Kodi ndingathe kudya mbatata ndi mafuta ambiri?

Pali lingaliro lakuti mbatata imakhala ndi cholesterol yambiri, zomwe zimapangitsa kukhala zopanda pake kwa odwala omwe ali ndi atherosulinosis. Kuti mumvetsetse zoona za lingaliroli, ndikofunikira kudziwa mtundu wa chinthu chomwe chapatsidwa chakudya, komanso zamitundu mitundu.

Popeza mbatata ndi chomera, mutafunsidwa kuchuluka kwa mamiligalamu a cholesterol mu mbatata, yankho lake ndilosiyana - sipangakhale cholesterol mu mbatata.

Kwa zaka zambiri, mbatata zakhala chakudya chotchuka kwambiri cha nyama ndi nsomba. Kuphatikiza apo, mbatata zimakhala ndi zinthu zambiri zofunikira zomanga ndi mavitamini komanso michere yambiri. Palibe chifukwa chothandizira kupatula mbatata kuchokera muzakudya, popeza kuchepa kwake kungapangitse kukula kwa vitamini kapena alimentary dystrophy.

Ubwino wa Mbatata

Anthu omwe akudwala atherosclerosis nthawi zambiri amafunsa madokotala ngati mbatata zitha kudyedwa ndi cholesterol yayikulu. Malingaliro okhudza kuwopsa kwa mbatata monga malonda amapezeka paliponse.

Tsoka ilo, izi zidapangidwanso lero, chifukwa zabwino zatsopano mbatata ndizabwino.

Zothandiza zamasamba ndizotsatirazi:

1. Vitamini B1, kapena thiamine, amasintha luso la kuzindikira la ubongo, komanso kukonza kagayidwe kamtengo, kameneka kofunikira kwambiri munjira za atherosselotic.
2. Vitamini B2, kapena riboflavin, ndiyofunikira kusunga homeostasis, komanso chothandizira pazinthu zonse za metabolic. Imatsuka magazi ku cholesterol yoyipa ndikulimbikitsa kukonzanso kwa vuto la mtima.
3. Vitamini B3, kapena nicotinic acid, amalimbikitsa ntchito yopanga, ali ndi anti-atherogenic effect, amateteza kuthamanga kwa magazi, komanso amachepetsa kufunikira kwa mpweya wa myocardial.
4. B4, kapena choline, amatenga nawo gawo la ntchito yamkati yamanjenje, komanso m'njira yogwiritsira ntchito shuga kuchokera m'magazi.
5. Vitamini B5, kapena pantothenic acid, amalimbikitsa kukonzanso kwa khoma lamitsempha pambuyo pochotsa misa ya thrombotic. Amagwiritsa ntchito mafuta kuti ikhale yothandiza pakukonzekera mtima.
6. Vitamini B6, kapena pyridoxine, amawongolera zochitika zamkati wamanjenje, amalimbikitsa kupanga maselo ofiira a m'magazi, ndipo amatenga nawo mbali mwachindunji kupanga mamolekyulu a hemoglobin, komanso maselo a chitetezo cha m'thupi.
7. B9, kapena folic acid, imathandiza kwambiri pakukula bwino kwa mwana wosabadwayo. Chofunikira kwa amayi apakati.
8. Vitamini B12, kapena cobalamin, amalepheretsa kukula kwa vuto la m'magazi potenga nawo mbali pakukula kwa maselo ofiira a m'magazi.
9. Vitamini C, kapena ascorbic acid, amatenga mbali mu hematopoiesis, amathandizira pa zochitika zamkati wamanjenje ndipo amathandizira pantchito ya ziwalo zobisika zamkati. Ascorbic acid imalimbikitsa kuyamwa kwa chitsulo. Vitamini C imalimbitsanso makoma olimbitsa. Mothandizidwa ndi ascorbic acid, michere yofunikira ya minofu yama cartilage imapangidwa, yomwe imachepetsa katunduyo pa iyo ndikupangitsa kuti ikhale yamphamvu komanso yotanuka.

Mbatata zazing'ono sizimakhala ndi wowuma, chifukwa chake sizikhudza kuchuluka kwa shuga ndi kulemera kwa munthu.

Mbatata kuvulaza

Cholesterol yayikulu imafunikira kuyang'aniridwa nthawi zonse kuchipatala, komanso kutenga nawo mbali kwa wodwala pakapangidwe ka thanzi lake. Atherosulinosis ndi chikhalidwe chomwe chimafunikira kusintha kwa moyo ndi chikhalidwe cha zakudya.

Zakudya ndiye njira yabwino kwambiri yopewera komanso kuchiza matenda a metabolism. Zomwe zili ndi zopatsa mphamvu zamafuta, mafuta ndi zopatsa mphamvu mumenyu ya tsiku ndi tsiku ziyenera kuyendetsedwa, chifukwa chilichonse chomwe chimayambitsa chingakulitse chiwopsezo cha zovuta.

Ngakhale ndizothandiza zamasamba, kumwa mbatata kawirikawiri sikulimbikitsidwa. Kuletsa kotereku sikugwira ntchito kwa mbatata zatsopano.

Kuchepetsa kotereku kumalumikizidwa ndi kukokoloka kwazinthu zambiri. Wokongoletsa ndi polysaccharide yokhala ndi zomangira zofooka, zomwe, mosiyana ndi CHIKWANGWANI, zimatengedwa ndi zolengedwa ndipo zimakhala ndi mtengo wokwanira wathanzi. Kudya kwambiri kwa wowuma mthupi kumapangitsa kuti thupi lizikula msanga.

