Njira yofunika kwambiri yopewa shuga m'magazi 2 matenda ashuga, kapena monga amatchedwanso mtundu wodziimira pawokha wa insulin, ndi chakudya chamafuta ochepa. Komanso, chakudya choterechi chimachepetsa pafupifupi mavuto osiyanasiyana obwera chifukwa cha matenda "okoma".
Tsoka ilo, odwala ambiri samalabadira menyu, osanyalanyaza malangizo a endocrinologist. Zotsatira zake, izi zimaphatikizira kugwiritsa ntchito mankhwala ochepetsa shuga, komanso muzochitika zapamwamba - mankhwala a insulin.
Chimodzi mwa mitundu yachiwiri ya matenda ashuga ndikuti maselo ndi minyewa zimasiya kumva za insulin, koma, zimamuyamwa pang'ono. Ndiye chifukwa chake ntchito yayikulu ya wodwalayo ndikuchepetsa kuchuluka kwa shuga m'magazi kuti kuchuluka kwa insulini kuyamwa.
Pansipa tidzafotokozera za zakudya zomwe zimayenera kukhala ndi matenda a shuga a 2, zakudya zoyenera zimaperekedwa, maphikidwe othandiza amaperekedwa, komanso malingaliro osankha zakudya zamasiku onse.
Momwe mungasankhire ndikusankha zakudya
Zakudya za anthu odwala matenda ashuga ayenera kukhala ochepa-carb, ndiko kuti, zimakhala ndi zovuta kwambiri kuphwanya chakudya. Itha kukhala mbewu monga chimanga, zipatso ndi makeke a rye.
Zakudya za tsiku ndi tsiku zimaphatikizapo zinthu zomwe zidomera komanso nyama. Ndikofunika kuti tsiku lililonse wodwala amadya chimanga, masamba, zipatso, nyama kapena nsomba, komanso zinthu zamkaka.
Nthawi zambiri, chimodzi mwazomwe zimayambitsa matendawa ndi kunenepa kwambiri, mtundu wam'mimba. Chifukwa chake muyenera kukhazikika pamtundu wa odwala matenda ashuga ndikudya zakudya zochepa zopatsa mphamvu.
Malamulo ofunikira otsatirawa akudya zakudya amatha kusiyanitsidwa:
- magawo ndi ochepa;
- Sizoletsedwa kudya kwambiri ndikumva njala;
- kumwa madzi okwanira malita awiri patsiku;
- yesani kukonza chakudya pafupipafupi komanso nthawi yomweyo;
- Osaphika ndi kuwaza;
- malonda onse azikhala otsika-kalori, kupatula mafuta mtedza (kudya tsiku lililonse kumakhala magalamu 50);
- M'pofunika kuphatikiza mndandanda wosiyanasiyana wa tsiku ndi tsiku wa wodwala kuti asakhale ndi chidwi chofuna kudya "zoletsedwa".
Endocrinologists samangouza odwala za momwe angasankhire zakudya zamagulu azakudya. Kudzipatsa nokha nthano ya chakudya choletsedwa. Njirayi ndiyolakwika, chifukwa munthu wodwala matenda ashuga satchulanso kuchuluka kwa chakudya chomwe amaloledwa.
Kusankha kwazinthu zimapangidwa mosiyanasiyana malinga ndi gome la index yawo ya glycemic.
Glycemic Index (GI) yazinthu zopangidwa ndi zakudya
Mtengo uwu umawonetsa zotsatira za chinthu china chikatha kugwiritsa ntchito pakuwonjezera kuchuluka kwa shuga m'magazi. Zakudya zopangidwa ndi zakudya ndizomwe zimakhala ndi ma index a mpaka 50. Chakudya, chomwe chimakhala ndi mitundu yambiri, ndiye kuti, kuyambira magawo 50 mpaka mayunitsi 69, amaloledwa kupitilira kawiri pa sabata.
Chakudya ndi zakumwa momwe chizindikiritso cha mayunitsi 70 ndi pamwambapa chimaletsedwa. Imatha kuwonjezera shuga ndi 4 - 5 mmol / l pakangodutsa mphindi khumi itatha kugwiritsa ntchito.
