Timakonda ma casseroles amitundu yonse, ndipo gyros yachi Greek imakhala yokoma komanso yachangu. Ndiye bwanji osapezerapo mwayi pa mapindu ake? Onetsetsani kuti mwayesa njira yathu, idzakusangalatsani.
Kuphika ndi chisangalalo!
Zosakaniza
- 3 zipatso za paprika;
- Anyezi, anyezi 1;
- Garlic, mitu itatu;
- Mafuta a maolivi owonjezera amkazi, supuni 1;
- Ng'ombe stroganoff ku nkhumba (bio);
- Oregano, marjoram, paprika wokoma, supuni 1;
- Thyme ndi koriander, supuni 1 imodzi;
- Mbewu za Caraway, supuni 1/2;
- Mchere ndi tsabola kuti mulawe;
- Kirimu watsopano, 0,2 kg .;
- Kirimu wowawasa ndi kirimu wokwapulidwa, 0,5 kg iliyonse .;
- Tchire la Emmental tchizi, 0,15 kg.
Kuchuluka kwa zosakaniza kumatengera 4 servings. Kukonzekera koyambirira kwa zigawo zikuluzikulu kumatenga pafupifupi mphindi 25, nthawi yowonjezeranso kuphika - mphindi 30.
Mtengo wazakudya
Mtengo woyenera wathanzi pa 0,5 kg. malonda:
Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
143 | 599 | 3.4 gr. | 10,7 g | 7.7 g |
Chinsinsi cha makanema
Njira zophikira
- Khazikitsani uvuni ku madigiri 160 (mawonekedwe opangira) kapena madigiri a 180 (mawonekedwe oyambira / pansi otentha).
- Sambani paprika, gawani tsinde, muduleni. Sendani anyezi, kusema mphete ziwiri. Sulutsani ndi kuwaza adyo kukhala magawo owonda.
- Thirani mafuta mu mafuta poto wamkulu, mwachangu ng'ombe stroganoff chimodzimodzi.
- Onjezani mphete za anyezi ndi mwachangu kupitirira kufikira kutumphuka kokoma kwa golide.
- Onjezani paprika ndi zokometsera poto kuti mulawe: oregano, marjoram, thyme, coriander, chitowe, mchere ndi tsabola.
- Fry paprika, wosangalatsa nthawi zina, onjezerani adyo. Garlic sayenera kukazinga kwa nthawi yayitali: sayenera kukhala ya bulauni.
- Ikani gyros mu nsanja yophika. Sakanizani kirimu wowawasa, zonona watsopano ndi zonona, kumenya mpaka zonona. Tumizani misa kupita ku gyros, yosalala.
- Kuwaza wogawana pamwamba ndi tchizi cha grated Emmental ndikuyika mu uvuni kwa mphindi 30 kuti apange kutumphuka pa tchizi.
Zabwino!