Crispy Peanut Cookies

Maphikidwe otsika a carb ayenera kukhala osavuta komanso osavuta kupanga. Ma cookie athu a Crispy Peanut (akumveka okongola) adzakhala okonzeka mu mphindi 25 zokha.

Kuti mukonzekere kuyesako, mudzafunika magawo 6 komanso mphindi 10. Wina kotala mu uvuni, ndipo mutha kusangalala ndi zipatso zotsika zamoto. Mwa njira: batala, pamodzi ndi zidutswa za mtedza, zimapangitsa kuphika zofewa komanso khirisipi nthawi yomweyo.

Olemba maphikidwe amalimbikitsa kugwiritsa ntchito batala la peanut wopanda shuga.

Zosakaniza

• Ma almond ozungulira ndi batala ya peanut, 0,005 kg uliwonse.;
• Erythritol, 0,003 kg .;
• Madzi a mandimu, supuni 1/2;
• Dzira 1
• Soda, 1 gr.

Chiwerengero cha zosakaniza zimachokera ku ma cookie 9. Kukonzekera koyambirira kwa zigawo zikuluzikulu komanso nthawi yophika kumatenga pafupifupi mphindi 10 ndi 15, motsatana.

Mtengo wazakudya

Mtengo woyenera wathanzi pa 0,5 kg. malonda ndi:

Njira zophikira

1. Khazikitsani uvuni ku madigiri 160 (mawonekedwe opangira).

2. Phwanyani dzira, kuwonjezera erythritol, mandimu ndi mafuta, pogwiritsa ntchito chosakanikirana ndi manja, bweretsani misa kukhala zonona.

3. Sakanizani maamondi ndi soda padera.

4. Sakanizani zosakaniza kuchokera pandime 3 pansi pa misa kuchokera pa ndime 2, kuti mukwaniritse.

5. Ikani pepala kuphika pamapepala ophika. Patulani mtanda ndi supuni, ikani pepala lophika, yosalala, perekani mawonekedwe ozungulira. Ma cookie akuyenera kukhala ofanana.

6. Ikani poto mu uvuni kwa maola 1/4. Kumapeto kwa nthawi, lolani kuphika kwamalizidwa kuti kuzizire. Zabwino!