Persimmon ndi nkhokwe yeniyeni ya michere ndi mavitamini, zipatsozo zimakhala ndi potaziyamu, carotene ndi magnesium. Mwa kuchuluka kwa zinthu zofunikirazi, Persimmon siyotsika mtengo kuposa maapulo, nkhuyu ndi mphesa. The zamkati zipatso muli pafupifupi 15% shuga, fructose, mavitamini P, C, A, kofunikira kukhalabe ndi zotanuka kwamitsempha yamagazi. Persimmon yambiri imakhala ndi mapuloteni, ma organic acid, ma tannins, antioxidants.
Persimmon imakhala ndi kupumula komanso tonic, imathandizira kuonjezera mphamvu, kusintha chisangalalo, ndikuletsa bata lamanjenje. Chipatsocho chimadyetsa minofu ya mtima, imachepetsa kugwira ntchito kwa mtima. Zonsezi ndizotheka chifukwa cha kukhalapo kwa monosaccharides.
Ndizofunikira kudziwa kuti Persimmon ndi chipatso chokoma, koma nthawi yomweyo sichingayambitse kuchuluka kwa shuga m'magazi. Pogwiritsa ntchito Persimmons pafupipafupi, ndikutheka kudzaza kuchepa kwa ayodini wa organic, popanda zomwe kuchitidwa kwa chithokomiro sikungatheke.
Ngati munthu akudwala matenda ashuga, amadziwa kuti ndikofunika kudya ma supis. Amathandizira kukhutiritsa thupi ndi potaziyamu, yemwe amatsukidwa kuchokera mthupi lambiri chifukwa chokakamira pafupipafupi kukodza. Chifukwa chake, muyembekezere kukana kumwa mankhwala ena ake. Komabe, ndikofunikira kugwiritsa ntchito mankhwalawa mochulukirapo, apo ayi zingasokoneze thupi la munthu.
Ngakhale zabwino zomwe zili pazochitikazo, pali zoletsa zina pakugwiritsa ntchito kwake. Chifukwa chake, odwala matenda ashuga omwe ali ndi vuto logaya chakudya, omwe amapezeka ndi matenda a impso, chikhodzodzo munthawi ya kukokoloka ayenera kusiya ma primmons, chifukwa chipatso:
- adzapatsanso katundu wamkulu pamakina owonekera;
- onjezerani zizindikiro za matenda.
Anthu saloledwa kugwiritsa ntchito mitundu yayikulu ya matenda ashuga. Simungadye ma supimmons tsiku lomwelo ndi mkaka.
Popeza zomwe zili m'magulu a glucose ndizambiri, komabe zimafunikira kudya pang'ono. Itha kuphatikizidwa ndi zakudya za odwala matenda ashuga pamaso pa matenda amtima, ndi njira za oncological komanso nthawi ya neurotherapy. Zopatsa mphamvu za calorie ndizopangira 67 kcal pa magalamu 100 aliwonse, index ya gustcmon index (GI) ndi 45 mfundo. Kutengera ndi mitundu, kuchuluka kwa shuga kumatha kusiyanasiyana, mwachitsanzo, mkanda umakhala ndi 25% ya shuga.
Kodi mndandanda wamtundu wa glycemic ndi chiyani?
Glycemic index (GI) ndi chisonyezero cha kuchuluka kwa zakudya zomwe zimamwa m'magazi, kuchuluka kwa shuga momwemo. GI ndikuwonetsa mwachindunji kuyerekeza kachitidwe ka thupi la munthu ndi shuga ndi michere ina. Gawo lalikulu la fomuloli ndi kuchuluka kwa kugaya chinthu. Amalo ake ndi glycemic index ya glucose, yomwe ili pafupifupi 100.
Mndandanda wamalonda ukawonedwa kuti ndi wotsika, chakudya chotere sichitha kuvulaza thupi la odwala matenda ashuga, chifukwa glycemia imadzuka bwino. Kutsitsa GI, kumakhala bwino magazi akamagwira.
