Apurikoti - zipatso zobiriwira za munthu wokhala m'modzi, wokhala ndi maonekedwe ofiira owoneka ngati chikasu ("apricot color"), osiyanasiyana mawonekedwe - ozungulira, osalala kapena ovoid okhala ndi poyambira kutalika pakati.
Khungu limakhala losalala, nthawi zambiri limakhala ndi mbiya yofiyira. Guwa ndi lalanje, kucha, ulusi, kukoma. Ma apricots ali ndi mavitamini ambiri, mchere - potaziyamu, calcium, chitsulo, ndi zina zambiri.
Zipatso zimadyedwa zatsopano komanso zouma. Zipatso zouma zimatchedwa apricots zouma, ndipo ma apricots zouma omwe ali ndi maenje amatchedwa apricots. Zopatsa mphamvu zopatsa zipatso zipatso zabwino ndi 46 kilocalories pa 100 g.
Tiyeni tiwone ngati ndizotheka kudya ma apricots omwe ali ndi kapamba, phindu lawo ndi chiyani, ndipo ndizotheka kuti chipatso chamafuta chitha kuvulaza? Dziwani pamene muyenera kusiya kugwiritsa ntchito zipatso zatsopano ndi zouma.
Pancreatitis ndi Apricots
Ma apricots pamavuto ndi kapamba ndizothandiza, komanso kwa munthu aliyense wathanzi. Mabulosi amadzaza ndi chitsulo ndi potaziyamu zambiri, zomwe zimakhala ndi ascorbic acid.
Kupezeka kwachitsulo kumapangitsa phindu la chipatso mu matenda a kuchepa kwa magazi, omwe nthawi zambiri amakhala ndi chifuwa chachikulu, chifukwa zida zake zam'mimba sizimamwa.
Chitsulo mu zipatso chimayamwa mwachangu komanso mosavuta, chifukwa chake zipatso zowoneka bwino zimaloledwa kuphatikizidwa menyu kuti muchepetse kutupa kwa zikondamoyo, nthawi ya gestation, ndi toxicosis.
Kugwiritsa ntchito ma apricots kumakwaniritsa kusowa kwa potaziyamu m'thupi la munthu, zomwe zimathandiza kupewa kuphwanya kwamtima. Madokotala amalangiza kudya zipatso ndi matenda awa:
- Mavuto a Mtima.
- Zowopsa zakumva ululu mwadzidzidzi mu sternum.
- Myocardial infaration.
- Matenda oopsa.
Ma apricots owuma ndi kapamba ndi cholecystitis nawonso amaloledwa. Komabe, ziyenera kukumbukiridwa kuti chipatso "chokhazikika", ndiye muyenera kudziwa muyeso.
Chifukwa cha mchere wa potaziyamu uli mu kapangidwe kake, apricot imakhudza diuretic, kotero iyenera kudyedwa osati ndi cores, komanso odwala omwe ali ndi vuto laimpso.
Pali beta-carotene yambiri pam zipatso - chinthu chomwe chimapereka mthunzi wamafuta. Carotene amathandizira kukonza mawonekedwe, khungu, limalepheretsa kuchitika kwa oncological pathologies.
Zotsatira zochiritsira zama apurikoti pamiyendo ya kapamba:
- Pectin amathandizira kuchotsa poizoni m'thupi, yemwe amawonedwa mopitirira muyeso mu zotupa za kapamba.
- Kumwa zipatso pafupipafupi kumathandizira kuti muchepetse zinthu zowala, ma nucleic acid.
- Madzi a apricot amadziwika ndi antibacterial ndi antiseptic katundu, omwe amathandiza kuchepetsa zovuta za njira za kutupa.
- CHIKWANGWANI chimasintha ntchito yogaya chakudya, chimagwira ntchito m'mimba.
Ma apricots amalemera ndi shuga komanso zakudya zamafuta am'mimba zomwe zimachepetsa kugwiritsa ntchito shuga ndi kapamba.
Munthawi ya kukokomeza, kudya sikulimbikitsidwa, amaphatikizidwa mumenyu pokhapokha gawo lakukhululuka.
Kugwiritsa ntchito bwino ma apricots
Chithandizo cha chifuwa chachikulu chimatanthauzira kudya mosamalitsa. Simungathe kudya ma apricots panthawi yovuta kwambiri ya matenda, panthawiyi muyenera kusiyiratu chakudya chilichonse kuti mutsitse ziphuphu. Ndi kuchulukitsa kwa matenda, sikulimbikitsidwanso kudya.
Kudya ma apricots ndizovomerezeka pokhapokha nthawi yachikhululukiro. Amadyedwa mwatsopano ndikuwuma. Prunes sikuthandizanso mukudwala. Pang'ono pang'ono zoumba zitha kuphatikizidwa mumenyu. Ndizololedwa kuwonjezera zipatso zouma muzakudya zosiyanasiyana, zokomera tokha, komanso kuphika compote.
