Giros casserole

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Timakonda ma casseroles amitundu yonse, ndipo gyros yachi Greek imakhala yokoma komanso yachangu. Ndiye bwanji osapezerapo mwayi pa mapindu ake? Onetsetsani kuti mwayesa njira yathu, idzakusangalatsani.

Kuphika ndi chisangalalo!

Zosakaniza

  • 3 zipatso za paprika;
  • Anyezi, anyezi 1;
  • Garlic, mitu itatu;
  • Mafuta a maolivi owonjezera amkazi, supuni 1;
  • Ng'ombe stroganoff ku nkhumba (bio);
  • Oregano, marjoram, paprika wokoma, supuni 1;
  • Thyme ndi koriander, supuni 1 imodzi;
  • Mbewu za Caraway, supuni 1/2;
  • Mchere ndi tsabola kuti mulawe;
  • Kirimu watsopano, 0,2 kg .;
  • Kirimu wowawasa ndi kirimu wokwapulidwa, 0,5 kg iliyonse .;
  • Tchire la Emmental tchizi, 0,15 kg.

Kuchuluka kwa zosakaniza kumatengera 4 servings. Kukonzekera koyambirira kwa zigawo zikuluzikulu kumatenga pafupifupi mphindi 25, nthawi yowonjezeranso kuphika - mphindi 30.

Mtengo wazakudya

Mtengo woyenera wathanzi pa 0,5 kg. malonda:

KcalkjZakudya zomanga thupiMafutaAgologolo
1435993.4 gr.10,7 g7.7 g

Chinsinsi cha makanema

Njira zophikira

  1. Khazikitsani uvuni ku madigiri 160 (mawonekedwe opangira) kapena madigiri a 180 (mawonekedwe oyambira / pansi otentha).
  1. Sambani paprika, gawani tsinde, muduleni. Sendani anyezi, kusema mphete ziwiri. Sulutsani ndi kuwaza adyo kukhala magawo owonda.
  1. Thirani mafuta mu mafuta poto wamkulu, mwachangu ng'ombe stroganoff chimodzimodzi.
    1. Onjezani mphete za anyezi ndi mwachangu kupitirira kufikira kutumphuka kokoma kwa golide.

  1. Onjezani paprika ndi zokometsera poto kuti mulawe: oregano, marjoram, thyme, coriander, chitowe, mchere ndi tsabola.
    1. Fry paprika, wosangalatsa nthawi zina, onjezerani adyo. Garlic sayenera kukazinga kwa nthawi yayitali: sayenera kukhala ya bulauni.

  1. Ikani gyros mu nsanja yophika. Sakanizani kirimu wowawasa, zonona watsopano ndi zonona, kumenya mpaka zonona. Tumizani misa kupita ku gyros, yosalala.
    1. Kuwaza wogawana pamwamba ndi tchizi cha grated Emmental ndikuyika mu uvuni kwa mphindi 30 kuti apange kutumphuka pa tchizi.

Zabwino!

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