanda wa sabata umaperekedwa.
Momwe mungapangire chakudya chokwanira
Kudya kwa wodwala wodwala matenda ashuga kumafanana ndi zoyambira zazakudya zoyenera. Zakudya za tsiku ndi tsiku zimaphatikizapo masamba, zipatso, zipatso, mkaka, nyama ndi nsomba, chimanga ngakhalenso makeke. Zowona, zophika motsatira malamulo ena.
Zipatso ndi zipatso zimadyedwa bwino m'mawa, pamene munthu akula kwambiri. Izi zikuthandizira kuyamwa mwachangu glucose omwe amalowa m'magazi. Zowonjezerazo zimakhala mpaka magalamu 200. Kupanga misuzi ya zipatso sikuletsedwa. Amakhala ndi glucose wambiri, ndipo CHIKWANGWANI mumamwa chotere sichikupezeka. Galasi limodzi lokha lamadzimadzi limatha kuwonjezera kuchuluka kwa shuga ndi 4 - 5 mmol / L.
Mapuloteni azinyama, omwe ndi nyama, nsomba ndi nsomba zam'madzi, ayenera kupezeka patebulo la wodwala tsiku lililonse. Nthawi yomweyo, kuphika broth kuchokera ku gulu ili la zinthu sikulimbikitsidwa. Ndikofunika kwambiri kuwonjezera nyama yophika kale kapena nsomba ku msuzi. Mukamasankha mapuloteni amanyama, munthu ayenera kutsogoleredwa ndi malamulo otsatirawa:
- zakudya siziyenera kukhala mafuta;
- Chotsani khungu ndi mafuta munyama.
Amaloledwa nthawi zina kuphatikiza mafuta amitundu yamitundu ya nsomba mu chakudya, mwachitsanzo, trout kapena mackerel, chifukwa cha kupezeka kwa Omega-3 wophatikizika.
Mazira ayenera kudyedwa mosamala, osapitilira amodzi patsiku. Chowonadi ndi chakuti yolk imakhala ndi cholesterol yoyipa yambiri, yomwe imatha kufalikira kwamitsempha yamagazi. Ndipo ili ndi vuto wamba mu matenda ashuga amtundu uliwonse. Ngati maphikidwe alionse azakudya muyenera kugwiritsa ntchito dzira loposa limodzi, ndiye kuti ndibwino kuzisintha ndi mapuloteni.
Mukamadya, muyenera kudya porridge kamodzi pa tsiku. Ndi gwero la zovuta zamankhwala zofunikira mtundu wa 2 shuga. Kusasinthasintha kwa mbale makamaka viscous, osawonjezera batala ku phala.
Mbewu zotsatirazi ndizololedwa:
- zitsamba;
- oatmeal;
- mpunga (bulauni);
- phala la tirigu;
- barele phala;
- ngale barele.
Endocrinologists amalola phala ya chimanga mu zakudya monga kusiyanasiyana. Zimakhudza kuwonjezeka kwa shuga wamagazi, koma nthawi yomweyo, imakhutitsa thupi la wodwalayo ndi mavitamini ndi michere yambiri.
Zinthu zamkaka ndizomwe zimapangira calcium. Mtundu wamtunduwu umapanga zakudya zabwino kwambiri. Galasi imodzi yokha ya yogati kapena mkaka wophika wophika udzakhala chakudya chathunthu chomaliza cha wodwalayo.
Masamba ndimtundu wa fiber, mavitamini ndi michere. Tiyenera kudziwa kuti masamba ndiwo amapanga theka la chakudya cha wodwalayo. Amadyedwa mwatsopano, amapanga mbale zovuta, soups ndi casseroles.
Kuphika odwala matenda ashuga ayenera kukonzekera ufa wa mitundu ina, monga:
- rye
- zitsamba;
- nsalu;
- balere;
- zolembedwa;
- oatmeal.
Kuphatikiza pa chakudya chopangidwa bwino, ndikofunikira komanso kolondola kutentha mbale. Tiyerekeze kuti chakudya chomwe chinaphikidwa mu mafuta ambiri ammango ataya zambiri zam'madzi, pomwe chimayamba kukhala ndi cholesterol yoyipa.
Mtundu wachiwiri wa matenda ashuga, chithandizo chotsatirachi:
- chithupsa;
- kwa okwatirana;
- mu microwave;
- mu uvuni;
- mu kuphika pang'onopang'ono;
- pa grill;
- simmer pamadzi, kugwiritsa ntchito mafuta ochepa masamba kumaloledwa.
Lamulo lofunikira kwambiri lomwe limawongolera endocrinologists pakupanga zakudya za anthu odwala matenda ashuga ndizosankha zakudya zomwe zimatengera mtundu wawo wa glycemic index (GI).
Chizindikirochi chimathandizira bwino kuwongolera machitidwe a shuga wamagazi.
