Kodi matenda ashuga komanso onenepa kwambiri amagwirizana bwanji?
Ndi mitundu yosiyanasiyana ya matenda ashuga, munthu sangathe kuwonjezera kulemera, komanso kuchepa thupi.
- Mu mellitus wa mtundu wa shuga wosadalira insulin (mtundu 2), kapamba amapanga insulin yambiri. Koma thupi limakumana ndi vuto loipa la mahomoni, zomwe zimapangitsa kuti insulini itayike. 85-90% ya anthu omwe amapezeka ndi matenda a shuga ndi onenepa kwambiri.
- Ponena za matenda a shuga a mtundu woyamba, chifukwa cha kusowa kwa insulin, odwala matenda a shuga amachepetsa thupi mpaka atayamba kuthandizidwa.
Pali mitundu yosiyanasiyana yolemetsa yoyenera. Mwachitsanzo, njira ya Brock:
- Kulemera koyenera mwa amuna = (kutalika masentimita - 100) · 1.15.
- Kulemera koyenera mwa akazi = (kutalika masentimita - 110) · 1.15.
Momwe mungachepetse odwala matenda ashuga
Lamulo lofunika kwambiri kwa wodwala yemwe ali ndi matenda ashuga ndi kuchita nthawi zonse osati kuchita masewera olimbitsa thupi mopitirira malire. Kuphatikiza zakudya zoyenera komanso masewera olimbitsa thupi, chiopsezo chotenga matenda a shuga chimachepetsedwa ndi 58%. Mutha kuwerenga momwe mungayenderere kuchepa thupi kapena kulemera kwa matenda ashuga pano.
- Orlistat
- Sibutramine,
- Rimonabant, etc.
Kuchokera kwa wowerengeka azitsamba ndi zakudya zowonjezera zakudya ikhoza kusiyanitsa:
- chitosan
- chromium chithunzi
- hydroxycitrate zovuta
- Zipatso za Fennel
- tiyi wobiriwira ndi ginger wodula bwino,
- zipatso za lalanje ndi mabulosi abuluu.
Ndikwabwino kuti muzikonda mankhwala omwe amapezeka ndi zitsamba. Ndi chithandizo chawo, njira za metabolic zimasinthidwa mthupi, zomwe zimapereka kuwonda kwambiri komanso kuthamanga. Zithandizo za Folk komanso zowonjezera pazakudya zimakwaniritsidwa ndi mavitamini ndi michere yonse yofunikira, zimatha kuchotsa poizoni ndi mafuta ochulukirapo amthupi. Komanso, munthu amachepetsa thupi pang'onopang'ono, zomwe ndizofunikira kwambiri ndipo thupi silivutika. Kuchepetsa thupi kumachitika mwachilengedwe. Kuphatikiza apo, odwala matenda ashuga ambiri, kuchepetsa thupi, amachepetsa pang'onopang'ono kuchuluka kwa mankhwala ochepetsa shuga a shuga.
Mapeto
Kuchokera pazidziwitso zodziwika bwino zimadziwika kuti anthu odwala matenda a shuga samatsata malangizo onse a dokotala. Kuphatikiza apo, nthawi yochepa imaperekedwa popewa matenda a shuga. Izi zimatsogolera kuti chaka chilichonse kuchuluka kwa odwala kumakula ndipo matenda amapezeka pambuyo pake, zovuta zimadza pakulandiridwa kwotsatira. Chifukwa chake, ndikofunikira kudziwa momwe mungathanirane ndi zovuta za mitundu yonse ya matenda a shuga ndikadali kukula. Izi zikuthandizani kuti musadziyike pamavuto omwe mungapewe ngakhale poyambira matendawa.
Ndikofunikira kuti musinthe moyo wanu ndikusamala kwambiri thanzi lanu ndikupezeka ndi matenda a shuga, komanso makamaka ngati muli ndi mapaundi owonjezera. Kupanda kutero, mutatha kuwonda komweko, mutha kupeza mapaundi owonjezera, komanso nthawi yochepa kwambiri. Kulimbana ndi kunenepa kwambiri tsopano kwakhala kovuta kwambiri.
