Kodi munthu wodwala matenda a shuga atapanikizika ndi 170 mpaka 110, zimatanthauzanji? Ili ndiye funso lalikulu, popeza kuchuluka kotereku kuli ndi zovuta zingapo. Vutoli likufunika molondola, ndipo koposa zonse, kuchitapo kanthu panthawi yake kuti muchepetse matenda ashuga ndi DD.
Hypertension ndi "wakupha mwakachetechete," monga momwe akatswiri azachipatala amatchulira matendawa, popeza kuwonjezeka kwa kuthamanga kwa magazi kumachitika popanda chizindikiro, ndipo akapezeka, munthu amene akufuna kupezayo amadziwika.
Kupsinjika kwa magazi kwa 170 pa 100 nthawi zambiri kumabweretsa kukula kwa matenda oopsa. Zimaphatikizidwa ndi thukuta lomwe limakulirakulira, kupweteka mutu, wodwalayo amadandaula kwambiri chifukwa cha kuzunzidwa kwambiri, nseru, kuthamanga kwa mtima, palpitations, ndi mawonetsedwe ena azachipatala.
Ganizirani chifukwa chake kuthamanga kwa magazi kumakwera, ndipo chimayambitsa kudumpha ndi matenda ashuga ndi otani? Zoyenera kuchita ndi kuchuluka kwambiri pa tonometer?
Kodi kukakamiza 170 / 100-120 kumatanthauza chiyani?
Nthawi zambiri, akatswiri azachipatala sangatchule chomwe chimayambitsa vuto la matenda oopsa. Kuchita kumawonetsa kuti nthawi zambiri kuphatikiza pazinthu zina kumakhala ndi zotsatira zoyipa, chifukwa chomwe matenda oopsa amadziwika ndi odwala.
Zomwe zimayambitsa kulumpha pamagazi ndizowonongeka m'mitsempha yamagazi. Chifukwa chake, anthu omwe akudwala matenda a shuga, matenda a mtima, komanso matenda amtima ali pachiwopsezo chotenga matenda oopsa.
Zinthu zokhudzana ndi chilengedwe zimadziwika zomwe zimapangitsa kuti zikhale zowonjezera zamavuto m'thupi la munthu. Gulu loopsalo limaphatikizapo kugonana kwamphamvu wazaka zapakati pa zaka 45-60, azimayi omwe ali munthawi yanyengo. Chofunikira ndi kuchuluka kwa lipoprotein otsika kwambiri (cholesterol yoyipa), moyo wokhazikika, kusuta kwa zaka zosachepera zisanu, kunenepa kwambiri.
Pa kukakamizidwa kwa 170 mpaka 80, digiri yachiwiri ya matenda oopsa imapezeka. Chiwopsezo chotenga zovuta m'magulu mpaka 15%. Pofuna kuchepetsa kuthamanga kwa magazi, madokotala amalimbikitsa kuti odwala matenda ashuga azilimbitsa thupi ndikudya moyenera. Ngati njirayi singathandize, lembani mankhwala omwe amathandizira kutsitsa zizindikiro.
Pamene HELL 175/135 - chiopsezo cha zovuta ndizapamwamba - mpaka 30%. Ndikofunikira kuchitapo kanthu mwachangu pofuna kukhazikitsa mfundo zofunikira. Gwiritsani ntchito mankhwala omwe amagwirizana ndi magulu osiyanasiyana azamankhwala.
Ngati wodwala ali ndi kuthamanga kwa magazi, pomwe pali zinthu zingapo zoopsa, mwachitsanzo, shuga, cholowa, kusuta, ndiye kuti zovuta zake zitha kuposa 30%.
Ndikofunikira kuteteza kukakamiza posachedwa.
Kuchepetsa kuthamanga kwa magazi ndi mankhwala
Chifukwa chake, kupanikizika ndi 170 mpaka 90, muyenera kuchita chiyani? Simungachite mantha, kupsinjika ndi chisangalalo zidzangowonjezera zomwe zili pa tonometer. Choyamba, muyenera kukhazika mtima pansi. Zithandizo za anthu mu chithunzichi sizithandiza, muyenera kumwa mankhwala omwe adokotala adapereka. Mapiritsi amathandizira kuchepetsa zofunikira, kusintha kwa odwala matenda ashuga, komanso kupewa zovuta.
Pakupanikizika kumeneku, sizothandiza kudziwa kufunika kwa mtengo wa 120/80 mm Hg. Zizindikiro zimachepera bwino, mulingo wazomwewo umasiyanasiyana: 130-140 (mtengo wapamwamba) ndi 80-90 (chizindikiro chotsika).
