Pakatha zaka makumi anayi, amuna akuyenera kuwongolera kuchuluka kwa cholesterol ya plasma. Nthawi zambiri.
Muyenera kumvetsetsa zomwe zikuwonetsa mu cholesterol m'magazi ndizomwe zimachitika kwa abambo pazaka zina, zomwe mungachite ndi kuchuluka kwa zinthu komanso kuchepetsedwa kwa chinthu komanso zomwe mungachite.
Zimayambitsa High Cholesterol
Pali zifukwa zingapo zamakono zomwe zimapangitsa kuti cholesterol yoyipa ikulidwe m'thupi laimuna.
Zomwe zimapangitsa kukula kwa thupi la bambo wa LDL kumatha kukhala ntchito yongokhala ndi kukana kuchita zolimbitsa thupi.
Kuphatikiza apo, kukula kwa cholesterol kumawonedwa ndi nkhanza za zakudya zoyipa, zamafuta ndi zakudya zopukutidwa.
Zowonjezera zina zokweza cholesterol yoyipa zingakhale:
- kunenepa
- matenda ashuga
- uchidakwa;
- kusuta
- kuthamanga kwa magazi;
- matenda a kapamba, chiwindi, kapena impso;
- cholowa;
- kupsinjika, kusokonezeka kwa malingaliro.
Amuna onse atatha zaka 40, ndipo opambana onse patatha zaka 30, mosasamala kanthu za kukhalapo kapena kusapezeka kwa matenda komanso chizolowezi cha atherosclerosis, tikulimbikitsidwa kuyezetsa magazi kuti muone cholesterol. Cholinga chachikulu ndikusintha komwe kumayamba mthupi mzaka zambiri. Mwachitsanzo, mutatha kudutsa zaka makumi anayi, oimira kugonana mwamphamvu amachepetsa kupanga testosterone. Njira imeneyi imatchedwa kuchepa kwa androgen. Kusokonezeka kwa mahomoni m'thupi kumapangitsa kupezeka kwa matenda a pathologies, kunenepa kwambiri komanso kuwonjezeka kwa milomo ya lipoprotein yoyipa m'madzi a m'magazi.
Pali zosiyasiyana pamalamulo, awa ndi milandu pamene mayeso amatha kuwulula osati okwera, koma kutsitsidwa mafuta m'thupi. Zomwe zimachititsa izi zimaphatikizapo:
- Kukhalapo kwa pathologies a chithokomiro England kapena chiwindi.
- Kuperewera kwa Vitamini chifukwa cha kuperewera kwa zakudya;
- Minyewa yokhala ndi vuto logaya.
Monga tanena kale, pamsinkhu winawake, amuna amakhala ndi vuto la cholesterol metabolism, palinso kusintha kwa mahomoni komwe kumachitika chifukwa chakukonzanso, ndipo mwatsoka, kukalamba kwa thupi. Kuchokera mkhalidwe wathupi lathunthu komanso mutatha kudutsa zaka 35, chiopsezo cha matenda opatsirana chimakulanso.
Zaka zisanu zilizonse, madokotala amalimbikitsa kuyeza cholesterol, ndipo patatha makumi 50, mwinanso.
Mafuta a cholesterol kutengera zaka
Mpaka zaka makumi atatu mwa abambo, palibe zopatuka kuzikhalidwe wamba. Njira za metabolism zimagwirabe ntchito, motero, kulumikizana bwino kwambiri kwa ma lipoproteins okwera komanso otsika kumayesedwa. Pakadali pano, muyezo wa cholesterol wamagazi mwa amuna sayenera kupitirira chizindikiro cha 6.32 mmol / l.
Ali ndi zaka 30 mpaka 40, munthu sayenera kukhala wokayikira, chifukwa panthawiyi chiwonetsero cha Hypercholesterolemia ndi chambiri. Momwe mungayang'anire thanzi la abambo panthawiyi? Ndikofunika kuthana ndi kukakamizidwa komanso kukhala ndi shuga. Pambuyo khumi ndi atatuwo, kuwonongeka kwa kagayidwe kazakudya ndi kuchepa kwa zochitika za kusintha kosinthika kumayamba. Kuperewera, kusakhala bwino komanso kusapeza zakudya zosafunikira, kupezeka kwa zizolowezi zomwe zimakhudza malo amitsempha yamagazi kumathandizira kukula kwa cholesterol panthawiyi. Zabwinobwino ndizisonyezero wamba za cholesterol pamtunda kuchokera 3,39 mpaka 6.79 mmol / L.
