Ndege Zoyaka Ndi Mkaka wa Kiwi ndi Coconut

Lero tili ndi chakudya cham'mawa chatsopano komanso ndi Overnight Flakes. Chinsinsi chomaliza chinalandiridwa bwino kwambiri kotero kuti sindinathe kukubisira mtundu wina. Nthawi ino ndikudya cham'mawa ndi kiwi chifukwa cha inu.

Qiwi? Kodi mumapezeka shuga wambiri? Monga china chilichonse chachilengedwe, chimasinthidwa masoka. Pakatikati mwa chakudya chamagulu ochepa omwe amapezeka mkati mwake ndimangotsala pafupifupi 9.1 g pa 100 g ya zipatso. Kutengera ndi kukhwima, mtengo uwu ukhoza kukwera mpaka 15 g.

Dziwani kuti kiwi imodzi imalemera pafupifupi magalamu 70, ndipo iyenera kudyedwa pang'ono. Kwa aliyense yemwe amadya ketogenic, kiwi ikhoza kukhala chiwopsezo cha ketosis. Chifukwa chake, pano muyenera kudziwa malire anu okhathamiritsa a nyama.

Kwa iwo omwe amayang'ana kwambiri zakudya za Ducan, kiwi akhoza kuphatikizidwa mu mapulani azakudya kuyambira gawo 3. Atkins amathetsanso gawo lachitatu. Pazakudya zotsika kwambiri za glycemic, ndizofunikira kwambiri, motero mumatha kusangalala nazo pafupipafupi.

Monga mukuwonera, aliyense ali ndi malingaliro ake pa chipatso ichi. Zakudya zama carb otsika zimadzetsa chisangalalo, ndipo mutha kusintha zakudya zanu popanda chiopsezo chokulirapo kwa imvi, sichoncho? 😉 Kuchokera pa zomwe ndakumana nazo, kiwi imatha kudyedwa popanda mavuto.

Ndimadya chipatso chaching'ono ichi ngakhale nthawi ya ketogenic, popanda "kundiponya" mu ketosis. Koma kenako, iliyonse ili ndi malire ake. Zomwe zimandikwanira sizikhala ndi suti yanu.

Tsopano pulumutsani Chinsinsi cha Overnight Flakes ndi mkaka wa kiwi ndi coconut.

Zosakaniza

• 50 g ya soya flakes;
• 1 kiwi
• Supuni 1 ya supuni;
• Supuni ziwiri za erythritis;
• Supuni 1/2 za nthochi;
• 100 g ya kanyumba tchizi wokhala ndi mafuta 40%;
• 100 g mkaka wa kokonati;
• Ochepa ma hazelnuts;
• Supuni 1 ya kokonati (ngati mukufuna).

Kuchuluka kwa zosakaniza mu Chinsinsi cha Carb chotsika ndi ntchito 1.

Mtengo wazakudya

Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya mtengo wotsika wama carb.

Njira yophika

1.

Chotsani peel ku kiwi ndikutsuka ndi madzi a limetta. Kupanga mbatata yosenda pang'ono kukhala lonyezimira, onjezani nthochi za nthangala ndi kusakaniza. Dziwani kuti ma husks amatenga nthawi yayitali kuti atupa kwathunthu. Tsitsani ma smoothie ndi erythritol pang'ono.

2.

Tsopano sakanizani magalamu 50 a soya flakes ndi kanyumba tchizi ndi mkaka wa kokonati ndikuwonjezera supuni ina ya erythritol kwa iwo. Chifukwa chake erythritol imasungunuka bwino, nthawi zonse ndimapukusira kwa grinder ya khofi.

3.

Tengani kapu yotseketsa kapena chotengera chilichonse kuti muike ma Overnight Flakes m'magawo. Wosanjikiza woyamba ukhale kiwi puree ndi madzi a limetta. Chosanjikiza chachiwiri ndi chimaso chambiri

4.

Kukulika, ngati mukufuna, mutha kugwiritsa ntchito kiwi. Onjezani ma hazelnuts pamwamba ndi kuwaza onse ndi coconut. Ikani mufiriji usiku ndikusangalala mawa. Chakudya chanu cham'mawa chaching'ono chakonzeka.