Madokotala amalimbikitsa anthu omwe ali ndi matenda ashuga osawerengera kuti asatenge zakudya zomwe zingakhudze shuga. Mutha kusintha matendawa mwakuchepetsa kuchuluka kwa chakudya chamagulu muzakudya. Madokotala amalangiza kukana chakudya chotere mu matenda a metabolic. Kodi kiwi imakulitsa kuchuluka kwa shuga m'magazi a odwala matenda ashuga kapena akhoza kudyedwa?
Kupanga
Zipatso zofiirira zosavomerezeka zokhala ndi mnofu wowoneka bwino zimakhala ndi kukoma kosazolowereka, kofanana ndi msanganizo wa gooseberries, nthochi, sitiroberi, mavwende. Mukadulidwa pamkati, mitsempha yopepuka yomwe ili ngati nyenyezi ndi mafupa akuda akuda amawoneka.
Zomwe zili kiwi (pa 100 g za mankhwala) zili ndi:
- mapuloteni - 1,0 g;
- mafuta - 0,6 g;
- chakudya - 10,3 g.
Zopatsa mphamvu - 48 kcal. Glycemic index (GI) ndi 50. Zomwe zigawo za mkate (XE) zili 0.8.
Anthu odwala matenda ashuga amatha kuwonjezera kiwi pachakudya chawo. Patsiku, madokotala amaloledwa kudya mpaka 100-120 g, yomwe imafanana ndi zipatso zazing'ono chimodzi kapena ziwiri zazing'ono. Malinga ndi malingaliro, mwayi wokhala ndi hyperglycemia ndi wotsika.
Madokotala samalangiza kusiya kiwi kwathunthu, chifukwa zipatsozi zimakhala:
- CHIKWANGWANI;
- phulusa;
- mavitamini PP, C, B1, Mu9, Mu2, Mu6, A;
- ma asidi osapanga;
- phosphorous, sulufu, manganese, magnesium, potaziyamu, nthaka, calcium, chlorine, fluorine, sodium.
Chifukwa cha kapangidwe kake kapadera, thupi limadzaza ndi michere. Thanzi labwino ndilabwinobwino.
Matenda a shuga
Zoletsa zomwe zimakhazikitsidwa kwa anthu omwe ali ndi endocrine pathologies ndizolinga zopewa kufalikira kwa shuga mwadzidzidzi. Sikovuta kuletsa kukula kwa hyperglycemia ndi zovuta zomwe zikugwirizana ngati mutha kuwongolera kuchuluka kwa chakudya chamafuta.
Mankhwala a Kiwis omwe ali ndi matenda a shuga 2 amaloledwa kuphatikizira menyu munthawi yochepa. Simungathe kuwagwiritsa ntchito ndi mitundu ina ya zinthu nthawi imodzi. Zipatso zabwino kwambiri zodya nkhomaliro kapena ngati chakudya.
Ofufuzawo anazindikira kuti kiwi ndi yabwino kwa anthu onenepa kwambiri. Ndipo odwala ambiri omwe ali ndi vuto la carbohydrate metabolism ndi onenepa kwambiri. Muli ma enzymes imathandizira njira yoyaka mafuta.
Kanani zipatso zokoma zidzakhala ndi iwo omwe sangathe kusintha mtundu wa glucose kwa nthawi yayitali. Ndi hyperglycemia, yomwe singalipiridwe, zipatso zake zimakhala zovulaza. Mukamagwiritsa ntchito, mwayi wambiri woyipa umakulirakulira.
Zotsatira zaumoyo
Chifukwa cha kuchuluka kwa glycemic index, odwala ambiri amawopa kuphatikiza kiwi muzakudya zawo. Koma zipatso zimakhala ndi ascorbic acid, zomwe ndizofunikira kuti odwala matenda ashuga azikhala athanzi. Zimathandizanso kulimbikitsa chitetezo chokwanira komanso kupewa matenda opatsirana.
Ubwino wa kiwi ndiwovuta kupeza. Zipatso zimakhala ndi zinthu motsogozedwa ndi zomwe:
- kukulitsa kwa mtima zamitsempha yamagazi zimalepheretsedwa;
- ma slags, poizoni amachotsedwa;
- njira zam'mimba zimakhudzidwa;
- chiwopsezo cha zotupa zoyipa zimachepa;
- cholesterol ndende amachepetsa;
- kusintha kumakhala bwino;
- ntchito yaubongo imayendetsedwa.
Izi sizinthu zonse zothandiza. Chifukwa cha kapangidwe kake kapadera, kugwiritsa ntchito zipatso nthawi zonse kumathandizira kulimbitsa makhoma a venous ndikuyamba njira yochotsa miyala ku impso. Okonda a Kiwi awona kuti kugwiritsa ntchito nthawi zonse kumathandizira kukonza khungu, tsitsi, misomali. Ofufuzawo amakambirana za momwe lingathandizire mano ndi mafupa. Kwa anthu omwe, atadya chakudya chochepa, kumva kupweteka m'mimba, madokotala amalimbikitsa kudya theka la kiwi.
