Nyama ya Jellied ndi gawo lofunikira kwambiri pa tebulo la chikondwerero. Kukonzekera kwake kumakhala ngati nyama yoyenera.
Pokonzekera zakudya zamafuta, mutha kugwiritsa ntchito mitundu yosiyanasiyana ya nyama: nyama yamwana wamphongo, ng'ombe, nkhumba ndi nkhuku.
Amaloledwa kugwiritsa ntchito zina zothandizira pakuphika.
Katundu wa aspic monga mankhwala
Nyama ya Jellied ndiwothandiza kwambiri potsatira malamulo a kukonzekera. Pali lingaliro kuti ndizoletsedwa kudya zakudya zamafuta ndi mafuta ambiri. Izi siziri choncho kwathunthu ngati mumatsatira malamulo ogwiritsira ntchito.
Anthu omwe akudwala atherosulinosis ayenera kudziwa zovuta zomwe zimapezeka pakuphika nyama yophika. Chofunikira kwambiri pazogulitsa ndi nyama. Nyama, monga chopangidwa kuchokera ku nyama, imakhala ndi gawo lina la mafuta m'thupi. Mothandizirana ndi izi, kugwiritsidwa ntchito molakwika kwa jelly kumatha kuyambitsa kuperewera kwa lipid metabolism m'thupi, makamaka kwa anthu omwe ali ndi vuto lofanananso ndi matenda ofanana.
Pophika nyama yophika, monga lamulo, gwiritsani ntchito nyama yopanda mafuta. Odziwika kwambiri ndi nyama ya nkhuku, nkhuku ndi nyama ya nkhumba. Kuti odzola azikhala ndi mawonekedwe onga jelly, ndikofunikira kugwiritsa ntchito ziwalo zomwe zimakhala ndi cartilage yambiri.
Tili othokoza chifukwa cha malo ogwiritsira ntchito cartilaginous kuti zakudya zake ndizothandiza. Kuphatikiza pa nyama, masamba osiyanasiyana, zokometsera ndi amadyera zimawonjezeredwa ku zakudya.
Angati zopatsa mphamvu pa 100 g yazogulitsa. Zimatengera mtundu wa nyama yomwe imagwiritsidwa ntchito pokonza mbale:
- odzola nkhuku ili ndi pafupifupi 150 kcal;
- kuchokera ng'ombe - 150-190 kcal;
- kuchokera ku nkhumba mpaka 400 kcal.
Kuti mupeze kuchuluka kwa zopatsa thanzi, ndikofunikira kuganizira mtundu wa nyama yomwe imagwiritsidwa ntchito kuphika.
Zothandiza zimatha phula
Jelly ndi chakudya chopatsa thanzi. Phindu lake ndikugwiritsa ntchito nyama yokhala ndi cartilage yambiri. Chuma chazinyama chili ndi zinthu ziwiri zofunika - chondroitin ndi glucosamine.
Glucosamine ndi chothandizira pa kagayidwe kachakudya ka cartilage ndipo imasinthanso kusintha kwake. Izi zimayimitsa kuwonongeka kwa cartilage, imapereka kaphatikizidwe ka madzimadzi a synovial, imalimbitsa minofu yolumikizana, komanso imakhala ndi zotsatira za analgesic ndi anti-kutupa.
Katundu wamkulu wa glucosamine amatenga nawo gawo pazomangamanga za glucosaminoglycan, zomwe zimapereka magalimoto abwinobwino komanso ntchito yovuta kwambiri ya mtima wambiri.
Glucosamine imafunikanso pakupanga kollagen. Zomwe zimapangidwa ndi cartilage (chondrocyte) zimapanga glucosamine kuchokera ku glucose komanso nawo glutamine.
Kuphatikiza apo, ndikusowa kwa chinthuchi mthupi, minofu ya cartilage imawonongeka ndipo ntchito ya articular imalephera.
Pankhani ya matenda oopsa a cartilage minofu ndi olowa (osteoarthrosis), m`kamwa kapena intra-articular makonzedwe a glucosamine.
Nyama ya Jellied, chifukwa cha malo ake apadera, imatha kukonza ntchito yama cartilage, komanso kukonza kayendedwe ka magazi ndikupereka zinthu zofunikira kwa iwo.
Kuphatikiza pa glucosamine, zakudya zimakhala ndi mankhwala ena - chondroitin. Ndiye gawo lalikulu lolumikizirana la cartilage yaular. Chondroitin imapereka madzi osungira, omwe amatsimikizira kuchuluka ndi kutanuka kwa zinthu za cartilage, komanso kupewa michere yomwe imatha kuwononga minofu yama cartilage.
Kuphatikiza apo, zakudya zophika bwino ziyenera kukhala:
- Mavitamini osungunuka a mafuta A, E, D.
- Mavitamini a madzi osungunuka B, ascorbic acid.
- Maminolo ambiri ndi kufufuza zinthu.
- Mitundu yambiri yama amino acid.
- Collagen.
Zakudya izi zonse ndizofunikira kwa thupi, kuonetsetsa kuti thanzi lathu limalumikizidwa.