Njira zakuchizira kutentha sizikhudza kwambiri kuchuluka kwa mlozo. Chimodzi, ndipo pali kusiyanasiyana pamalamulo awa, monga kaloti ndi beets. GI yawo mu mawonekedwe atsopano ali ndi chizindikiritso cha mayunitsi mpaka 35, koma m'mayunitsi 85 owiritsa. Mwa njira, ngati ndiwo zamasamba ndi zipatso zimabweretsedwa ku mbatata yosenda, ndiye kuti chiwonetserochi chidzawonjezeka.
Pansipa pali mndandanda wazakudya zomwe zimakonda kwambiri zomwe zimakhala ndi index yayikulu muzakudya za munthu wathanzi. Izi zikuphatikiza:
- mbatata mwa mtundu uliwonse;
- zipatso zamasamba zilizonse;
- kaloti owiritsa ndi beets;
- dzungu
- semolina;
- chivwende;
- batala ndi kirimu wowawasa;
- mpunga woyera;
- chimanga ndi phala;
- ufa wa tirigu.
Pali zinthu zingapo zomwe index ndi zero. Zikuwoneka kuti zitha kudyedwa mopanda malire, chifukwa glucose m'magazi sakwera. Zakudya zoterezi zimaphatikizapo, mwachitsanzo, mafuta anyama komanso masamba. Koma apa pali zovuta.
Mwachitsanzo, mafuta alibe ma carbohydrate, komabe, amakhala ndi ma calorie ambiri komanso amakhala ndi cholesterol yoyipa yambiri, yomwe imayambitsa magazi. Izi ndizowopsa, makamaka kwa odwala matenda ashuga omwe amakonda matendawa.
Pfotokozera mwachidule zomwe tafotokozazi, ndikofunikira kumangiriza kuti zogulitsa pazakudya za shuga ziyenera kukhala zochepa mu GI ndi calorie otsika.
Zakudya zopatsa thanzi
Masamba ayenera kukhala gawo lalikulu kwambiri la zakudya za tsiku ndi tsiku, mpaka theka. Amatha kudyera chakudya cham'mawa komanso chamasana komanso chamadzulo. Zakudya zosiyanasiyana zimapangidwa kuchokera masamba - sopo, saladi, mbale zovuta ndi casseroles.
Ndikofunikira kudya masamba atsopano kamodzi patsiku, popeza ali ndi mavitamini ndi michere yambiri ochulukirapo. Mukamaphika masamba, muyenera kuwapatsa kutentha, ndiye kuti, kupatula kuphika. Zosankha zabwino kwambiri ndizakuwotcha, kuphika mu uvuni kapena kudyetsa.
Kusankhidwa kwamasamba okhala ndi index yotsika kuli kokulirapo ndipo izi zimakupatsani inu kuphika zakudya zambiri zosiyanasiyana kuti mulawe. Komanso amadyera saloledwa - parsley, katsabola, oregano ndi basil.
Chinsinsi cha bowa wopondera ndi balere ndi imodzi mwodziwika kwambiri mwa odwala matenda ashuga. Chowonadi ndi chakuti bowa wamtundu uliwonse amakhala ndi GI wapamwamba mpaka magawo 35, ndipo barele la ngale ndi zigawo 22 zokha. Komanso phala yotereyi ndi malo osungira osavomerezeka a mavitamini.
Zotsatira zotsatirazi zidzafunika:
- ngale balere - 300 magalamu;
- bowa wa champignon - magalamu 400;
- anyezi umodzi;
- gulu la anyezi wobiriwira;
- supuni ya mafuta;
- mchere, pansi wakuda tsabola - kulawa.
Wiritsani barele mpaka kuphika. Imawiritsa kwa mphindi pafupifupi 45, molingana ndi madzi amodzi ndi theka. Mukapanga phala, iyenera kutsukidwa pansi pamadzi.
Dulani bowa m'magawo ndikuyika poto ndi mafuta, mchere ndi tsabola. Dulani anyezi m'mphete zowonjezera ndikuwonjezera bowa. Simmer pansi pa chivindikiro chotsekedwa pamoto wochepa mpaka kuphika, pafupifupi mphindi 15 mpaka 20. Mphindi zochepa lisanathe, onjezani anyezi wobiriwira wobiriwira ndi msuzi wa bowa, sakanizani chilichonse.
Phatikizani phala ndi bowa wabwino. Chakudya ichi chimakhala cham'mawa kwambiri. Ndiye, iwo adakhala pansi kuti aziwonjezera zopangidwa ndi nyama, kenako timapeza chakudya chabwino.
