Pesa masaladi ndi bowa wa caramelized ndi magawo a lalanje

Ndani adati saladi iyenera kukhala yotopetsa? Sadi yathu ya phala yokhala ndi ma champignon a caramelized ndi magawo a lalanje ndiwokoma monga dzina lake 🙂 Champignons mu Chinsinsi ichi adapangidwa ndi erythritol. Monga maphikidwe athu onse okhala ndi carb otsika, shuga wokhazikika samaloledwa pano. Mutha kusangalala ndi saladi yabwinoyi popanda chisoni. 🙂

Khalani ndi nthawi yabwino. Zabwino zonse, Andy ndi Diana.

Mwa malingaliro oyamba, takukonzerani tawunilodi kanema.

Zosakaniza

• 500 g ya champignons;
• Malalanje 4;
• 1 mpira wa mozzarella;
• 100 g phala saladi;
• Supuni 1 ya mafuta a azitona pokazinga;
• Supuni 4 za erythritis;
• 50 ml ya mafuta a basamu wosuntha a basamu.

Kuchuluka kwa zosakaniza pa Chinsinsi cha Carb chotsika ndi 2 servings.

Kukutengerani pafupifupi mphindi 20 kuphika.

Chinsinsi cha makanema

Mtengo wazakudya

Zakudya zopatsa thanzi ndizofanana ndipo zimawonetsedwa pa 100 g ya chakudya chochepa kwambiri.

Njira yophika

1.

Sulutsani bowa ndikuwadula ndi mpeni wakuthwa. Finyani madziwo malalanje awiri. Njira yosavuta yochitira izi ndi juicer. Sendani malalanje awiriwo ndi mpeni wakuthwa, kwinaku mukudula khomalo kwathunthu kuti pasakhale peel yoyera. Dulani malalanje okhala ozungulira.

2.

Tengani mozzarella ndikulowetsa madziwo kuchokera pamenepo, kenako ndikuduleni mzing'onoting'ono. Sambani mwachangu mcherewo pansi pa madzi ozizira ndikusamba madziwo.

3.

Wotani mafuta a azitona mu poto yayikulu ndikukazinga bowa. Madzi ambiri atangotuluka ndipo amayamba kufooka, kuwaza ndi erythritol. Finyani bowa ndi erythritol osungunuka ndikusiya pang'ono mafuta.

4.

Kenako chotsani bowa mu poto ndikuyika pambali. Dulani msuzi mu poto ndi viniga wa basamu ndikuwiritsa pang'ono. Thirani mu madzi a lalanje. Kuphika kwa mphindi zochepa mpaka saladi yovala saladi, kenako ndikusunthira ku chidebe china ndikulole kuziziritsa.

5.

Falitsa saladi pambale ziwiri ndikuyika ma caramelized champignon pamwamba. Thirani mozzarella pamwamba ndikukongoletsa ndi magawo a malalanje. Tumikirani saladi ndi madiresi amalalanje. Tikukufunirani zabwino.