Ndi pancreatitis, wodwalayo nthawi zonse amapatsidwa chithandizo chovuta, chifukwa cha kumwa mankhwala, kugwiritsa ntchito mankhwala osokoneza bongo komanso zina zofunikira m'thupi. Zakudya zonse zomwe zili mu mbale ya wodwalayo ziyenera kuziteteza ku machitidwe osafunikira amthupi, zimathandizira kukhazikika, kupereka mphamvu, komanso kupewa kuchulukitsa kwa matenda.
Popanda kuchuluka kwa mavitamini ndi mchere, magwiridwe antchito a thupi lonse ndiosatheka, chifukwa chake ndikofunikira kudya zipatso ndi ndiwo zamasamba zatsopano nthawi zonse. Wofunika kwambiri chifukwa cha momwe amasungidwira mavitamini ndi ascorbic acid ndi zipatso zamtengo wapatali za mandarin.
Ngati munthu wathanzi popanda kuvomerezedwa payekhapayekha angadye ma tangerine angapo, ndiye kodi zinthu zikuyenda bwanji pamaso pa matenda am'mimba? Kodi ma tangerines amatha kugwiritsidwa ntchito ngati kapamba? Zitha kukhala zowopsa bwanji ndi kutupa kwa kapamba? Mafunso awa amakhudzanso pafupifupi odwala onse omwe ali ndi mavuto omwewo.
Kodi ma tangerines amapindulitsa bwanji?
Kuphatikizidwa kwa tangerines kuli kofanana ndi malalanje, zipatso zina za malalanje. Zipatsozi zimakhala ndi glycosides, mafuta ofunikira, mavitamini a magulu D, A, K, C, pectins, mchere wamchere.
Ngati mumadya zipatso pafupipafupi, mutha kukhazikika pakugwira ntchito kwamanjenje, kusintha mkhalidwe wama khungu, mitsempha yamagazi, mitsempha ya maso.
Vitamini C (aka ascorbic acid) amathandizira kulimbana kwamphamvu ndi tizilombo tating'onoting'ono. Ndikofunika kudya ma tangerine chifukwa kuchuluka kwa vitamini D, mankhwalawo amathandizira kuyamwa calcium.
Chowoneka mosiyana ndi mandarins ndi malalanje ndikulephera kudziunjikira nitrate mwa iwo okha, omwe amafotokozedwa ndi kukhalapo kwa citric acid mu chipatso. Kuphatikiza apo, zinthu zopindulitsa zimapangitsa kagayidwe kazakudya, kugaya chakudya, kulimbitsa chitetezo cha thupi.
Magalamu zana limodzi amabala zipatso:
- 5 g chakudya;
- 8 g mapuloteni;
- 2 g ya lipids.
Kutengera mitundu ndi zinthu za shuga zomwe zimapangidwira, zopatsa mphamvu za mandarin zimatha kukhala ndi ma calorie 37 mpaka 46.
Pancreatitis
Chiwerengero chambiri cha michere ndi ma microelements sizitanthauza kuti ma tangerine amatha kuwonongeka nthawi iliyonse panthawi yopanga kapamba. Zomwe zimaletsedwa zimatha kukhala zowonjezera shuga, choletsa chotseka m'mimba, komanso katundu wamphamvu wolumikizana.
Si chinsinsi kuti ma tangerine ndi amodzi mwa zovuta kwambiri zomwe zimakhudza kwambiri ntchito ya kapamba wofooka komanso wopepuka. Chowonjezera china cha mandarins ndi mphamvu ya sokogon, mukamalemba zakudya zamankhwala zam'mimba, ndikofunikira kuchotsa zopangidwa kuchokera pagulu lino.
Popeza zipatso za malalanje zimakhala ndi zinthu zomwe zingasokoneze ntchito ya thupi, ma tangerine omwe ali pachiwopsezo cha kapamba amaletsedwa. Komabe, zimatha kuwonekera patebulo la wodwalayo mutakhazikika pamatendawo, kukokoloka kwa matendawa sikuchitika nthawi yayitali, kubwererako sikumachitika. Ngati mbiri yotsutsana ndi maziko azizindikiro zosasangalatsa, ndiye kuti ma tangerine ayenera kudyedwa ochepa.
Masana, mutha kugula zochuluka kuposa zipatso zitatu, malamulo ogwiritsira ntchito ndi awa:
- zipatso zimangodya zatsopano;
- nthawi imodzi osadya zoposa 1 chidutswa;
- sankhani zipatso zotsekemera;
- ma tangerine samadya pamimba yopanda kanthu.
