Nyengo ya sitiroberi imayamba osati m'mbuyomu Meyi, koma sitiroberi zatsopano zimatha kupezeka m'misika nthawi iliyonse.
Takukonzerani keke yomwe imakumbukira nthawi zamadzulo zam'mawa zotentha. Sangalalani kuphika ndikusangalala ndi chokoma!
Chinsinsi chake sichabwino pakudya chokhwima cha carb!
Zosakaniza
Mayeso:
- 2 mazira
- 60 magalamu a erythritol;
- 150 magalamu a chokoleti omwe ali ndi gawo la cocoa la 90%;
- Magalamu 150 a yogati yama Greek;
- 15 magalamu a psyllium mankhusu;
- 1 botolo la vanilla kukoma.
Za zonona:
- 400 magalamu a kirimu wowawasa;
- 50 magalamu a erythritol;
- 50 magalamu a chokoleti ndi gawo la cocoa la 90%;
- Pakiti imodzi (15 g) ya gelatin yachangu (ya kusungunuka m'madzi ozizira);
- pafupifupi. 200 magalamu a sitiroberi + supuni 1 ya erythritol.
Zosakaniza zimapangidwira pie yokhala ndi mainchesi 26 cm.
Mtengo wamagetsi
Zopatsa mphamvu za calorie zimawerengeredwa pa 100 magalamu a mbale yomaliza.
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 233 | 976 | 5.9 g | 21.2 g | 4,2 g |
Chinsinsi cha makanema
Kuphika
1.
Choyamba muyenera kukonzekera zinthu zonse zofunika keke. Pangani zofunikira zonse ndikukonzekera zida zonse zofunika.
Konzani mbale yophika. Tidagwiritsa ntchito nkhungu yapadera yotalika masentimita 26 ndikuyiphimba ndi pepala lophika. Ndikupangiratu kuti muyambe kuwotcha uvuni mpaka madigiri 160 mumayendedwe apamwamba / otentha.
2.
Sungunulani chokoleti pang'onopang'ono mumadzi osamba. Ikasungunuka, thimitsani kutentha, koma osachotsa chokoleti kuchokera kusamba lamadzi kuti likhale lamadzi.
3.
Tsopano sakanizani mtanda wa keke. Sulani mazira awiri mu mbale yayikulu ndikuwonjezera erythritol, yogurt yama Greek, ndi kununkhira kwa vanilla. Onjezani zigamba za psyllium ndikusakaniza bwino kugwiritsa ntchito chosakaniza ndi dzanja.
Thirani chokoleti chamadzimadzi mu mtanda, ndikuyambitsa zonse.
Mukasakaniza chokoleti ndi mtanda, ikani mtanda mumbale yophika. Fesani mtanda wogawana ndi supuni yayikulu.
Ngati mungopanga mtanda kwa nthawi yayitali, mphukira za mpendadzuwa zimatha kutupa kwambiri ndipo chokoleti chimawuma. Mkatewo uzikhala wovuta kusokoneza.
4.
Kuphika keke pafupifupi mphindi 20 ku 160 madigiri mu mawonekedwe apamwamba / otentha, lolani kuti kuzizira bwino mukatha kuphika. Pamene mtanda akukonzekera, konzani zonona.
5.
Kirimu wabwino amakonda chokoleti chabwino. Dulani ndi mpeni wakuthwa mutizidutswa tating'ono, khazikikani pambali.
Ndikofunika kupera shuga m'malo mwa khofi wopukusira khofi kuti lipangidwe bwino.
6.
Ikani wowawasa zonona mu mbale yayikulu ndikuwonjezera shuga ya icing. Menyani ndi chosakanikirana ndi manja mpaka kutukutira kuyamba. Muziganiza mosalekeza, kutsanulira mu gelatin ndikusakaniza bwino.
Onjezani chokoleti chophwanyika ku zonona.
7.
Ikani zonona pa keke yozizira. Fotokozerani keke wogawana pa kekeyo. Firiji kwa mphindi 10.
8.
Sambani mabulosi atsopano mu madzi ozizira ndikuchotsa masamba obiriwira. Dulani pafupifupi 150 g a sitiroberi pakati. Pukutsani mabulosi a erythritol otsala ndi blender.
Chotsani keke mufiriji ndikuchotsa mphete ku nkhungu. Ikani magawo a sitiroberi bwino.
Thirani mkate wa sitiroberi. Mbaleyo yakonzeka!
Maonekedwe okongola ndi kukoma kwambiri!
