Share
Pin
Tweet
Send
Share
Send
Zogulitsa:
- hering'i yamchere - 1 pc .;
- mazira a zinziri - avareji ma ma PC 15., koma ochepera kapena ochulukirapo, kutengera kukula kwa hering ndi kukoma kwake;
- mandimu, mpiru, anyezi, katsabola, letesi - malinga ndi momwe zinthu ziliri, kutengera kuchuluka kwa zosakaniza zazikulu ndi kukoma kwanu.
Kuphika:
- Peyala hering'i, kudula mutizidutswa tating'ono.
- Mawere otentha odulidwa m'magawo.
- Chekani mafuta ake.
- Kubwezeretsanso kusakaniza mandimu ndi mpiru.
- Sakanizani zonse zofunikira, nyengo ndikusakanizaninso.
Timalandira ma 4 servings okhala ndi kalori ya 176 kcal pa 100 g, zomwe zili mu BZHU, motsatana, 12, 12 ndi 3 magalamu. Saladi iyi imakoma kwambiri kuluma ndi mkate wa matenda ashuga.
Ndipo chinthu chinanso chimodzi: sizitengera kuti zimakutetezani ku hering'i, komwe idadulidwa kale zidutswa ndi kutayikiridwa ndi china chake. Pali zabwino kwambiri zamafuta azamasamba (osati nthawi zonse), kuphatikiza sizikudziwika zomwe zimasunga. Ndi nsomba zochokera ku zitini zazikulu, zomwe zimagulitsidwa ndi kulemera, zimanyamula zambiri, koma zimatha kukhala za odwala matenda ashuga.
Share
Pin
Tweet
Send
Share
Send
