Ma cholesterol onse, omwe amayenda m'magazi a anthu, amalumikizana ndi mapuloteni, ndikupanga ma poloprotein maofesi. Kutengera ndi kuchuluka kwawo, amagawidwa m'magawo angapo. Ma lipoprotein aiwo amodzi amakhudza thupi mwanjira inayake.
Ma lipoproteins apamwamba - amatenga nawo gawo pantchito yopanga maselo ndikuwonetsetsa kuti amatha kutulutsa, kusintha mavitamini, kupanga mahomoni opanga bile. Chifukwa chogwira ntchito, kuchuluka kwa mitsempha yamagazi kumachuluka, kuchuluka kwa cholesterol plaques pamakoma awo kumachepera kwambiri.
Makulidwe otsika kwambiri a lipoproteins, omwe ndi zochulukirapo amatsogolera pakupanga kwa cholesterol zigawo.
Kutsika kwambiri kwa lipoproteins. Ndiwo omwe amawonetsera kwambiri pakukula kwa kusintha kwamatenda m'thupi. Chifukwa cha kuchuluka kwa plasma, ndi bwino kunena kuti atherosulinosis imawonekera.
Wapakatikati kachulukidwe lipoproteins chifukwa cha kutembenuka kwambiri kachulukidwe lipoproteins kukhala otsika kachulukidwe lipoproteins. Amayambitsa maonekedwe ndi chitukuko cha matenda a ziwalo zamtima.
Kuti muwone kuchuluka kwa cholesterol mu plasma, pali zingapo zomwe zikuwonetsa. Zomwe zikuluzikulu ndi izi: kuphunzira kwa chiopsezo cha matenda a mtima ndi matenda a mtima; kukhalapo kwa endocrine system pathologies wodwala; mitundu yonse yamatenda a impso; matenda a ntchito ndi chiwindi matenda; maphunziro a dyslipidemia; kuwunika momwe mankhwalawa amathandizira ndi ma statins ndi mankhwala ena othandizira.
Masiku ano mu zamankhwala, zikhalidwe za cholesterol zimatsimikiziridwa, zomwe zimadziwika kukhalapo kapena kusapezeka kwa ma pathologies osiyanasiyana. Ndikofunikira kukumbukira kuti cholesterol yina mu plasma yamagazi sichikhala nthawi zonse chimodzimodzi. Ndi zaka, matanthauzidwe ake amasintha.
Chifukwa chake, mwa anthu okalamba, chizindikiro ichi chidzakhala chokwera kuposa cha ana ndi unyamata. Kuphatikiza apo, ndikofunikira kuganizira za kukhalapo kwa kusiyana komwe kukugwirizana ndi jenda.
Chimodzi mwazeso zomwe zimadziwika kwambiri kuti mupeze matenda a lipid metabolic mwa wodwala ndi kuyesa kwa magazi komanso kwamphamvu kwambiri. Pazotsatira zawo, ndikofunikira kupereka magazi kuchokera m'mitsempha. Izi zimachitika pamimba yopanda kanthu m'mawa.
Musanayambe kuchita kafukufukuyu, sikulimbikitsidwa kudya zakudya zamkati ndi mafuta kwa maola 12 musanachitike.
Kuphatikiza pa kuyesedwa kwa magazi kwa cholesterol, mutha kugwiritsa ntchito mayeso achangu, omwe amachitidwa kunyumba. Kugwiritsa ntchito njira zowonetsera pokhapokha ndikulimbikitsidwa kwa iwo omwe amamwa mankhwala ochepetsa mphamvu ya cholesterol kuti awone momwe ntchito zimathandizira.
Ndikofunikira kuti odwala omwe apezeka ndi matenda amtima wawo aziyang'aniridwa pawokha popanda cholesterol. Izi ndizowona makamaka kwa odwala azaka zopitilira 60.
Kudziletsa kumeneku kumathandizira kufunafuna thandizo kwa katswiri munthawi yake ndikukupatsani zakudya zapadera komanso mankhwala.
Kuti mupeze matenda otere, muyenera kugula mayeso apadera a nthawi imodzi kapena kontrakitara wamagetsi amodzi nthawi imodzi ku pharmacy.