Nthano ya cholesterol yayikulu ya mbatata imakhudzana mwachindunji ndi mawonekedwe amakonza mbale. Inde, kuphika mbatata mu mafuta a nyama kapena batala ndi ofanana ndi kukhala ndi poizoni wama sumu. Kusintha kwa kutentha kwa zinthu za nyama zamafuta kumathandizira pakuphatikizika kwa lipids ndi oxidation awo. Mu malonda okazinga, sikuti mumapezeka mafuta ambiri, komanso poizoni wina. M'malo mwachangu mbatata, ndi bwino kuphika kapena kuphika mbatata yophika. Ndikulimbikitsidwa kupaka mbatata yophika ndi mafuta a masamba, zonunkhira zachilengedwe ndikuwonjezera katsabola.

Sizoletsedwa kudya tchipisi mbatata, mbatata yosenda ndi kuwonjezera batala, komanso ma frie achi french.

Mfundo Zabwino Kwambiri Cholesterol

Cholinga cha kadyedwe kazakudya kwa atherosulinosis ndikuchepetsa cholesterol yoyipa, komanso ma lipids ena a atherogenic. Zakudyazi ziyenera kuphatikiza mapuloteni, zakudya zovuta, michere, mavitamini ndi michere. Ndikulimbikitsidwa kuchepetsa kuchuluka kwa mchere tsiku ndi tsiku ndi mafuta a monounsaturated. Ndikofunikira kukonza zakudya zopendekera nthawi zonse: zakudya za tsiku lililonse ziyenera kugawidwa muzakudya zisanu ndi zinayi, muyenera 5.T

Kuchepetsa kuchuluka kwa mchere kuyenera kukhala kuti muteteze kutupira, kuchuluka kwambiri pa myocardium.

Muyenera kuwunika mosamala maulamuliro anu akumwa: patsiku, munthu ayenera kumwa osachepera 1-1,5 malita a madzi oyeretsedwa. Zakumwa zina zimalimbikitsidwa kumwa popanda shuga wowonjezera.

Kugwiritsa ntchito kwambiri mowa kumadzetsa zovuta mu thupi, kumachulukitsa njira ya matenda osachiritsika. Amaloledwa kumwa kuchokera ku 50 mpaka 150 ml ya vinyo wofiira wouma patsiku.

Kuphatikiza apo, ndikofunikira kuti muchepetse kunenepa kwambiri, ngati alipo. Mkulu wokhala ndi mndandanda wokwanira wama thupi, wowonetsa kunenepa kwambiri, ndiwowopsa pakulimbana ndi zovuta za mtima.

Pazakudya, ndikofunikira kuti muzikhala ndi kuchuluka kwamavitamini ndi mavitamini.

Kwa anthu omwe ali ndi cholesterol yambiri, ndikofunikira kudya zakudya zamafuta omega-3 ndi omega-6 acid tsiku lililonse. Ma acme acme ndi mafuta achilengedwe a polyunsaturated. Adanenanso anti-atherogenic zochita, chifukwa chachindunji pa cholesterol. Ma acid a Omega amapezeka mu nsomba zochuluka, nsomba zam'madzi ndi mafuta osasankhidwa amitundu. Ndikofunika kwambiri kugwiritsa ntchito mafuta a maolivi, maolivi, mafuta am'nyanja. Mafuta ophikira samakhala ndi zotsatira za atherogenic, zomwe zimaloleza kuti zizigwiritsidwa ntchito pochiritsa.

Kutsatira mfundo zachakudya zabwino kumachepetsa chiopsezo cha matenda a m'matumbo, komanso kupewa mtima wamavuto.

Kusintha kwa zakudya komanso kulimbitsa thupi kungachepetse cholesterol popanda mankhwala.

Kufunika kwa kukonza mankhwalawa kwa atherosulinosis

Kuwonjezeka kwa cholesterol amkati kumawonjezera chiopsezo cha zovuta za ulesi za mtima ndi mtima.

Kuwonjezeka kwachangu pamlingo wa endo native lipids kumawonetsa kuyambira kwa mapangidwe a atherogenic ndikuphwanya umphumphu wa kulekera kwa endothelial.

Cholesterol plaque (chinthu chophatikizira cha cholesterol) chitha kutsekereza chotengera, kapena kutsika magazi.

Kuzindikira phula la atherosselotic ndi vuto lowopsa mthupi, chifukwa lingayambitse mwadzidzidzi thromboembolism ndi necrosis ya chinthu kapena minofu yoperekedwa.

Kutsitsa lipids amkati kumafuna njira yolumikizira. Gawo loyamba ndikudziwitsa za matenda apamwamba komanso kukambirana ndi dokotala waluso.

Njira zingapo zochepetsera kuchuluka kwa ma lipids amkati zimaphatikizira izi:

• Zakudya zochepa zamafuta ochepa a cholesterol;
• kuwonda;
• Kusintha kwa zochitika zamagalimoto;
• dosed zolimbitsa thupi;
• kukana kwathunthu zizolowezi zoipa;
• thandizo la mankhwala;
• kuyezetsa magazi pafupipafupi.

Kupewa kwa atherosulinosis ndi moyo wathanzi, kuyezetsa magazi pafupipafupi ndi mayeso a labotale.

Chithandizo cha atherosulinosis ndi chothandiza kwambiri pokhapokha ngati mukudwala matenda oyamba komanso munthawi yake.

Zabwino ndi zovulaza za mbatata zomwe takambirana muvidiyo munkhaniyi.