PHINDU NDI ZOVULAZA ZA BEETS NDIPO ZITHA KUKHALA BEETS?

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Zakudya za anthu odwala matenda ashuga ndi chakudya chenicheni PPC. Zogulitsa zilizonse zimaganiziridwa kamodzi kuchokera pamaudindo angapo. Izi ndizosavuta kufotokozera: odwala omwe ali ndi matenda ashuga ali ndi kagayidwe kapadera, kofunikira kuti azisungika nthawi zonse.

Kodi pali zoletsa zilizonse zokhudzana ndi beets m'zakudya za matenda ashuga? Kuti mumvetsetse izi, ndikofunikira kuti muyambe mwayang'ana zabwino ndi zovulaza zamasamba.

Zili bwanji

Kwa ambiri aife, liwu loti "beet" limalumikizidwa ndi mbewu yayikulu ya mtundu wa maroon. Ichi ndi beetroot, chodziwika bwino.
Palinso shuga, kalasi yaukadaulo. Imafunika popanga shuga ndipo itha kugwiritsidwa ntchito ngati chakudya cha ziweto.
Chard ndi tsamba la masamba. Ziwisi, zolimba zolimba (nthawi zambiri zimaphika kapena kuwiritsa) ndi masamba, omwe amawoneka ngati sipinachi, koma amakula ndipo amagwiritsidwa ntchito mu saladi, amadyedwa. Ku Europe, masamba amtunduwu ndiwodziwika bwino, ku Russia sichidavomereze.

Ubwino ndi kuvulaza kwa beets

Ngati tiwola mizu ya thebulo muntundu wake, timakhala ndi chidwi:

mavitamini akuluakulu ndi magulu awo;
calcium, zinc, manganese, phosphorous, magnesium, potaziyamu;
CHIKWANGWANI;
zipatso acid (oxalic, tartaric, malic, citric).

Pankhaniyi, mafuta mu beets - zero, mapuloteni - 1.4%, chakudya - 9%.

Ndikofunikira kuti odwala matenda ashuga adziwe kuti beets imakhala ndi shuga, sucrose ndi fructose. Izi zikubweretsa funso: kodi pali zoletsa za beets mu shuga. Zambiri za izi pambuyo pake.

Beetroot imafunika kwa aliyense amene ali ndi matenda oopsa komanso atherosulinosis. Imalimbitsa makoma amitsempha yamagazi, ndikukuza. Ngati hemoglobin ndi yotsika, sikuti nyama ndi kukonzekera kwachitsulo kungathandize, komanso beets. Kutha kwa masamba kuchotsa poizoni m'thupi, kukhazikitsa kagayidwe kamchere wamadzi ndikulimbikitsa ntchito yamatumbo ndikofunikira kwambiri. Katundu wa antiseptic amathandizira kuthana ndi chimfine chozungulira ngati mukuluka ndi madzi a beetroot kapena kugwiritsa ntchito m'malo moponya pamphuno.

Komabe, beets sizingathandize, komanso kuvulaza kwathunthu

Simungathe kuzunza madzi a beetroot - kumawonjezera acidity yam'mimba. Sizowopsa kuti ngakhale anthu athanzi labwino amalimbikitsidwa kusakaniza zipatso za beet ndi karoti mu chiyerekezo cha 1: 1. Ngakhale masamba owiritsa amakhala contraindicated makamaka zilonda zam'mimba. Ndi matenda otsekula m'mimba, beets imakulitsa vutoli, zomwezo zidzachitike ndi mafupa, urolithiasis ndi hypotension (kuthamanga kwa magazi). Ndi zovuta zilizonse, beets iyenera kusiyidwa.

Zopatsa mphamvu ndi zina zambiri

Kuti muthe kulingalira beets ngati gawo loyenera kudya shuga, werengani tebulo ili m'munsiyi:

Beetroot	GI	XE	Kcal
Pachala	30	150	40
Yophika	65	150	49

M'nyengo yozizira, akatswiri ambiri azakudya amalimbikitsa kuti amadyera azidutswa pawindo ndikugwiritsa ntchito saladi monga vitamini. GI ya masamba achichepere ndi 15 yokha .. Ndikofunikanso kudziwa kuti 1 XE = 125 ml ya madzi a beetroot.

Kodi matenda ashuga ayenera kuphatikizidwa muzakudya kapena ayi?

Zomwe zili ndi mitundu ingapo ya shuga mu ma beets nthawi imodzi zimawoneka kuti zimapangitsa kukhala chinthu choletsedwa muzakudya za anthu odwala matenda ashuga. Komabe, kuti muwonjezere shuga wamagazi, muyenera kudya za kilogalamu imodzi ya beets nthawi imodzi. Ngakhale wokonda masamba omwe sakonda sangathe izi.

Zakudya No. 9, zodziwika bwino kwa odwala matenda ashuga, siziletsa beets. Gawo lolemera 50-100 magalamu litenga zabwino zonse za malonda popanda kuwonetsa zoyipa. Komabe, mikangano wamba ya beetroot imakhalabe ndipo iyenera kukumbukiridwa.

Masamba achichepere kapena mwatsopano wokhathamiritsa kumene, wobiriwira wobiriwira kapena wowiritsa, beetsigrette kapena borsch - beets imatha kusiyanitsa komanso kusintha thanzi la munthu wodwala matenda ashuga. Komabe, kumbukirani kuti kugwiritsa ntchito chinthu chilichonse kumagwirizana bwino ndi dokotala kapena wazakudya zanu. Pokhapokha pokhapokha titha kutsimikizira kufunika kwa beets mu zakudya.

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