Matenda a shuga ndi nthenda ya endocrine yodziwika ndi shuga wamagazi ambiri. Zomwe zimayambitsa matenda osokoneza bongo a hyperglycemia ndi osakwanira kapangidwe ka insulin kapena kuchepa kwa kuzindikira kwa maselo amthupi.
Malinga ndi ziwerengero, anthu ambiri amatenga matenda amitundu iwiri. Izi zimachitika chifukwa cha kusokonekera kwa mahomoni, koma kuperewera kwa zakudya m'thupi, kuchuluka kwa nkhawa, komanso kupsinjika maganizo nthawi zambiri zimayambitsa mavuto.
Kuchita bwino ndi matendawa kumakhala kovuta nthawi zonse, ndipo kadyedwe kake ndi kofunikira mu vutoli. Chifukwa chake, aliyense wodwala matenda ashuga amakakamizidwa kudziwa zakudya zomwe zingadyedwe ndi matenda ashuga komanso zakudya zomwe muyenera kukana.
Zinthu Zothandiza
Kwa anthu omwe akudwala shuga wambiri, njira yabwino kwambiri yazakudya ndi kuchuluka kwa mapuloteni muzakudya. Ndikofunikanso kusankha zakudya zopatsidwa ndi zinthu zofunikira ndikuwunika mafuta ake.
Ndiye, ndizidya ziti zomwe ndingadye ndi matenda ashuga a 2? Nutritionists ndi endocrinologists amalola odwala omwe ali ndi vuto la carbohydrate metabolism kuti adye tchizi chamafuta ochepa komanso zakudya zamafuta zopanda mafuta anyama komanso khungu - matalala, kalulu, nkhuku, nyama yamchere.
Kuti muchepetse matenda a shuga, kapena ngakhale kuti njira yake iwongoleredwe, muyenera kudya nsomba nthawi zonse. Chofunika kwambiri ndi nsomba zam'madzi zam'madzi, nsomba, mackerel ndi trout. Mutha kudya mazira a nkhuku, koma ndi cholesterol yambiri, ndibwino kusiya yolk.
Zogwiritsidwa ntchito zamtundu wa 2 odwala matenda ashuga - maapulo wowawasa, bulgaria, tsabola ndi mabulosi abulu. Zakudya izi zimakhala ndi vitamini A ndi lutein, zomwe zimalepheretsa kupezeka pafupipafupi kwa matenda a hyperglycemia - retinopathy.
Pofuna kupewa mavuto a mtima ku matenda ashuga, ndikofunikira kulimbitsa myocardium pokhuta thupi ndi magnesium, potaziyamu ndi zina zofunika kufufuza. Chifukwa chake, odwala nthawi zina amaloledwa kudya zipatso zouma ndi mtedza. Koma chakudya chotere ndichopanda mafuta komanso chotsekemera, ndipo ndikofunikira kuchidya, ndikuwona zoyenera zingapo:
- muzidya zakudya izi osaposanso kamodzi pa sabata kuchuluka kwa zidutswa za 2-4 kapena mtedza wa 5-6;
- zipatso zouma zimawiritsidwa musanagwiritse ntchito kwa maola 1-2;
- Mbale, chinangwa, ma almond zimayenera kudyedwa zosaphika.
Kodi ndi chiyani chomwe ndingadye ndi shuga yachiwiri? Zakudya zovomerezeka za anthu odwala matenda ashuga ndi zipatso (mapichesi, malalanje, mapeyala) ndi masamba - radishes, zukini, kabichi, biringanya ndi sipinachi. Othandiza kwambiri ndi amadyera (letesi, parsley, fennel ndi katsabola) ndi zipatso, kuphatikizapo yamatcheri, currants, plums, gooseberries ndi yamatcheri.
Zina zomwe zaloledwa kwa odwala omwe ali ndi matenda osokoneza bongo ndi mkaka wokhala ndi shuga (2% mafuta), yogati yachilengedwe, kefir, tchizi cha Adyghe, tchizi cha feta. Nanga mungadye chiyani kuchokera ku ufa? Madokotala nthawi zina amalola kuti zakudya zonse zambewu zizidya, popanda yisiti ya chinangwa.
Ndipo mutha kudya maswiti okhala ndi matenda ashuga. Zakudya zololedwa zomwe zimaphatikizidwa ndi monga marshmallows, zokhwasula-khwasula zipatso, marshmallows ndi marmalade.
Pali mitundu ina ya chakudya, kugwiritsidwa ntchito komwe kumapangitsa anthu ambiri kuthana ndi matenda osokoneza bongo omwe amadalira insulin. Mndandanda wazinthu zomwe zili ndi kachepera glycemic index zomwe zimachepetsa kuchuluka kwa shuga mthupi:
- nkhaka
- Zofunda
- Cherry
- kabichi (Brussels zikumera, broccoli);
- squid;
- Tomato
- tsabola wa belu (wobiriwira);
- shrimp
- zukini ndi biringanya.
Katundu Woletsedwa
Anthu omwe ali ndi vuto la endocrine ayenera kudziwa zakudya zomwe sayenera kudya ndi shuga. Zakudya zophatikizika zimaphatikizapo mkate wopanda yisiti, makeke ndi makeke.
Gawo loletsedwa la zakudya limaphatikizapo zakudya zachangu, nyama zosuta, nyama ndi nyama yophikira, sosi zotentha komanso zodzikongoletsera. Ndikulimbikitsidwa kupatula nyama yamafuta, chimanga china (semolina, mkaka wokonzedwa), zipatso zotsekemera ndi ndiwo zamasamba kuchokera muzakudya za shuga.