Ali ndi zaka 40-45, gawo lokonzanso mahomoni aamuna limayamba. Kupanga kwa testosterone, komwe kumayang'anira mafuta amthupi, kumachepetsedwa. Njira yokhala ndi ntchito yochepetsedwa yolimbitsa thupi komanso kugwiritsa ntchito molakwika zakudya zopanda zakudya (mwachangu, mwachangu chakudya), imathandizira kuti thupi lizikula kwambiri, zomwe sizimakhudza momwe msempha umagwirira ntchito komanso ntchito yamtima. Pambuyo pa amuna makumi anayi ayenera kudutsa kuyesa kwa sayansi kamodzi pa zaka zitatu mpaka zisanu. Ngati pali zovuta ndi kupsinjika - osachepera 1 nthawi ziwiri kapena zitatu. Kukula kwa cholesterol yathunthu m'zaka 40-50 kumakhala kuchokera 4,10 mpaka 7.15 mmol / l.
Popeza adakhala kwa theka la zaka, bambo ayenera kuganizira zakuti chiwopsezo cha cholesterol chimasungidwa m'matumbo ndikukula kwa mtima wa pathologies pafupifupi kawiri. Mukakwanitsa zaka 50-60, muyenera kumayesedwa pafupipafupi komanso kumakhala ndi moyo wathanzi: Idyani zakudya zabwino, kuiwala za zizolowezi zoyipa ndikuyenda zina zambiri.
Mwamuna akakwanitsa zaka 60, kuchuluka kwa HDL ndi LDL kuyenera kusungidwa chimodzimodzi. Kusintha kwa zizindikiro kungathandizire kuti mukhale ndi moyo komanso kuti mukhale ndi matenda osatha. Chaka chilichonse, pa zaka 60-65 zaka, kuyeserera koyenera kuyenera kuchitidwa, ma electrocardiogram ndi kuwunika kwa shuga wamagazi ndizofunikira. Chizindikiro chovomerezeka cha cholesterol yathunthu panthawiyi chimakhalabe chofanana ndi zaka khumi zapitazo.
Pambuyo pakuwoloka chopitilira zaka 70, kuchuluka kwa lipoproteins kumachepa. Koma kwa m'badwo wopatsidwa, izi zimatengedwa ngati chizolowezi. Komabe, chiopsezo cha matenda a mtima ndi atherosulinosis chikuchulukirachulukira.
Muyenera kuyang'anira thanzi lanu mosamala kwambiri kuposa kale, kutsatira zakudya ndi kuyesa magazi kwa OX miyezi isanu ndi umodzi iliyonse.
Kodi kuchitira cholesterol yapamwamba?
Ndikofunikira kwambiri kuyang'anira cholesterol, chizindikiritso cha zinthuzi mwa amuna chimawerengeredwa ndi zaka. Tebulo la chisonyezo liyenera kukhala pafupi.
Kuti muwunikire bwino komanso pafupipafupi, mutha kugula zida zoyezera cholesterol, zomwe zimawonetsanso triglycerides ndi shuga. Ngati mayesowa akuwonetsa kupatuka pang'ono pazomwe zikuchitika, ndiye kuti pa nthawi iyi ndikokwanira kusintha zakudya ndi moyo.
Popeza nthawi zambiri kuchuluka kwa lipoprotein sikuwonekera kunja, mutha kudziwa za kukhalapo kwa matenda am'magazi chifukwa cha ischemia, atherosulinosis, ndi matenda ena. Pazaka 53 ndi pambuyo pake, gawo lokhazikika la chinthu limawonetsedwa ndi tachycardia ndi kupweteka m'miyendo, zomwe zimatha kuwoneka poyenda.
Ngati kuchuluka kwa LDL sikunayambitse zovuta zazikulu, mutha kuchepetsa kuchuluka kwake ndi chakudya. Nthawi zina, adotolo amakupatsani mankhwala kuti mupewe zovuta zina.
Gwiritsani ntchito mankhwalawa pakumwa mankhwala
Mutha kusintha matenda a cholesterol posintha zakudya zanu.
Simungazunze thupi ndi zakudya zokhwima kapena kufa ndi njala.
Kudya wathanzi ndikutsatira malangizowa kungakuthandizeni kwambiri zotsatira zanu.
Kuti muchite izi, tsatirani malamulo awa:
- M'pofunika kuchepetsa kuchuluka kwa zakudya zomwe zimakhala ndi mafuta a nyama. Izi zikuphatikiza: margarine, batala, mkaka, nyama yamafuta.
- Menyu yathanzi imayenera kukhala ndi masaladi opangidwa ndi masamba abwino. Ndikulimbikitsidwa kuti muwachotse ndi mafuta.
- Muyenera kudya masamba ena atsopano, zipatso zosiyanasiyana, ndi timadziti kuchokera kwa iwo, imwani zakumwa za zipatso ndi ma suti, pomwe siziyenera kukhala ndi shuga.
