Mwazi wamagazi 29 choti muchite? Zakudya zama carb ochepa, zolimbitsa thupi zolimbitsa thupi, kusintha mankhwala osokoneza bongo, insulin, komanso njira zosagwiritsidwa ntchito masiku ano zimathandizira kuchepetsa zizindikiro.
Ngati kuchuluka kwa glucose ndi magawo 29, ndiye kuti izi zikutanthauza mtundu wa hyperglycemic, chifukwa chomwe magwiridwe antchito onse amkati ndi machitidwe mthupi la munthu ali oletsedwa, chiopsezo cha zovuta zimakulirakulira.
Matenda a shuga ndi matenda omwe samawopseza moyo wa wodwalayo, koma izi sizinganenedwe za shuga wamkulu, zomwe zimapangitsa kuti pakhale zovuta zambiri chifukwa cha mawonekedwe owopsa komanso osachiritsika.
Chifukwa chake, ngati shuga m'thupi ndi magawo 29 kapena apamwamba, izi zikutanthauza chiyani, ndipo ndi zovuta ziti zomwe zingayambike? Momwe mungachepetse shuga, ndipo ndi njira ziti zomwe zingathandize?
Njira zochepetsera shuga
Mitengo ya glucose imatha kukula kwambiri, mpaka kufika pa mtengo wa 29-30. Ziwerengero zoterezi zimadziwika ndi ngozi yayikulu komanso chiwopsezo chachindunji osati kuumoyo, komanso moyo wa odwala matenda ashuga, monga kukomoka ngakhale kufa kumatha kuchitika.
Kuchepetsa shuga ndikukhala ndi thanzi lanu, ndikulimbikitsidwa kuti mukafike kwa dokotala, chifukwa sizingatheke kuti muthane ndi vutoli, ndipo nthawi idzatayika, zomwe zimangokulitsa chithunzithunzi.
Ndikofunika kulabadira zakudya zomwe odwala amadya. Zochita zimawonetsa kuti mu utoto wambiri, ndizopatsa thanzi zomwe zimakhala ngati zomwe zimatsogolera madontho a glucose.
Pamene shuga ndi magawo 29, njira yokhayo yolondola pamenepa ndi chakudya chamafuta ochepa, zomwe zikutanthauza kuti kudya zakudya zokhala ndi chakudya chochepa kwambiri.
Pakadali pano, palibe njira zomwe zingapulumutsire wodwala ku matenda ashuga. Komabe, pali njira zotsimikiziridwa zothandizira kupukusa shuga ndikukhazikika m'malo oyenera:
- Zakudya zamafuta ochepa.
- Kuchita masewera.
- Mankhwala
- Kupitiliza kwa shuga.
Zakudya zapadera zochiritsira ndizofunikira kwambiri pazomwe zimakulolani kuti muchepetse kuchuluka kwa shuga, kusintha bwino kwa wodwalayo, komanso kumathetsanso zizindikiro zoyipa za matendawa.
Kuwongolera zakudya kumakupatsani mwayi wobwezeretsanso shuga mwachizolowezi, motero, kuchepetsa chiopsezo chotenga ma pathologies omwe nthawi zambiri amayenda ndi matenda "okoma".
Masamba Aakulu a Thanzi
Zakudya ndi zina mwazinthu zomwe zimakhudza mwachindunji zizindikiro za shuga, zomwe zimapangitsa kuti ziwonjezeke. Pankhani imeneyi, kudya mosamalitsa bwino ndiko komwe kumadzetsa chithandizo chabwino.
Zakudya zoyenera komanso zowoneka bwino sizithandiza kungokulitsa shuga pamlingo woyenera, komanso zimathandizira kupitiliza kukhala moyenera. Osati pachabe motsutsana ndi dziko lomwe limadwala matenda ashuga, chakudya chokha ndichookwanira kuti shuga azikhala bwino.
Mukamasankha zakudya za anthu odwala matenda ashuga, muyenera kugwiritsa ntchito glycemic index tebulo, komwe chakudya chokhala ndi GI yayitali, yapakatikati komanso yotsika. Kukwera mtengo kumeneku, zakudya zamafuta ambiri zomwe zimapezeka mwachangu. Ndikofunikira kuchepetsa kuchuluka kwamafuta.
Ndikulimbikitsidwa kuti musankhe zakudya zotsatirazi patsamba lanu:
- Zakumwa za Carbonated komanso zopanda carbon zomwe zili ndi shuga; zakumwa zoledzeretsa.
- Soseji (masoseji, masoseji, ndi zina).
- Mkaka wamafuta ndi mkaka.
- Batala, offal.
- Chakudya chofulumira - tchipisi, ma hamburger, ma fries achi french, etc.
- Shuga, kupanikizana, kupanikizana.
- Confectionery, makeke.
Pali mndandanda waukulu wazakudya zomwe mungadye ndi matenda a shuga ochepa. Zakudya izi zimaphatikizapo mikate yoyera, pasitala, mbatata yophika, zipatso zotsekemera, mpunga, ndi maswiti okhala ndi fructose.
Maziko a chakudya chamagulu omwe ali ndi matenda "okoma" ayenera kukhala zakudya zomwe zimadziwika ndi index ya glycemic yotsika. Amatha kudyedwa tsiku lililonse.
Ndi chololeka kudya chakudya chotsatira:
- Nyama yokhala ndi mafuta ochepa (kalulu, nkhukundu, nyama yamwana wamkaka, bere la nkhuku).
- Mitundu yamitundu iliyonse ya nyemba.
- Khofi ndi tiyi wopanda shuga.
- Zinthu za mtedza (mtedza, walnuts, amondi).
- Kaloti, beets, radishes, zukini, biringanya.
- Zakudya zam'nyanja.
