Kale, nkhuku zambiri zimadziwika kuti ndizofunikira kwambiri pakudya. Zinaperekedwa kwa anthu omwe anali ndi matenda oopsa, poyizoni wa chakudya ndi opaleshoni kuti abwezeretse mphamvu ndi nyonga. Kuphatikiza apo, chimfine, bronchitis, ngakhale mphumu kale amazichitira ndi nkhuku.
Koma masiku ano, msuzi wa nyama ya nkhuku ukuwonjezereka pamndandanda wazakudya zoyipa, chifukwa zimawerengedwa kuti ndi gwero lamafuta ndi mafuta ambiri. Koma kodi zilidi choncho? Ndipo kodi kutulutsa nkhuku kumatha kuyambitsa mapangidwe ophatikizika kwa sclerotic ndikupangitsa kugunda kwamtima kapena sitiroko?
Kuti mumvetsetse nkhani yovutayi, muyenera kudziwa kuti nkhuku ili ndi chiyani, zothandiza komanso zovulaza zomwe ingakhale nayo ndi m'mene mungakonzekere bwino chakudya cha nkhuku.
Kupanga
Msuzi ndi gawo lililonse labwino la nkhuku. Pophika, mavitamini, michere ndi zinthu zina zambiri zofunika pamoyo kuti munthu akhale ndi moyo zimadutsamo.
Ndikofunikira kwambiri kutsindika kuti kuphika kumathandizira kuchotsa zinthu zofunikira osati nyama zokha, komanso mafupa, cartilage, minofu yolumikizana ndi mafuta. Kuphatikiza apo, pokonzekera msuzi, masamba osiyanasiyana nthawi zambiri amawonjezeredwa kwa iwo, omwe amawonjezera mphamvu yake yazakudya ndikuwongolera.
Anthu ambiri amakhulupirira kuti kuchuluka kwa nkhuku kumadzaza ndi cholesterol yoyipa, koma sichoncho. Malinga ndi akatswiri azakudya, mu msuzi wa nkhuku muli 3 mg yokha. cholesterol pa 100 gr. mankhwala, omwe ali otsika kwambiri. Poyerekeza, pafupifupi 89 ndi 79 mg ali m'miyendo ya nkhuku ndi bere. cholesterol pa 100 gr. mankhwala moyenera.
Msuzi wa nyama ya nkhuku ndi chakudya chamafuta ochepa - osapitirira 1.2 g. pa 100 gr. mankhwala. Komabe, 0.3 gr yokha. Zomwe zimadzaza mafuta. Otsalira 0,9 g. - Awa ndi othandiza ma polyunsaturated komanso monounsaturated mafuta acids, omwe amapindulitsa kwambiri mtima komanso amathandizira kuchotsa cholesterol yoyipa mthupi.
Kuphatikizika kwa msuzi wa nkhuku:
- Mavitamini antioxidants A ndi C - chotsani ma radicals aulere, chotsani kuchepa mphamvu kwa mtima komanso kuchepetsa kupezekanso kwamitsempha yamagazi, kusintha masomphenya, kuthamangitsa machiritso akuvulala ndi mabala, ndikonzanso magwiridwe ankhondo;
- Mavitamini a B (B1, B2, B5, B6, B9, B12) - amachepetsa mphamvu yamanjenje, amalepheretsa mapangidwe a cholesterol, imathandizira kagayidwe kake ka mafuta, kusintha kapangidwe ka magazi ndikuchepetsa milingo ya Homocysteine mthupi - chimodzi mwazomwe zimayambitsa kuphwanya myocardial;
- Choline (B4) ndi nicotinic acid (PP) - amatulutsa kagayidwe kakang'ono kwamafuta ndi cholesterol yotsika, kuchepetsa mitsempha ya m'magazi ndikuchepetsa kuthamanga kwa magazi, kuchepetsa shuga m'magazi, kupewa magazi, kuchotsa poizoni m'thupi;
- Potaziyamu ndi magnesium - kuteteza magazi, kuteteza magazi, musalole kuti mafuta amchere a calcium azikhazikika pamakoma a mitsempha ya magazi, kukhalabe ndi mphamvu mu minofu ya mtima;
- Iron ndi mkuwa - kuonjezera kuchuluka kwa hemoglobin m'magazi, kuwonjezera machulukitsidwe amisempha yonse ndi mpweya, chotsani cholesterol yoyipa mthupi, zimathandizira kuti mayamwidwe a mapuloteni, athandizire kusintha ma calorie kukhala mphamvu;
- Calcium, sodium, zinc, fluorine, rubidium, phosphorous, sulufu, chlorine, iodini, manganese, chromium, molybdenum, nickel, aluminium, lithiamu, cobalt, vanadium, boron - zimathandizira pa thanzi la anthu ndikuthandizira magwiridwe antchito a thupi lonse;
- Cysteine ndi amino acid wothandiza amene amathandiza kuwonda sputum mu bronchi ndikuchichotsa mthupi posachedwa. Tili othokoza kuti nkhuku zambiri ndizothandiza kuzizira;
- Zowonjezera - zimakulitsa katulutsidwe ka madzi am'mimba ndi michere ya m'mimba, potero kukonza chimbudzi ndi chakudya;
- Collagen imathandizira kuti mafupa azisunthika komanso msana, imalepheretsa kukula kwa mafupa ndi arthrosis, ndipo imathandizira kuti mafupawo agwidwe msanga komanso mafupa m'mafupa.
