Kodi zolimbitsa thupi ndi matenda ashuga ndizogwirizana? Kodi zophunzitsa odwala matenda ashuga ndi ziti?

Kulimbitsa Thupi ndi Matenda A shuga - Zambiri

Chizindikiro cha matenda amtundu wa II matenda a shuga ndi kukana insulini - kuchepa mphamvu kwa maselo kuchitira kanthu kwa ma insulin. Pali ubale wolunjika pakati pa kulemera kwa thupi ndi kukana insulin. Molondola, kuchuluka kwa minyewa kunenepa kwambiri m'mimba ndi m'chiuno kungakhudze kuchuluka kwa maselo kuti apange insulin.

Kuchuluka kwa minofu ndi mafuta ochepa, ndiye kuti insulini ya mahomoni imayenda bwino pamapangidwe am'm cell ndipo ndizosavuta kuwongolera matendawa.

Pachifukwa ichi, zolimbitsa thupi zolimbitsa minofu yambiri zimatha kukhala zokongoletsa komanso zochizira.

Ponena za odwala matenda ashuga amtundu 1, kuwapangira thupi kumathandizanso kukhala kothandiza, chifukwa amathandizira kuti azioneka bwino, kumva kukhala olimba komanso ocheperako. Masewera olimbitsa ndi njira yabwino kwambiri yowonjezera kudzidalira komanso mphamvu zamkati. Kupanga thupi sikuti kungokweza thupi, kumanga thupi langwiro: osati masewera ngati njira ya moyo wamamiliyoni a anthu.

Ubwino wophunzitsidwa mphamvu za matenda ashuga ndi uti

Zotsatira zenizeni za maphunzirowa zimadalira mtundu wa thupi komanso kutengera kwa chibadwa cha munthu. Anthu ena, patatha miyezi yochepa atayamba makalasi, amadzilimbitsa mwamphamvu minofu, pomwe ena omwe amagwira ntchito pulogalamu yomweyo sangasinthe konse. Komabe, kulimba kwa minofu ndi kupirira kudzakulirakulira mu zonse ziwiri.

Njira yodziwika kwambiri yochizira imaperekedwa ndi magulu azovuta zambiri. Mu shuga mellitus, opindulitsa kwambiri ndi masewera olimbitsa thupi kuphatikiza ndi maphunziro a Cardio - kuthamanga, kusambira, kupalasa njinga. Maphunziro okwanira amalepheretsa zovuta zowopsa za matenda ashuga monga kugunda kwa mtima ndi sitiroko, motero zimatha kupulumutsa moyo wa munthu.

Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kukulitsa cholesterol "yabwino" m'thupi komanso kuchepetsa kuchuluka kwa "oyipa". Odwala matenda ashuga pawokha amatha kutsimikizira izi poyerekeza mayeso awo asanaphunzitsidwe masewera olimbitsa thupi ndi 4-6 atayamba maphunziro.

Malangizo ndi upangiri wa odwala omwe ali ndi matenda ashuga, ochita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kumangokhala ndi kuthekera kochiritsika komwe wodwala yemwe ali ndi matenda ashuga adzadya mosamalitsa malinga ndi malingaliro a endocrinologists ndi akatswiri azakudya.

Mukamachita masewera olimbitsa thupi, odwala matenda ashuga ayenera kuwongolera thanzi lawo komanso matupi awo.