Glycemic Product Index
Ichi ndi chizindikiritso cha digito chomwe chikuwonetsa zotsatira za chakudya chilichonse pa shuga wa magazi mutatha kudya. Pali tebulo lapadera pomwe nyama ndi masamba omwe ali ndi GI amalembedwa.
Chakudyacho chimapangidwa ndi zakudya zokhala ndi zotsika mtengo. Kupatula, zimaloledwa kangapo pa sabata, pang'ono, kudya chakudya chamtengo wapakati wa GI. Mlozera wapamwamba pansi pa chiletso chokhwima.
Zakudya zina zilibe index konse chifukwa cha kusowa kwa chakudya chamafuta. Koma izi sizimapereka mwayi kwa wodwala kuti aziphatikizanso menyu. Zogulitsa zokhala ndi GI ya zero ndizopatsa mphamvu zambiri ndipo zimakhala ndi cholesterol yoyipa.
Gawo lazisonyezo:
- 0 - 50 PIECES - chizindikiro chotsika;
- 50 - 69 mayunitsi - pafupifupi;
- zopitilira 70 PIECES - chizindikiro chachikulu.
Zakudya ziwiri zofunika kwambiri zophatikiza - zakudya zochepa za GI komanso zopatsa mphamvu zochepa.
Ndi zakudya ziti zomwe zili zabwino muzakudya zanu?
Zambiri zanenedwa pamwambapa kuti ndi magulu ati a mankhwala omwe amafunikira kuphatikizidwa muzakudya kuti azikhala moyenera. Gawoli limatchula mwachindunji zinthu zomwe zimapangidwa kuti zikhazikitse shuga m'magazi.
Kusankhidwa kwamasamba kwa odwala matenda ashuga kumakulirakulira. Koma apa ndikoyenera kuganizira lamulo limodzi. Mitundu ina ya masamba pambuyo pa kutentha imawonjezera GI yawo pamlingo wambiri - awa ndi kaloti ndi beets. Zatsopano zitha kudyedwa tsiku lililonse.
Madzi a phwetekere nawonso ali ndi malo azakudya za anthu odwala matenda ashuga, koma osaposa 200 magalamu. Komabe, ndikofunikira kuyang'anira kusintha kwa shuga wamagazi. Panali nthawi zina pomwe msuzi wa phwetekere unakhudza chizindikiro ichi.
Masamba Ololedwa:
- nyemba zamtundu uliwonse - katsitsumzukwa, chilli;
- kabichi yamtundu uliwonse - Brussels zikumera, kolifulawa, broccoli, kabichi yoyera ndi yofiira;
- tsabola wobiriwira, wofiyira, tsabola ndi belu;
- leki ndi anyezi;
- Tomato
- nkhaka zatsopano ndi kuzifutsa;
- adyo
- biringanya;
- squash;
- nandolo zouma ndi zatsopano.
Bowa wa mitundu iliyonse amaloledwa.
Nyama yotsamira imasankhidwa - nkhuku, zinziri, nkhuku, ng'ombe. Zoterezi zimatha kudyedwa: chiwindi cha nkhuku, ng'ombe m'mapapo ndi lilime.
Nsomba zimasankhidwa ndi mfundo yomweyo - osati mafuta. Mutha kusankha:
- hake;
- pollock;
- Pike
- pollock;
- mitsinje;
- chozungulira;
- kuyera kwamtambo;
- mullet;
- Navaga
- cod.
Palibe zoletsa zam'madzi am'madzi, onse amakhala ndi GI yotsika komanso osakhala ndi zopatsa mphamvu zambiri. Ndizofunikira kudziwa kuti mapuloteni omwe amapangidwa kuchokera ku nsomba zam'madzi amadzipukula bwino kuposa mapuloteni ochokera ku nyama.
Zipatso ndi zipatso ndizofunikira kwambiri mwanjira zatsopano, koma sizoletsedwa kuphika kwa iwo mitundu yonse ya maswiti a matenda ashuga, mwachitsanzo, marmalade, odzola komanso ngakhale kupanikizana. Kwa odwala matenda ashuga, zinthu zoterezi ndizothandiza:
- currants ofiira ndi lakuda;
- Blueberries
- jamu;
- sitiroberi ndi zitsamba;
- maapulo amtundu uliwonse;
- peyala;
- nectarine ndi pichesi;
- yamatcheri ndi yamatcheri;
- rasipiberi;
- apricot watsopano.
Mu shuga, amaloledwa kudya uchi pang'ono, osapitilira supuni imodzi patsiku. Chachikulu ndikuti silingapangidwe shuga ndipo njuchi pachokha ndiyabwino chilengedwe. Mitundu yotsatirayi imaloledwa:
- zitsamba;
- mthethe;
- laimu.
Kuwona malingaliro onse omwe ali pamwambapa, mutha kupanga zakudya za wodwala mosavuta.
Chakudya cha sabata iliyonse
Gawoli limafotokoza za zakudya za matenda a shuga a 2 sabata limodzi. Itha kusinthidwa potengera zomwe amakonda a matenda ashuga.