Zothandiza katundu
Msuzi wa nkhuku ndi chakudya chosavuta kwambiri chomwe chimakhala ndi phindu lalikulu paumoyo wa anthu. Ndiwopatsa thanzi kwambiri komanso osavuta kugaya, chifukwa nthawi zambiri imaperekedwa kwa anthu omwe afooka pambuyo pa matenda oopsa, opaleshoni komanso zochitika zamanjenje zamphamvu.
Chifukwa cha zopezeka zochepa zopatsa mphamvu ndi zamafuta, msuzi wa nkhuku ndi wabwino kwambiri kwa anthu omwe akufuna kutaya mapaundi owonjezera. Simalimbikitsa kuchuluka kwa shuga m'magazi ndi cholesterol, koma amakhutiritsa mwachangu njala ndikusungabe kukhumudwa kwa nthawi yayitali.
Kuphatikiza apo, msuzi wa nkhuku umakupatsani mwayi wokwaniritsa thupi ndi mavitamini onse ofunikira, mchere, michere ya polyunsaturated mafuta, ma amino acid ofunikira ndi zina zofunikira. Izi zimathandizira kupewa kuchepa kwa michere komwe kumawonedwa nthawi zambiri mwa odwala omwe ali ndi zakudya zovuta.
Ndikofunikanso kudziwa kuti katundu wa nkhuku ndi cholesterol ndi adani osakhalitsa. Kuphatikizika kwapadera kwa msuzi pa nyama ya nkhuku kumamuthandiza kuchotsa cholesterol yoipa m'thupi, kusungunula ma cholesterol plaque, kumawonjezera kutuluka kwa magazi ndikuletsa kupangika kwa magazi.
Chifukwa chake, nkhuku zambiri zimaphatikizidwa muzakudya zonse za odwala omwe ali ndi matenda a mtima komanso matenda a mtima. Tikulimbikitsidwanso kuti tizigwiritsa ntchito nthawi yobwezeretsa pambuyo pakukhudzidwa ndi mtima komanso sitiroko, pomwe wodwalayo aletsedwa kudya zakudya zamafuta ochulukirapo zochokera ku nyama.
Kugwiritsa ntchito msuzi wa nkhuku pafupipafupi kumakupatsani mwayi wochepetsera kupsinjika, kuthetsa manjenje, kuthana ndi kusowa tulo komanso kusintha malingaliro. Pazifukwa izi, nkhuku zambiri zimayenera kukhala patebulo pafupipafupi momwe angathere odwala omwe amakonda kupsinjika ndi mitsempha.
Msuzi wa nyama ya nkhuku ndi chida chabwino kwambiri pochizira komanso kupewa kupweteka kwam'malo ndi msana. Imalimbitsa bwino cartilage ndikuletsa kuvala kwake, komwe kumadziwika kuti ndiko chifukwa chachikulu cha chitukuko cha matenda a minofu ndi mafupa.
Msuzi wa nkhuku ndiwothandiza kwambiri kwa osewera komanso olimbitsa thupi, chifukwa amathandizira kuwotcha mafuta ndikupanga minofu minofu. Imathandizanso kuchiritsa kwaivulala, makamaka ma fractures, sprains, zigawo za ligaments ndi tendons.
Ndi zonyansa m'matumbo am'mimba, nkhuku zambiri zimatha kukhala mankhwala enieni.
Zimathandizira kuthana ndi kudzimbidwa, amachotsa poizoni mu poyizoni wa chakudya, amateteza chiwindi ku kunenepa kwambiri (mafuta a hepatosis) ndikuchotsa ulesi m'mimba.