- Mitundu: parsley, katsabola, udzu winawake.
- Rasipiberi, mabulosi abulu, yamatcheri.
Menyu ya anthu odwala matenda ashuga ali ndi zinthu zomwe zimathandiza kuti shuga azingidwe mu ma cellular - awa ndi walnuts, flaxseeds, nsomba zam'nyanja.
Maziko azakudya nthawi zonse amapangidwa ndi zinthu zomwe zimakhala ndi index yotsika ya glycemic, zomwe sizimalola shuga kuti inyuke pamwamba pazomwe zimapangidwira - amadyera, nyemba, masamba.
Madzi mankhwala kuchepetsa shuga
Timadziti atangofika kumene sikuti tili ndi mavitamini ndi michere yambiri, komanso njira yothandizira kutsitsa shuga m'thupi la munthu. Madzi abwino kwambiri kuchokera ku radish osakanikirana ndi karoti.
Omwe amathandizira pazachilengedwe amalimbikitsa kudya madzi a mbatata, omwe amathandiza kuchepetsa shuga, ndikuwakhalabe osavomerezeka. Kuphatikiza apo, chinthu choterocho chimathandiza kukonza magayidwe am'mimba ndi m'mimba.
Kuti muchepetse shuga kudzera mu msuzi wa mbatata, chitani izi:
- Kabati mbatata zochepa, Finyani msuzi ndi gauze.
- Lolani zakumwa kuti zikhazikike kwa ola limodzi, ndikuthira mbale ina. Pankhaniyi, muyenera kusiya zotsalira mumbale zomwezo.
- Tengani 50 ml kawiri pa tsiku theka la ola musanadye.
Madzi a Beetroot ali ndi zotsatira zabwino, zomwe zimatengedwa pang'onopang'ono pochiza matenda a shuga. Asanatenge, amateteza kwa maola angapo. Ndikofunikira kumwa supuni imodzi 4 pa tsiku.
Chida ichi ndi choyenera kwa munthu aliyense, chifukwa chilibe zotsutsana ndi zoyipa zake.
Masizi otsatirawa adanenanso kuti kuchepetsa shuga: madzi ochokera ku kaloti, zukini, tomato, dzungu.
Chowopsa mawonekedwe
Zovuta za shuga wodwala matenda a shuga zimadziwika chifukwa cha chikomokere, chifukwa chomwe chotupa chamkati mwamanjenje chimawonedwa.
Mkhalidwe uwu umadziwika ndi kusokonezeka kwapang'onopang'ono kwa zochitika zamanjenje, kulephera kudziwa, kutha kwa mawonekedwe oyambira.
A kwambiri mawonekedwe a kagayidwe kachakudya motsutsana maziko a shuga kwambiri kumatha kuyambitsa lactic acid ndi kuchepa magazi. Izi ndi zifukwa zomwe zingayambitse zovuta:
- The pachimake mawonekedwe opatsirana matenda.
- Mikhalidwe yovuta (opaleshoni, kuwotcha kwambiri, kugwedeza kwa ululu, ndi zina zambiri).
- Kuchulukitsa kwa matenda osachiritsika.
- Kuphwanya zakudya, komanso mankhwalawa a matenda a shuga (kulumpha insulin, kutsika mapiritsi; kumwa mowa).
- Kuchita zolimbitsa thupi kwambiri.
- Kumwa mankhwala.
Madotolo adawona kuti munthu akamakhala ndi vuto la matenda ashuga amakhala ndi anthu ambiri omwalira. Chifukwa chake, ndi kuchuluka kwa shuga m'magawo opitilira 20, ndikulimbikitsidwa kuti mupite kuchipatala msanga.
"Mabelu" okhumudwitsa kapena zotsogola za matenda okhudzana ndi matenda ashuga ndi shuga wambiri ndikuwonjezereka kwa mphamvu yapadera ya mkodzo, kamwa yowuma, kufunitsitsa kosatha kumwa, kupweteka mutu, malaise wamba, komanso kutopa.
Mavuto obwera chifukwa cha matenda ashuga
Ngati, poyerekeza ndi kuchuluka kwa anthu obwera ndi shuga, zovuta za pachimake zikadzala ndi kulumala ndi kufa, ndiye kuti shuga yowonjezereka imapititsa patsogolo zovuta zoyipa.
Monga lamulo, zotsatirazi zimachitika ndi kuwonjezereka kwa shuga m'thupi. Mkhalidwe wa hyperglycemic ndi "kuwawa" kwa ziwalo zonse zamkati ndi kachitidwe, chifukwa, ndikuphwanya magwiridwe awo.
Tsoka ilo, pafupifupi mavuto onse osachiritsika sangathe kuchiritsidwa, mutha kungochiritsa mkhalidwe wa wodwalayo, chifukwa chake ndibwino kuti musalole kukula kwawo.
Mavuto oyipa a fomu yosatha:
- Retinopathy imadziwika ndi kuwonongeka kwa retina, zomwe zimapangitsa kuti masinthidwe amaso asinthe.
- Matenda a diabetesic phazi amawonedwa chifukwa cha kuwonongeka kwa mitsempha yamagazi ya zotumphukira zamitsempha, chifukwa chake, pang'onopang'ono.
- Matenda a diabetes nephropathy ndi kuwonongeka kwa fungo la impso losakhazikika. Zomwe zimayambitsa vutoli ndi mtundu wolephera wa impso.
Matenda a shuga sangathe kuchiritsidwa, motero, chithandizo cha matendawa chimakhala chofuna kulipiritsa matenda, chifukwa chitha kukwaniritsa kutsika kwa glucose ndikuyisunga pamlingo wofunikira.
Momwe mungachepetse shuga wamagazi auzeni katswiri muvidiyoyi.