Zakudya zokhala ndi glycemia wocheperako, zomwe sizivulaza thupi, zimakhala ndi zotsika mtengo - kuyambira 0 mpaka 49 point. Zizindikiro zapakatikati zili pamtunda kuchokera pamphindi 50 mpaka 69, zazikulu - zopitilira 70.
Mwachitsanzo, Persimmon:
- ndi chinthu chokhala ndi index yotsika ya glycemic;
- kugwiritsidwa ntchito moyenera sikuvulaza thupi, sikukula shuga.
Glycemic index ikadalira kuchuluka kwa fiber, mapuloteni, komanso njira yotenthetsera kutentha pamalopo.
Matenda a kulemera chifukwa cha primmon
Mukamaphunzira ma Persimmons, zinali zotheka kudziwa kuti ndizofunikira kwambiri pazakudya, zipatso zimathandiza odwala omwe ali ndi matenda osokoneza bongo kuchepetsa thupi. Zopatsa mphamvu zopatsa zipatso ndizochepa, ndipo chifukwa cha kukhalapo kwa fiber ndi pectin, mutha kuthetsa njala yanu kwa nthawi yayitali, ndikupeza kumverera kwodzaza. Vitamini wolemera wambiri amathandiza thupi lochepa, kupewa chitetezo chokwanira.
Nthawi zambiri, chakudya chimagwiritsidwa ntchito pomwe omwe ma supimmons amasinthana ndi chakudya chimodzi, choyambirira chimatha kukhala kadzutsa kapena nkhomaliro, kenako chakudya chamadzulo. Thupi likazolowera, amangodya supimon tsiku lonse. Pambuyo pake, sinthani mozungulira.
Zakudya zomwe zatsala zitha kusinthidwa ndi zinthu zopanda mafuta, nyama yophika, tchizi tchizi, nsomba kapena masamba. Chakudya choterocho chimakhala choyenera kwa anthu amtundu wa 1 kapena mtundu wa 2 odwala matenda ashuga omwe samatha kupirira zoletsa zazikulu za chakudya ndipo sakonda kuwerengera magawo a mkate. Zakudyazo zimagwiritsidwa ntchito masiku 7 kamodzi pamwezi, koma osati kangapo!
Ndiwothandizanso kukonza masiku osala kudya pamene chakudya chayamba kutsalira, njira iyi ithandiza kuthana:
- kudzikuza;
- madzi ochulukirapo;
- slag;
- poizoni.
Chifukwa cha chakudyacho sipadzakhalanso kumva njala, ngakhale okonda maswiti sadzamva bwino.
Pakupita masiku angapo, odwala matenda ashuga sangawone kuchepa kwa thupi, komanso kusintha kwa khungu komanso kuchepa kwa zizindikiro za matendawa.
Maphikidwe a matenda ashuga
Tsiku lililonse maphikidwe ambiri owondweretsa othandizira odwala matenda a shuga a m'mellitus amawonekera, omwe amaphatikizapo Persimmon. Sitha kungokhala mchere, komanso zakudya za tchuthi za mitundu yachiwiri ya anthu ashuga komanso mbale zikuluzikulu, komanso masaladi. Odwala ambiri amakonda saladi wa ku Egypt, kuti akonzekere, muyenera kutenga zipatso zakupsa, zipatso zingapo zazing'ono, anyezi mmodzi, msuzi wa ndimu imodzi, masamba osenda a walnut ndi ginger wowoneka bwino.
Zipatso ndi ndiwo zamasamba zimadulidwa ndi mpeni kuti zikhale zopyapyala, zokometsedwa ndi mandimu, ndizowazidwa ndi ginger ndi mtedza. Kulawa amaloledwa kukola saladi ndi zitsamba kapena Provencal zitsamba.
Nkhuku yophika ndi Persimmon ndiyosangalatsa kwambiri; chifukwa pa Chinsinsi chomwe muyenera kuchita: zidutswa zingapo za Persimmon, anyezi, nkhuku yatsopano, zonunkhira. Choyamba muyenera kupera Persimmon mu mbatata zosenda, kuwonjezera anyezi wosakanizidwa, zonunkhira ku gruel, kuwaza nkhuku (mkati ndi kunja) ndi kusakaniza ndi kuphika mu uvuni mpaka mutakonzeka bwino.