Odwala ambiri nthawi zambiri amadumphira pazomwe angaphikire chakudya. Ndikofunikira kuti ikhale yopepuka. Ndipo masamba pano amathanso kukupulumutsani, pomwe mumatha kupanga saladi wabwino.
Zotsatira zotsatirazi zidzafunika:
- Kabichi ya Beijing - magalamu 150;
- karoti imodzi yaying'ono;
- nkhaka imodzi yatsopano;
- dzira lophika;
- gulu la katsabola ndi parsley;
- gulu la anyezi wobiriwira (ngati mungafune, mutha kuchita popanda icho);
- mchere kulawa;
- mafuta a azitona pakuvala.
Kabati kaloti pa coarse grater, kabichi, kuwaza amadyera ndi anyezi finely kuwaza, kudula dzira ndi nkhaka kukhala ma cubes. Sakanizani zosakaniza zonse, mchere ndi nyengo ndi mafuta a azitona. Kuwala, ndipo koposa zonse, chakudya chamagetsi ndi chokonzeka.
Kuchokera zamasamba, mutha kukonza mbale yovuta, yomwe ingakhale yowonjezera yabwino ngakhale tebulo lokondwerera. Inde, kuphika koteroko kumatenga nthawi. Izi ndizofunikira:
- ma biringanya awiri;
- nkhuku imodzi;
- tomato awiri ang'ono;
- tsabola wakuda pansi;
- anyezi umodzi;
- adyo
- mafuta a azitona;
- tchizi cholimba.
Pitani fillet ya nkhuku ndi anyezi kudzera chopukusira nyama kapena kuwaza mu blender, tsabola ndi mchere. Dulani biringanya motalika m'magawo awiri ndikudula pakati. Dzazani thumba ili ndi nkhuku yokazinga.
Ndikofunikira kuchotsa khungu kwa tomato - kutsanulira madzi otentha pamwamba pawo ndikumapanga mawonekedwe oyambitsidwa pamwamba. Chifukwa chake khungu limalekanitsidwa mosavuta. Bweretsani tomato ndi adyo pamalo abwino, mu blender kapena kupaka kudzera mu sieve.
Pakani pamwamba pa zodzaza biringanya ndi msuzi wa phwetekere, kuwaza ndi tchizi pamwamba, grated pa grater yabwino. Paka mafuta ophika ndi mafuta a maolivi, ikani biringanya. Kuphika mu uvuni wakale wa 180 ° C kwa mphindi 40.
Mukatumikira, ikani zodzaza ndi biringanya ndi zitsamba kapena zokongoletsa ndi masamba a basil.
Menyu
Kuti mumvetsetse bwino momwe zakudya zimapangidwira a shuga 2 kuti shuga asatuluke, mndandanda wachitsanzo wafotokozedwera pansipa. Zachidziwikire, zimaloledwa kusintha, kutengera zomwe munthu amakonda pakadakonda.
Chachikulu ndichakuti m'malo mwa mbale muli zomveka. Zakudya zomwe zaperekedwa ndizophatikiza zakudya zisanu ndi chimodzi, koma amaloledwa kuzichepetsa mpaka zisanu.
Tiyeneranso kukumbukiranso kuti chakudya chachiwiri chizikhala chosavuta. Njira yabwino ndi mkaka wopaka kapena saladi wa masamba.
Tsiku loyamba:
- kadzutsa No. 1 - oatmeal ndi zipatso zouma, tiyi wobiriwira;
- kadzutsa No. 2 - saladi ya masamba, dzira yophika, tiyi wakuda;
- nkhomaliro - msuzi ndi masamba, buckwheat, cutle nkhuku yodula, kagawo ka mkate wa rye, msuzi wazitsamba;
- akamwe zoziziritsa kukhosi - kagawo ka mkate wa rye ndi phala la chiwindi, khofi yokhala ndi zonona mafuta osaposa 15%;
- chakudya Na. 1 adzakhala chakudya cha mitundu iwiri ya anthu ashuga komanso pollock yophika, tiyi;
- chakudya chamadzulo 2 - 150 magalamu a tchizi chochepa-kanyumba tchizi, peyala imodzi.