Pazosankhazi, kuchuluka kwa chakudya kumakhala kangapo konse, koma kungakulitsidwe mpaka sikisi. Ndikofunika kuti wodwalayo asadye kwambiri komanso asamve njala. Chakudya chomaliza chikuyenera kuchitika osachepera maola awiri asanagone.
Mulingo woyenera wamadzi, womwe ukhala malita awiri, suyenera kunyalanyazidwa. Palinso machitidwe owerengera pawokha: pa calorie imodzi idyedwa, pali millilita imodzi yamadzi.
Tsiku loyamba:
- chakudya cham'mawa chikhala ndi cheesecake ndi uchi m'malo mwa shuga ndi khofi ndi kirimu;
- nkhomaliro - msuzi ndi masamba, barele, lilime la ng'ombe yophika, khofi ndi zonona;
- akamwe zoziziritsa kukhosi - tchizi chanyumba, ochepa mtedza, tiyi;
- chakudya chamadzulo - saladi wa masamba, nsomba yophika, pea puree, tiyi;
- chakudya chamadzulo - mamililita 200 a yogati yopanda mafuta.
Tsiku lachiwiri:
- kadzutsa - oatmeal pamadzi, apulo imodzi, tiyi;
- nkhomaliro - msuzi wa beetroot wopanda beets, zinziri zophika, mpunga wa bulauni, saladi wamasamba, tiyi;
- akamwe zoziziritsa kukhosi - dzira lophika, kagawo ka mkate wa rye, tiyi;
- chakudya chamadzulo - chakudya chamasamba ndi nkhuku, tiyi;
- chakudya chamadzulo - peyala imodzi, kefir.
Tsiku Lachitatu:
- kadzutsa - chakudya cham'madzi, chiwindi cha nkhuku mu gravy, tiyi ndi kagawo ka mkate wa rye;
- nkhomaliro - msuzi wa phala, nyemba mphodza mu phwetekere ndi ng'ombe, khofi ndi kirimu;
- akamwe zoziziritsa kukhosi - kagawo ka mkate wa rye, tchizi tofu, 150 magalamu a zipatso, tiyi;
- chakudya chamadzulo - barele, bowa wophika ndi anyezi, kagawo ka mkate wa rye, tiyi;
- chakudya chamadzulo - zipatso zouma, mamililita 150 a ayran.
Tsiku lachinayi:
- kadzutsa - omele ndi masamba, kagawo ka mkate wa rye, tiyi;
- nkhomaliro - msuzi wokhala ndi mpunga wamafuta, phala la barele, cutlet ya nsomba, saladi wamasamba, tiyi;
- akamwe zoziziritsa kukhosi - magalamu 150 a zipatso, mamililita 100 a ryazhenka;
- chakudya chamadzulo - chakudya chamasamba, thukuta yowiritsa, chidutswa cha mkate wa rye, tiyi;
- chakudya chamadzulo - ma apricots angapo owuma, 200 magalamu a tchizi wopanda mafuta.
Tsiku Lachisanu:
- kadzutsa - oatmeal pamadzi, magalamu 150 a apricot;
- nkhomaliro - msuzi ndi masamba, buckwheat, squid yophika, saladi wa masamba, tiyi;
- akamwe zoziziritsa kukhosi - kagawo ka mkate wa rye, tchizi tofu, odzola pa oatmeal;
- chakudya chamadzulo - phala lamasamba owoneka bwino, lilime lophika nyama, nkhaka yatsopano, tiyi;
- chakudya chamadzulo - dzira lophika, saladi wamasamba, tiyi.
Tsiku Lachitatu:
- kadzutsa - Zakudya zam'madzi ndi saladi wamasamba zokometsera ndi yogati kapena kirimu wowotchera tchizi, kagawo ka mkate wa rye, tiyi;
- nkhomaliro - msuzi wa phala, masamba a nyama kuchokera ku mpunga wa bulauni ndi nkhuku, wokometsedwa mu msuzi wa phwetekere, tiyi;
- akamwe zoziziritsa kukhosi - soufflé curd, lalanje limodzi;
- Chakudya chamadzulo - biringanya wokhazikika ndi minced nyama, kagawo ka mkate wa rye, khofi ndi kirimu;
- chakudya chamadzulo - apulo umodzi, mamililita 200 a yogati.
Tsiku Lachisanu ndi chiwiri:
- kadzutsa - kuwaza nkhuku, masamba ophika, mkate wa rye, tiyi;
- nkhomaliro - msuzi wa beetroot wopanda beets, pea puree, cutlet ya nsomba, khofi ndi kirimu;
- chithunzithunzi chidzakhala keke yaying'ono yopanda shuga ndi uchi ndi tiyi;
- chakudya chamadzulo - kabichi wokazinga ndi ng'ombe, magalamu 150 a zipatso, tiyi;
- chakudya chachiwiri - mamililita 150 a yogati, mphesa imodzi.
Kanemayo munkhaniyi akuwonetsa maphikidwe omwe ndi oyenera kudya anthu odwala matenda ashuga.
