Odwala ambiri ali ndi chidwi ndi funso la momwe coconut imagwirira ntchito mu shuga. Tiyenera kudziwa kuti mankhwalawa ndi osayenera kugwiritsa ntchito pozindikira. Koma ngati thupi la coke lokha likhoza kumadulidwa pang'ono, mafuta a kokonati mu shuga amaletsedwa kotheratu.
Koma kuti muwonetsetse kuti izi ndi zowona, muyenera kumvetsetsa kuti ndi zigawo ziti zomwe zimapanga izi, komanso momwe ziwalo zomwe zimakhudzira mwachindunji.
Ngati timayankhula mwachindunji zamkati mwazinthu izi, ndiye kuti zimakhudza magwiridwe antchito a chimbudzi chamunthu. Izi ndizotheka chifukwa choti malonda ake amakhala ndi unyinji waukulu. Koma kuwonjezera pa izi, coconut imakhudzanso ziwalo zina zingapo, zomwe ndi:
- Imasintha mtundu wamtima wamtima.
- Matenda a impso.
- Imalimbitsa chitetezo chathupi.
- Amasintha zigawo za minofu yamafupa, kuti imalimbikiranso.
Mphamvu zamkati mwazinthu izi zimakhala ndi mavitamini B ambiri, komanso calcium wokhala ndi magnesium ndi ascorbic acid. Palinso kuchuluka kwa phosphorous, selenium, chitsulo, phosphorous ndi manganese. Mwa njira, ndiye chomaliza chomwe chimayambitsa kusintha kwa kagayidwe kazinthu zonse zomwe zimachitika m'thupi lililonse, komanso zimachepetsa shuga m'magazi. Izi zimachitika chifukwa cha chizindikiro chomaliza, malonda ake amalimbikitsidwa kwa odwala matenda ashuga.
Palinso zamkaka zamakokonati ndi zopatsa mphamvu, koma pano sizoposa 6%. Kufunika kwa mphamvu ya mtedzawu ndi 354 kcal pama gramu zana lililonse. Chifukwa chake, pali cholakwika chotsika kwambiri cha glycemic. Uku ndikulongosolanso kwina chifukwa chomwe nyengoyi imaloledwa kwa odwala matenda ashuga. Kuphatikiza apo, sikuvomerezeka, koma ndikofunikira.
Kodi coconut imakhala kuti?
Dziko lenileni la mbewuyi limawonedwa kuti ndi Southeast Asia. Imatha kupezeka pafupifupi kulikonse, komwe kumayandikana ndi gombe la nyanja. Mwachitsanzo, ku India, ku Hawaii, kumwera kwa California kapena gawo lomwelo la Florida. Nthawi zambiri mitengo imapezeka ku Caribbean ndi ku Polynesia.
Maonekedwe, mtengo umawoneka wamtali komanso wamphamvu. Izi ndizomveka, chifukwa kutalika kwake kumafikira mamita makumi awiri ndi asanu, ndipo kutalika kwa tsamba lililonse kumakhala kopitilira mamitala anayi. Anthu am'derali amagwiritsa ntchito chomalizachi ngati chodalirika chomanga kapena pazinthu zina zilizonse zachuma.
Ngati tizingolankhula za zipatsozokha, zimawoneka ngati nati, koma zenizeni ndi mafupa a kanjedza. Koma mkati mwa fupa loterolo mumakhala zamkati ndi madzi ambiri. Madziwo atadzaza, amasandulika kukhala oyera komanso otanuka, omwe amadziwika kuti zamkati.
Ngati mtedzawu suwaposa miyezi isanu, ndiye kuti madzi amtundu wa 0.5 amatha kukhazikika mkati mwake, omwe amatha kununkhira bwino komanso wowawasa. Koma zipatsozo zikapsa, madziwo amayamba kuchulukana kwambiri ndipo amakhala otanuka kwambiri kuti akhudze.
Kukula kwa mtengowo womwewo ndiwosangalatsa ngati mtengo womwe umera.
Nthawi zambiri kulemera kwawo kumafikira ma kilogalamu anayi ndipo kawirikawiri pakakhala ochepera awiri, koma m'mimba mwake mumakhala pafupifupi masentimita 30.
Nanga bwanji za zotsalazo?
Komanso odwala ambiri ali ndi chidwi ndi funso loti magawo ena onse amtunduwu ndi otetezeka bwanji. Mwachitsanzo, kodi ndizotheka kuti odwala matenda ashuga azitha kudya kokonati kapena batala.
Ngati tikunena za njira yoyamba, ziyenera kudziwika kuti tchipisi ndizopatsa mphamvu kwambiri kuposa zamkati zokha. Imakhala ndi zopatsa mphamvu zokwana ma calories mazana asanu ndi limodzi zama gramu zilizonse.
Batala amapangidwanso kuchokera ku tchipisi. Njirayi imachitika ndikakanikiza zinthu zina. Zotsatira zake ndi kukoma kosakoma kwambiri. Amadzimadzi amakhala ndi kuchuluka kwa fructose, komwe amaloledwa kwa odwala matenda ashuga. Koma mochulukirapo, zakumwa izi ndizoyenera kwa odwala omwe ali ndi mavuto omwe amabwera chifukwa cha tsankho kwa mapuloteni a nyama.
