Tikukulimbikitsani kuti muwerenge kaye “shuga mu Ana” ndi “Type 1 shuga a Ana”. M'nkhani ya lero, tidzakambirana zomwe zili ndi matenda ashuga achinyamata. Tiona momwe tingachitire zinthu moyenera kwa makolo ndi wachinyamata yemwe ali ndi matenda ashuga kuti achedwetse zovuta zam'mimba, kapena bwino, kuti tipewe zonse.
Nthawi yakutha msinkhu, njira ya matenda ashuga mu achinyamata imachulukirachulukira
Wachinyamata amayesetsa kuti azisonyeza ufulu wake payekha. Chifukwa chake, makolo anzeru pang'onopang'ono akutumiza udindo wambiri wowongolera matenda a shuga kwa iye. Koma ngakhale atakula, si achinyamata onse omwe amatha kuyang'anira thanzi lawo mosamala. Zokhudza zamaganizo zimagwira ntchito yayikulu pakuwongolera matenda a shuga a achinyamata.
Kodi zizindikilo za matenda ashuga zofunikira kwambiri kwa achinyamata
Magaziniyi yafotokozedwa mwatsatanetsatane m'nkhani yakuti "Zizindikiro za matenda a shuga kwa ana" m'gawo "Kodi pali zizindikiro zapadera za matenda ashuga kwa achinyamata?" Mwambiri, zizindikiro za matenda ashuga mu achinyamata ndizofanana ndi akulu. Makhalidwe a shuga muubwana samayanjananso ndi zizindikiro, koma njira zamankhwala zochizira matenda akuluakulu.
Pakupezeka koyambirira kwa matenda ashuga, achinyamata nthawi zambiri amakhala ndi khungu lowuma komanso mucous nembanemba chifukwa chadzaza madzi. Matenda a shuga amatha kuwoneka pamasaya, pamphumi kapena pachifuwa. Pa mucous nembanemba wamkamwa, pamakhala kupsinjika kapena stomatitis (kutupa).
Matenda a shuga nthawi zambiri amatsogolera ku seborrhea (dandruff) pakhungu, ndikukhazikika pamanja ndi m'miyendo. Milomo ndi mucosa mkamwa nthawi zambiri zimakhala zofiira kwambiri, zowuma. Mwa ana ndi achinyamata, kukulitsa chiwindi kumadziwika nthawi yoyamba kuyesa matenda ashuga. Zimadutsa pomwe shuga wamagazi amachepa.
Zomwe zimachitika ndi matenda ashuga mukamakula
Pa kutha msambo, nthawi ya matenda ashuga mu achinyamata imakula, pazifukwa zakuthupi komanso zamaganizidwe. Pakadali pano, mphamvu ya mahomoni m'thupi imasintha mwachangu, ndipo izi zimachepetsa chidwi cha minyewa kupita ku insulin. Izi zimatchedwa insulin kukana, ndipo zimakweza shuga wamagazi ngati matenda ashuga sawayendetsa bwino.
Kuphatikiza apo, poyesera kuti asadziwike pakati pa anzawo, achinyamata nthawi zina amasowa jakisoni wa insulin, kudya zakudya zopanda pake ndi mowa chifukwa cha kampani kapena kudumphira chakudya. Amakonda kuchita zikhalidwe zowopsa komanso zowopsa, zomwe zimakhala zowopsa kwa odwala matenda ashuga chifukwa choopsa cha hypoglycemia.
Kuchiza matenda achinyamata
Cholinga chamankhwala ochizira achinyamata ndikusunga hemoglobin HbA1C yapakati pa 7% ndi 9%. Mwa ana aang'ono, chizindikiro ichi chikhoza kukhala chapamwamba. Ngati glycated hemoglobin imaposa 11%, ndiye kuti shuga imawerengedwa kuti satha kuyendetsa bwino.
