Coleslaw Yosavuta

Sindikudziwa za inu, koma tili okonzeka kugulitsa miyoyo yathu chifukwa cha saladi yokoma komanso yathanzi. Inde, ndife ochenjera, koma timakonda kabichi.

Tsoka ilo, shuga woyengedwa nthawi zambiri umawonjezeredwa ndi saladi wotere, yomwe, yoyenera, siyabwino kwa chakudya chochepa chamafuta.

Koma izi siziyenera kundiletsa kudya kabichi. Mapeto ake, kukonzekera ntchito imodzi ndikosavuta komanso kosavuta. Ndikofunika kuphika kudya izi pasadakhale kuti zitha kukhuta bwino mu maola 24.

Mwa njira, saladi wa kabichi ndi wangwiro kwa ma frie aku France ndi mitundu ina ya mbatata.

Zosakaniza

• Kabichi 1 yoyera (pafupifupi gramu 1000);
• 1 tsabola wofiira;
• Anyezi 1;
• Supuni imodzi ya mandimu;
• 150 magalamu a erythritol;
• tsabola ndi mchere kulawa;
• 250 ml vinyo wosasa pa zitsamba kapena viniga yoyera;
• 50 ml ya mafuta azitona;
• 1 lita imodzi ya mchere wa madzi.

Zosakaniza zimapangidwira 8 servings.

Mtengo wamagetsi

Zopatsa mphamvu za calorie zimawerengeredwa pa magalamu 100 a chinthu chomaliza.

Kuphika

1.

Tengani mbale yayikulu, kudula bolodi ndi mpeni wakuthwa. Dulani tsinde ndikudula kabichi kukhala yaying'ono. Muthanso kudula masamba mumapulo purosesa. Gwiritsani ntchito zomwe zili m'manja mwanu.

2.

Sanjani anyezi. Kenako kuwaza ndi kuwonjezera pa mbale ya kabichi. Sambani tsabola, chotsani mbewu, kuwaza ndi kuwonjezera mbale.

3.

Mu mbale ina yaying'ono, sakanizani erythritol, mafuta, mchere, tsabola, mandimu ndi viniga wowerengeka ndi madzi amchere. Popeza erythritol simasungunuka bwino muzakumwa zoziziritsa kukhosi, mutha kupukusa erythritol mu chopukusira cha khofi kapena kugwiritsa ntchito shuga wina yemwe mungasankhe.

4.

Onjezani msuzi wokonzedwa kabichi ndikusakaniza bwino.

Valani mbale ndikusiya mufiriji usiku wonse.

5.

Tsiku lotsatira, saladiyo amakhala atanyowa mu msuzi ndipo madzi owonjezera amatha kukokedwa.

Mutha kusintha Chinsinsi momwe mungafunire. Mwachitsanzo, pali mitundu yosiyanasiyana yokhala ndi supuni ya mpiru kapena mbewu za caraway.

Mnzathu ali ndi mawu akuti: "Chakudya chopanda adyo sichakudya." Chifukwa chake, iye adzawonjezera kansalu ya adyo ku saladi. Ndipo zidzakhala zokoma. Ingodalirani kukoma kwanu ndikumayeretsa mbale mogwirizana ndi.