SALADI WENIWENI KABICHI - - ZOGULITSA ZAKUDYA NDI MAZIKO

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Zogulitsa:

Peking kabichi - 0,4 kg;
2 kaloti;
adyo - cloves;
katsabola - 50 g;
zakudya mayonesi - 1 tbsp. l.;
zonona wowawasa wopanda mafuta - 100 g;
madzi a chinanazi - 50 g;
apulosi viniga - 1 tbsp. l.;
mchere wamchere, pansi tsabola wakuda kulawa.

Kuphika:

Ndikokwanira kuwaza kabichi, kuwaza kaloti mwachangu, kuwaza katsabola. Pindani mu mbale, kwezani ndi manja, mulole kuyime.
Kuwaza kapena kuphwanya adyo, mchere, kuyambitsa, nayenso uyime.
Mu mbale ina, sakanizani kirimu wowawasa ndi mayonesi, madzi a chinanazi, viniga, onjezani adyo pamapeto pake ndikumenya kuvala ndi whisk kapena chosakanizira. Msuzi uyenera kunenepa.
Nyengo saladi, sakanizani bwino, tsabola, knead kachiwiri. Mutha kukongoletsa ndi sprig ya parsley.

Ma servings 12 a masamba odziwika pansi pazovala zachilendo ali okonzeka! Pa ntchito iliyonse - 60 kcal, mapuloteni awiri, 1 g yamafuta, 12 g yamafuta.

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