Mwambiri, madokotala salimbikitsa odwala omwe ali ndi matenda ashuga kuti azidya mafuta a kokonati. Izi ndichifukwa choti zili ndi chakudya chambiri. Pa magalamu zana onse a iwo alipo pafupifupi atatu, izi ndi pafupifupi zana limodzi ndi makumi asanu - mazana awiri a kcal.
Kupatula kungakhale njira iliyonse yodzikongoletsera yomwe imaphatikizapo kugwiritsa ntchito chophatikizira ichi, kapena zikafika pazakudya zilizonse zomwe zimaphatikizapo mlingo wochepa wa mankhwala.
Momwe mungagwiritsire ntchito kokonati mafuta a shuga?
Ngati titha kunena momwe tingagwiritsire ntchito bwino mafuta a kokonati kwa munthu aliyense, ndikofunikira kudziwa kuti malingaliro a akatswiri ambiri amasiyana kwambiri. Wina akutsimikiza kuti ingagwiritsidwe ntchito kokha pazodzikongoletsa, koma wina akuganiza kuti chakumwa ichi ndi chokwanira, kuphatikiza, ndikulowetsa kuti imapereka mphamvu yake yochiritsa.
Koma ziyenera kudziwikiratu kuti odwala omwe ali ndi matenda a shuga sayenera kumwa zakumwa izi. Izi ndichifukwa choti zimaphatikizapo:
- mafuta acids - amakhala ndi pafupifupi 99.9% ya zotsalazo;
- kanjedza, lauric ndi ma acid ena ambiri.
Pankhaniyi, izi sizothandiza kwenikweni kuti anthu omwe ali ndi matenda a shuga ayambike ndipo ali ndi zovuta zina zomwe zimakhudzana ndi ntchito ya kapamba komanso chitukuko cha insulinoma. Koma mbali inayi, mafuta awa adatsimikizira kukhala abwino kwambiri ngati gawo lopangira zokongoletsera zosiyanasiyana, mafuta, sopo ndi shampoos, komanso zinthu zina zosamalira anthu.
Koma kuphika, nthawi zambiri kumagwiritsidwa ntchito popanga margarine. Mwanjira iyi, zopatsa mphamvu zimakhala pafupifupi mazana asanu ndi anayi a kcal pa magalamu zana azinthu.
Ndiye chifukwa chake odwala onse omwe ali ndi matenda ashuga sayenera kuyika thanzi lawo pangozi, koma ndibwino kusiya kugwiritsa ntchito mafuta awa, ndi zinthu zonse zomwe zimapanga.
Momwe mungagwiritsire ntchito kokonati?
Zachidziwikire, izi sizinganenedwe kuti malonda alibe. Ayi, ili ndi michere yambiri. Mwachidziwikire, pafupifupi mavitamini onse a B, komanso mavitamini C. Pali mapuloteni ambiri, zakudya zamafuta ndi mafuta, komanso pafupifupi zinthu zilizonse zofunikira zomwe zimafunikira thupi la munthu aliyense. Pali ulusi ngakhale. Coconut mulinso lauric acid, amene amachepetsa mafuta m'thupi m'mwazi wa munthu. Koma kuchuluka kwakukulu kwama asidi osiyanasiyana kumapangitsa kuti chanachi chikhale chowopsa paumoyo wa aliyense amene ali ndi matenda ashuga, makamaka akafuna kugwiritsa ntchito mafuta a kokonati mwa mawonekedwe ake oyera.
Ponena za kugwiritsa ntchito moyenera chomera ndi zipatso zake, pali malangizo ambiri momwe mungagwiritsire ntchito phindu. M'malo otentha, mtengo uwu umadziwika kuti ndi umodzi wodziwika kwambiri, pamenepo zipatso zake ndi zina zimagwiritsidwa ntchito pazinthu zilizonse zofunikira.
Mwachitsanzo, madzi a coke amathanso kudyedwa bwino. Ndiwabwino kwambiri ndipo umachepetsa ludzu komanso pakamwa youma ndi matenda ashuga. Pamaziko ake, zakumwa zoledzeretsa zosiyanasiyana zimakonzedwa. Ndipo zamkati ndizoyenera kuphika zakudya zosiyanasiyana. Zidzakhala zabwino kwambiri komanso zothandiza ngati mungagwiritse ntchito mu maphikidwe momwe mumakhala nsomba ndi mitundu yazakudya.
Kuguwa palokha kumalimbikitsidwa kuti mugwiritse ntchito matenda osiyanasiyana, kuphatikizapo matenda ashuga. Pankhaniyi, ili ndi katundu wambiri wothandiza.
Koma mafuta omwe amapangidwa kuchokera ku malonda amtunduwu amagwiritsidwa ntchito bwino pakupanga zodzikongoletsera zosiyanasiyana, komanso mankhwala apakhomo. Pophika, ndibwino kuti musagwiritse ntchito.
Ndizofunika kudziwa kuti coconut imakhala ndi zinthu zambiri zofunikira zofunikira, komanso zinthu zina zomwe zingabwezeretse thanzi la munthu aliyense. Pakadali pano, musanagwiritse ntchito chinthuchi, ndibwino kukaonana ndi dokotala ngati pali zotsutsana kapena zosemphana ndi mbali zina za mtedzawu. Ndipo zotsatira zabwino zobweretsa mankhwala mu zakudya zidzakhala zochuluka ndipo zimabweretsa chisangalalo chachikulu.
Kodi ndi zipatso ndi zipatso ziti zomwe zimatha kudyedwa ndi anthu odwala matenda ashuga, kuphatikiza kokonati, kanema wino atchulidwa.
