Maswiti owuma dzuwa ndiwotsekemera komanso zopatsa thanzi kwambiri. Muli zinthu zambiri zofunikira kwambiri kwa anthu, monga mavitamini, mchere, ma organic acid, fiber ndi zina zambiri.
Komabe, mabulosi owuma alinso ndi shuga, omwe amatha kuwonjezera magazi. Chifukwa chake, odwala matenda ashuga ambiri amakana kugwiritsa ntchito mabulosi owuma chifukwa choopa kuyambitsa matenda a hyperglycemia. Koma kodi zili ndi zifukwa zomveka bwanji zoopa izi ndipo kodi ndizotheka kudya ma sitiroberi okhala ndi matenda amtundu wa 2?
Kuti muyankhe funsoli, muyenera kumvetsetsa momwe zimapangidwira, momwe zimapangidwira, komanso momwe zingadyedwe ndi shuga.
Tekinoloji yophika
Njira yowuma ndiyosiyana ndi kuyanika. Mukayanika, zipatso zake zimakhala zolimba komanso zopanda pake, chifukwa chake zimakhala zovuta komanso zosasangalatsa kuzidya. Tekinoloje ya kuyanika imakupatsani mwayi wokulitsa kuchuluka kwa zipatso, ndikuzisiya zofewa komanso zotanuka. Chifukwa chake, mabulosi owuma ali ofanana kwambiri ndi zipatso zatsopano, koma amakhala ndi kutsekemera kwambiri ndipo amatha kusintha maswiti.
Kukonzekera sitiroberi zouma, choyamba imasiyanitsidwa ndi madzi owonjezera, kenako ndikuwuma pamoto osaposa 65 ℃. Izi zimakuthandizani kuti musunge kusasinthasintha kwachilengedwe ndi phindu la chinthucho. Komabe, makopi ambiri ogulitsa amakhala okonzeka kugwiritsa ntchito njira ina.
Opanga amakono amayambitsa kaye zipatsozo mumsuzi wa shuga ndipo zitatha izi amaziwumitsa m'zipinda zouma. Ndi njira yokonzekera iyi, mabulosi amapera pafupifupi zonse zabwino zawo ndikupeza shuga wambiri, zomwe zimakhala zovulaza kwa wodwala matenda ashuga.
Kwa odwala matenda ashuga amtundu wachiwiri, ndi mapepala okhaokha opanda shuga omwe ndi othandiza, zomwe zimakhala zovuta kupeza m'mashelufu osungira.
Chifukwa chake, ndibwino kuphika nokha chotere, kupukuta zipatso kuti muziika mu uvuni.
Kupanga
Kugwiritsa ntchito mabulosi owuma kumakhala kwakukulu kwambiri kuposa zipatso zatsopano. Choyipidwacho chimakhala chogwiritsa ntchito pazinthu zonse zofunikira, zomwe zimapangitsa kuti chikhale chopatsa thanzi kwambiri. Komabe, mabulosi owuma ali ndi shuga wambiri, kuphatikizapo fructose, glucose ndi sucrose.
Pachifukwa ichi, sitiroberi zouma ndi zouma ndizopangira mafuta apamwamba kwambiri - 246 kcal pa 100 g. Izi zikuyenera kukumbukiridwa mukamadya masamba owuma a shuga a mtundu 2, chifukwa odwala ambiri omwe ali ndi matenda amtunduwu nthawi zambiri amadwala kwambiri.
Masamba obadwa mwatsopano amakhala ndi chisonyezo chotsika cha glycemic kuyambira 25 mpaka 32, kutengera mitundu. Mu zipatso zouma, chiwerengerochi chimakhala chokwera kwambiri, koma sichidutsa chizindikiro cha 60. Chifukwa chake, n`zotheka kugwiritsa ntchito masamba owoneka ngati shuga, koma muyenera kudziwa mulingo wake osadya zipatso zambiri patsiku.
Zili ngati mabulosi owuma:
- Mavitamini: PP, A, B1, B2, B3, B9, C, H;
- Mineral: potaziyamu, boron, magnesium, manganese, ayodini, calcium, sodium, chitsulo, chlorine, sulufule;
- Shuga: fructose, sucrose, shuga.
- Pectins;
- Mafuta ofunikira;
- Phenolic zidulo;
- Ma Tannins;
- Quinic ndi malic acid;
- CHIKWANGWANI
Panthawi imodzimodziyo, ngakhale anali ndi index yambiri ya glycemic, kulibe pafupifupi mafuta mu sitiroberi zouma, kuposa magalamu 0,3.
Chifukwa cha mafuta ochepa, mafuta amtunduwu amathanso kudyedwa ndi anthu pamafuta ochepa.
Katundu
Kuyanika kumathandizira kusunga zipatso zatsopano zipatso ndipo ngakhale kuzilimbitsa nthawi zambiri. M'mankhwala wowerengeka, mabulosi owuma amawoneka ngati mankhwala abwino kwambiri omwe amatha kuthana ndi matenda ambiri ndikuwongolera mkhalidwe wa munthu.
Mphamvu zakuchiritsa za sitiroberi zouma zimakhala zothandiza kwambiri matenda ashuga, chifukwa zimathandiza kuthana ndi zovuta zambiri zomwe zimadza ndi matendawa. Zachidziwikire, mabulosi owuma omwe ali ndi matenda ashuga sangathe kusintha m'malo mwa mankhwala, koma adzakhala owonjezera pazithandizo zamwambo.