Madokotala amalangiza musanadye komanso pambuyo poti adye kuti azikhala ndi shuga, izi zimathandiza kukhazikitsa momwe thupi limapangidwira ndi chakudya, momwe limalekerera ma primmons.
Kodi mungasankhe bwanji Persimmon wabwino?
Kuti musangalale kwambiri pogwiritsa ntchito ma supimmons, muyenera kuphunzira momwe mungasankhire moyenera, chifukwa zipatsozo zimatha kuluka pakamwa ndipo izi sizosangalatsa. Ngati zipatsozo zikulungidwa, sizitanthauza kuti sanakhwime mokwanira. Komanso, chipatso chimataya osati kukoma kwake, komanso mavitamini, kufufuza zinthu. Kununkhira kwakamaso kwa ma whimmons kumaperekedwa ndi ma tannins otchedwa tannins.
Connoisseurs amalimbikitsa kusankha zipatso ndi masamba owuma zipatso; Ngati masamba ali obiriwira - kukoma kwake kudzakhala kosazindikira, chipatso sichinakonzekere kugwiritsidwa ntchito.
Persimmon wokoma amakhala ndi mikwingwirima pamtunda womwe uli wofanana kwambiri ndi cobwebs ndi malo akuda pafupi ndi phesi. Chipatso chabwino chimakhala chowumbidwa ndi mtima kapena kusekera m'mbali, ndipo mwina pakhoza kukhala ndi malo ang'onoang'ono akuda pamenepo.
Pamene mawanga pazipatso ndi akulu, khungu limawonongeka, izi zimachitika makamaka chifukwa cha zinthu zosayenera:
- kusunga;
- mayendedwe.
Zotsatira zake, njira zaulesi zomwe zimakhala mkati mwa zipatsozo. Ndikwabwino kukana kudya zakudya zotere, pali mwayi wapoizoni. Potere, Persimmon ili ndi index ya glycemic ya 45.
Momwe mungapangire zipatso kukhala zosazindikira?
Ngati munthu wodwala matenda ashuga agula mafuta pamsika, ndipo ali ndi kukoma kwakumaso, mutha kuyesanso kuyambiranso, kuti mukhale bwino. Malingaliro oyambira ndikusiya chipatso pamoto kutentha kwa masiku angapo, pafupifupi 5-6, munthawi yomwe zipse. Zimatsimikiziridwa ndi zomwe zachitika kuti nthawi imeneyi itapsa.
Anthu ena amagwiritsa ntchito njira ina kuti athandizire kukoma kwa ma proimmon - atumize mufiriji kwa maola 24, tsiku litatha limasamutsidwira kumalo ozizira kuti limasunthe pang'ono. Ngati mankhwalawo angachepetse kutentha firiji, ndiye kuti angataye mawonekedwe ake ndikusintha phala.
Amakhulupirira kuti zipatsozo zimasiya kuluka ngati zapindidwa limodzi ndi maapulo muchikwama cha polyethylene ndikusiyidwa masiku angapo firiji. Pambuyo pa nthawi imeneyi, zipatso zimacha, zimakhala bwino.
Mutha kuyesa njira yotchedwa mowa kuti muchotse mamasukidwe, tanthauzo lake ndi kuti:
- singano imizidwa mu mowa;
- Pambuyo pake amapyoza mafuta m'malo angapo nthawi imodzi.
Mutha kuchotsa zojambula zamkati mwa njira ya Cardinal - ziume mu uvuni. Kuti izi zitheke, chipatsocho chimayenera kutsukidwa bwino, kudula m'magawo ang'onoang'ono, ndikuyika mu uvuni kwa maola 7, kukhazikitsa kutentha mpaka madigiri 45. Zotsatira zake ndi chinthu chokoma chomwe chimatha kusungidwa kwanthawi yayitali.
Ndizofunikira kudziwa kuti maimoni amaloledwa ndi madokotala mankhwala azakudya zamtundu uliwonse akatsatidwa.
Kanema yemwe ali munkhaniyi akufotokoza za momwe mungasankhire Persimmon woyenera.