- Maswiti onse, zophika m'masitolo, zakudya zosavuta, mafuta anyama komanso nyama zosuta ziyenera kuchotsedwa muzakudya.
- Kuphika kuli bwino mu chowiritsa chowirikiza, muthanso kuphika mu uvuni, koma osaloleza kuwoneka ngati kutumphuka.
Udindo wofunikira mu zakudya ndimasewera olondola a tsikulo. Chakudya chizidyedwa tsiku lililonse nthawi imodzi. Mautumiki azikhala ochepa.
Masamba ophika, zipatso zatsopano, yoghurts ndi kefir ndi zabwino monga zokhwasula-khwasula.
Kugwiritsa ntchito mankhwala
Ngati matenda abwinobwino sichinathandize kuti muchepetse cholesterol, ndiye kuti chithandizo chamankhwala apadera chiyenera kuyamba.
Pali mndandanda wonse wa mankhwala omwe amagwiritsidwa ntchito kuti muchepetse cholesterol m'thupi.
Mankhwala omwe amagwiritsidwa ntchito pochiza, ali m'magulu angapo azida zamankhwala.
Mankhwala omwe amagwiritsidwa ntchito kutsitsa LDL akuphatikizapo ma statins, ma fibrate, ndi ma resion a ion:
- Madera Awa ndi othandizira ofala kwambiri a cholesterol. Zotsatira zake ndikupondereza kupanga enzyme yomwe imayambitsa kapangidwe ka cholesterol ya LDL. Nthawi zina chidachi chimagwiritsidwa ntchito kupewa matenda a mtima. Zowona, ali ndi zotsutsana ndi zoyipa, chifukwa chake kufunsa kwa madokotala ndikofunikira. Nthawi zambiri, ma statins amayenera kumwedwa nthawi zonse, chifukwa mukasiya kugwiritsa ntchito cholesterol, imabweranso chimodzimodzi.
- Fibates. Amagwiritsidwa ntchito limodzi ndi ma statins kukonza lipid metabolism. Fibates amalepheretsa mapangidwe a triglycerides mu chiwindi ndikupanga njira yawo yopanga msanga.
- Kusinthana kwa Ion. Zinthu izi zimagwira ma asidi a bile, amazimangirira m'matumbo ang'onoang'ono ndikuchepetsa kuchuluka komwe kumalowa m'chiwindi. Zotsatira zake, thupi limayamba kugwiritsa ntchito LDL pakupanga ma acid, omwe amachepetsa mtengo wawo.
- Nicotinic acid Zimakhudza kuchuluka kwa kupanga cholesterol yoyipa ndikuchepetsa mphamvu yake kuchokera ku minofu ya adipose yaumunthu.
Monga chithandizo chowonjezera, mavitamini a magulu A, C, E angagwiritsidwe ntchito, amathandizira kubwezeretsanso boma la mitsempha.
Njira zina zochizira
Mankhwala achilengedwe amathanso kuthandizira kutsitsa cholesterol yamagazi, pokhapokha ngati matendawa apezeka posachedwa.
Mankhwala achikhalidwe apanga maphikidwe ambiri. Musanagwiritse ntchito mankhwala azikhalidwe, ndikofunikira kuti muonane ndi dokotala. Nthawi zambiri, tiyi wobiriwira, tiyi ndi kuwonjezera kwa ginger ndi adyo amagwiritsidwa ntchito pochiza.
Mu tiyi wobiriwira, kuti musinthe kukoma kwake, mutha kuwonjezera tiyi wamkaka wa tiyi wamkaka m'malo mwa shuga. Magalamu 100 a ginger wodula bwino ayenera kudulidwa n'kupanga pang'ono ndikutsanulira kapu imodzi yamadzi ozizira oyeretsedwa.
Wiritsani mu msuzi pafupifupi mphindi 20. Kenako muyenera kupsinjika ndikudikirira mpaka chakumwa chazirala. Ndimu ndi uchi zitha kuwonjezera. Tiyi imakhala ndi toni, choncho ndibwino kuti muziigwiritsa ntchito mawa ndi nkhomaliro, koma osati pamimba yopanda kanthu, koma mukatha kudya.
Garlic. Wamphongo wachikulire ayenera kuphatikiza malonda ake pachakudya chake cha tsiku ndi tsiku. Kodi ndimayenera kudya zipatso zingati kuti ndikhale ndi mphamvu? Ma clove awiri kapena atatu a masamba tsiku lililonse kwa mwezi umodzi adzakhala okwanira.
Kuwunika kwa cholesterol kukufotokozedwa mu kanema m'nkhaniyi.
