Kwa anthu omwe ali ndi matenda ashuga, ndizovomerezeka kuti fructose ndiyabwino kwambiri ngati zotsekemera. Tsopano pali zinthu zambiri zomwe ndizoyenera odwala matenda ashuga, chifukwa fructose ndiye gawo lawo lalikulu.
Gawo lotere ndilofunikira pakudya kwa odwala matenda ashuga, chifukwa fructose imatengeka mosavuta ndi maselo amthupi, osafuna kuti awonjezere gawo la insulin. Kuyesedwa kambiri nthawi imodzi kumawonetsa kuti fructose samatengekedwa ndi zinthu monga glucose, ndipo ikhoza kuthana ndi kuwonongeka kwa zinthu. Kugwiritsa ntchito kwa fructose monga cholowa m'malo mwa shuga kumakhala ndi zotsatira zoyipa.
Zakudya za Fructose
Anthu omwe ali ndi matenda ashuga ayenera kutsatira zakudya, chifukwa fructose ndi zotsekemera zimathandizira kuti munthu azikhala wonenepa kwambiri. Mutha kugwiritsa ntchito fructose kuphika ndi zipatso zabwino.
Koma pakudya ndi shuga, simungagwiritse ntchito kuposa magalamu 40 a fructose patsiku. Anthu ambiri amakhulupirira kuti fructose silingakhudze kulemera, koma kwenikweni, ili ndi zopatsa mphamvu zopitilira kawiri.
Ndikofunika kukumbukira kuti kudya fructose kumatha kubweretsa njala yayikulu, kuchuluka kwa ghrelin komanso kagayidwe. Fructose imasandulika mafuta pamene idasweka ndi maselo a chiwindi.
Zotsatira zake, zimatha kupangitsa matenda osiyanasiyana a mtima.
Kuchita koteroko kumavulaza thupi lonse.
Fructose ndi kunenepa kwambiri
Fructose imakhudza thupi kwambiri, ndikupanga kagayidwe, ndipo madokotala ambiri amakhulupirira kuti izi sizoyenera, chifukwa fructose ilibe zinthu zofunikira.
Amatha kuyambitsa kunenepa kwambiri kwa chiwindi, komwe kumakhudza kukula kwa insulin.
Kugwiritsa ntchito pafupipafupi kwa fructose m'zakudya, makamaka pakudya kwa odwala matenda ashuga, kumakhudza kukana kwa insulin, komwe kumachepetsa mulingo komanso nthawi yayitali. Madokotala amalimbikitsa kuti musagwiritse ntchito fructose ndi chakudya, koma m'malo mwake ndi sucrose. Njira zoterezi zimalimbikitsa kagayidwe koyenera.
Fructose imatha kukweza index ya glycemic ndipo imayambitsa kunenepa kwambiri, mwa anthu ena imatha kutenga miyezi ingapo mpaka chaka chimodzi. Pankhaniyi, kagayidwe kake kamatupa kwambiri, ndipo shuga amayamba kupereka zovuta.
Mwa matenda oopsa kwambiri omwe amatha kupangitsa kuti kunenepa kwambiri atenge fructose ndi matenda a mtima, kugunda kwa mtima, ziwiya zotsekeka, magazi. Kulemera kwakukulu kumapangitsa katundu wambiri pamtima wamtima, womwe ungayambitse imfa.
Chofunikira kukumbukira ndikuti matenda ashuga amakhudza ziwalo zonse zamunthu, ndipo matendawa amayenera kuthandizidwa mokwanira kuti apewe zovuta. Madokotala amalimbikitsa kuwonjezera pa kugwiritsa ntchito zotsekemera zapamwamba kwambiri, idyani tsiku lonse nthawi 5-6 m'magawo ang'onoang'ono kuti muwonjezere metabolism ndikulimbana ndi kunenepa kwambiri. Palibe chifukwa, musalole kuti mukhale ndi njala komanso nthawi yayitali pakati pa chakudya.
Fructose ndi Insulin Resistance
Back mu 80s, madokotala adazindikira kuti fructose imakhudzana ndi insulin, kukulitsa kwambiri kulemera kwa munthu. Mofulumira kwambiri kumabweretsa kunenepa. Ngakhale m'masiku ochepa, munthu amawonjezera kudalira kwa insulin ndi 20-30%, ngakhale atakhala ndi zakudya zopanda chakudya. Contraindication pakugwiritsa ntchito fructose m'zakudya ndi mimba, chifukwa momwe zimachitika m'thupi zimatha kubweretsa zotsatira zoyipa.
Pambuyo pa maphunziro ambiri, zidawululidwa kuti shuga ndi shuga wambiri komanso zotsekemera zimatha kukhala mliri.
