Kodi mumakonda zakudya zonunkhira kapena mumalekerera zakudya zonunkhira? Ngati izi zili zomaliza, ndiye kuti Pepani. Zakudya zonunkhira zimapereka zabwino zambiri. Zonunkhira zambiri, zomwe zimayambitsa pungency, zimakhala ndi mavitamini ambiri, michere ndipo zimakhala ndi antibacterial.
Kuphatikiza apo, acuity imapereka kufalikira kwabwino m'matipi, imapangitsa magazi kuyenda, motero, imathandizanso kuchepetsa thupi. Zachidziwikire, simuyenera kuyembekezera zozizwitsa, koma zokometsera zokometsera zimatha kuthandiza kwambiri njirazi.
Chofunikira chachikulu pa saladi ndi sipinachi ya masamba. Ili ndi mavitamini ndi michere yambiri ndipo imadziwika kuti ndi imodzi mwazomera zofunikira kwambiri padziko lapansi. Itha kudya zophika komanso zosaphika. Yesani kugwiritsa ntchito zosakaniza zatsopano kuphika.
Zosakaniza
Zosakaniza Zaladi
- 250 magalamu a sipinachi watsopano wa tsamba;
- tsabola wofiyira;
- tsabola wobiriwira wobiriwira;
- anyezi wofiyira;
- clove wa adyo;
- 1 uzitsine wa phula zouma.
Zofunikira pakuvala
- 120 magalamu a yogurt yama Greek;
- 80 ml ya madzi;
- Supuni ziwiri tobasco;
- Supuni 1 ya horseradish;
- Supuni ziwiri za msuzi wa Worcestershire;
- 1 clove wa adyo;
- 1 uzitsine wa tsabola wa cayenne;
- 1 uzitsine mchere wamchere;
- 1 uzitsine wa tsabola wakuda.
Pezani mitundu iwiri ya saladi. Kuphika kumatenga pafupifupi mphindi 15.
Kuphika saladi
1.
Tsukani tsamba lotumphukira pansi pa madzi oyera, lolekanitsidwa ndi zimayambira ndi blanch m'madzi otentha.
2.
Sambani tsabola wa belu, chotsani mbewu ndikudula mzere woonda.
3.
Sendani anyezi ndi kusema mphete zoonda. Cheka chopukutira cha adyo. Osamagwiritsa ntchito chosindikizira cha adyo, mafuta ofunika amatayika!
4.
Phatikizani masamba onse m'mbale wamkulu ndikuwonjezera tarragon.
Kuphika Sharp Texas
5.
Peel the clove wa adyo, onjezani zosakaniza zonse za msuzi ku blender ndikusakaniza mpaka yosalala. Msuzi wakonzeka!