1. Kuchita masewera olimbitsa thupi omwe ali ndi bala nthawi yamakalasi mu masewera olimbitsa thupi ndi owopsa kwambiri povulala komanso katundu wambiri. Muyenera kuyamba kukweza kapamwamba pamene minofu ndi mafupa anu akukonzekera bwino izi. Pochita izi, ndikofunikira kuti wina athe kukhala pafupi ndi ukonde wotetezeka.
2. Ndikwabwino kudziwa magulu osiyanasiyana olimbitsa thupi kuti magulu ambiri am minofu akhazikike. Yesaninso pambuyo pakuchita masewera olimbitsa thupi a anaerobic kwambiri kuti mupumitse thupi: kupuma minofu kumafunikira pafupifupi maola 24.
3. Ngati mulingo wanu wa shuga m'masiku ophunzitsira ndi wovuta (wotsika kwambiri kapena wotsika kwambiri), ndibwino kulumphira kalasi tsiku lomwelo. Pokhala ndi shuga wochepa, chiwopsezo cha hypoglycemia chimawonjezeka, ndikumakulira, motero, zochitika za hyperglycemic ndizotheka.
4. Kuchita pafupipafupi kwamakalasi ndikofunikira. Ngati munayamba maphunziro, simuyenera kusiya (ngati mukumva bwino): onetsani machitidwe olimbitsa thupi ndikuchita masewera olimbitsa thupi pafupipafupi - ndiye kuti kuchita masewera olimbitsa thupi kudzakhala gawo lofunikira kwambiri m'moyo wanu, ndipo inunso simungafune kuyimitsa.

Mawonekedwe Amphamvu

Omanga thupi omwe ali ndi vuto la matenda ashuga amtundu woyamba asanakachite masewera olimbitsa thupi angafunikire zowonjezera zamafuta. Chifukwa chake, gawo labwinobwino lomwe mumadya kadzutsa liyenera kukulitsidwa musanaphunzitsidwe. Mutha kuwonjezera kuchuluka kwa shuga mothandizidwa ndi zipatso zotsekemera kapena zinthu mkaka wowawasa wokhala ndi zipatso zouma.

Ngati maphunzirowa atenga mphindi zopitilira 30, muyenera kudyanso nthawi yamakalasi - idyani gawo la zakudya zomwe zili ndi chakudya chamagulu ambiri. Mutha kugwiritsa ntchito misuzi ya zipatso kapena kumwa ma yoghurts pazolinga izi. Zapamwamba zapamwamba zopangira zomanga thupi ndizoyeneranso.

Contraindication ndi zotheka zotulukapo

Popeza odwala omwe ali ndi matenda ashuga nthawi zambiri amakhala ndi zovuta ndi zotumphukira zamagazi, zomwe zimayambitsa zovuta mu mawonekedwe a kuwonongeka kwa phazi, ndikofunikira kulipira chidwi makamaka ndi miyendo mukamachita masewera olimbitsa thupi. Kuti muphunzitse, muyenera kuvala nsapato zofewa zomwe sizikakamiza zala zanu ndikuwonetsetsa kuti miyendo ndiyotentha. Ndikofunikanso kuwunikira kuwonongeka kochepa komanso kuchitira zilonda panthawi yake kuti musatalikirane ndi zilonda zam'mimba.

Popeza kuwonjezeka zolimbitsa thupi kumabweretsa kugwiritsidwa ntchito kwa shuga ndi minofu, izi zingafune kuwunikanso mlingo wa mankhwala a insulin (ngati wodwala matenda ashuga achite jakisoni wa mahomoni). Kuti mumvetsetse kuchuluka komwe kukufunika, muyenera kuyeza kuchuluka kwa glycemic musanaphunzitsidwe ndi theka la ola pambuyo pawo: kuli bwino kujambula zomwe zalembedwa muzolemba momwe mumayang'anira nokha, zomwe aliyense wodwala matenda ashuga ayenera kukhala nazo.

Kwa anthu omwe ali ndi vuto la retinal detachment, omwe ali ndi matenda amkati, matenda ashuga, gout ndi matenda amtima (zonsezi ndizovuta za mtundu I ndi mtundu II wa shuga), kuphunzitsidwa kwambiri (makamaka mtundu wa aerobic) kumatsutsana. Odwala otere ayenera kusankha mtundu wina wa zochita zolimbitsa thupi: madokotala ena amalimbikitsa kuti azitulutsa aerobics. Koma ngakhale ndi zovuta za matenda ashuga, maphunziro olimbitsa thupi pamlingo woyenera adzakhala othandiza.