Chofunikira pakuyesa kwapamwamba panyumba ndikutsatira malamulo akonzekereratu:
- Chakudya chomaliza chimayenera kuchitika pasanathe maola 12-16 maphunziro asanachitike. Pakakhala nthawi yayitali yanjala, thupi la wodwalayo limatha kufooka kwambiri, zomwe zimapangitsa kuti pakhale zotsatira zoyesa zolakwika;
- Ndikofunika kuti musamamwe zakumwa zoledzeretsa masana musanachitike njirayi, ndikulimbikitsidwanso kuti musiye kusuta kwa maola 1.5-2;
- Musanapereke magazi, ndikofunikira kuti muzikhala ndi kapu yamadzi oyeretsedwa;
- Ngati mumagwiritsa ntchito mitundu yosiyanasiyana ya mankhwala, izi ziyenera kukumbukiridwa, chifukwa nthawi zambiri zimakhudza zotsatira zoyesedwa.
- Mlingo wa cholesterol mwa amayi achichepere a msinkhu wobereka sukutengera kusamba, kotero simungathe kukana phunziroli ngakhale ndi kusamba.
Chimodzi mwamaubwino ofunikira mayeso a cholesterol mwachangu ndi kusowa kwa kufunika kokayendera labotale, komanso kupeza zotsatira zakuwunika pompopompo. Ndikothekanso kupeza lingaliro lazokhudza kuchuluka kwa mafuta m'thupi m'mphindi zochepa atayesedwa. Zotsatira za kuyesedwa kwa ma labotale, wodwalayo amatha kupeza patadutsa masiku ochepa.
Algorithm yogwiritsira ntchito ma electrochemical glucometer pakuwunika mayeso ofanana ndi chimodzimodzi pakuwona kuchuluka kwa shuga m'magazi:
- Dontho la magazi amunthu limayikidwa pa strip yoyesera yomwe ili mu chipangizocho;
- Pambuyo mphindi zochepa, mutha kuwerengera zotsatira zomwe zikuwonekera pazowonetsa.
Kuwongolera pazotsatira za kusanthula nthawi zambiri kumachitika ndi adokotala, komabe, pofuna kukhala kosavuta, odwala amatha kuyang'ana pazowavomerezeka zomwe ambiri amavomereza.
Chizindikiro cha cholesterol yathunthu ya plasma kwa munthu wathanzi ndi kuyambira 3.1 mpaka 5 mmol pa lita. Nthawi yomweyo, kwa amayi apakati, kukwera kwake mpaka 12-15 mmol pa lita imodzi kumawerengedwa. Zizindikiro zotere sizifunikira kukonza, zakudya zapadera zomwe zimalimbikitsa kuchotsedwa kwa mapangidwe a atherosrance.
Mtengo wa 5.1 - 6.1 mmol pa lita imodzi yamagazi amaonedwa kuti ndi wokwera bwino. Ndi zizindikirozi, tikulimbikitsidwa kusintha zakudya, kuwonjezera masewera olimbitsa thupi, kusintha moyo wanu ndi kusiya zizolowezi zoipa.
Nthawi zina, mtengo wa cholesterol wokwanira kuchoka pa 6.1 mpaka 6.9 ungatchulidwenso ndi cholesterol yokwera bwino. Kugwiritsa ntchito mankhwala omwe amachepetsa, pankhaniyi, sikulembedwa.
Chizindikiro cha cholesterol pamtunda wa 6.9 mmol pa lita imodzi iyenera kuonedwa kuti ingathe kuwononga thanzi la munthu. Nthawi yomweyo, chithandizo chimayenera kuyamba nthawi yomweyo, kuphatikiza ndi mankhwala.
Magawo a HDL a cholesterol iliyonse sayenera kukhala otsika kuposa 1 mmol pa lita. Pa nthawi yomweyo, kwa akazi, chizolowezi sichizindikiro poyerekeza ndi 1.42, kwa amuna - 1.68.
Mwambo wa LDL kwa akazi ndi osiyanasiyana kuyambira 1.9 mpaka 4.5 mmol pa lita, komanso kwa amuna kuyambira 2.2 mpaka 4.8.
Mitundu iyi ya machitidwe oyesera ndi zida ndi njira zosagwiritsa ntchito pophunzira kolesterol yamagazi. Izi ndi zida zowononga zochepa komanso zingwe zoyesa. Tiyenera kukumbukira kuti kugwiritsa ntchito njira zodziwitsira anthu sazindikira kwenikweni. Kuphatikiza apo, zida zamagetsi zowonekera zili ndi mtengo wokwera kwambiri.
Kuyesedwa kwa magazi kwa cholesterol kukufotokozedwa mu kanema m'nkhaniyi.