Zakudya zina zoletsedwa za matenda a shuga a 2 ndi mazira okazinga, phala, ndi granola. Zipatso zokoma ndi mafuta amkaka omwewa nawonso amatsutsana. Simungamwe mowa, chifukwa mankhwala a hypoglycemic, insulin ndi mowa ndi malingaliro osagwirizana.
Mndandanda wazakudya zoletsedwa kwa anthu odwala matenda ashuga:
- nsomba zamafuta;
- mbewu za mpendadzuwa;
- mbatata (yokazinga);
- mankhwala omalizidwa;
- cilantro;
- mafuta;
- masamba ndi mchere;
- mafuta avinyo a basamu;
- kaloti;
- mowa
Kuchokera pa zipatso ndi zipatso, chivwende, nthochi, mapeyala, ma apricots ndi mavwende siziyenera kuphatikizidwa kuchokera kuzakudya za tsiku ndi tsiku. Zakudya zina zopanda thanzi kwa anthu odwala matenda ashuga ndiz zonse zomwe zimakhala ndi shuga. Ndikulimbikitsidwa kuisintha ndi zotsekemera (fructose, stevia, saccharin).
Zakudya za hyperglycemia siziyenera kuphatikiza dzungu zophika, croutons, crackers, popcorn ndi nyemba zamasamba Zomwe zaletsedwa kukhala ndi shuga ndi kvass, ma syumps osiyanasiyana, ma parnips, halva ndi rutabaga.
Pali tebulo la zakudya zamatenda a shuga, zomwe siziletsedwa, koma omwe amamwa ayenera kusamala kwambiri. Ichi ndi mkate wopanda chofufumitsa, khofi ndi uchi. Wotsirizirayo amaloledwa kudya supuni 1 patsiku kuti achite popanda shuga.
Zakudya zambiri zoletsedwa chifukwa cha matenda ashuga sizothandiza ndipo anthu omwe amadya nthawi zambiri amakhala pachiwopsezo chotenga matenda angapo.
Aliyense angathe kudziwa mndandanda wazokhudza matendawa - ichi ndi cholesterolemia, kunenepa kwambiri, kusokonezeka kwa ntchito ya mtima ndi mitsempha yamagazi.
Mfundo zoyambirira za zakudya
Kuthana ndi mfundo zamankhwala othandizira odwala omwe ali ndi matenda a shuga a 2 ndikofunikira kwambiri, chifukwa zakudya zoyenera zimakupatsani mphamvu kagayidwe kazakudya ndipo musakane kumwa mankhwala. Kuti maselo azikhudzanso insulin, zakudya zopatsa mphamvu ziyenera kukhala zofanana ndi kuchuluka kwa mphamvu zomwe munthu amagwiritsa ntchito tsiku.
Chakudya chimachitika makamaka nthawi yomweyo, kudya chakudya nthawi 5-6 patsiku m'magawo ang'onoang'ono. Zakudya zopatsa thanzi zambiri zimayenera kudyedwa m'mawa, kuziphatikiza ndi masamba ndi zinthu zopangidwa mkaka.
Maswiti amtundu uliwonse ayenera kudyedwa pokhapokha zakudya zazikulu. Zakudya zamafuta zomwe zimagwiritsidwa ntchito pazakumwa zimapangitsa kuti magazi azikula.
Zinthu zonse za anthu odwala matenda ashuga omwe samadalira insulin zimatha kuthiridwa mchere, koma zochepa. Ndizosatheka kufalitsa, ichi chidzakhala katundu wowonjezera kwa thupi.
Ndipo zomwe sizingakhale zoledzera ndi shuga wambiri? Zakumwa zonse zotsekemera za kaboni sazithandiza kuti muchepetse matenda a shuga, koma zimangokulitsa mkhalidwe wowawa. Ndikulimbikitsidwa kugwiritsa ntchito decoctions azitsamba, tiyi wobiriwira ndi madzi oyera, m'milingo pafupifupi 1.5 malita.
Malangizo onse azakudya chamagulu odwala matenda ashuga amachokera pa zakudya zapadera. Chifukwa chake, posankha zakudya zololedwa ndi zoletsedwa, mutha kutsatira mtundu wina wa zakudya:
- Zakale kapena tebulo nambala 9 za anthu odwala matenda ashuga - muyenera kudya pafupipafupi, chakudya chosafunikira komanso shuga siziyikidwa.
- Zamakono - zimatanthawuza kukanidwa kwa zinthu zingapo, kugwiritsidwa ntchito kwa chakudya chamafuta chamafuta.
- Carb yotsika - ithandiza iwo omwe ali ndi kunenepa kwambiri komanso zakudya za shuga amasankhidwa malinga ndi kuchuluka kwa chakudya chomwe ali nacho. Zakudya ndizoletsedwa chifukwa cha kulephera kwa impso, hypoglycemia.
- Zamasamba - samapatula nyama ndi mafuta. Zokonda zimaperekedwa kwa ndiwo zamasamba, nyemba, zipatso, wowawasa zipatso, zipatso, zopatsa mphamvu ndi fiber.
Chifukwa chake, posankha zakudya zamtundu wa 2 shuga, ndikofunikira kutsatira malamulo angapo. Amayenera kukhala athanzi, otsika pama calories ndipo amakhala ndi shuga ndi mafuta ochepa.
Ndi zinthu ziti zomwe zimawathandiza kwambiri odwala matenda ashuga kufotokozedwa ndi katswiri muvidiyoyi.