Pa chithandizo, thanzi la munthu limatengedwa. Ngati zizindikiro zoyipa zimayendetsedwa pamlingo wa 140/90 mm Hg, ndiye kuti simungathe kutsitsa magazi. Zinthu zikakhala kuti sizili bwino, pali zizindikiro za GB, antihypertgency tiba ikupitirirabe. Wodwalayo amapatsidwa mapiritsi ogwiritsira ntchito nyumba. Amayi pa nthawi yoyembekezera omwe ali ndi zovuta zotere amaperekedwa kuchipatala.
Kukakamiza 170 mpaka 70, choti achite? Ndi zizindikiro zotere, mtengo wokhazikika womwe umawonjezereka, ndipo gawo lotsika, m'malo mwake, limachepetsedwa. Kuti muchepetse chiwerengero chapamwamba, tengani olimbana ndi calcium - Nifedipine, Indapamide, Felodipine. Mlingo ndi piritsi limodzi.
Pochiza matenda oopsa, mankhwalawa amagwiritsidwa ntchito:
- ACE zoletsa. Mankhwalawa amathandizira kutsekeka kwa makoma amitsempha, amachepetsa magazi kupita pamtima, chifukwa chomwe katundu wake pa iye amachepa;
- Kuti muchepetse kugunda kwa mtima, angiotensin-2 blockers ayenera kumwedwa;
- Ma ganglion blockers amasokoneza zikhumbo kwakanthawi, siyani kuphipha kwa makoma amitsempha;
- Mankhwala a diuretic amachotsa madzi owonjezera mthupi, kuletsa kukula kwa vuto la matenda oopsa;
- Beta-blockers amachepetsa kuchepa kwa mpweya wa myocardial, kuchepetsa kugunda kwa mtima ndi kugunda kwa mtima.
Kuthamanga kwa magazi kumathandizidwa kwambiri. Anthu odwala matenda ashuga sayenera kuwongoleredwa kokha ndi glucose, komanso shuga m'magazi. Miyeso imapangidwa kangapo patsiku. Zotsatira zake ndibwino kujambula - izi zimakuthandizani kuti muzitha kuwona kayendedwe kazosintha mu zizisonyezo. Mulingo wamagetsi pamagazi a wodwala aliyense ndi osiyana. Mwachitsanzo, ngati wodwala kale anali ndi 135/85, akumva bwino, ndiye kuti ndiabwino kwa iye. Muyeneranso kuganizira zaka za munthu - achikulire ali ndi chikhalidwe chokwanira kuposa achinyamata.
Mapiritsi amayenera kumwa kwa nthawi yayitali, ngakhale magazi atakhala abwinobwino. Kulowerera maphunziro kumapangitsa kuti magazi azitha.
Momwe mungachepetse kuthamanga kwa magazi kunyumba?
Mankhwala a antihypertensive amatha kuphatikizidwa ndi mankhwala wowerengeka. Mankhwala osagwiritsidwa ntchito masiku ena amatanthauza kugwiritsa ntchito mankhwala azitsamba, zopangira njuchi. Kuchepetsa kuthamanga kwa magazi ndikukhazikika pamlingo woyenera kumathandizira msuzi kuchokera ku zipatso za phulusa lakuda.
Amathandizanso mitsempha yamitsempha yamagazi, imakweza kusuntha kwawo. Mutha kumwa ndi shuga - njira yothandiza pa glycemia. Tengani katatu patsiku, 50 ml. Njira yochizira ndi milungu iwiri. Pambuyo pakupuma kwa sabata, mutha kubwereza. Magwiritsidwe azilonda zam'mimba, mavuto ndi m'mimba samalimbikitsidwa.
Pakakhala kuchuluka kwakutali kwa systolic mpaka 170, pomwe mtengo wotsika uli mkati mozungulira kapena wowonjezera pang'ono, madzi a hawthorn amagwiritsidwa ntchito pochizira. Imakongoletsa mtima wamagazi, kutsitsa magazi, kuchepetsa mitsempha ya magazi, ndikuwonjezera mpweya wa okosijeni myocardium. Imwani supuni katatu pa tsiku mpaka magazi atakhala bwinobwino.
