Oat si chomera chokhacho chomwe chimagwiritsidwa ntchito ndi anthu komanso chinyama, komanso chothandizira chothandizira kuchiritsa matenda ambiri. Kuchiza ndi oats a chiwindi ndi kapamba kumapereka zotsatira zabwino, ndikuthandizira kubwezeretsa ziwalo zamkati.
Chofunikira cha oats ndichakuti chomera nthawi ya kutupa m'mapapo amathandizira kuti ntchito za m'mimba zisaonongeke, chifukwa chake, katundu pa gland amayamba kuchepa, ndikudziwononga nokha.
Mafuta okhala ndi pancreatitis angagwiritsidwe ntchito nthawi iliyonse yamatenda a pathological. Koma chosakanizira ndi chomwe chimachitika, motsutsana ndi maziko a kapamba, wodwala amakhala ndi cholelithiasis kapena cholecystitis.
Izi ndichifukwa choti chikhalidwe cha phala chimadziwika ndi katundu wa choleretic, ndipo chithandizo cha matenda amodzi chitha kupangitsa kuti matenda ena achulukane. Chifukwa chake, tiyeni tiwone phindu la malonda ake, komanso momwe mungapangire mafuta opaka pancreas.
Mafuta ndi kapamba
Mafuta ali ndi zinthu zambiri zothandiza, motero amagwiritsidwa ntchito pochiza matenda osiyanasiyana. Amagwiritsidwa ntchito pochita dermatological, gastroenterology, neurology monga sedative. Ubwino wofunikira ndikuti mutha kumathandiziridwa kunyumba, osagwiritsa ntchito ndalama zambiri.
Chomera chimadzaza ndi ulusi wamphamvu wamafuta - wowuma, chingamu. Ili ndi mapuloteni ambiri, zofunika komanso ma amino acid ofunikira, mafuta a polyunsaturated a chiyambi chomera, choline, phospholipids.
Umboni wa kachipatala wasonyeza kuti kumwa mkaka wa oat kapena ufa kumathandiza kuchepetsa kuchuluka kwa mafuta m'thupi m'magazi, kuyeretsa thupi la poizoni ndi zinthu zina zakupha.
Mafuta a pancreatic mankhwala a mkaka, decoction, kulowetsedwa ndi kissel ali ndi mankhwala awa:
- Njira zotupa zimayendetsedwa pang'onopang'ono;
- Kupanga kwa ma enzymes awo owonjezera kumakulitsa;
- Pali kuyeretsa kwamatumbo;
- Mafuta ali ndi anti-yotupa, yomwe imalepheretsa kufalikira kwa matenda osachiritsika;
- Kuthamanga kwa magazi mu kapamba kumayenda bwino;
- Kapangidwe ka magazi kamakhala bwino, zomwe zimapangitsa hemoglobin kuwonjezeka;
- Katundu pa chida chowonongeka chachepetsedwa, chiwindi chimatsukidwa ndipo magwiridwe antchito ake amakhala bwino.
Kudya zamafuta kumathandizira kuchotsa zizindikiritso za kapamba. Odwala amalimbitsa mapando, kupangika kwa mpweya kumatsika, ndipo khungu limakhala bwino.
Momwe mungapangire oats?
Zochizira kapamba, tikulimbikitsidwa kugwiritsa ntchito decoctions motengera oats. Kuphika iwo ndi kosavuta. Njira yoyamba ndiyo kusambira posambira. Kuti mukonze zakumwa, muyenera kapu yodzaza ndi 1000 ml ya madzi owiritsa.
Zosakaniza zosakanizikazo zinkazisenda mumadzi osamba kwa theka la ola. Pambuyo msuzi wa herculean mwachilengedwe amayamba kuzizira, zosefera. Amalandiridwa musanadye, pafupipafupi kugwiritsa ntchito - 4 pa tsiku kwa chikho cha ½.
Inde, musanagwiritse ntchito mankhwala ngati mungagwiritse ntchito matenda a kapamba, tikulimbikitsidwa kukaona dokotala. Chithandizo cha kunyumba kudzera njira zina chololedwa pokhapokha mukaonana ndi dokotala.
Chinyengo chobwezeretsa kapamba:
- Kilogalamu imodzi yamafuta osakwanira amathiridwa ndi madzi kuti madziwo azikhala sentimita imodzi. Valani chidebe ndi gauze, onjezerani pamalo otentha komanso amdima kwa masiku awiri.
- Pambuyo pa nthawi iyi, mbewu zimayenera kuonekera mumbewu. Chotsani mafuta oats, muzimutsuka ndi kukukuta kotero kuti zotuluka zake ndi ufa (ufa).
- Pafupifupi 15 g wa oatmeal wosakanikirana ndi 80 ml ya madzi. Pambuyo chifukwa osakaniza ndi kuchepetsedwa ndi madzi - pafupifupi 100 ml, kubweretsa kwa chithupsa. Tengani watsopano 30 mphindi chakudya.
Quoction wotere wa oats ndi kapamba amathandizira kuti asangobwezeretsa zachilendo kapamba munthawi yochepa, komanso ntchito ya m'mimba ndi m'mimba.
Kuti muyeretse chiwindi mothandizidwa ndi phala, ndikofunikira kuti mutha kuzimeza moyenera, mukumayang'ana. Musanachiritse chiwindi, ndikofunikira kusiya mowa, chakudya cholemera pasadakhale. Mbewu zimangogwiritsidwa ntchito pokhapokha. Komanso, choyamba muyenera kuyeretsa matumbo.