Zida zoyipa za aspic
Zowonongeka zake zimadalira mtundu wa nyama yomwe imagwiritsidwa ntchito komanso mawonekedwe a njira yophikira.
Monga mukudziwa, nyama zilizonse zimakhala ndi mafuta enaake a cholesterol.
Makamaka, makutu a nkhumba, miyendo ya nkhuku ndi ziwalo zina zimakhala ndi lipids zokwanira.
Zambiri za cholesterol pa 100 g za malonda:
- mafuta a nkhumba ali ndi pafupifupi 200 mg;
- kuchokera ng'ombe - 100 mg;
- bakha - mpaka 90 mg;
- nkhuku ndi nkhuku mpaka 40 mg.
Malingaliro a Jellied ndi cholesterol, mwatsoka, ndi osagawanika. Ndi kuwonjezeka kwa cholesterol ndi atherogenic lipoproteins m'magazi, sikulimbikitsidwa kuti muzigwiritsa ntchito molakwika mankhwala. Kuchepa kotereku kumachitika chifukwa chakuwonjezereka kwa lipids yamagazi.
Zigawo zingapo za lipids zimazungulira m'magazi a anthu:
- Free kapena cholesterol yathunthu. Chidutswachi sichimagwirizanitsidwa ndi mapuloteni ndipo, pamitengo yopitilira muyeso, imatha kudziunjikira pamakoma a zombo zapamadzi.
- Makopoproteins otsika kwambiri komanso otsika kwambiri amakhala ndi tanthauzo la atherosulinotic. Zombo za kulumikizana kwakukulu komanso pakati zimakhudzidwa ndikuyambitsa sclerosis ya khoma.
- Ma lipoprotein okwera kwambiri komanso okwera kwambiri, m'malo mwake, amaonetsetsa kuti ma lipidroseti amachotsera magazi ndikuwachotsa pachiwindi, pomwe omasukirawo amagwiritsa ntchito mankhwala.
- Triglycerides amakhalanso ndi ma atherogenic kwambiri ndipo amathandizira kupanga mapangidwe a cholesterol.
The morphological gawo lapansi la atherosulinosis ndi zolembedwa zopangidwa kuchokera ku cholesterol ndi lipids zina. Plaque imabweretsa kutsekeka kwa lumen ya chotengera, chomwe chimapangitsa kusintha kwa magazi moyenera komanso kumawonjezera mamvekedwe a mtima ndi kukana.
Ndi atherosulinosis, chiopsezo cha thrombosis chimawonjezeka kangapo. Thrombosis ndiyomwe imayambitsa ischemia ndi minofu necrosis, zomwe zimatha kutsogolera kuchotsedwa kwathunthu kwa chiwalo kapena kufa.
Mphamvu ya phula la thupi
Kugwiritsa ntchito nyama yokomedwa ndi zakudya zina zopaka bwino kumathandizanso kuyanjana, kumathandizanso kusinthika kwa minofu yolumikizika m'thupi.
Jellyfish ndi yothandiza kwa amayi apakati poyerekeza kuchepetsa chiopsezo cha zotambalala pakhungu.
Chifukwa cha collagen, kupanikizika ndi kupindika kwa khungu kumachuluka, kupsinjika kwa oxidative kumachepa ndipo unyamata umatsimikiziridwa.
Glycine yomwe ili ndi nyama yampira, yothandiza pa ntchito yamanjenje. Glycine imatha kuwonjezera osati zochitika zamkati wamanjenje, komanso zotumphukira ndi zotupa zamagetsi.
Mavitamini omwe ali m'zopangirazi ali ndi phindu pa mzere wofiyira, womwe umapangitsa kuti chitetezo cha mthupi chizigwira bwino komanso ntchito yofiyira yatsopano ya m'mafupa.
Mavitamini osungunuka amafuta atulutsa antioxidant katundu. Amachita zamagetsi zaulere ndikuzigwiritsa ntchito kuchokera m'thupi. Komanso kukhudza bwino zida zamagetsi.
Kudziwa kuchuluka kwa cholesterol yomwe mumapezeka kuchokera ku ng'ombe, nkhuku, nkhuku, nkhumba, nkhuku kapena zakudya ku turkey kuyenera kukondedwa. Izi ndichifukwa cha zochepa zamafuta ndi zopatsa mphamvu. Zambiri zopatsa mphamvu ndizopatsa thanzi ndizambiri, zomwe zimayenera kuganizira anthu omwe ali ndi kunenepa kwambiri komanso matenda a shuga.
Ku funso loti ngati ndizotheka kudya zakudya zonunkhira zomwe zimakhala ndi cholesterol yapamwamba kapena yokwezeka pang'ono, yankho lake ndi losadabwitsa. Zachidziwikire, zonse zimatengera mtundu wa makonzedwewo komanso kuchuluka kwake.
Pankhani ya kufooka kwa lipid kagayidwe, kugwiritsa ntchito aspic kuyenera kumangokhala kamodzi pamwezi.
Momwe kuphika zakudya zamafuta kumanenedwera muvidiyoyi.