Maphikidwe othandizira kuchepetsa kuthamanga kwa magazi kunyumba:
- Ngati kulumpha kwa magazi kumayamba chifukwa chapanthawi yovutikira kapena yamanjenje, ndiye kuti tiyi wokhazikika mutha kutsegulanso. Mu 250 ml yikani peppermint pang'ono, chokani kwa mphindi 10. Onjezani supuni ya ½ ya uchi, imwani.
- Finyani madzi ku kaloti. Onjezani supuni ya tiyi ya adyo ku 250 ml ya madzi, kumwa nthawi imodzi. Imwani tsiku lililonse kwa milungu iwiri.
Chithandizo cha anthu ndi njira ina yowonjezera yothandizira. Iwo sangathe m'malo antihypertensive mankhwala.
Malangizo Ochotsa Hypertension
Matenda oopsa a arterial ndi matenda osachiritsika. Ndizosatheka kuchiritsa munthu kwathunthu, koma mothandizidwa ndi mankhwala mutha kupitiliza kuthinikizidwa pamlingo woyenera. Ngati sanalandire chithandizo, zotsatira zake zimakhala zowopsa - kugunda kwa mtima, kuwonongeka, kuwonongeka kwa mawonekedwe. Popanda thandizo motsutsana ndi vuto la matenda oopsa, pamakhala chiopsezo chachikulu cha kulumala ndi kufa.
Cholinga chopewa kupanikizika kwa magazi ndi ma spikes ndi moyo wathanzi. Ndikofunikira kuonanso zakudya zanu, zolimbitsa thupi, kusiya kusuta. Ndikofunikira kuyang'anitsitsa shuga ndi DD, kuchuluka kwake. Zotsatira zake zalembedwa muzolemba zamankhwala oopsa. Izi zimakuthandizani kuti muwunikire momwe zizindikiro zikuyendera, ndi kukula kwawo, kudziwa chifukwa chomwe akuwonjezekera.
Mapiritsi omwe adalembedwa ndi dokotala amayenera kumwedwa mosamala pa mlingo womwe adauzidwa ndi katswiri. Simungadumphe kumwa nokha ngati magazi atsogola kukhala abwinobwino. Kuletsa kumayambitsa kuchuluka kwa matenda ashuga ndi DD, zomwe zimachulukitsa thanzi la wodwalayo.
Malangizo a anthu odwala matenda ashuga kwambiri:
- Kuchepetsa thupi chifukwa kunenepa kwambiri kumakhudza kuthamanga kwa magazi ndi shuga m'thupi. Ngati muli ndi mapaundi owonjezera, muyenera kuchepa thupi, apo ayi kulumpha m'magazi a shuga ndikuwonetsa kuthamanga kwa magazi ndi kosapeweka;
- Onjezani zakudya zomwe zimakhala ndi potaziyamu yambiri ndi magnesium pazosankha. Maminolo amenewa amathandizira mitsempha ya magazi, imathandizira ma spasms, zimakhudza ntchito yamtima;
- Zochita zolimbitsa thupi. Katunduyu ayenera kusankhidwa kuti zitheke, makamaka chifukwa cha zakudya, matenda ena, komanso matenda ena a anamnesis. Amaloledwa kukwera njinga, kusambira, kuyenda mtunda wautali, kuchita ma aerobics. Masewera amaloledwa ndi kukakamiza kwapanikizika. Mukamaphunzitsidwa, muyenera kuyang'anitsitsa kuchuluka kwa mtima wanu. Chizindikiro choyenera ndichakuti anali ndi zaka makumi awiri ndi zitatu zamunthu;
- Siyiratu zizolowezi zoyipa - kusuta, mowa;
- Kuchepetsa kudya kwa mchere m'zakudya. Sikoyenera kukana kwathunthu, chifukwa mchere ndi gwero la ayodini, lofunikira pakugwira bwino ntchito kwa chithokomiro cha chithokomiro;
- Tengani mavitamini osiyanasiyana, zowonjezera zakudya. Amathandizira kugwira ntchito kwa chitetezo chamthupi, kukhala ndi mphamvu yolimbitsa, komanso kukhala ndi zotsatirapo zabwino pamitsempha yamagazi ndi mtima.
Kutengera ndi malingaliro onse, matendawo ndiabwino. Matenda oopsa a arterial, makamaka, zizindikiro za kuthamanga kwa magazi, amatha kuwongolera popewa kulumpha. Chithandizo cha mankhwalawa chimapitilira moyo wonse - ndi njira iyi yokha yomwe ingakhalire wathanzi ndikukhala ndi moyo mpaka kukalamba.
Momwe mungathanirane ndi matenda oopsa afotokozedwa mu kanema munkhaniyi.