Mitundu yothandiza ya zipatso zouma ndi yopingasa. Izi zimathandiza kwambiri pafupifupi ziwalo zonse zamkati ndi kachitidwe ka munthu, zomwe ndizosafunikira kwenikweni mtundu wa 2 shuga.
Masamba a shuga - zothandiza katundu:
- Zimathandizira kuyeretsa thupi la poizoni, poizoni ndi zinthu zina zoyipa;
- Amakwaniritsanso bwino kuchepa kwa vitamini B9 (folic acid), komwe kumathandiza kulimbitsa njira yopanga magazi ndikusintha kapangidwe ka magazi;
- Imasinthasintha ntchito ya mtima ndikuchiritsa minofu yamtima, komanso kuyeretsa mitsempha ya m'magazi, kuonjezera kuchepa kwake ndikulepheretsa kukula kwa atherosulinosis;
- Kuchulukitsa kukana kwa thupi kumatenda, kumalimbitsa chitetezo cha mthupi;
- Ili ndi mankhwala odana ndi kutupa, antipyretic, antiviral, antiseptic. Zimathandizira kulimbana ndi bacteria ndi ma virus;
- Ili ndi mphamvu yoteteza antioxidant pathupi, kuiteteza ku matenda osachiritsika komanso kukalamba msanga;
- Ndi okodzetsa mwamphamvu, amathandiza kuchotsa mchenga ndi miyala ku impso, komanso kuthana ndi cystitis;
- Zimathandizira kuwonjezera hemoglobin, yomwe imapangitsa kukhala chida chofunikira kwambiri pakuchepa kwa magazi;
- Mothandizika kuthana ndi matenda oopsa, kutsitsa magazi kwambiri;
- Zimathandizira ndi matenda olumikizana, imagwira makamaka polimbana ndi gout ndi rheumatism;
- Amasintha dongosolo lamanjenje, amathandizanso kupsinjika ndi kuda nkhawa, amasintha momwe timakhalira;
- Chothandiza kwambiri kwa matenda otupa a bronchi ndi mapapu;
- Matendawa amatulutsa chithokomiro;
- Imathandizira kukulitsa kagayidwe, imathandizira kwambiri kagayidwe kazakudya;
- Imasintha magwiridwe antchito onse am'mimba, ndi othandiza pakudzimbidwa;
- Zimathandizira kulimbana ndi matenda a shuga komanso kunenepa kwambiri;
- Kuteteza thupi ku kupangidwa kwa maselo a khansa.
Koma kuti mugwiritse ntchito mabulosi owuma kuti mubweretse phindu limodzi, ndikofunikira kudziwa momwe mankhwalawa aliri matenda a shuga a 2.
Momwe mungagwiritsire ntchito
Ndi matenda a shuga, sitiroberi zouma zimaloledwa kudya zonse zosaphika ndi zowiritsa, komanso zowonjezera ku saladi ndi mbale zina. Mosiyana ndi zipatso zina zouma, sitiroberi wopanda shuga ndiabwino kwa anthu odwala matenda ashuga komanso abwino kudya nawo shuga wambiri.
Njira yosavuta yodya masamba owuma ndikudya zipatso zina pakudya. Koma imathanso kuwonjezeredwa ku porridgeges yamkaka, sitiroberi imaphatikizidwa bwino kwambiri ndi oatmeal. Kuphatikiza apo, imatha kukhala chopangira choyambirira cha sosi.
Kuphatikiza apo, mutha kuphika ma compert a sitiroberi ndi zakudya popanda shuga, komanso kupanga zakudya. Izi zimatha kudyedwa ndi zipatso zina ndi zipatso, monga zofiira ndi zakuda currants, lingonberry, yamatcheri, plums, maapulo, mapeyala ndi zina zambiri.
Komanso, masamba a sitiroberi, omwe ali ndi zinthu zambiri zofunikira, angagwiritsidwe ntchito pochiza matenda a shuga. Kukonzekera kulowetsedwa, muyenera kuyika magalamu atatu mu ketulo. masamba owuma, kutsanulira theka la lita imodzi ya madzi otentha ndikusiya kupatsa kwa mphindi 5.
Mwa kukakamira masamba a sitiroberi, mutha kumwa chakumwa chokoma komanso chopatsa thanzi chomwe chitha kumamwa m'malo mw tiyi wobiriwira wa shuga. Zimathandizira kulimbana ndi chimfine ndi kupweteka kwam'mimba, zimapangitsa ntchito ya chiwindi, kuchotsa miyala kuchokera ku impso ndi chikhodzodzo, kumateteza mitsempha ya magazi ku atherosclerosis, komanso imathandiza ndi matenda am'mapapu ndi bronchial.
Masamba a sitiroberi otentha amatha kugwiritsa ntchito zilonda zam'mimba, zomwe zimathandizira kuchira kwawo. Chinsinsi ichi chimatha kupirira kuvulala kwamapazi komwe kumakonda kupezeka mwa anthu omwe amapezeka ndi matenda a shuga a 2.
Masamba ndi sitiroberi okha omwe ali ndi matenda ashuga amakhala ndi phindu pa thupi la wodwalayo motero ayenera kupezeka mu chakudya chake. Strawberry kwa odwala matenda ashuga ndiwothandiza komanso amtengo wapatali ndipo amatha kukhala cholowa m'malo chamaswiti. Mulingo wake wapakati wa glycemic umalola anthu odwala matenda ashuga kuti asadzipatse okha ntchito yomwe agulitsidwe.
Ndi zipatso ziti zomwe zimatha kudyedwa ndi anthu odwala matenda ashuga kufotokozedwa ndi katswiri mu kanemayu.