Ngati kuchuluka kwakukulu kumaphatikizidwa m'zakudya, ndiye kuti odwala matenda a shuga amatha mavuto. Kanani zabwino zomwe muli ndi anthu omwe:
- chifuwa
- kuchuluka acidity;
- gastritis.
Pozindikira matendawa, pamangokhala zovulaza zakumwa.
Menyu yokhala ndi pakati
Pakubala kwa mwana, ndikofunikira kutulutsa chakudya kuti mayi apeze phindu lochuluka kuchokera ku chakudya. Inde, kuti mukukula ndikukula kwathunthu kwa mwana wosabadwayo amafunika mavitamini osiyanasiyana, mchere. Gwero labwino la michere ya thupi la mkazi ndi kiwi. Folic acid, yomwe ndi gawo lake, ndikofunikira pakubala koyambirira kuti mwana apangidwe mokwanira komanso kutsekeka kwa neural chubu.
Kukoma kosangalatsa ndi fungo lokhazikika kumatha kusangalala. Chifukwa cha kuchuluka kwakukulu kwa fiber zomwe zimaphatikizidwa, kiwi imapereka kumverera kosangalatsa kwa nthawi yayitali. Amayi ambiri amathawa matenda am'mawa mothandizidwa ndi zipatso zamadzimadzi. Ndikokwanira kudya chipatso chimodzi pamimba yopanda kanthu kuti zinthu zisinthe.
Ngati mayi wavumbulutsa kuphwanya kwa chakudya chamafuta, zakudya ziyenera kuunikidwanso. Ndi matenda a shuga, kuchuluka kwa kiwi pazakudya kuyenera kukhala kochepa. Zipatso zimangokulitsa vutoli. Madokotala amalangiza kupatula malonda onse omwe ali ndi chakudya chamagulu ambiri. Mkazi amaloledwa kudya chakudya chosakhudza shuga. Chofunika kwambiri chizikhala masamba, mazira, nyama, mafuta.
Ngati vuto silingasinthidwe mwachangu posintha kudya, insulin imayikidwa. Kubayidwa kwakanthawi kwa mahomoni kumathandizira kukula kwa shuga komanso kupewa zovuta. Kukana zakudya komanso kulandira chithandizo chamankhwala kumayambitsa matenda osokoneza bongo a fetal.
Kusintha kwa zakudya
Mavuto azaumoyo omwe amayamba chifukwa cha shuga wambiri amatha kupewedwa ndikusintha zakudya zanu. Ma Endocrinologists amalimbikitsa kusiyiratu zinthu zomwe zidasokonekera kukhala zosavuta m'thupi. Osangogula makeke, chokoleti, makeke, ayisikilimu akugwera pansi pa chiletso. Ndikofunikira kukana chimanga, mbatata, zipatso ndi masamba.
Pogwiritsa ntchito zoletsa izi, mutha kubweretsa kuchuluka kwa shuga ndi insulin m'magazi kukhala kwakanthawi kochepa. Koma simungathe kubwerera m'moyo wanu wakale. Kupatula apo, matenda a shuga samadutsa popanda kufufuza. Mankhwala ochulukirapo akamwetsa, matendawa amathanso kuwonongeka.
Ndi zakudya zotsika kwambiri zamatumbo, kiwi iyenera kuphatikizidwa ndi zakudya. Kupatula apo, shuga wopezeka m'mipuyo angakhudze kuchuluka kwa shuga m'magazi. Odwala ambiri omwe ali ndi matenda a shuga a 2, gawo lachiwiri la kuyamwa kwa insulin limachedwa pang'ono kuposa njira yogawa chakudya.
Kuti mudziwe momwe zipatso zokoma ndi zotsekemera zimakhalira thupi, mutha kuyesa. Kuti muchite izi, pimani shuga. Pambuyo pake, muyenera kudya 100 g ya kiwi ndikuwona nthawi ndi nthawi shuga. Kutengera ndi zomwe zidapezeka, amaweruza kuvomerezeka kogwiritsa ntchito chinthucho. -
Mndandanda wa mabuku omwe agwiritsidwa ntchito:
- Physiology ya endocrine dongosolo. Erofeev N.P., Pariyskaya E.N. 2018. ISBN 978-5-299-00841-8;
- Mankhwala othandizira odwala omwe ali ndi matenda ashuga. Mkonzi. Vl.V. Shkarina. 2016. ISBN 978-5-7032-1117-5;
- Yankho la anthu odwala matenda ashuga a Dr. Bernstein. 2011. ISBN 978-0316182690.
