Zipatso za kanjedza ndi zipatso zamtengo wapatali zomwe zimatha kulipirira kusowa kwazinthu zambiri zamagulu owerengeka komanso mavitamini m'thupi.
Zomwe zimadziwika kwambiri ndi zipatso zouma zamtunduwu, zomwe ndi mtundu wamtengo wapatali.
Katunduyu wa madeti amapangitsa munthu kuganiza za funso loti kodi ndizotheka kudya masiku omwe ali ndi cholesterol yayikulu ngati munthu ali ndi zosokoneza pamayendedwe a lipid metabolism m'thupi.
Kupezeka kwa cholesterol yayikulu mthupi ndivuto kwa anthu ambiri amisinkhu yosiyanasiyana. Pafupifupi 85% ya anthu amadwala izi.
Kuwonjezeka kwa cholesterol ya plasma kumakwiyitsa maonekedwe ambiri amitundu ndi matenda ambiri odwala.
Cholesterol m'thupi imapezeka m'mitundu ingapo.
Mitundu yodziwika kwambiri ya cholesterol mu plasma ndi:
- High Density Lipoproteins - HDL.
- Low Density Lipoproteins - LDL.
Kuthamanga kwa LDL mu plasma kumabweretsa mapangidwe a cholesterol pamalo apakati a mitsempha ya magazi a munthu, kutsitsa kayendedwe ka magazi mthupi lonse ndikupangitsa kuwonjezeka kwa kuthamanga kwa magazi. Kusintha kotereku kumayambitsa chitukuko cha atherosulinosis, chomwe chimathandizira kuti pakhale zovuta zambiri pantchito ya ziwalo zambiri komanso machitidwe awo.
Panthawi yopanga cholesterol amana, imakakamiza mtima kugwira ntchito ndi mphamvu yayikulu kuti athe kulipira zovuta zamagazi ndikuchulukitsa kwa magazi kwa ziwalo ndi ziwalo za thupi.
Kuphwanya komwe kumachitika ndi kuwonjezeka kwa milingo ya LDL kumayambitsanso kusokonezeka kwa ziwalo zamasomphenya, ndipo kuwonjezera pa izi, kuchepa kwa zochitika zolimbitsa thupi kumawonedwa, amayamba kumva kutopa kwambiri.
Kupititsa patsogolo mkhalidwe waumunthu kumayambiriro kwa chitukuko cha matenda, nthawi zina zimakhala zokwanira kuwona zakudya zopatsa thanzi ndikupatsanso kupsinjika kwa thupi.
Madeti okhala ndi cholesterol yambiri omwe amagwiritsidwa ntchito ndi odwala amatha kutsika lipids.
The mankhwala zikuchokera zipatso kanjedza
Mpaka pano, zopindulitsa ndi zopweteketsa za zipatso zokoma zaposachedwa sizimamveka.
Komabe, asayansi ambiri amati kugwiritsa ntchito masiku a chakudya kumakupatsani mwayi wopezera kuchepa kwa zinthu zofunika m'thupi ndipo mumachulukitsa zosungirako zomwe zimafunikira kuti munthu akhale ndi moyo wabwinobwino.
Kugwiritsa ntchito zipatso za kanjedza za kanjedza kumatha kukonza bwino mkhalidwe wa wodwala wokhala ndi matenda ambiri ndi ma pathologies.
Monga gawo la madeti, kuchuluka kwazinthu zambiri zamagulu, mavitamini, michere ndi micro yambiri zimawululidwa.
Kuphatikizidwa kwa zipatsozo kunawululira izi:
- Mitundu 23 ya amino acid;
- mafuta ndi mapuloteni;
- riboflavin;
- niacin;
- Mavitamini a B (B1, B2, B6);
- Vitamini C
- mavitamini a gulu A (A1, A);
- pantothenic acid;
- pectin;
- ulusi wazakudya;
Kuphatikiza pa zinthu zamoyo zomwe zimakhala mwa mwana wosabadwayo, kupezeka kwa zinthu zotsatirazi kudawululidwa:
- Mkuwa.
- Chuma
- Magnesium
- Zinc
- Manganese
- Sodium
- Bor.
- Cobalt.
- Calcium
- Potaziyamu
- Sulfafa.
- Phosphorous
- Cadmium
- Aluminiyamu
- Fluoride.