Zofunika! Gwiritsani ntchito shuga, fructose, ndi glucose pang'ono momwe mungathere m'zakudya zanu za tsiku ndi tsiku ngati munthuyo ali wathanzi komanso matenda a shuga.
Zakudya za Matendawa
Odwala omwe ali ndi mtundu uliwonse wa shuga amatha kugwiritsa ntchito uchi ngati wokoma. Ambiri amatcha iyi njira ya Kremlin, koma ndikofunikira kukumbukira kuti uchi umatha kuwonjezera glycogen, yomwe imakhala yoyipa kwa odwala matenda ashuga a 2.
Pa chakudya, uchi sungagwiritsidwe ntchito kuposa supuni ziwiri. Monga chazakudya, uchi mu zisa za uchi ndi koyenera, siwotetezeka ndipo uli ndi shuga. Sifunika jakisoni wovomerezeka wa insulin. Uchi umakhala ndi gawo lachilengedwe lomwe limathandizira pokonza shuga. Simungatenge uchi popanda malangizo komanso mayeso a dokotala.
Ngati mumagula uchi, muyenera kutsimikiza za ogulitsa, popeza ambiri amasakaniza shuga ndi uchi. Chifukwa chake, ndibwino kugula malonda ogulitsa mwapadera.
Ndikofunikanso kukumbukira kuti mukamadya odwala matenda ashuga, simuyenera kugwiritsa ntchito mankhwala monga uchi woyenera, ndibwino kuwonjezera pa zakudya zina.
Zakudya za shuga
Levulose m'malo mwa shuga amagwiritsidwa ntchito kuwonda, koma chakudya chotere, ambiri amasiya kuyankha, chifukwa monosaccharides amawonjezeka, kuchuluka kwa kulemera komanso kuchuluka kwa metabolic kumakhala kolemetsa. Mtengo wa chakudya chotere ndi wotsika.
Pamaso pa matenda a shuga, madokotala amalimbikitsa kuti asamagwiritse ntchito zotsekemera, ma fructose, omwe amakhala ndi masamba ambiri okhuthala komanso shuga.
Izi ndizowona makamaka kwa anthu omwe ali ndi matenda osokoneza bongo a 2-3. Poyambirira, mutha kugwiritsa ntchito maswiti achilengedwe okhala ndi mawonekedwe ochepa a sucrose ndi fructose. Komanso muzipewa zakumwa zozizilitsa khofi zomwe zimapatsa thanzi mukamadya.
Pakudya, mutha kugwiritsa ntchito zina zomwe zimapangitsa kuti shuga zisawononge thupi ngati fumbi. Zina mwa zotchuka kwambiri ndi izi: Erythritol ndi Maltitol. Amamezedwa kwambiri ndi thupi ndipo samayambitsa kulemera msanga.
Zakudya zopanda shuga zokha ziyenera kukhala ndi zinthu zachilengedwe, makamaka momwe ziyenera kukhalira ndiwo zamasamba, mkaka, nyemba, nyama kapena nsomba. Zakudya zimatha kuphatikiza khofi, katundu wophika, ndi mafuta achilengedwe. Koma zinthu zonsezi zimatha kudyedwa pokhapokha akutsimikiziridwa ndi dokotala. Ngati chakudyacho chikufuna kuchepetsa thupi, ndiye kuti kugwiritsa ntchito zotsekemera sikumaperekedwa. Kuphatikiza apo, zipatso zotsekemera komanso zowawasa zokha ziyenera kukhala m'zakudya (ngati acidity ya thupi ndiyachilendo).
Dokotala amatha kupanga pafupifupi chakudya, ndipo chakudya chomwe sichimatha kupitilira masabata 3-4. Kenako muyenera kukayezetsa kuchipatala ndi kukayezetsa magazi.
Mukamadya matenda a shuga, zakumwa zoledzeretsa, msuzi wa zokometsera ndi zokometsera, komanso zakudya zosiyanasiyana zosuta, siziyenera kuphatikizidwa ndi zakudyazo.
Kugwiritsa ntchito kwa fructose panthawi yachakudya sikungakuthandizeni. Monga mukudziwa, panthawi ya matenda a shuga, kugwiritsa ntchito fructose sikofunikira, chifukwa kungayambitse kunenepa kwambiri kwakanthawi kochepa. Madokotala amasiya mayankho olakwika okhudza zotsekemera zotere ndikuchenjeza za zotsatirapo zake. Momwe thupi limatengera ma fructosins atha kukhala osiyanasiyana, koma akatswiri amawona kuwonongeka kwakukuru mu shuga.
Zambiri pa fructose zimaperekedwa mu kanema munkhaniyi.