Pazidziwitso zanu, kuchuluka kwa hemoglobin ya glycated mwa anthu athanzi ndi 4.2% - 4.6%. Chithandizo chamankhwala chimakhulupirira kuti ngati wodwala matenda a shuga a HbA1C ali 6% kapena kutsika, ndiye kuti matendawo amawongolera bwino. Koma zikuwonekeratu kuti izi ndizitali kwambiri kuchokera kuzowonetsa anthu omwe ali ndi metabolism ya carbohydrate.
Ngati glycated hemoglobin imasungidwa pa 7.5% kapena kuposerapo, zovuta zakupha kapena zovuta zokhudzana ndi matenda a shuga zimatha kuchitika pasanathe zaka 5. Ngati chizindikirochi chikuyambira pa 6.5% mpaka 7.5%, ndiye kuti zovuta zitha kuyembekezedwa zaka 10-20. Makamaka kumawonjezera chiopsezo cha matenda a mtima.
Mwachidziwikire, wachinyamata yemwe akufuna kukhala ndi moyo zaka zina 60 kapena kupitilira apo sangathe kuwongolera matenda ashuga kuchoka pa 7% mpaka 9% pamlingo wa HbA1C. Mwamwayi, pali njira yabwino yochepetsera shuga wamagazi anu ndikuwasunga pafupi kwambiri.
Zakudya Zochepa Zopatsa Thanzi Pochiza Matenda Atsopano
Tsamba lathu linapangidwa kuti lizikulimbikitsa kudya zakudya zamagulu ochepa a shuga 1 komanso matenda a shuga. Zinapezeka kuti munthu akapanda kudya shuga wambiri yemwe amadwala matenda ashuga, zimakhala zosavuta kuti azikhala ndi shuga pafupi ndi magazi ake. Zolemba zathu zazikulu zomwe timalimbikitsa kuwerenga:
- Insulin ndi chakudya chamafuta: chowonadi chomwe muyenera kudziwa;
- Njira zabwino zochepetsera shuga wamagazi ndikuzisunga bwino.
Zakudya zamafuta ochepa sizabwino kuthana ndi vuto la achinyamata, monga momwe zilili ndi odwala akuluakulu. Palibenso chifukwa choopera kuti zivulaza kukula ndi thupi la wachinyamata. Pa kukhwima kwabwinobwino sikofunikira kudya michere yambiri.
Mupeza mndandanda wa mapuloteni ofunikira (amino acid) ndi mafuta (ma acid acids) ofunika. Munthu wawo azimwedwa ndi chakudya, chifukwa sadzafa chifukwa chotopa. Koma simupeza mndandanda wama michere ofunika, mulibe kanthu kuti mukuyang'ana motani, chifukwa mulibe chilengedwe. Poterepa, zakudya zamafuta zimapweteka mu shuga.
Wachinyamata akapeza zakudya zopatsa mphamvu pang'ono pambuyo poti wapezeka ndi matenda ashuga, ndiye kuti nthawi yake ya "tchuthi" imatha nthawi yayitali - mwina zaka zingapo, kapena moyo wake wonse. Chifukwa choti katundu wazakudya zam'mimba pancreas amachepa, ndikuwonongeka kwa maselo a beta omwe amapanga insulin amachepetsa.
Masewera amadzimadzi amawunika kuwunika kwazomwe zimayambira atsikana
Mu shuga mellitus, zakudya zamagulu ochepa zimagwira bwino pokhapokha podziyang'anira magazi a shuga. Izi zikutanthauza kuti muyenera kugwiritsa ntchito mita 4-7 tsiku lililonse. Ngakhale wachinyamata akufuna kulipira chidwi kwambiri pakulamulira matenda ake a shuga kumadalira makolo ake komanso malo omwe akukhalako. Zofunika! Onetsetsani kuti mita ndi yolondola. Ngati "akunama" kwambiri, ndiye kuti zonse zomwe zingachitike pothandizira matenda a shuga sizingakhale ntchito.
Kodi ndi zolemba zina ziti zomwe zingakuthandizeni:
- Momwe mungayezere shuga ndi magazi ndi glucometer osapweteka;
- Njira za insulin.