Kuthira mafupa kuti ayeretse chiwindi:
- Onjezerani kapu imodzi ya phala ndi 500 ml ya madzi owiritsa. M'mbuyomu, oats amasambitsidwa bwino. Ikani chilichonse pamoto, onjezani pa lawi laling'ono kwa mphindi makumi atatu. Imwani 120-130 ml panthawi, mwachitsanzo, m'malo mwa tiyi kapena compote. Njira yochizira ndi mwezi umodzi;
- Kubalaza oats ndi thermos ndi motere: Mbewu zophwanyika ndi zosambitsidwa zimathiridwa ndimadzi otentha mosiyanasiyana - supuni imodzi ya oats pa 250 ml yamadzimadzi. Kuumirira mu thermos kwa maola 135. Imwani musanadye, pafupipafupi kugwiritsa ntchito - katatu patsiku. Kutalika kwa njira ya achire ndi miyezi itatu;
- Tengani supuni imodzi ya oats, kutsanulira 100 ml ya madzi. Kuphika moto wochepa mpaka madziwo azikhala theka. Pambuyo uchi wochepa wachilengedwe uwonjezeredwa osakaniza, idyani ofunda tsiku lililonse kwa miyezi 1-2. "Njira" zimangodya pamimba yopanda kanthu.
Kodi ndingathe kuchiritsa kapamba kapena mafinya?
Pali mayankho angapo ku funsoli - othandizira omwe ali ndi chithandizo chamankhwala ena amati iyi ndi njira yabwino yochira mwachangu, koma madokotala akutsimikiza kuti mu gawo lazowawa, chithandizo chabwino ndicho kusala komanso kumwa mankhwala.
Maphikidwe a oat a chiwindi ndi kapamba
Oatmeal, mwakulankhula kwina, porridge ya viscous ndi njira yothandiza komanso yachangu yothandizira kubwezeretsanso ziwalo zamkati zowonongeka. Itha kudyedwa sabata pambuyo povulazidwa kwambiri. Ndi kukhululuka kosalekeza, amaloledwa kuphika ndi kuwonjezera mkaka.
½ chikho cha chimanga kutsanulira 200-250 ml ya madzi otentha. Kuphika moto wochepa, kusambitsa phala nthawi ndi nthawi. Amadya mbale kawiri pa tsiku, osavomerezeka kuwonjezera mchere, batala ndi zinthu zina zomwe zimapangitsa kukoma.
Ndemanga za odwala zindikirani kuti mafuta ophuka amathandizira kuchotsa zoyipa za matendawa. Chinsinsi chake ndi chosavuta: zilowereretsani mbewuzo, kenako ziikeni pa ubweya wonyowa wa thonje ndikuphimba ndi nsalu yonyowa pamwamba. Pakatha masiku pafupifupi 3-5, mbewu ya chimanga ija imamera. Kenako muyenera kupotoza chilichonse kudzera chopukusira nyama. Supuni imodzi ya osakaniza imathiridwa ndi 250 ml ya madzi otentha, ozizira, akumwa nthawi. Kuchulukana kwa ntchito patsiku - katatu.
Mafuta ochokera ku oats zochizira kapamba amakonzedwa m'njira zingapo:
- Mafuta amapaka ndi madzi wamba muyezo wa 0,5 mpaka umodzi, osiyidwa kwa maola 12. Ndipo m'mawa osakaniza amayatsidwa moto, wophika kwa mphindi 20-30. Wosefedwa ozizira. Kulandila kumachitika katatu patsiku kwa theka la ola musanadye. Kudya koyamba kwa “mankhwala” opangidwa kale ndi 10 koloko m'mawa, komaliza kumapeto kwa teni usiku.
- Tengani mtsuko wa lita zitatu, kutsanulira 500 g ya phala m'menemo, kuthira madzi theka la chidebe. Valani ndi bulangeti lofunda ndikuyika malo otentha kwa masiku atatu. Kenako kulowetsedwa kumasefedwa, kuyatsidwa mafuta ndikubwera kwa chithupsa. Mafuta onunkhira ndi zipatso zatsopano kapena mawonekedwe oyera.
Kuti muyeretse chiwindi, mutha kukonzekera kulowetsedwa. Pre-pwanya mafuta ovinira ndi grinder ya khofi. Supuni imodzi ya nati imathiridwa mu 1000 ml ya madzi oyera. Chilichonse chimayikidwa mu thermos, chotsalira kwa maola 12. Sefa, imwani musanadye. Tsiku lililonse kudya osachepera 500 ml ya kulowetsedwa. Kutalika kwa chithandizo ndi miyezi itatu.
Kukonzekera kwa oats ndi mankhwala azitsamba: tengani zofanana mafuta osagwirizana ndi mapiritsi (supuni zitatu iliyonse). Onjezani masamba osakanizika a lingonberry, ma stigmas, masamba a birch, masamba odulidwa a m'chiuno - supuni ziwiri chilichonse. Thirani supuni ziwiri zosakaniza ndi 500 ml ya madzi, kuphika pamoto wochepa kwa mphindi 25. Patsiku loyamba, imwani chikho chimodzi, tsiku lachiwiri - mlingo ndi theka chikho, masiku otsatira muyenera kumwa chikho 2/3. Njira ya chithandizo ndi miyezi iwiri.
Chikhululukiro cha nthawi yayitali sichimangokhala pakugwiritsira ntchito mankhwala osokoneza bongo komanso zakudya monga zakudya, komanso kutsatira zakudya zamagulu, kugwiritsa ntchito njira zina zochiritsira zosagwiritsidwa ntchito masiku onse ndi mankhwala okhazikitsidwa ndi gastroenterologist.
Momwe mungachiritsire kapamba ndi mankhwala azikhalidwe akufotokozedwa mu kanema munkhaniyi.