Kodi ndizotheka kudya malalanje ndi kapamba?
Mavuto ochepa akudya amakhala chinthu chofunikira kwambiri kupweteka kwambiri pamimba. Kutengera kutsatira kwambiri zakudya, kumwa mankhwalawa, mankhwalawa sakuvulaza. Pakutalika kwa matendawa, zipatso za zipatso zimabwezeretsa mphamvu, zimakhala ndi mphamvu, zimapereka thupi lofooka ndi ma microelements ndi macrocell ambiri.
Pa gawo la chikhululukiro, zipatso zimadyedwa tsiku lililonse, zimadziika okha ndi mbale zomwe zakonzedwa pamaziko zimaloledwa: zakumwa za zipatso, compote, kissel, casseroles, puddings. Kuyika tangerine madzi ndi madzi owiritsa, kumasanduka mavitamini athunthu.
Chokoma komanso chopatsa thanzi pabwino ndi masaladi, soseji, mafuta onenepa komanso kupanikizana kwa tangerine. Popanda kuwonjezera zonunkhira zambiri, konzekerani marinade onunkhira:
- nyama yamphongo;
- mbalame
- nsomba
- nkhuku.
Pali maphikidwe ambiri ophikira maphunziro owonjezera ndi mbale zam'mbali ndi kuwonjezera kwa mandarin watsopano ndi msuzi wake.
Kugwiritsa ntchito zipatso mwazithunzithunzi kumathandizira kuthetsa kufooka kwa achikulire omwe ali ndi matenda a gastritis, mtundu 1 shuga ndi cholecystitis. Komanso, wodwalayo amasiya kudwala matenda am'mimba, omwe mwina amakhala ndi kapamba.
Kukhalapo kwa pectin kumachotsa dysbiosis yamatumbo, imabwezeretsa microflora yamatumbo yabwino. Ma tangerine akaphatikizidwa m'zakudya nthawi yachisanu, chiopsezo chotenga chimfine ndi matenda a virus chimachepetsedwa, chifukwa thupi la wodwalayo limadzaza ndi mavitamini ofunikira.
Kupezeka kwa ma organic acid kudzachepetsa vutoli:
- chimfine
- ARVI;
- zilonda zapakhosi;
- ozizira.
Zipatso zimathandizira kulimbana ndi matenda amkamwa, kutentha kwapansi kwa thupi.
Kuphatikiza zipatso zosakayikira kuposa zipatso zina za malalanje. Pachifukwa ichi, ndi othandizira awo omwe amaloledwa kudya pang'ono, osawopa kuti ali ndi thanzi komanso thanzi.
Ngati ma clove angapo a mandarin adayambitsa kukhumudwitsa kwa mucous membrane wa kapamba kapena m'mimba, kupweteka kwapakhosi, nseru, ndibwino kuti muchepetse zipatso za zipatso mpaka atachotsa zonse zosasangalatsa ndi kuwola kwa kapamba.
Zakudya zophikira
Ngakhale achikulire sangathe kudzimana lokoma kudya maswiti, apo ayi mkhalidwe wopsinjika umayamba, kusangalala ndi chidwi. Kunyumba, amaloledwa kuphika ndiwo zochuluka mchere malinga ndi ma tangerine.
Zokoma kwambiri zidzakhala zovuta-mabulosi odzola. Pophika, muyenera kutenga supuni ya gelatin, kutsanulira kapu yamadzi ofunda ndikusiya kuti mumatupire kwa mphindi 40. Pakadali pano, madzi amawaza maapulo angapo, ma tangerine amagawidwa kukhala magawo.
Kenako, kapu yamadzi imathiridwa mu poto, ndikubwera kwa chithupsa, zipatso zimayikidwa m'madzi otentha ndikuwuphika kwa mphindi zochepa. Akakonzeka, ma tangerine amafalikira pansi pa fomu.
Ku msuzi, muyenera kuwonjezera msuzi wokonzekera wa apulo, kubweretsa kwa chithupsa, kuziziritsa kutentha kwa chipinda ndikutsanulira mu gelatin.
Msuzi wofunda umathiridwa mumbale yazipatso, kuyikamo mufiriji kwa maola angapo. Dessert idzakhala cholowa m'malo mwazinthu zamafuta ndi confectionery. Jelly satha kusintha mkhalidwe wabwinobwino ndipo amayambitsa matenda achimbudzi.
Zambiri zokhuza zabwino ndi zovuta za ma tangerine zimaperekedwa mu kanema munkhaniyi.