Contraindication
Chifukwa cha kuchuluka kwa zinthu zomwe zimatuluka kunja, msuzi wa nkhuku simalimbikitsidwa kwa odwala omwe ali ndi pancreatitis, cholecystitis, gastritis, komanso zilonda zam'mimba ndi duodenum.
Kugwiritsa ntchito msuzi wa nkhuku ndi izi matenda angayambitse kuwonongeka kwa wodwalayo.
Kuphatikiza apo, msuzi wa nkhuku ndi oletsedwa kwathunthu kwa gout ndi urolithiasis. Chowonadi ndi chakuti mwa anthu omwe ali ndi vuto la metabolic, ma purines omwe ali mu msuzi samachotsedwa, koma amawaika m'malo olumikizirana mafupa ndi aimpso.
Zotsatira zake, kupweteka kwakukuru kumawoneka kuti ngakhale ma analgesics amphamvu sangathe kupirira.
Momwe mungaphikire
Musanakonzekere msuzi wazakudya, ndikofunikira kuchotsa khungu kuchokera ku nyama yankhuku ndikudula mafuta onse amkati, zomwe zimachepetsa kwambiri mafuta omwe adatsirizidwa. Mu msuzi wotere mulibe mafuta a cholesterol ndi mafuta ambiri, koma mumakhala zinthu zambiri zofunika kuti mukhale ndi thanzi.
Kuphatikiza apo, anthu omwe amakonda kunenepa kwambiri, atherosclerosis, kapamba ndi cholecystitis amalangizidwa kuti azitenga nkhuku yaying'ono m'malo mwa mbalame yaukalamba. Mu nyama yotere mumakhala mafuta ochepa, ma extracatives ndi purines, zomwe zimatanthawuza kuti msuzi sudzakhala wolimba kwambiri komanso wothandiza thupi.
Kuti muchepetse cholesterol yomwe ili mu msuzi wa nkhuku, ndikofunikira kugwiritsa ntchito osati nyama yonse, koma mbali zotsamira kwambiri pakukonzekera kwake. Ichi makamaka nyama yoyera, yomwe ndi bere la nkhuku, lomwe limawerengedwa kuti ndi chakudya chamtengo wapatali.
Ngati wina akukayikira ngati pali mafuta m'thupi la nkhuku, yankho ndi inde ndipo pali zambiri zake. Zomwezi zitha kunenedwa za mapiko kapena khosi la nkhuku, momwe mumakhalanso nyama zambiri zakuda. Chifukwa chake, msuzi wodya kwambiri ungathe kukonzedwa kuchokera ku mabere okha, womwe umakhala wopanda mafuta.
Kuti msuzi kuchokera pachifuwa cha nkhukuwo usatulutse madzi kwambiri, amaloledwa kuwonjezera mafuta owonjezera zamasamba, omwe azikulitsa mafuta ake, koma osawonjezera cholesterol. Njira yabwino ikakhala mafuta a azitona, omwe ndi mankhwala achilengedwe odziwika bwino a atherosulinosis.
Tisaiwale zamasamba, zomwe sizingapangitse msuzi kukhala wowonjezera, komanso kuwonjezera phindu lake. Chifukwa chake mu nkhuku zambiri mutha kuwonjezera kaloti, zipatso za ntchentche, anyezi, mizu ya udzu winawake ndi mapesi, muzu wa parsley, bowa wonse, parsley ndi masamba a katsabola.
Kuti mumve kukoma, tikulimbikitsidwa kuti tiwonjezere masamba angapo a bay, zikwangwani zakuda ndi maambulera owuma ku chisa cha msuzi wa nkhuku. Koma ndikofunikira kuthira mchere mosamala, popeza mcherewo umakhudzana ndi zigawo za msuzi ndipo umatha kuipitsa zinthu zake.
Anthu ambiri odya zakudya amalimbikitsa odwala awo kuti azidya nkhuku zachiwiri zokha. Kuti muchite izi, mutangowira, madzi oyamba ayenera kuthiridwa, dzazani poto ndi madzi ozizira ndikuwiritsa mpaka wachifundo. Msuzi woterewu umakhala ndi cholesterol yovulaza pang'ono komanso mankhwala osakanikirana a nitrogenous, zomwe zikutanthauza kuti ndizomwe zimadya kwambiri.
Momwe mungaphikire nkhuku zathanzi zomwe zafotokozedwa muvidiyoyi.