Kupatula kuvulaza kwa ma apricots mu kapamba, zotsatirazi zimakwaniritsidwa:
- Mutha kudya kokha ndi chikhululukiro chokhazikika (osachepera mwezi umodzi).
- Simalimbikitsidwa kudya zipatso zosapsa kapena zowola.
- Nthawi imodzi, idyani mpaka zidutswa zitatu, patsiku kuchuluka kwa zidutswa za 5-9.
- Ndi zoletsedwa kudya pamimba yopanda kanthu.
Popeza zipatso zimakhala ndi shuga wambiri, motsutsana ndi maziko a shuga ndikofunikira kuchepetsa zipatso. Madokotala amalimbikitsa kudya 4-5 zidutswa patsiku, uku akuwongolera kuchuluka kwa shuga m'thupi.
Kugwiritsa ntchito kwambiri ma apricots kumabweretsa zotsatirazi zotsatirazi:
- Kusokoneza kwam'mimba.
- Kutsegula m'mimba kwa nthawi yayitali ndi kapamba.
- Kufalikira.
- Zomverera zowawa.
- Kuchulukitsa kwa mpweya.
- General malaise.
Ngati chipatso chimayambitsidwa mu chakudya kwa nthawi yoyamba, ndiye kuti nthawi ina ndikofunikira kudya osatinso gawo limodzi. Kenako yang'anirani mosamala momwe thupi limachitikira.
Pakakhala kuti palibe zizindikiro zoyipa, kuchuluka kwake kumawonjezereka.
Ma apricots owuma ndi mapichesi chifukwa chodwalitsa
Ma apricots owuma ndi chipatso chouma chomwe chimawoneka pang'onopang'ono kupukusa apurikoti chifukwa chinyezi. Ngati mungayerekezere zatsopano ndi zouma, ndiye kuti njira yachiwiri ndi kuphatikiza michere ndi mavitamini.
Ma apricots owuma ali ndi mapuloteni ambiri azomera, pomwe mafuta sawonekera kwenikweni. Chifukwa chakuti madzi adasungunuka nthawi yauma, palibe ma monosaccharides mmenemo. Chifukwa chake, titha kunena kuti kuchokera kumayambiriro a kapamba, ndibwino kudya chipatso chouma kuposa zipatso zatsopano.
Ndi maapulo owuma, mutha kuphika ma compotes, decoctions, kuwonjezera zipatso zouma zamphesa ndi mchere. Nthawi imodzi, ndizovomerezeka kudya zosaposa 50 g za malonda. Kunyumba, konzekerani zakumwa zotetezedwa izi:
- Sambani 100 g zouma zouma ndi ma gruzi 80 g pansi pamadzi.
- Thirani madzi ozizira kwa mphindi 20.
- Kenako ikani zipatso zouma mumtsuko wopanda madzi, kuthira madzi ndi theka.
- Bweretsani kwa chithupsa, kukakamira pansi pa chivindikiro kwa maola angapo.
Compote tikulimbikitsidwa kumwa mawonekedwe otentha, mutha kumwa mpaka lita imodzi ya zakumwa patsiku. Zimathandizira kukonza chimbudzi, chimathetsa ludzu mwangwiro. Chololedwa kuwonjezera shuga kapena uchi kwa icho. Ngati wodwala ali ndi matenda ashuga, ndiye kuti kutsekemera kumawonjezeredwa.
Mapichesi okhala ndi kapamba sangadyedwe ndi kufalikira kwa njira yotupa. Izi ndichifukwa choti kapangidwe kake kamakhala ndi mafuta ndi shuga ambiri, omwe amathandizira kapamba. Nthawi yomweyo, madokotala samalangiza kuti muzidya mukamachotsedwa, chifukwa zipatso zimakhala ndi izi:
- Amathandizira kukulitsa kwamitsempha yam'mimba, yomwe imatha kukhala chida chakuchulukitsa kwa kutupa komwe kumachitika m'mapapo. Chifukwa chake, zipatso zimayambitsa kukula kwa zovuta za pachimake kapamba.
- Amathandizira kupanga michere yam'mimba ndi pancreatic madzi, omwe amawonongera molakwika mkhalidwe wam'mimba wam'mimba komanso gland.
Kumbali inayo, mapichesi amakhala ndi mitundu yambiri yothandiza ya fiber, michere ndi mavitamini, omwe amalimbikitsa kwambiri. Pankhaniyi, madokotala amalola kumwa mapichesi katatu pamwezi, osati kangapo.
Ma apricots atsopano ndi owuma ali ndi zinthu zofunikira, koma alibe phindu lililonse mwazomwe zimasungidwa, zamzitini ndi zotsekemera, chifukwa zipatso zosakonzedwa mulibe mavitamini "amoyo" ofunikira kwa anthu.
Ubwino ndi kuvulaza kwa ma apricots akufotokozedwa mu kanema munkhaniyi.