Tsiku lachiwiri:
- kadzutsa No. 1 - maapulo awiri ophika, 200 milliliters ayran;
- kadzutsa No. 2 - mazira okhathamira ndi masamba, chidutswa cha mkate wa rye, tiyi wobiriwira;
- nkhomaliro - msuzi nsomba ndi mpunga bulauni, phala, chiwindi nkhuku mu msuzi wa phwetekere, khofi ndi zonona;
- akamwe zoziziritsa kukhosi - kagawo ka mkate wa rye, tchizi tofu, khofi ndi zonona;
- chakudya No. 1 - pea puree, lilime la ng'ombe yophika, saladi wa masamba, tiyi wa zitsamba;
- chakudya chamadzulo chachiwiri - mamililita 150 a kefir ndi ma walnuts ochepa.
Tsiku lachitatu:
- kadzutsa No. 1 - barele wokhala ndi bowa, kagawo ka mkate wa rye;
- kadzutsa No. 2 - 200 magalamu a sitiroberi, kapu ya yogati;
- nkhomaliro - msuzi wa beetroot wopanda beets, nyemba za chinangwa, mkate wowiritsa, chidutswa cha mkate wa rye, tiyi ya zitsamba;
- akamwe zoziziritsa kukhosi - odzola pa oatmeal, kagawo ka mkate wa rye;
- chakudya No. 1 - barele phala, zinziri zophika, saladi wa masamba, khofi ndi zonona;
- chakudya chamadzulo 2 - 150 magalamu a tchizi wopanda mafuta, 50 magalamu a maapricots owuma.
Tsiku lachinayi:
- kadzutsa Na. 1 - Minda yaulesi, khofi ndi kirimu;
- kadzutsa No. 2 - omelet yoyenda mkaka, kagawo ka mkate wa rye, tiyi wazitsamba;
- nkhomaliro - msuzi wa phala, durum tirigu pasitala, nyama yodulidwa, saladi wamasamba, tiyi wakuda;
- akamwe zoziziritsa kukhosi - maapulo awiri ophika, magalamu 100 a tchizi wopanda mafuta;
- chakudya No. 1 - masamba supu, squid owiritsa, chidutswa cha mkate wa rye, tiyi wobiriwira;
- chakudya chamadzulo chachiwiri - mamililita 150 a ayran.
Tsiku Lachisanu:
- kadzutsa No. 1 - oatmeal ndi zipatso zouma, tiyi;
- kadzutsa No. 2 - 200 magalamu a apurikoti, tchizi chamafuta ochepa;
- nkhomaliro - msuzi wamasamba, buckwheat, makeke a nsomba, saladi yamasamba, tiyi ya zitsamba;
- akamwe zoziziritsa kukhosi - kapu ya ryazhenka, kagawo ka mkate wa rye;
- chakudya No. 1 - masamba ophika, nkhuku yophika, khofi ndi kirimu;
- chakudya chamadzulo chachiwiri - maapulo awiri ophika, ochepa zipatso.
Tsiku lachisanu ndi chimodzi:
- kadzutsa No. 1 - mazira okhathamira ndi masamba, chidutswa cha mkate wa rye, tiyi;
- kadzutsa No. 2 - 200 magalamu a Persimmon, kapu ya kefir;
- nkhomaliro - msuzi wa nsomba ndi mpunga wamafuta, masamba a nyama mu phwetekere, kagawo ka mkate wa rye, tiyi;
- akamwe zoziziritsa kukhosi - curd soufflé, khofi ndi zonona;
- chakudya Na. 1 - nyemba zophika, mphika wophika, tiyi wazitsamba;
- chakudya chamadzulo 2 - 50 magalamu a mtedza ndi 50 magalamu a mitengo yamchere, tiyi wakuda.
Tsiku lachisanu ndi chiwiri:
- kadzutsa No. 1 mupanga cheesecake ndi uchi m'malo mwa shuga ndi khofi ndi kirimu;
- kadzutsa No. 2 - oatmeal ndi zipatso zouma, tiyi wobiriwira;
- nkhomaliro - msuzi wa beetroot wopanda beets, kabichi wokongoletsedwa ndi mpunga wa bulauni, cutlet ya nsomba, chidutswa cha mkate wa rye, tiyi;
- akamwe zoziziritsa kukhosi - kanyumba tchizi soufflé, apulo ndi peyala;
- chakudya No. 1 - chakudya cham'madzi, chiwindi cha nkhuku mu gravy, kagawo ka mkate wa rye, tiyi wobiriwira;
- chakudya chamadzulo chachiwiri - kapu ya ayran.
Mu kanema munkhaniyi, zopangidwa zimaperekedwa zomwe sizothandiza, komanso zimathandizira kuchepetsa magazi.