- Selenium.
Mndandanda wazinthu zomwe zadziwika ndi kapangidwe kazinthuzi ndizowonjezera, kotero anthu ali ndi funso lodzifunira kuti zinthu zonsezi ndizofunikira ndi thupi komanso momwe zimakhudzira thanzi.
Phindu ndi zovuta za masiku akudya
Pafupifupi zinthu zonse zofunika kuti munthu azikhala moyenera amakhalapo mu malonda. Koma kuti musavulaze thupi, muyenera kugwiritsa ntchito zipatso za kanjedza.
Izi zikuchitika chifukwa. Kuti ngakhale zakudya zofunikira kwambiri, zikagwiritsidwa ntchito mopitirira muyeso, zimatha kuvulaza thupi. Mwachitsanzo, kuvulala kumatha kuchitika.
Cholesterol kulibe kwathunthu m'masikuwo, chifukwa zipatso ndi zomwe zimachokera ku mbewu.
Kuphatikiza apo, ulusi wazakudya womwe uli mu mcherewu sungangoletsa kuchuluka kwa cholesterol, komanso kuuchotsa m'thupi.
Madeti akudya amatha kuchepetsa kuchuluka kwa cholesterol mthupi munthawi yochepa ndi 8-15%.
Choyenera kugwiritsa ntchito pamenepa ndi:
- Zipatso 5-7 patsiku kwa munthu wamkulu;
- 3-4 zidutswa kwa mwana.
Pofuna kupewa kupezeka kwamatenda okhudza mtima, mtima wokonzedwa motengera zipatso zouma ungayambitsidwe mu chakudya.
Kugwiritsa ntchito decoction kotereku kumatha kuchepetsa zoipa pa thupi la cholesterol yowonjezera ndipo, ngati kuli kotheka, kuchepetsa thupi. Pankhani yakulemera kwambiri.
Kugwiritsa ntchito compote kumatha kusintha magwiridwe azisamba, zomwe zimathandiza kuti matenda asamachitike.
Ngakhale kupindulitsa kwakukulu kwa thupi, masiku amatha kuvulaza. Izi ndichifukwa choti ali ndi chakudya chambiri. Kamodzi m'thupi, amathandizira ma spikes a shuga m'magazi. Izi zimawopsa kwambiri kwa odwala omwe ali ndi matenda ashuga.
Odwala oterowo akudya mwana m'modzi yekha patsiku, thupi silivulala. Ndipo zopindulitsa thupi ndizambiri. Komabe, pamene zotsekemerazi zimalowetsedwa muzakudya, odwala matenda ashuga ayenera kusiya kugwiritsa ntchito mitundu ina ya maswiti.
Chomwechonso zinthu zilipo kwa anthu omwe akuvutika ndi kunenepa kwambiri. Gululi la anthu limaloledwa kudya masiku 1-2 patsiku.
Kugwiritsa ntchito kwazomwe mumagwira mafuta ambiri
Kuphatikizika kwakukulu kwa michere ndi michere yazinthu zina zomwe zimapangidwira zimapereka mphamvu ku ziwalo ndi machitidwe awo.
Kugwiritsa ntchito kondomu kumalimbikitsidwa ngati kuli kofunika, osati kungoletsa magazi m'thupi, komanso ngati magazi atapezeka. Chofunika kwambiri kwa azimayi panthawi yobala mwana.
Kugwiritsa ntchito kwadongosolo kwamalonda kumakupatsani mwayi wokonzanso mwachangu zinthu zolimbitsa thupi zomwe zidataika chifukwa cha kuchuluka kwa LDL mu plasma.
Pamaso pa cholesterol yokhala ndi overestimated, kugwiritsa ntchito maswiti kumakuthandizani kuti muchotse osati LDL yayikulu, komanso kuchokera kuzizindikiro ndi zovuta zomwe zimakhudzana ndi chitukuko cha matenda a mtima. Zizindikiro zomwe zimathetsedwa ndikulowetsa maswiti muzakudya za tsiku ndi tsiku, kunenepa kwambiri, kupweteka mumtima, kufupika komanso kuyamwa pang'ono, komanso zizindikiro zakukula kwa matenda oopsa.
Mapindu a masiku angapezeke mu kanema munkhaniyi.
